Dauerlauf: Langsamer Dauerlauf durch die City

Overview

14,99

Distance

1:41:46

Time

1:47:10

Elapsed time

6:47

/km

Pace

257

avg. Power

139

bpm

avg. Heart rate

157

bpm

max. Heart rate

1 493

kcal

Energy

42,00

VO2max

119

TRIMP

169

Elevation

Laps

	Distance	Time	Pace	diff
1.	0,99 km	6:55	6:58/km	-0:11/km
2.	1,00 km	6:42	6:41/km	+0:06/km
3.	1,00 km	6:47	6:49/km	-0:02/km
4.	1,00 km	6:45	6:47/km	+0:00/km
5.	0,97 km	6:42	6:53/km	-0:06/km
6.	1,02 km	6:51	6:44/km	+0:03/km
7.	0,97 km	6:38	6:49/km	-0:02/km
8.	1,01 km	6:48	6:44/km	+0:03/km
9.	1,00 km	6:43	6:41/km	+0:06/km
10.	1,02 km	6:55	6:47/km	+0:00/km
11.	1,01 km	6:44	6:40/km	+0:07/km
12.	0,99 km	6:43	6:49/km	-0:01/km
13.	1,01 km	6:57	6:53/km	-0:06/km
14.	0,96 km	6:32	6:48/km	-0:01/km
15.	1,00 km	6:41	6:42/km	+0:06/km
16.	0,05 km	0:24	8:20/km	-1:33/km
	Average (total)		6:47/km

Distance	Time	Pace	bpm	Power	elev.
0,98km	6:58	7:01/km	115bpm	252W	+13/-16
1,02km	6:41	6:33/km	126bpm	278W	+10/-13
0,98km	6:39	6:51/km	127bpm	272W	+6/-0
1,01km	7:04	7:05/km	129bpm	251W	+4/-17
0,99km	7:02	7:12/km	133bpm	256W	+17/-16
1,00km	7:58	7:59/km	134bpm	227W	+10/-4
1,00km	6:47	6:48/km	144bpm	277W	+15/-12
1,01km	7:25	7:24/km	141bpm	244W	+10/-6
0,99km	6:51	6:53/km	143bpm	252W	+10/-24
1,00km	6:39	6:40/km	146bpm	278W	+0/-1
1,02km	6:52	6:47/km	148bpm	268W	+12/-18
1,00km	7:17	7:19/km	149bpm	256W	+19/-8
1,00km	7:32	7:38/km	145bpm	235W	+27/-23
0,99km	7:05	7:09/km	150bpm	256W	+6/-9
1,00km	7:13	7:11/km	150bpm	266W	+13/-4
0,12km	0:46	6:11/km	155bpm	352W	+6/-0

Composite data

6:47

/km

avg. Pace

8,8

km/h

avg. Speed

7:04

/km

avg. GAP

16,68

Km-effort

0,80

Aerobic Efficiency

1,01 / 6:43

/km

VI / xPace

1,06 / 6:42

/km

VI / xGAP

42,00

Effective VO₂max

119

TRIMP

139

bpm

avg. Heart rate

157

bpm

max. Heart rate

1 493

kcal

Energy

+10,6

Pa:Hr

+13,0

Pw:Hr

+169/-169

Ascent/Descent

2,25

avg. Gradient

0,3

Climb Score

Percentage hilly

Halensee

Course

Elevation data were corrected.

Zone		Time	Distance	Heart rate	Power
Zone 1 … - 6:31/km	73,1 %	1:18:04	10,21 km	71 %	246 W
Zone 2 6:30/km - 6:01/km	17,1 %	18:16	3,01 km	71 %	283 W
Zone 3 6:00/km - 5:31/km	6,7 %	7:11	1,18 km	71 %	296 W
Zone 4 5:30/km - 5:01/km	1,7 %	1:50	0,34 km	72 %	310 W
Zone 5 5:00/km - 4:31/km	0,7 %	0:48	0,15 km	70 %	296 W
Zone 6 4:30/km - 4:01/km	0,3 %	0:21	0,07 km	71 %	379 W
Zone 7 4:00/km - 3:31/km	0,1 %	0:07	0,04 km	70 %	404 W
Zone 8 3:30/km - 3:01/km	0,1 %	0:08	0,07 km	73 %	359 W
Zone 9 3:00/km - …	0,1 %	0:04	0,05 km	71 %	482 W

Zone		Time	Distance	Power	Pace
Zone 1 < 100 bpm / 51 %HRmax	0,2 %	0:16	0,03 km	201 W	10:04/km
Zone 2 < 140 bpm / 71 %HRmax	41,6 %	44:27	6,19 km	251 W	7:11/km
Zone 3 < 160 bpm / 82 %HRmax	58,1 %	1:02:06	8,90 km	263 W	6:59/km
Zone 4 < 180 bpm / 92 %HRmax	0,0 %	-	-	-	-
Zone 5 ≥ 181 bpm / 92 %HRmax	0,0 %	-	-	-	-

Power data

257

avg. Power

2,80

W/kg

Specific power

277

xPower

1,08

Variability Index

0,88

Running Effectiveness

0,57

Efficiency Index

1,85

Aerobic Efficiency

Zone		Time	Distance	Heart rate	Pace
Zone 1 … - 100 W	2,2 %	2:24	0,18 km	67 %	12:59/km
Zone 2 101 W - 200 W	7,8 %	8:23	0,67 km	70 %	12:26/km
Zone 3 201 W - 300 W	78,4 %	1:23:47	12,17 km	70 %	6:53/km
Zone 4 301 W - 400 W	10,5 %	11:12	1,84 km	73 %	6:06/km
Zone 5 401 W - …	1,0 %	1:03	0,25 km	71 %	4:16/km

Course

Running Dynamics

168

spm

Cadence (Running)

0,88

Stride length

17097

Total steps

Miscellaneous

14.06.2021

Date

16:52

Time of day

RPE

Subjective feeling

sunny

Weather condition

°C

Temperature

°C

Dew Point

km/h

Wind speed

SW / 238

Wind direction

Humidity

1019

hpa

Pressure

°C

Wind chill factor

°C

Heat index

#	Time	Duration	Heart rate (at start)	Heart rate (at the end)
1.	13:39	0:12	137 bpm	-2 bpm =	135 bpm
2.	27:23	0:09	133 bpm	+1 bpm =	134 bpm
		0:21