Dauerlauf: Lockerer Lauf durch Charlottenburg

Overview

9,97

Distance

1:00:50

Time

1:07:49

Elapsed time

6:06

/km

Pace

304

avg. Power

143

bpm

avg. Heart rate

166

bpm

max. Heart rate

721

kcal

Energy

46,19

VO2max

TRIMP

Elevation

Laps

	Distance	Time	Pace	diff
1.	1,03 km	6:37	6:25/km	-0:18/km
2.	1,02 km	6:08	6:02/km	+0:04/km
3.	1,00 km	6:03	6:03/km	+0:03/km
4.	1,02 km	6:13	6:05/km	+0:02/km
5.	1,02 km	6:06	6:01/km	+0:06/km
6.	1,00 km	6:08	6:07/km	-0:01/km
7.	1,00 km	6:01	6:00/km	+0:06/km
8.	1,03 km	6:03	5:54/km	+0:12/km
9.	1,01 km	6:14	6:10/km	-0:04/km
10.	0,84 km	5:17	6:17/km	-0:11/km
	Average (total)		6:06/km

Distance	Time	Pace	bpm	Power	elev.
0,98km	6:30	6:39/km	114bpm	263W	+1/-11
1,02km	6:14	6:08/km	130bpm	301W	+14/-17
1,00km	6:01	6:03/km	139bpm	306W	+0/-7
1,00km	6:14	6:13/km	143bpm	298W	+8/-4
1,00km	6:04	6:06/km	147bpm	311W	+5/-6
0,99km	6:03	6:07/km	150bpm	309W	+5/-5
1,00km	6:03	6:01/km	152bpm	323W	+14/-4
1,01km	6:05	6:04/km	151bpm	301W	+5/-12
0,99km	6:11	6:15/km	153bpm	308W	+4/-1
0,87km	5:23	6:11/km	159bpm	325W	+24/-11

Composite data

6:06

/km

avg. Pace

9,8

km/h

avg. Speed

6:10

/km

avg. GAP

10,76

Km-effort

0,89

Aerobic Efficiency

1,00 / 6:06

/km

VI / xPace

1,01 / 6:05

/km

VI / xGAP

46,19

Effective VO₂max

TRIMP

143

bpm

avg. Heart rate

166

bpm

max. Heart rate

721

kcal

Energy

3.3

Training Effect

+4/±0

Performance condition

+8,8

Pa:Hr

+7,5

Pw:Hr

+79/-84

Ascent/Descent

1,63

avg. Gradient

0,0

Climb Score

Percentage hilly

Halensee

Course

Elevation data were corrected.

Zone		Time	Distance	Heart rate	Power
Zone 1 … - 6:31/km	25,8 %	15:42	2,15 km	70 %	266 W
Zone 2 6:30/km - 6:01/km	37,4 %	22:45	3,68 km	74 %	305 W
Zone 3 6:00/km - 5:31/km	28,5 %	17:20	2,99 km	74 %	320 W
Zone 4 5:30/km - 5:01/km	4,8 %	2:54	0,56 km	74 %	352 W
Zone 5 5:00/km - 4:31/km	2,7 %	1:38	0,35 km	70 %	371 W
Zone 6 4:30/km - 4:01/km	0,8 %	0:29	0,12 km	66 %	402 W
Zone 7 4:00/km - 3:31/km	0,0 %	-	-	-	-
Zone 8 3:30/km - 3:01/km	0,0 %	-	-	-	-
Zone 9 3:00/km - …	0,0 %	-	-	-	-

Zone		Time	Distance	Power	Pace
Zone 1 < 100 bpm / 51 %HRmax	1,4 %	0:50	0,10 km	213 W	8:05/km
Zone 2 < 140 bpm / 71 %HRmax	30,0 %	18:15	2,94 km	295 W	6:12/km
Zone 3 < 160 bpm / 82 %HRmax	66,0 %	40:08	6,54 km	308 W	6:08/km
Zone 4 < 180 bpm / 92 %HRmax	2,6 %	1:35	0,26 km	354 W	6:00/km
Zone 5 ≥ 181 bpm / 92 %HRmax	0,0 %	-	-	-	-

Power data

304

avg. Power

3,29

W/kg

Specific power

310

xPower

1,02

Variability Index

0,83

Running Effectiveness

0,54

Efficiency Index

2,13

Aerobic Efficiency

Zone		Time	Distance	Heart rate	Pace
Zone 1 … - 100 W	0,0 %	-	-	-	-
Zone 2 101 W - 200 W	1,5 %	0:54	0,09 km	58 %	9:49/km
Zone 3 201 W - 300 W	39,3 %	23:54	3,59 km	71 %	6:40/km
Zone 4 301 W - 400 W	58,5 %	35:34	6,08 km	75 %	5:51/km
Zone 5 401 W - …	0,7 %	0:26	0,10 km	70 %	4:31/km

Course

Running Dynamics

172

spm

Cadence (Running)

0,95

Stride length

10463

Total steps

Miscellaneous

16.06.2021

Date

17:07

Time of day

RPE

Subjective feeling

fair

Weather condition

°C

Temperature

°C

Dew Point

km/h

Wind speed

E / 93

Wind direction

Humidity

1017

hpa

Pressure

°C

Wind chill factor

°C

Heat index

Asics Cumulus 22

Schuhe

Garmin Forerunner 735XT

Device

Source of weather data: Powered by Dark Sky

#	Time	Duration	Heart rate (at start)	Heart rate (at the end)		Performance condition
1.	1:10	0:34	110 bpm	-19 bpm =	91 bpm	±0
2.	2:36	0:36	117 bpm	-24 bpm =	93 bpm	±0
3.	10:00	0:50	135 bpm	-31 bpm =	104 bpm	±0
4.	12:50	0:20	136 bpm	-4 bpm =	132 bpm	±0
5.	18:36	0:39	143 bpm	-18 bpm =	125 bpm	+7
6.	26:53	0:18	151 bpm	-5 bpm =	146 bpm	+5
7.	27:47	0:43	150 bpm	-21 bpm =	129 bpm	+4
8.	33:56	0:34	154 bpm	-15 bpm =	139 bpm	+4
9.	39:25	0:38	156 bpm	-8 bpm =	148 bpm	+3
10.	44:10	0:04	157 bpm	-2 bpm =	155 bpm	+2
11.	44:25	0:10	155 bpm	-1 bpm =	154 bpm	+2
12.	46:46	0:13	153 bpm	-1 bpm =	152 bpm	+2
13.	48:44	1:03	159 bpm	-26 bpm =	133 bpm	+2
14.	54:44	0:18	156 bpm	-4 bpm =	152 bpm	+1
		7:00