Athlete
dicke_Wade
Overview
9,97
km
Distance
1:00:50
Time
1:07:49
Elapsed time
6:06
/km
Pace
304
W
avg. Power
143
bpm
avg. Heart rate
166
bpm
max. Heart rate
721
kcal
Energy
79
m
Elevation
Laps
| Distance | Time | Pace | diff | |
|---|---|---|---|---|
| 1. | 1,03 km | 6:37 | 6:25/km | +0:18/km |
| 2. | 1,02 km | 6:08 | 6:02/km | -0:04/km |
| 3. | 1,00 km | 6:03 | 6:03/km | -0:03/km |
| 4. | 1,02 km | 6:13 | 6:05/km | -0:02/km |
| 5. | 1,02 km | 6:06 | 6:01/km | -0:06/km |
| 6. | 1,00 km | 6:08 | 6:07/km | +0:01/km |
| 7. | 1,00 km | 6:01 | 6:00/km | -0:06/km |
| 8. | 1,03 km | 6:03 | 5:54/km | -0:12/km |
| 9. | 1,01 km | 6:14 | 6:10/km | +0:04/km |
| 10. | 0,84 km | 5:17 | 6:17/km | +0:11/km |
| Average (total) | 6:06/km | |||
| Distance | Time | Pace | bpm | Power | elev. |
|---|---|---|---|---|---|
| 0,98km | 6:30 | 6:39/km | 114bpm | 263W | +1/-11 |
| 1,02km | 6:14 | 6:08/km | 130bpm | 301W | +14/-17 |
| 1,00km | 6:01 | 6:03/km | 139bpm | 306W | +0/-7 |
| 1,00km | 6:14 | 6:13/km | 143bpm | 298W | +8/-4 |
| 1,00km | 6:04 | 6:06/km | 147bpm | 311W | +5/-6 |
| 0,99km | 6:03 | 6:07/km | 150bpm | 309W | +5/-5 |
| 1,00km | 6:03 | 6:01/km | 152bpm | 323W | +14/-4 |
| 1,01km | 6:05 | 6:04/km | 151bpm | 301W | +5/-12 |
| 0,99km | 6:11 | 6:15/km | 153bpm | 308W | +4/-1 |
| 0,87km | 5:23 | 6:11/km | 159bpm | 325W | +24/-11 |
Composite data
6:06
/km
avg. Pace
9,8
km/h
avg. Speed
10,76
km
Km-effort
46,19
Effective VO2max
143
bpm
avg. Heart rate
73
%
avg. Heart rate
166
bpm
max. Heart rate
85
%
max. Heart rate
721
kcal
Energy
+79/-84
m
Ascent/Descent
1,63
%
avg. Gradient
0,0
Climb Score
Halensee
Route name
| Zone | Time | Distance | Heart rate | Power | ||
|---|---|---|---|---|---|---|
|
Zone 1 … - 6:31/km |
|
25,8 % | 15:42 | 2,15 km | 138 bpm | 266 W |
|
Zone 2 6:30/km - 6:01/km |
|
37,4 % | 22:45 | 3,68 km | 146 bpm | 305 W |
|
Zone 3 6:00/km - 5:31/km |
|
28,5 % | 17:20 | 2,99 km | 145 bpm | 320 W |
|
Zone 4 5:30/km - 5:01/km |
|
4,8 % | 2:54 | 0,56 km | 146 bpm | 352 W |
|
Zone 5 5:00/km - 4:31/km |
|
2,7 % | 1:38 | 0,35 km | 138 bpm | 371 W |
|
Zone 6 4:30/km - 4:01/km |
|
0,8 % | 0:29 | 0,12 km | 129 bpm | 402 W |
|
Zone 7 4:00/km - 3:31/km |
|
0,0 % | - | - | - | - |
|
Zone 8 3:30/km - 3:01/km |
|
0,0 % | - | - | - | - |
|
Zone 9 3:00/km - … |
|
0,0 % | - | - | - | - |
| Zone | Time | Distance | Power | Pace | ||
|---|---|---|---|---|---|---|
|
Zone 1 ≤ 100 bpm / 51 %HRmax |
|
1,4 % | 0:50 | 0,10 km | 213 W | 8:05/km |
|
Zone 2 ≤ 140 bpm / 71 %HRmax |
|
30,0 % | 18:15 | 2,94 km | 295 W | 6:12/km |
|
Zone 3 ≤ 160 bpm / 82 %HRmax |
|
66,0 % | 40:08 | 6,54 km | 308 W | 6:08/km |
|
Zone 4 ≤ 180 bpm / 92 %HRmax |
|
2,6 % | 1:35 | 0,26 km | 354 W | 6:00/km |
|
Zone 5 ≥ 181 bpm / 92 %HRmax |
|
0,0 % | - | - | - | - |
Power data
| Zone | Time | Distance | Heart rate | Pace | ||
|---|---|---|---|---|---|---|
|
Zone 1 … - 100 W |
|
0,0 % | - | - | - | - |
|
Zone 2 101 W - 200 W |
|
1,5 % | 0:54 | 0,09 km | 114 bpm | 9:49/km |
|
Zone 3 201 W - 300 W |
|
39,3 % | 23:54 | 3,59 km | 140 bpm | 6:40/km |
|
Zone 4 301 W - 400 W |
|
58,5 % | 35:34 | 6,08 km | 147 bpm | 5:51/km |
|
Zone 5 401 W - … |
|
0,7 % | 0:26 | 0,10 km | 137 bpm | 4:31/km |
Course
172
spm
Cadence
0,95
m
Stride length
10463
Total steps
Miscellaneous
16.06.2021
Date
17:07
Time of day
4
Subjective feeling
fair
Weather condition
27
°C
Temperature
11
°C
Dew point
11
km/h
Wind speed
E / 93
°
Wind direction
38
%
Humidity
1017
hpa
Pressure
27
°C
Wind chill factor
27
°C
Heat index
Asics Cumulus 22
Schuhe
Garmin Forerunner 735XT
Device
Weather source
Garmin
Source
| # | Time | Duration | Heart rate (at start) | Heart rate (at the end) | Performance condition | |
|---|---|---|---|---|---|---|
| 1. | 1:10 | 0:34 | 110 bpm | -19 bpm = | 91 bpm | ±0 |
| 2. | 2:36 | 0:36 | 117 bpm | -24 bpm = | 93 bpm | ±0 |
| 3. | 10:00 | 0:50 | 135 bpm | -31 bpm = | 104 bpm | ±0 |
| 4. | 12:50 | 0:20 | 136 bpm | -4 bpm = | 132 bpm | ±0 |
| 5. | 18:36 | 0:39 | 143 bpm | -18 bpm = | 125 bpm | +7 |
| 6. | 26:53 | 0:18 | 151 bpm | -5 bpm = | 146 bpm | +5 |
| 7. | 27:47 | 0:43 | 150 bpm | -21 bpm = | 129 bpm | +4 |
| 8. | 33:56 | 0:34 | 154 bpm | -15 bpm = | 139 bpm | +4 |
| 9. | 39:25 | 0:38 | 156 bpm | -8 bpm = | 148 bpm | +3 |
| 10. | 44:10 | 0:04 | 157 bpm | -2 bpm = | 155 bpm | +2 |
| 11. | 44:25 | 0:10 | 155 bpm | -1 bpm = | 154 bpm | +2 |
| 12. | 46:46 | 0:13 | 153 bpm | -1 bpm = | 152 bpm | +2 |
| 13. | 48:44 | 1:03 | 159 bpm | -26 bpm = | 133 bpm | +2 |
| 14. | 54:44 | 0:18 | 156 bpm | -4 bpm = | 152 bpm | +1 |
| 7:00 | ||||||