Adverteer
| Afstand | Tijd | Tempo | verschil | |
|---|---|---|---|---|
| 1. | 1,65 km | 10:07 | 6:07/km | +0:05/km |
| 2. | 0,41 km | 1:59 | 4:54/km | +1:18/km |
| 3. | 0,20 km | 1:14 | 6:08/km | +0:04/km |
| 4. | 0,40 km | 1:55 | 4:46/km | +1:26/km |
| 5. | 0,20 km | 1:23 | 6:51/km | -0:39/km |
| 6. | 0,40 km | 1:54 | 4:44/km | +1:28/km |
| 7. | 0,20 km | 1:22 | 6:50/km | -0:38/km |
| 8. | 0,40 km | 1:53 | 4:41/km | +1:31/km |
| 9. | 0,20 km | 1:41 | 8:20/km | -2:08/km |
| 10. | 0,40 km | 1:57 | 4:53/km | +1:19/km |
| 11. | 0,20 km | 1:37 | 8:03/km | -1:51/km |
| 12. | 0,40 km | 2:00 | 5:00/km | +1:12/km |
| 13. | 0,20 km | 1:43 | 8:35/km | -2:23/km |
| 14. | 0,40 km | 2:12 | 5:29/km | +0:43/km |
| 15. | 0,20 km | 1:37 | 8:05/km | -1:53/km |
| 16. | 0,40 km | 2:10 | 5:24/km | +0:48/km |
| 17. | 0,20 km | 1:28 | 7:18/km | -1:06/km |
| 18. | 0,40 km | 2:12 | 5:29/km | +0:43/km |
| 19. | 0,20 km | 1:37 | 8:05/km | -1:53/km |
| 20. | 0,40 km | 2:11 | 5:26/km | +0:46/km |
| 21. | 0,20 km | 1:37 | 8:03/km | -1:51/km |
| 22. | 0,40 km | 2:11 | 5:26/km | +0:46/km |
| 23. | 0,20 km | 1:37 | 8:05/km | -1:53/km |
| 24. | 0,40 km | 2:13 | 5:33/km | +0:39/km |
| 25. | 2,08 km | 14:51 | 7:09/km | -0:57/km |
| Average (total) | 6:12/km | |||
Hoogtemeters zijn gecorrigeerd.
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Adverteer
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