Tempodauerlauf

Overview

5,01

Distance

19:38

Time

19:38

Elapsed time

3:55

/km

Pace

334

avg. Power

146

bpm

avg. Heart rate

159

bpm

max. Heart rate

217

kcal

Energy

70,90

VO2max

TRIMP

Elevation

Laps

Distance	Time	Pace	bpm	Power	elev.
1,00km	4:05	4:06/km	130bpm	320W	+0/-2
1,00km	4:01	4:00/km	147bpm	329W	+1/-4
1,00km	3:56	3:56/km	148bpm	331W	+0/-2
1,00km	3:48	3:49/km	151bpm	346W	+8/-4
1,00km	3:45	3:45/km	157bpm	345W	+0/-2
0,01km	0:02	8:33/km	158bpm	-W	+0/-0

Heart rate data

146

bpm

avg. Heart rate

159

bpm

max. Heart rate

217

kcal

Energy

TRIMP

+3,2

Pa:Hr

+2,5

Pw:Hr

43,9

ml/kg

Peak Epoc

Zone		Time	Distance	Power	Pace
Zone 1 < 134 bpm / 70 %HRmax	10,4 %	2:02	0,49 km	321 W	4:09/km
No-Go-Zone < 153 bpm / 80 %HRmax	65,8 %	12:55	3,28 km	333 W	3:56/km
Zone 2 < 157 bpm / 82 %HRmax	15,4 %	3:01	0,79 km	339 W	3:49/km
Zone 3 < 162 bpm / 85 %HRmax	8,4 %	1:39	0,44 km	348 W	3:42/km
Zone 4 < 172 bpm / 90 %HRmax	0,0 %	-	-	-	-
Zone 5 < 181 bpm / 95 %HRmax	0,0 %	-	-	-	-
Zone 6 ≥ 182 bpm / 95 %HRmax	0,0 %	-	-	-	-

Pace data

3:55

/km

avg. Pace

15,3

km/h

avg. Speed

3:56

/km

avg. GAP

70,90

Effective VO₂max

1,00 / 3:55

/km

VI / xPace

1,00 / 3:55

/km

VI / xGAP

1,37

Aerobic Efficiency

Zone		Time	Distance	Heart rate	Power
--- 6:30/km - 5:21/km	0,5 %	0:06	0,01 km	52 %	-
Zone 1 5:20/km - 4:46/km	0,5 %	0:06	0,02 km	73 %	324 W
GREY 4:45/km - 4:21/km	6,3 %	1:14	0,27 km	74 %	333 W
Zone 2 4:20/km - 4:01/km	27,9 %	5:28	1,32 km	75 %	335 W
Zone 3 4:00/km - 3:41/km	48,0 %	9:25	2,45 km	77 %	333 W
Zone 4 3:40/km - 3:21/km	16,2 %	3:11	0,90 km	79 %	336 W
Zone 5 3:20/km - 3:00/km	0,6 %	0:07	0,04 km	77 %	348 W
Zone 6 2:59/km - …	0,0 %	-	-	-	-

Power data

334

avg. Power

4,25

W/kg

Specific power

334

xPower

1,00

Variability Index

1,00

Running Effectiveness

0,76

Efficiency Index

2,29

Aerobic Efficiency

Zone		Time	Distance	Heart rate	Pace
Easy … - 352 W	83,7 %	16:18	4,16 km	76 %	3:55/km
Moderate 353 W - 396 W	16,0 %	3:07	0,81 km	80 %	3:50/km
Threshold 397 W - 440 W	0,3 %	0:04	0,02 km	81 %	4:02/km
Interval 441 W - 506 W	0,0 %	-	-	-	-
Repetition 507 W - …	0,0 %	-	-	-	-

Course and elevation data

5,01

Distance

+12/-17

Ascent/Descent

0,0

Climb Score

Percentage hilly

0,58

avg. Gradient

Nuremberg

Course

Climb Score view

Running Dynamics

178

spm

Cadence (Running)

1,43

Stride length

3495

Total steps

Miscellaneous

19.06.2021

Date

RPE

Subjective feeling

fair

Weather condition

°C

Temperature

km/h

Wind speed

W / 268

Wind direction

Humidity

1017

hpa

Pressure

°C

Wind chill factor

°C

Heat index

Saucony Endorphin Pro 2 (13)

Laufschuhe

Coros Pace2

Device