Tempodauerlauf

Overview

5,01

Distance

19:38

Time

19:38

Elapsed time

3:55

/km

Pace

334

avg. Power

146

bpm

avg. Heart rate

159

bpm

max. Heart rate

217

kcal

Energy

70,90

VO2max

TRIMP

Elevation

Laps

Distance	Time	Pace	bpm	Power	elev.
1,00km	4:05	4:06/km	130bpm	320W	+0/-2
1,00km	4:01	4:00/km	147bpm	329W	+1/-4
1,00km	3:56	3:56/km	148bpm	331W	+0/-2
1,00km	3:48	3:49/km	151bpm	346W	+8/-4
1,00km	3:45	3:45/km	157bpm	345W	+0/-2
0,01km	0:02	8:33/km	158bpm	-W	+0/-0

Heart rate data

146

bpm

avg. Heart rate

159

bpm

max. Heart rate

217

kcal

Energy

TRIMP

+3,2

Pa:Hr

+2,5

Pw:Hr

43,9

ml/kg

Peak Epoc

Zone		Time	Distance	Power	Pace
Zone 0 < 120 bpm / 63 %HRmax	4,0 %	0:47	0,18 km	322 W	4:26/km
Zone 1 < 141 bpm / 74 %HRmax	17,3 %	3:24	0,85 km	319 W	4:01/km
Zone 2 < 156 bpm / 82 %HRmax	64,3 %	12:37	3,23 km	336 W	3:55/km
Zone 3 < 160 bpm / 84 %HRmax	14,4 %	2:49	0,75 km	346 W	3:44/km
Zone 4 < 164 bpm / 86 %HRmax	0,0 %	-	-	-	-
Zone 5 ≥ 165 bpm / 86 %HRmax	0,0 %	-	-	-	-

Pace data

3:55

/km

avg. Pace

15,3

km/h

avg. Speed

3:56

/km

avg. GAP

70,90

Effective VO₂max

1,00 / 3:55

/km

VI / xPace

1,00 / 3:55

/km

VI / xGAP

1,37

Aerobic Efficiency

Zone		Time	Distance	Heart rate	Power
Zone 1 6:30/km - 5:09/km	0,8 %	0:10	0,03 km	59 %	313 W
Zone 2 5:08/km - 4:16/km	8,3 %	1:38	0,36 km	74 %	332 W
Zone 3 4:15/km - 4:00/km	26,0 %	5:06	1,23 km	75 %	336 W
Zone 4 3:59/km - 3:47/km	32,7 %	6:25	1,64 km	76 %	333 W
Zone 5 3:46/km - …	32,1 %	6:18	1,75 km	79 %	335 W

Power data

334

avg. Power

4,25

W/kg

Specific power

334

xPower

1,00

Variability Index

1,00

Running Effectiveness

0,76

Efficiency Index

2,29

Aerobic Efficiency

Zone		Time	Distance	Heart rate	Pace
Easy … - 277 W	0,4 %	0:05	0,02 km	51 %	4:16/km
Moderate 278 W - 341 W	71,2 %	13:52	3,53 km	76 %	3:55/km
Threshold 342 W - 383 W	25,8 %	5:02	1,31 km	79 %	3:51/km
Interval 384 W - 426 W	2,6 %	0:30	0,13 km	80 %	4:00/km
Repetition 427 W - 490 W	0,0 %	-	-	-	-
Max 491 W - …	0,0 %	-	-	-	-

Course and elevation data

5,01

Distance

+12/-17

Ascent/Descent

0,0

Climb Score

Percentage hilly

0,58

avg. Gradient

5,13

Km-effort

Nuremberg

Course

Climb Score view

Running Dynamics

178

spm

Cadence (Running)

1,43

Stride length

3495

Total steps

Miscellaneous

19.06.2021

Date

RPE

Subjective feeling

fair

Weather condition

°C

Temperature

°C

Dew Point

km/h

Wind speed

W / 268

Wind direction

Humidity

1017

hpa

Pressure

°C

Wind chill factor

°C

Heat index

Saucony Endorphin Pro 2 (13)

Laufschuhe

Coros Pace2

Device