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Tempodauerlauf

Overview

5,01
km
Distance
19:38
Time
19:38
Elapsed time
3:55
/km
Pace
334
W
avg. Power
146
bpm
avg. Heart rate
159
bpm
max. Heart rate
217
kcal
Energy
70,90
 VO2max
34
 TRIMP
12
m
Elevation

Laps

Distance Time Pace bpm Power elev.
1,00km 4:05 4:06/km 130bpm 320W +0/-2
1,00km 4:01 4:00/km 147bpm 329W +1/-4
1,00km 3:56 3:56/km 148bpm 331W +0/-2
1,00km 3:48 3:49/km 151bpm 346W +8/-4
1,00km 3:45 3:45/km 157bpm 345W +0/-2
0,01km 0:02 8:33/km 158bpm -W +0/-0

Heart rate data

146
bpm
avg. Heart rate
76
%
avg. Heart rate
159
bpm
max. Heart rate
83
%
max. Heart rate
217
kcal
Energy
34
 TRIMP
+3,2
%
 Pa:Hr
+2,5
%
 Pw:Hr

Pace data

3:55
/km
avg. Pace
15,3
km/h
avg. Speed
3:56
/km
 avg. GAP
70,90
Effective VO2max
1,00 / 3:55
/km
 VI / xPace
1,00 / 3:55
/km
 VI / xGAP
1,37
 Aerobic Efficiency

Power data

334
W
avg. Power
4,25
W/kg
Specific power
334
W
 xPower
1,00
 Variability Index
1,00
 Running Effectiveness
0,76
 Efficiency Index
2,29
 Aerobic Efficiency

Course and elevation data

5,01
km
Distance
+12/-17
m
Ascent/Descent
0,0
Climb Score
12
%
 Percentage hilly
0,24
%
avg. Gradient
Nuremberg
Course

Running Dynamics

178
spm
Cadence (Running)
1,43
m
Stride length
3495
Number of steps

Miscellaneous

19.06.2021
Date
15
 RPE
4
Subjective feeling
fair
Weather condition
21
°C
Temperature
6
km/h
Wind speed
W / 268
°
Wind direction
79
%
Humidity
1017
hpa
Pressure
21
°C
Wind chill factor
21
°C
Heat index
Saucony Endorphin Pro 2 (13)
Laufschuhe
Coros Pace2
Device

Source of weather data: Powered by Dark Sky

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