Langer Lauf

Overview

15,10

Distance

1:45:12

Time

1:45:12

Elapsed time

6:58

/km

Pace

223

avg. Power

140

bpm

avg. Heart rate

152

bpm

max. Heart rate

1 103

kcal

Energy

37,32

VO2max

135

TRIMP

Elevation

Laps

	Distance	Time	Pace	diff
1.	1,00 km	6:39	6:39/km	+0:19/km
2.	1,00 km	6:36	6:36/km	+0:22/km
3.	1,00 km	6:32	6:32/km	+0:26/km
4.	1,00 km	6:46	6:46/km	+0:12/km
5.	1,00 km	10:34	10:34/km	-3:36/km
6.	1,00 km	6:39	6:39/km	+0:19/km
7.	1,00 km	6:45	6:45/km	+0:13/km
8.	1,00 km	6:36	6:36/km	+0:22/km
9.	1,00 km	6:35	6:35/km	+0:23/km
10.	1,00 km	6:30	6:30/km	+0:28/km
11.	1,00 km	6:43	6:43/km	+0:15/km
12.	1,00 km	6:34	6:34/km	+0:24/km
13.	1,00 km	7:01	7:01/km	-0:03/km
14.	1,00 km	6:56	6:56/km	+0:02/km
15.	1,00 km	6:59	6:59/km	-0:01/km
16.	0,10 km	0:47	7:32/km	-0:34/km
	Average (total)		6:58/km

Distance	Time	Pace	bpm	Power	elev.
1,00km	6:40	6:40/km	129bpm	223W	+2/-4
1,00km	6:37	6:36/km	138bpm	230W	+4/-2
1,00km	6:32	6:32/km	140bpm	228W	+0/-4
1,00km	6:46	6:46/km	139bpm	221W	+5/-5
1,00km	10:34	10:35/km	131bpm	209W	+4/-7
1,00km	6:39	6:39/km	139bpm	222W	+4/-8
1,00km	6:46	6:45/km	140bpm	222W	+0/-0
1,00km	6:36	6:36/km	144bpm	234W	+7/-0
1,00km	6:35	6:36/km	143bpm	230W	+12/-11
1,00km	6:30	6:30/km	146bpm	240W	+9/-4
1,00km	6:43	6:43/km	143bpm	224W	+7/-6
1,00km	6:34	6:34/km	145bpm	230W	+4/-6
1,00km	7:02	7:01/km	141bpm	213W	+5/-4
1,00km	6:55	6:56/km	141bpm	213W	+4/-6
1,00km	6:59	6:59/km	139bpm	215W	+2/-0
0,10km	0:44	7:21/km	140bpm	224W	+1/-0

Heart rate data

140

bpm

avg. Heart rate

152

bpm

max. Heart rate

1 103

kcal

Energy

135

TRIMP

-2,4

Pa:Hr

+1,5

Pw:Hr

27,1

ml/kg

Peak Epoc

Zone		Time	Distance	Power	Pace
Zone 1 < 100 bpm / 52 %HRmax	0,2 %	0:10	0,01 km	184 W	12:10/km
Zone 2 < 140 bpm / 73 %HRmax	51,4 %	54:03	7,49 km	205 W	7:13/km
Zone 3 < 160 bpm / 83 %HRmax	48,5 %	50:59	7,60 km	227 W	6:43/km
Zone 4 < 180 bpm / 93 %HRmax	0,0 %	-	-	-	-
Zone 5 ≥ 181 bpm / 94 %HRmax	0,0 %	-	-	-	-

Pace data

6:58

/km

avg. Pace

8,6

km/h

avg. Speed

6:56

/km

avg. GAP

37,32

Effective VO₂max

1,03 / 6:46

/km

VI / xPace

1,03 / 6:43

/km

VI / xGAP

0,81

Aerobic Efficiency

Zone		Time	Distance	Heart rate	Power
Zone 1 … - 6:31/km	68,6 %	1:09:31	9,87 km	73 %	220 W
Zone 2 6:30/km - 6:01/km	25,5 %	25:53	4,14 km	73 %	231 W
Zone 3 6:00/km - 5:31/km	4,5 %	4:36	0,80 km	73 %	241 W
Zone 4 5:30/km - 5:01/km	1,0 %	0:58	0,19 km	72 %	249 W
Zone 5 5:00/km - 4:31/km	0,3 %	0:21	0,08 km	69 %	236 W
Zone 6 4:30/km - 4:01/km	0,1 %	0:04	0,02 km	63 %	209 W
Zone 7 4:00/km - 3:31/km	0,0 %	-	-	-	-
Zone 8 3:30/km - 3:01/km	0,0 %	-	-	-	-
Zone 9 3:00/km - …	0,0 %	-	-	-	-

Power data

223

avg. Power

2,97

W/kg

Specific power

226

xPower

1,01

Variability Index

0,80

Running Effectiveness

0,64

Efficiency Index

1,54

Aerobic Efficiency

Zone		Time	Distance	Heart rate	Pace
Zone 1 … - 100 W	3,6 %	3:50	-	61 %	-
Zone 2 101 W - 200 W	14,9 %	15:42	2,20 km	72 %	7:08/km
Zone 3 201 W - 300 W	81,2 %	1:25:26	12,87 km	73 %	6:38/km
Zone 4 301 W - 400 W	0,2 %	0:14	0,03 km	73 %	7:19/km
Zone 5 401 W - …	0,0 %	-	-	-	-

Course and elevation data

15,10

Distance

+60/-60

Ascent/Descent

0,0

Climb Score

Percentage hilly

1,07

Uphill Efficiency

0,97

Downhill Efficiency

0,79

avg. Gradient

15,70

Km-effort

Maaslingen

Course

Climb Score view

Elevation data were corrected.

Running Dynamics

164

spm

Cadence (Running)

0,88

Stride length

17253

Total steps

Miscellaneous

19.06.2021

Date

RPE

Subjective feeling

fair

Weather condition

°C

Temperature

°C

Dew Point

km/h

Wind speed

NE / 25

Wind direction

Humidity

1013

hpa

Pressure

°C

Wind chill factor

°C

Heat index

Saucony München 4S

Laufschuhe

Polar Vantage M

Device