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Athlete

dicke_Wade

Dauerlauf: Langsamer Lauf um den Griebnitzsee

13:17

Overview

10,81

km

Distance

1:13:43

Time

1:51:48

Elapsed time

6:49

/km

Pace

192

W

avg. Power

141

bpm

avg. Heart rate

163

bpm

max. Heart rate

903

kcal

Energy

41,01

VO2max

132

TRIMP

117

m

Elevation

Laps

Manual Laps Computed Laps

	Distance	Time	Pace	diff
1.	1,02 km	7:11	7:03/km	+0:13/km
2.	1,02 km	6:56	6:50/km	+0:01/km
3.	1,01 km	6:57	6:53/km	+0:04/km
4.	1,02 km	7:13	7:05/km	+0:16/km
5.	1,03 km	7:00	6:48/km	-0:01/km
6.	1,02 km	6:56	6:48/km	-0:01/km
7.	1,06 km	6:59	6:37/km	-0:12/km
8.	1,01 km	6:48	6:44/km	-0:05/km
9.	1,02 km	6:43	6:37/km	-0:12/km
10.	1,02 km	6:51	6:43/km	-0:06/km
11.	0,60 km	4:09	6:56/km	+0:07/km
	Average (total)		6:49/km

Distance	Time	Pace	bpm	Power	elev.
0,99km	7:02	7:04/km	141bpm	261W	+8/-5
0,99km	9:22	6:55/km	138bpm	195W	+6/-4
1,00km	6:50	6:51/km	152bpm	267W	+0/-0
1,01km	7:28	7:22/km	155bpm	253W	+13/-5
0,98km	8:00	8:13/km	139bpm	199W	+5/-21
1,01km	10:08	9:43/km	138bpm	182W	+14/-11
1,00km	20:51	21:10/km	126bpm	84W	+27/-22
1,01km	9:11	9:09/km	140bpm	201W	+6/-4
1,00km	7:39	7:38/km	149bpm	235W	+19/-11
0,99km	6:31	6:36/km	156bpm	271W	+9/-14
1,01km	10:16	9:40/km	138bpm	173W	+14/-17
0,97km	8:19	8:35/km	150bpm	208W	+14/-18

Composite data

Composite plot Pace zones Heart rate zones All

6:49

/km

avg. Pace

8,8

km/h

avg. Speed

9:24

/km

avg. GAP

11,98

km

Km-effort

0,59

Aerobic Efficiency

0,99 / 6:55

/km

VI / xPace

1,37 / 6:53

/km

VI / xGAP

41,01

Effective VO₂max

132

TRIMP

141

bpm

avg. Heart rate

72

%

avg. Heart rate

163

bpm

max. Heart rate

83

%

max. Heart rate

903

kcal

Energy

+21,0

%

Pa:Hr

-3,7

%

Pw:Hr

34,8

ml/kg

Peak Epoc

+117/-116

m

Ascent/Descent

2,16

%

avg. Gradient

33

%

Percentage hilly

Kohlhasenbrück

Route name

Zone			Time	Distance	Heart rate	Power
Zone 1 … - 6:31/km		86,1 %	1:36:08	9,41 km	140 bpm	179 W
Zone 2 6:30/km - 6:01/km		8,8 %	9:47	1,52 km	147 bpm	275 W
Zone 3 6:00/km - 5:31/km		3,3 %	3:41	0,62 km	150 bpm	287 W
Zone 4 5:30/km - 5:01/km		0,8 %	0:51	0,16 km	146 bpm	245 W
Zone 5 5:00/km - 4:31/km		0,5 %	0:34	0,11 km	151 bpm	266 W
Zone 6 4:30/km - 4:01/km		0,4 %	0:24	0,10 km	154 bpm	289 W
Zone 7 4:00/km - 3:31/km		0,2 %	0:12	0,03 km	153 bpm	343 W
Zone 8 3:30/km - 3:01/km		0,0 %	-	-	-	-
Zone 9 3:00/km - …		0,0 %	-	-	-	-

Zone			Time	Distance	Power	Pace
Zone 1 ≤ 100 bpm / 51 %HRmax		0,0 %	-	-	-	-
Zone 2 ≤ 140 bpm / 71 %HRmax		42,2 %	47:08	2,71 km	102 W	17:24/km
Zone 3 ≤ 160 bpm / 82 %HRmax		55,1 %	1:01:28	8,79 km	259 W	7:00/km
Zone 4 ≤ 180 bpm / 92 %HRmax		2,7 %	3:01	0,47 km	251 W	6:27/km
Zone 5 ≥ 181 bpm / 92 %HRmax		0,0 %	-	-	-	-

Power data

Power Power zones All

192

W

avg. Power

2,09

W/kg

Specific power

267

W

xPower

1,39

Variability Index

1,17

Running Effectiveness

0,76

Efficiency Index

1,36

Aerobic Efficiency

Zone			Time	Distance	Heart rate	Pace
Zone 1 … - 100 W		29,5 %	32:57	1,02 km	124 bpm	32:16/km
Zone 2 101 W - 200 W		9,7 %	10:50	0,99 km	136 bpm	10:54/km
Zone 3 201 W - 300 W		53,4 %	59:39	8,61 km	150 bpm	6:56/km
Zone 4 301 W - 400 W		7,2 %	8:05	1,31 km	151 bpm	6:10/km
Zone 5 401 W - …		0,1 %	0:06	0,02 km	140 bpm	4:18/km

Course

Running Dynamics

Cadence Stride length All

146

spm

Cadence

1,00

m

Stride length

10763

Total steps

Miscellaneous

Additional notes Pauses Heading All

20.06.2021

Date

13:17

Time of day

17

RPE

4

Subjective feeling

fair

Weather condition

32

°C

Temperature

17

°C

Dew point

16

km/h

Wind speed

S / 180

°

Wind direction

40

%

Humidity

1009

hpa

Pressure

32

°C

Wind chill factor

32

°C

Heat index

Powered by Dark Sky

Weather source

Manual upload

Source

#	Time	Duration	Heart rate (at start)	Heart rate (at the end)
1.	31:16	0:11	161 bpm	-2 bpm =	159 bpm
		0:11