Dauerlauf: Langsamer Lauf um den Griebnitzsee

Overview

10,81

Distance

1:13:43

Time

1:51:48

Elapsed time

6:49

/km

Pace

192

avg. Power

141

bpm

avg. Heart rate

163

bpm

max. Heart rate

903

kcal

Energy

41,01

VO2max

132

TRIMP

117

Elevation

Laps

	Distance	Time	Pace	diff
1.	1,02 km	7:11	7:03/km	-0:13/km
2.	1,02 km	6:56	6:50/km	-0:01/km
3.	1,01 km	6:57	6:53/km	-0:04/km
4.	1,02 km	7:13	7:05/km	-0:16/km
5.	1,03 km	7:00	6:48/km	+0:01/km
6.	1,02 km	6:56	6:48/km	+0:01/km
7.	1,06 km	6:59	6:37/km	+0:12/km
8.	1,01 km	6:48	6:44/km	+0:05/km
9.	1,02 km	6:43	6:37/km	+0:12/km
10.	1,02 km	6:51	6:43/km	+0:06/km
11.	0,60 km	4:09	6:56/km	-0:07/km
	Average (total)		6:49/km

Distance	Time	Pace	bpm	Power	elev.
0,99km	7:02	7:04/km	141bpm	261W	+8/-5
0,99km	9:22	6:55/km	138bpm	195W	+6/-4
1,00km	6:50	6:51/km	152bpm	267W	+0/-0
1,01km	7:28	7:22/km	155bpm	253W	+13/-5
0,98km	8:00	8:13/km	139bpm	199W	+5/-21
1,01km	10:08	9:43/km	138bpm	182W	+14/-11
1,00km	20:51	21:10/km	126bpm	84W	+27/-22
1,01km	9:11	9:09/km	140bpm	201W	+6/-4
1,00km	7:39	7:38/km	149bpm	235W	+19/-11
0,99km	6:31	6:36/km	156bpm	271W	+9/-14
1,01km	10:16	9:40/km	138bpm	173W	+14/-17
0,97km	8:19	8:35/km	150bpm	208W	+14/-18

Composite data

6:49

/km

avg. Pace

8,8

km/h

avg. Speed

9:24

/km

avg. GAP

11,98

Km-effort

0,59

Aerobic Efficiency

0,99 / 6:55

/km

VI / xPace

1,37 / 6:53

/km

VI / xGAP

41,01

Effective VO₂max

132

TRIMP

141

bpm

avg. Heart rate

163

bpm

max. Heart rate

903

kcal

Energy

+21,0

Pa:Hr

-3,7

Pw:Hr

+117/-116

Ascent/Descent

2,16

avg. Gradient

0,6

Climb Score

Percentage hilly

Kohlhasenbrück

Course

Elevation data were corrected.

Zone		Time	Distance	Heart rate	Power
Zone 1 … - 6:31/km	86,1 %	1:36:08	9,41 km	71 %	179 W
Zone 2 6:30/km - 6:01/km	8,8 %	9:47	1,52 km	75 %	275 W
Zone 3 6:00/km - 5:31/km	3,3 %	3:41	0,62 km	77 %	287 W
Zone 4 5:30/km - 5:01/km	0,8 %	0:51	0,16 km	74 %	245 W
Zone 5 5:00/km - 4:31/km	0,5 %	0:34	0,11 km	77 %	266 W
Zone 6 4:30/km - 4:01/km	0,4 %	0:24	0,10 km	79 %	289 W
Zone 7 4:00/km - 3:31/km	0,2 %	0:12	0,03 km	78 %	343 W
Zone 8 3:30/km - 3:01/km	0,0 %	-	-	-	-
Zone 9 3:00/km - …	0,0 %	-	-	-	-

Zone		Time	Distance	Power	Pace
Zone 1 < 100 bpm / 51 %HRmax	0,0 %	-	-	-	-
Zone 2 < 140 bpm / 71 %HRmax	42,2 %	47:08	2,71 km	102 W	17:24/km
Zone 3 < 160 bpm / 82 %HRmax	55,1 %	1:01:28	8,79 km	259 W	7:00/km
Zone 4 < 180 bpm / 92 %HRmax	2,7 %	3:01	0,47 km	251 W	6:27/km
Zone 5 ≥ 181 bpm / 92 %HRmax	0,0 %	-	-	-	-

Power data

192

avg. Power

2,09

W/kg

Specific power

267

xPower

1,39

Variability Index

1,17

Running Effectiveness

0,76

Efficiency Index

1,36

Aerobic Efficiency

Zone		Time	Distance	Heart rate	Pace
Zone 1 … - 100 W	29,5 %	32:57	1,02 km	63 %	32:16/km
Zone 2 101 W - 200 W	9,7 %	10:50	0,99 km	69 %	10:54/km
Zone 3 201 W - 300 W	53,4 %	59:39	8,61 km	77 %	6:56/km
Zone 4 301 W - 400 W	7,2 %	8:05	1,31 km	77 %	6:10/km
Zone 5 401 W - …	0,1 %	0:06	0,02 km	71 %	4:18/km

Course

Running Dynamics

146

spm

Cadence (Running)

1,00

Stride length

10763

Total steps

Miscellaneous

20.06.2021

Date

13:17

Time of day

RPE

Subjective feeling

fair

Weather condition

°C

Temperature

°C

Dew Point

km/h

Wind speed

S / 180

Wind direction

Humidity

1009

hpa

Pressure

°C

Wind chill factor

°C

Heat index

#	Time	Duration	Heart rate (at start)	Heart rate (at the end)
1.	31:16	0:11	161 bpm	-2 bpm =	159 bpm
		0:11