Athlete

koaler

Total distance

20 815,74 km

Activities

1 788x

Total duration

90d 05:33:22

Dauerlauf

08:16

Overview

37,67

Distance

6:17:40

Time

6:17:40

Elapsed time

10:02

/km

Pace

129

avg. Power

123

bpm

avg. Heart rate

166

bpm

max. Heart rate

2 665

kcal

Energy

24,63

VO2max

399

TRIMP

1 495

Elevation

Laps

Manual Laps Computed Laps

	Distance	Time	Pace	diff
1.	1,00 km	7:46	7:46/km	-2:16/km
2.	1,00 km	9:44	9:44/km	-0:18/km
3.	1,00 km	12:25	12:25/km	+2:23/km
4.	1,00 km	16:30	16:30/km	+6:28/km
5.	1,00 km	15:25	15:25/km	+5:23/km
6.	1,00 km	10:27	10:27/km	+0:25/km
7.	1,00 km	6:31	6:31/km	-3:31/km
8.	1,00 km	10:22	10:22/km	+0:20/km
9.	1,00 km	9:31	9:31/km	-0:31/km
10.	1,00 km	7:07	7:07/km	-2:55/km
11.	1,00 km	8:14	8:14/km	-1:48/km
12.	1,00 km	6:33	6:33/km	-3:29/km
13.	1,00 km	8:22	8:22/km	-1:40/km
14.	1,00 km	6:54	6:54/km	-3:08/km
15.	1,00 km	13:18	13:18/km	+3:16/km
16.	1,00 km	11:20	11:20/km	+1:18/km
17.	1,00 km	5:40	5:40/km	-4:22/km
18.	1,00 km	6:39	6:39/km	-3:23/km
19.	1,00 km	9:42	9:42/km	-0:20/km
20.	1,00 km	13:39	13:39/km	+3:37/km
21.	1,00 km	22:17	22:17/km	+12:15/km
22.	1,00 km	9:35	9:35/km	-0:27/km
23.	1,00 km	7:40	7:40/km	-2:22/km
24.	1,00 km	8:20	8:20/km	-1:42/km
25.	1,00 km	9:49	9:49/km	-0:13/km
26.	1,00 km	14:44	14:44/km	+4:42/km
27.	1,00 km	17:57	17:57/km	+7:55/km
28.	1,00 km	9:43	9:43/km	-0:19/km
29.	1,00 km	7:28	7:28/km	-2:34/km
30.	1,00 km	7:42	7:42/km	-2:20/km
31.	1,00 km	9:19	9:19/km	-0:43/km
32.	1,00 km	11:26	11:26/km	+1:24/km
33.	1,00 km	12:18	12:18/km	+2:16/km
34.	1,00 km	9:49	9:49/km	-0:13/km
35.	1,00 km	7:12	7:12/km	-2:50/km
36.	1,00 km	6:11	6:11/km	-3:51/km
37.	1,00 km	5:58	5:58/km	-4:04/km
38.	0,67 km	4:00	6:00/km	-4:01/km
	Average (total)		10:02/km

Distance	Time	Pace	bpm	Power	elev.
1,00 km	7:46	7:47/km	120 bpm	182 W	+65/-0
1,00 km	9:44	9:44/km	124 bpm	159 W	+56/-0
1,00 km	12:25	12:26/km	120 bpm	124 W	+74/-34
1,00 km	16:31	16:32/km	114 bpm	94 W	+19/-87
1,00 km	15:26	15:27/km	126 bpm	136 W	+223/-0
1,00 km	10:25	10:25/km	123 bpm	155 W	+100/-13
1,00 km	6:31	6:31/km	122 bpm	162 W	+25/-74
1,00 km	10:21	10:23/km	124 bpm	150 W	+72/-0
1,00 km	9:31	9:31/km	127 bpm	146 W	+59/-10
1,00 km	7:07	7:06/km	128 bpm	170 W	+16/-25
1,00 km	8:14	8:14/km	120 bpm	110 W	+0/-90
1,00 km	6:33	6:33/km	118 bpm	146 W	+0/-68
1,00 km	8:23	8:23/km	127 bpm	169 W	+52/-6
1,00 km	6:54	6:54/km	114 bpm	135 W	+15/-71
1,00 km	13:18	13:18/km	107 bpm	78 W	+12/-109
1,00 km	11:21	11:21/km	103 bpm	85 W	+0/-172
1,00 km	5:39	5:39/km	130 bpm	189 W	+0/-35
1,00 km	6:40	6:40/km	133 bpm	179 W	+28/-0
1,00 km	9:42	9:43/km	131 bpm	146 W	+60/-0
1,00 km	13:40	13:41/km	134 bpm	144 W	+116/-33
1,00 km	22:21	22:21/km	131 bpm	114 W	+213/-0
1,00 km	9:30	9:30/km	130 bpm	146 W	+45/-0
1,00 km	7:40	7:40/km	119 bpm	137 W	+27/-31
1,00 km	8:20	8:20/km	124 bpm	142 W	+28/-47
1,00 km	9:49	9:51/km	111 bpm	109 W	+0/-55
1,00 km	14:45	14:45/km	109 bpm	85 W	+12/-66
1,00 km	17:57	17:59/km	126 bpm	86 W	+28/-47
1,00 km	9:43	9:43/km	128 bpm	138 W	+39/-0
1,00 km	7:28	7:27/km	143 bpm	155 W	+36/-6
1,00 km	7:41	7:42/km	133 bpm	161 W	+22/-21
1,00 km	9:20	9:20/km	122 bpm	121 W	+11/-30
1,00 km	11:26	11:26/km	122 bpm	109 W	+35/-23
1,00 km	12:18	12:19/km	119 bpm	90 W	+0/-80
1,00 km	9:49	9:49/km	109 bpm	79 W	+7/-124
1,00 km	7:12	7:11/km	118 bpm	117 W	+0/-100
1,00 km	6:11	6:11/km	133 bpm	175 W	+0/-39
1,00 km	5:58	5:58/km	138 bpm	184 W	+1/-4
0,67 km	4:01	6:02/km	141 bpm	187 W	+3/-0

Heart rate data

Heart rate Heart rate zones All

123

bpm

avg. Heart rate

166

bpm

max. Heart rate

2 665

kcal

Energy

399

TRIMP

+12,5

Pa:Hr

+10,3

Pw:Hr

48,7

ml/kg

Peak Epoc

Zone		Time	Distance	Power	Pace
Zone 1 ≤ 100 bpm / 57 %HRmax	4,7 %	17:34	1,26 km	77 W	13:55/km
Zone 2 ≤ 140 bpm / 80 %HRmax	91,8 %	5:46:50	35,04 km	127 W	9:54/km
Zone 3 ≤ 160 bpm / 91 %HRmax	3,3 %	12:24	1,27 km	142 W	9:44/km
Zone 4 ≤ 180 bpm / 103 %HRmax	0,2 %	0:52	0,09 km	119 W	9:58/km
Zone 5 ≥ 181 bpm / 103 %HRmax	0,0 %	-	-	-	-

Pace data

Pace Pace zones All

10:02

/km

avg. Pace

6,0

km/h

avg. Speed

8:50

/km

avg. GAP

24,63

Effective VO₂max

1,22 / 8:12

/km

VI / xPace

1,26 / 7:00

/km

VI / xGAP

0,72

Aerobic Efficiency

Zone		Time	Distance	Heart rate	Power
Zone 1 … - 6:31/km	81,1 %	4:58:47	25,54 km	70 %	118 W
Zone 2 6:30/km - 6:01/km	5,6 %	20:46	3,35 km	74 %	163 W
Zone 3 6:00/km - 5:31/km	9,0 %	32:59	5,74 km	74 %	173 W
Zone 4 5:30/km - 5:01/km	3,8 %	14:07	2,67 km	72 %	169 W
Zone 5 5:00/km - 4:31/km	0,4 %	1:34	0,33 km	69 %	157 W
Zone 6 4:30/km - 4:01/km	0,0 %	0:07	0,03 km	70 %	173 W
Zone 7 4:00/km - 3:31/km	0,0 %	0:04	0,02 km	70 %	173 W
Zone 8 3:30/km - 3:01/km	0,0 %	-	-	-	-
Zone 9 3:00/km - …	0,0 %	-	-	-	-

Power data

Power Power zones All

129

avg. Power

1,93

W/kg

Specific power

146

xPower

1,13

Variability Index

0,86

Running Effectiveness

0,77

Efficiency Index

1,02

Aerobic Efficiency

Zone		Time	Distance	Heart rate	Pace
Zone 1 … - 100 W	27,4 %	1:43:22	7,59 km	66 %	13:37/km
Zone 2 101 W - 200 W	65,4 %	4:06:58	26,46 km	71 %	9:20/km
Zone 3 201 W - 300 W	7,2 %	27:11	3,60 km	74 %	7:33/km
Zone 4 301 W - 400 W	0,0 %	-	-	-	-
Zone 5 401 W - …	0,0 %	-	-	-	-

Course and elevation data

37,67

Distance

+1 495/-1 496

Ascent/Descent

7,7

Climb Score

Percentage hilly

1,23

Uphill Efficiency

1,19

Downhill Efficiency

452

Vm/h

VAM

39,7

m/km

Relative elevation gain

7,94

avg. Gradient

52,62

Km-effort

Treffen

Route name

Running Dynamics

Cadence Stride length All

130

spm

Cadence

0,77

Stride length

49097

Total steps

Miscellaneous

Additional notes Heading All

02.07.2021

Date

08:16

Time of day

fair

Weather condition

°C

Temperature

°C

Dew point

km/h

Wind speed

E / 102

Wind direction

Humidity

1016

hpa

Pressure

°C

Wind chill factor

°C

Heat index

Hoka One One

Laufschuhe

Coros Pace2

Device

Weather source

Coros

Source