Athlete
dicke_Wade
Overview
7,45
km
Distance
57:02
Time
1:01:07
Elapsed time
7:39
/km
Pace
223
W
avg. Power
123
bpm
avg. Heart rate
149
bpm
max. Heart rate
530
kcal
Energy
169
m
Elevation
Laps
| Distance | Time | Pace | diff | |
|---|---|---|---|---|
| 1. | 1,06 km | 7:42 | 7:18/km | -0:21/km |
| 2. | 1,03 km | 7:59 | 7:44/km | +0:05/km |
| 3. | 1,03 km | 7:18 | 7:04/km | -0:35/km |
| 4. | 1,04 km | 8:57 | 8:34/km | +0:55/km |
| 5. | 0,43 km | 5:15 | 12:07/km | +4:28/km |
| 6. | 1,05 km | 7:38 | 7:18/km | -0:21/km |
| 7. | 1,02 km | 7:04 | 6:55/km | -0:44/km |
| 8. | 0,79 km | 5:09 | 6:32/km | -1:07/km |
| Average (total) | 7:39/km | |||
| Distance | Time | Pace | bpm | Power | elev. |
|---|---|---|---|---|---|
| 0,99km | 7:38 | 7:41/km | 116bpm | 263W | +37/-9 |
| 0,99km | 7:55 | 8:01/km | 121bpm | 230W | +19/-10 |
| 1,00km | 7:17 | 7:18/km | 124bpm | 244W | +20/-23 |
| 1,01km | 8:57 | 8:55/km | 126bpm | 207W | +26/-11 |
| 1,00km | 9:52 | 9:48/km | 116bpm | 162W | +21/-40 |
| 1,00km | 7:21 | 7:15/km | 134bpm | 232W | +29/-31 |
| 1,00km | 6:50 | 6:49/km | 127bpm | 238W | +16/-33 |
| 0,20km | 1:12 | 6:01/km | 130bpm | 294W | +0/-5 |
Composite data
7:39
/km
avg. Pace
7,8
km/h
avg. Speed
9,14
km
Km-effort
41,93
Effective VO2max
123
bpm
avg. Heart rate
63
%
avg. Heart rate
149
bpm
max. Heart rate
76
%
max. Heart rate
530
kcal
Energy
+169/-169
m
Ascent/Descent
4,54
%
avg. Gradient
2,3
Climb Score
Bad Doberan
Route name
| Zone | Time | Distance | Heart rate | Power | ||
|---|---|---|---|---|---|---|
|
Zone 1 … - 6:31/km |
|
82,0 % | 46:46 | 5,47 km | 122 bpm | 211 W |
|
Zone 2 6:30/km - 6:01/km |
|
9,6 % | 5:29 | 0,88 km | 129 bpm | 268 W |
|
Zone 3 6:00/km - 5:31/km |
|
7,4 % | 4:12 | 0,73 km | 127 bpm | 295 W |
|
Zone 4 5:30/km - 5:01/km |
|
1,0 % | 0:35 | 0,11 km | 131 bpm | 303 W |
|
Zone 5 5:00/km - 4:31/km |
|
0,0 % | - | - | - | - |
|
Zone 6 4:30/km - 4:01/km |
|
0,0 % | - | - | - | - |
|
Zone 7 4:00/km - 3:31/km |
|
0,0 % | - | - | - | - |
|
Zone 8 3:30/km - 3:01/km |
|
0,0 % | - | - | - | - |
|
Zone 9 3:00/km - … |
|
0,0 % | - | - | - | - |
| Zone | Time | Distance | Power | Pace | ||
|---|---|---|---|---|---|---|
|
Zone 1 ≤ 100 bpm / 51 %HRmax |
|
2,2 % | 1:14 | 0,11 km | 144 W | 10:50/km |
|
Zone 2 ≤ 140 bpm / 71 %HRmax |
|
92,9 % | 52:59 | 6,67 km | 224 W | 7:56/km |
|
Zone 3 ≤ 160 bpm / 82 %HRmax |
|
4,9 % | 2:49 | 0,40 km | 246 W | 7:00/km |
|
Zone 4 ≤ 180 bpm / 92 %HRmax |
|
0,0 % | - | - | - | - |
|
Zone 5 ≥ 181 bpm / 92 %HRmax |
|
0,0 % | - | - | - | - |
Power data
| Zone | Time | Distance | Heart rate | Pace | ||
|---|---|---|---|---|---|---|
|
Zone 1 … - 100 W |
|
6,0 % | 3:27 | 0,24 km | 106 bpm | 14:19/km |
|
Zone 2 101 W - 200 W |
|
22,6 % | 12:54 | 1,29 km | 121 bpm | 9:59/km |
|
Zone 3 201 W - 300 W |
|
65,8 % | 37:30 | 5,12 km | 126 bpm | 7:20/km |
|
Zone 4 301 W - 400 W |
|
5,6 % | 3:10 | 0,54 km | 125 bpm | 5:54/km |
|
Zone 5 401 W - … |
|
0,0 % | 0:01 | 0,00 km | 84 bpm | 6:37/km |
Course
162
spm
Cadence
0,81
m
Stride length
9239
Total steps
Miscellaneous
04.07.2021
Date
07:04
Time of day
4
Subjective feeling
fair
Weather condition
17
°C
Temperature
13
°C
Dew point
6
km/h
Wind speed
SW / 219
°
Wind direction
77
%
Humidity
1013
hpa
Pressure
17
°C
Wind chill factor
17
°C
Heat index
104 [24]
bpm
Recovery HR
Garmin Forerunner 735XT
Device
Weather source
Garmin
Source
Notes:
Ziemlich heftig, mehr Höhenmeter als erwartet und dann war noch die Strecke weg und ich musste durchs Unterholz 🤣
| # | Time | Duration | Heart rate (at start) | Heart rate (at the end) | Performance condition | |
|---|---|---|---|---|---|---|
| 1. | 16:59 | 0:07 | 133 bpm | -3 bpm = | 130 bpm | ±0 |
| 2. | 26:57 | 0:32 | 149 bpm | -14 bpm = | 135 bpm | -6 |
| 3. | 31:16 | 0:44 | 128 bpm | ±0 bpm = | 128 bpm | -7 |
| 4. | 31:44 | 0:19 | 115 bpm | ±0 bpm = | 115 bpm | -7 |
| 5. | 37:10 | 0:01 | 112 bpm | -2 bpm = | 110 bpm | -7 |
| 6. | 48:27 | 1:33 | 147 bpm | -28 bpm = | 119 bpm | -2 |
| 7. | 52:29 | 0:49 | 138 bpm | -6 bpm = | 132 bpm | -1 |
| 4:05 | ||||||