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Dauerlauf: Waldlauf in Bad Doberan

Overview

7,45
km
Distance
57:02
Time
1:01:07
Elapsed time
7:39
/km
Pace
223
W
avg. Power
123
bpm
avg. Heart rate
149
bpm
max. Heart rate
530
kcal
Energy
41,93
 VO2max
52
 TRIMP
169
m
Elevation

Laps

Distance Time Pace diff
1. 1,06 km 7:42 7:18/km +0:21/km
2. 1,03 km 7:59 7:44/km -0:05/km
3. 1,03 km 7:18 7:04/km +0:35/km
4. 1,04 km 8:57 8:34/km -0:55/km
5. 0,43 km 5:15 12:07/km -4:28/km
6. 1,05 km 7:38 7:18/km +0:21/km
7. 1,02 km 7:04 6:55/km +0:44/km
8. 0,79 km 5:09 6:32/km +1:07/km
Average (total) 7:39/km

Composite data

7:39
/km
avg. Pace
7,8
km/h
avg. Speed
7:51
/km
 avg. GAP
9,14
km
Km-effort
0,81
 Aerobic Efficiency
1,01 / 7:35
/km
 VI / xPace
1,06 / 7:25
/km
 VI / xGAP
41,93
Effective VO2max
52
 TRIMP
123
bpm
avg. Heart rate
63
%
avg. Heart rate
149
bpm
max. Heart rate
76
%
max. Heart rate
530
kcal
Energy
2
 Training Effect
-3/-1
 Performance condition
+11,7
%
 Pa:Hr
+13,6
%
 Pw:Hr
+169/-169
m
Ascent/Descent
4,54
%
avg. Gradient
2,3
Climb Score
64
%
 Percentage hilly
Bad Doberan
Course

Elevation data were corrected.

Power data

223
W
avg. Power
2,46
W/kg
Specific power
239
W
 xPower
1,07
 Variability Index
0,89
 Running Effectiveness
0,59
 Efficiency Index
1,81
 Aerobic Efficiency

Course

Running Dynamics

162
spm
Cadence (Running)
0,81
m
Stride length
9239
Total steps

Miscellaneous

04.07.2021
Date
07:04
Time of day
17
 RPE
4
Subjective feeling
fair
Weather condition
17
°C
Temperature
13
°C
Dew Point
6
km/h
Wind speed
SW / 219
°
Wind direction
77
%
Humidity
1013
hpa
Pressure
17
°C
Wind chill factor
17
°C
Heat index
104 [24]
bpm
Recovery HR
Garmin Forerunner 735XT
Device

Notes:
Ziemlich heftig, mehr Höhenmeter als erwartet und dann war noch die Strecke weg und ich musste durchs Unterholz 🤣

Source of weather data: Powered by Dark Sky

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