/

Athlete

dicke_Wade

Dauerlauf: Erster Urlaubslauf auf dem Darß

07:03

Overview

12,08

km

Distance

1:16:44

Time

1:18:30

Elapsed time

6:21

/km

Pace

281

W

avg. Power

142

bpm

avg. Heart rate

178

bpm

max. Heart rate

1 125

kcal

Energy

44,36

VO2max

120

TRIMP

18

m

Elevation

Laps

Manual Laps Computed Laps

	Distance	Time	Pace	diff
1.	1,02 km	7:02	6:56/km	+0:34/km
2.	1,01 km	6:41	6:39/km	+0:18/km
3.	1,00 km	6:35	6:36/km	+0:14/km
4.	1,00 km	6:25	6:25/km	+0:03/km
5.	1,00 km	6:19	6:19/km	-0:03/km
6.	0,99 km	6:15	6:20/km	-0:01/km
7.	1,02 km	6:25	6:19/km	-0:02/km
8.	1,00 km	6:19	6:19/km	-0:02/km
9.	1,00 km	6:18	6:17/km	-0:04/km
10.	1,00 km	6:14	6:14/km	-0:07/km
11.	1,00 km	6:15	6:15/km	-0:07/km
12.	0,99 km	5:35	5:40/km	-0:41/km
13.	0,05 km	0:19	5:52/km	-0:30/km
	Average (total)		6:21/km

Distance	Time	Pace	bpm	Power	elev.
1,00km	6:59	7:00/km	119bpm	258W	+5/-4
0,99km	6:39	6:41/km	130bpm	273W	+1/-0
0,99km	6:32	6:40/km	136bpm	270W	+0/-3
1,01km	6:29	6:25/km	137bpm	291W	+5/-0
1,00km	6:18	6:24/km	140bpm	290W	+0/-1
1,00km	6:14	6:15/km	145bpm	290W	+0/-3
1,00km	8:08	8:10/km	137bpm	225W	+2/-0
1,01km	6:22	6:19/km	146bpm	290W	+2/-0
1,00km	6:17	6:18/km	150bpm	287W	+0/-4
1,01km	6:16	6:14/km	153bpm	297W	+0/-0
1,00km	6:16	6:21/km	156bpm	294W	+1/-0
0,98km	5:30	5:36/km	167bpm	334W	+0/-0
0,09km	0:30	5:25/km	175bpm	354W	+0/-0

Composite data

Composite plot Pace zones Heart rate zones All

6:21

/km

avg. Pace

9,4

km/h

avg. Speed

6:30

/km

avg. GAP

12,26

km

Km-effort

0,85

Aerobic Efficiency

1,00 / 6:20

/km

VI / xPace

1,03 / 6:20

/km

VI / xGAP

44,36

Effective VO₂max

120

TRIMP

142

bpm

avg. Heart rate

72

%

avg. Heart rate

178

bpm

max. Heart rate

91

%

max. Heart rate

1 125

kcal

Energy

+10,1

%

Pa:Hr

+4,2

%

Pw:Hr

64,2

ml/kg

Peak Epoc

+18/-17

m

Ascent/Descent

0,29

%

avg. Gradient

0

%

Percentage hilly

Zingst

Route name

Zone			Time	Distance	Heart rate	Power
Zone 1 … - 6:31/km		26,0 %	20:23	2,69 km	129 bpm	242 W
Zone 2 6:30/km - 6:01/km		63,5 %	49:52	7,94 km	145 bpm	291 W
Zone 3 6:00/km - 5:31/km		7,1 %	5:33	0,97 km	161 bpm	324 W
Zone 4 5:30/km - 5:01/km		3,0 %	2:23	0,43 km	164 bpm	317 W
Zone 5 5:00/km - 4:31/km		0,4 %	0:17	0,04 km	144 bpm	288 W
Zone 6 4:30/km - 4:01/km		0,0 %	0:01	0,00 km	105 bpm	364 W
Zone 7 4:00/km - 3:31/km		0,0 %	0:01	0,00 km	126 bpm	262 W
Zone 8 3:30/km - 3:01/km		0,0 %	-	-	-	-
Zone 9 3:00/km - …		0,0 %	-	-	-	-

Zone			Time	Distance	Power	Pace
Zone 1 ≤ 100 bpm / 51 %HRmax		0,4 %	0:17	0,04 km	238 W	7:32/km
Zone 2 ≤ 140 bpm / 71 %HRmax		42,3 %	33:12	4,75 km	261 W	7:00/km
Zone 3 ≤ 160 bpm / 82 %HRmax		50,1 %	39:18	6,26 km	291 W	6:16/km
Zone 4 ≤ 180 bpm / 92 %HRmax		7,3 %	5:43	1,02 km	336 W	5:35/km
Zone 5 ≥ 181 bpm / 92 %HRmax		0,0 %	-	-	-	-

Power data

Power Power zones All

281

W

avg. Power

3,10

W/kg

Specific power

289

W

xPower

1,03

Variability Index

0,85

Running Effectiveness

0,56

Efficiency Index

1,98

Aerobic Efficiency

Zone			Time	Distance	Heart rate	Pace
Zone 1 … - 100 W		2,6 %	2:03	0,05 km	125 bpm	41:29/km
Zone 2 101 W - 200 W		0,1 %	0:04	0,00 km	126 bpm	17:58/km
Zone 3 201 W - 300 W		83,5 %	1:05:32	10,15 km	140 bpm	6:27/km
Zone 4 301 W - 400 W		13,8 %	10:51	1,87 km	159 bpm	5:48/km
Zone 5 401 W - …		0,0 %	-	-	-	-

Course

Running Dynamics

Cadence Stride length All

172

spm

Cadence

0,92

m

Stride length

13198

Total steps

Miscellaneous

Additional notes Heading All

27.06.2021

Date

07:03

Time of day

18

RPE

5

Subjective feeling

fair

Weather condition

18

°C

Temperature

15

°C

Dew point

11

km/h

Wind speed

W / 269

°

Wind direction

81

%

Humidity

1018

hpa

Pressure

18

°C

Wind chill factor

18

°C

Heat index

Asics Cumulus 22

Schuhe

Powered by Dark Sky

Weather source

Manual upload

Source