Dauerlauf: Langsamer Dauerlauf im Grunewald

Overview

15,41

Distance

1:44:48

Time

1:48:57

Elapsed time

6:48

/km

Pace

270

avg. Power

144

bpm

avg. Heart rate

169

bpm

max. Heart rate

1 270

kcal

Energy

40,03

VO2max

148

TRIMP

144

Elevation

Laps

	Distance	Time	Pace	diff
1.	1,03 km	7:03	6:49/km	-0:02/km
2.	1,01 km	6:37	6:34/km	+0:14/km
3.	0,99 km	6:45	6:47/km	+0:01/km
4.	1,03 km	6:58	6:45/km	+0:03/km
5.	1,01 km	6:46	6:44/km	+0:04/km
6.	1,00 km	7:02	7:03/km	-0:15/km
7.	1,00 km	7:03	7:04/km	-0:16/km
8.	1,05 km	7:08	6:47/km	+0:01/km
9.	1,02 km	6:55	6:47/km	+0:01/km
10.	1,00 km	6:49	6:49/km	-0:01/km
11.	1,01 km	6:54	6:48/km	-0:00/km
12.	1,00 km	6:49	6:50/km	-0:02/km
13.	1,02 km	6:53	6:45/km	+0:03/km
14.	1,01 km	6:53	6:47/km	+0:01/km
15.	1,03 km	6:54	6:41/km	+0:07/km
16.	0,20 km	1:19	6:37/km	+0:11/km
	Average (total)		6:48/km

Distance	Time	Pace	bpm	Power	elev.
0,98km	6:56	7:03/km	119bpm	260W	+10/-14
1,01km	6:42	6:37/km	130bpm	279W	+4/-9
0,99km	6:43	6:45/km	137bpm	283W	+9/-4
1,00km	6:57	6:59/km	141bpm	280W	+12/-5
1,00km	6:44	6:46/km	139bpm	268W	+4/-17
1,01km	7:06	7:03/km	150bpm	288W	+26/-1
1,00km	7:02	7:04/km	148bpm	240W	+0/-29
1,00km	7:08	7:08/km	146bpm	261W	+15/-9
1,00km	6:56	6:55/km	147bpm	271W	+9/-0
0,98km	6:41	6:47/km	150bpm	270W	+4/-13
1,01km	7:00	6:55/km	154bpm	280W	+19/-15
0,99km	6:45	6:48/km	149bpm	269W	+8/-9
1,00km	6:52	6:52/km	150bpm	262W	+5/-10
1,01km	6:55	6:53/km	152bpm	276W	+7/-0
1,00km	6:55	6:55/km	153bpm	268W	+6/-12
0,21km	1:25	6:41/km	151bpm	308W	+6/-0

Composite data

6:48

/km

avg. Pace

8,8

km/h

avg. Speed

6:54

/km

avg. GAP

16,85

Km-effort

0,79

Aerobic Efficiency

0,99 / 6:51

/km

VI / xPace

1,01 / 6:50

/km

VI / xGAP

40,03

Effective VO₂max

148

TRIMP

144

bpm

avg. Heart rate

169

bpm

max. Heart rate

1 270

kcal

Energy

3.2

Training Effect

-1/-8

Performance condition

+7,2

Pa:Hr

+8,1

Pw:Hr

+144/-146

Ascent/Descent

1,88

avg. Gradient

0,7

Climb Score

Percentage hilly

Halensee

Course

Elevation data were corrected.

Zone		Time	Distance	Heart rate	Power
Zone 1 … - 6:31/km	77,7 %	1:21:27	11,40 km	74 %	265 W
Zone 2 6:30/km - 6:01/km	19,2 %	20:10	3,23 km	73 %	290 W
Zone 3 6:00/km - 5:31/km	2,8 %	2:56	0,53 km	71 %	305 W
Zone 4 5:30/km - 5:01/km	0,2 %	0:14	0,05 km	63 %	314 W
Zone 5 5:00/km - 4:31/km	0,0 %	-	-	-	-
Zone 6 4:30/km - 4:01/km	0,0 %	-	-	-	-
Zone 7 4:00/km - 3:31/km	0,0 %	-	-	-	-
Zone 8 3:30/km - 3:01/km	0,0 %	-	-	-	-
Zone 9 3:00/km - …	0,0 %	-	-	-	-

Zone		Time	Distance	Power	Pace
Zone 1 < 100 bpm / 51 %HRmax	0,5 %	0:32	0,07 km	257 W	7:35/km
Zone 2 < 140 bpm / 71 %HRmax	28,9 %	30:20	4,43 km	270 W	6:51/km
Zone 3 < 160 bpm / 82 %HRmax	69,3 %	1:12:35	10,53 km	272 W	6:54/km
Zone 4 < 180 bpm / 92 %HRmax	1,3 %	1:20	0,17 km	266 W	7:53/km
Zone 5 ≥ 181 bpm / 92 %HRmax	0,0 %	-	-	-	-

Power data

270

avg. Power

2,87

W/kg

Specific power

274

xPower

1,01

Variability Index

0,85

Running Effectiveness

0,54

Efficiency Index

1,88

Aerobic Efficiency

Zone		Time	Distance	Heart rate	Pace
Zone 1 … - 100 W	0,0 %	-	-	-	-
Zone 2 101 W - 200 W	2,1 %	2:14	0,25 km	64 %	8:54/km
Zone 3 201 W - 300 W	88,2 %	1:32:24	13,33 km	74 %	6:56/km
Zone 4 301 W - 400 W	9,7 %	10:09	1,62 km	73 %	6:17/km
Zone 5 401 W - …	0,0 %	-	-	-	-

Course

Running Dynamics

168

spm

Cadence (Running)

0,88

Stride length

17606

Total steps

Miscellaneous

26.07.2021

Date

15:51

Time of day

RPE

Subjective feeling

cloudy

Weather condition

°C

Temperature

°C

Dew Point

km/h

Wind speed

SW / 244

Wind direction

Humidity

1010

hpa

Pressure

°C

Wind chill factor

°C

Heat index

Garmin Forerunner 735XT

Device

Source of weather data: Powered by Dark Sky

#	Time	Duration	Heart rate (at start)	Heart rate (at the end)		Performance condition
1.	51:22	1:45	161 bpm	-39 bpm =	122 bpm	-8
2.	1:18:35	2:11	157 bpm	-29 bpm =	128 bpm	-7
3.	1:36:45	0:14	155 bpm	-3 bpm =	152 bpm	-8
		4:10