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Athlete

dicke_Wade

Dauerlauf: Langsamer Lauf auf dem Darß

06:45

Overview

13,82

km

Distance

1:34:32

Time

1:47:20

Elapsed time

6:50

/km

Pace

232

W

avg. Power

127

bpm

avg. Heart rate

148

bpm

max. Heart rate

891

kcal

Energy

46,45

VO2max

109

TRIMP

14

m

Elevation

Laps

Manual Laps Computed Laps

	Distance	Time	Pace	diff
1.	1,01 km	7:06	7:01/km	+0:10/km
2.	1,02 km	6:59	6:52/km	+0:02/km
3.	1,00 km	6:56	6:56/km	+0:06/km
4.	1,01 km	6:51	6:49/km	-0:02/km
5.	1,00 km	6:47	6:48/km	-0:02/km
6.	1,01 km	6:41	6:36/km	-0:15/km
7.	1,00 km	6:45	6:44/km	-0:06/km
8.	1,00 km	6:55	6:56/km	+0:05/km
9.	1,00 km	6:58	6:59/km	+0:09/km
10.	1,00 km	7:00	7:00/km	+0:10/km
11.	1,00 km	7:00	6:59/km	+0:08/km
12.	1,00 km	6:44	6:45/km	-0:06/km
13.	1,01 km	6:40	6:36/km	-0:15/km
14.	0,77 km	5:10	6:44/km	-0:06/km
	Average (total)		6:51/km

Distance	Time	Pace	bpm	Power	elev.
1,00km	7:06	7:09/km	115bpm	251W	+1/-0
0,99km	6:49	6:58/km	124bpm	262W	+0/-0
1,00km	6:57	6:55/km	127bpm	264W	+5/-4
0,99km	6:48	6:53/km	127bpm	256W	+0/-4
1,01km	15:40	15:41/km	113bpm	116W	+0/-0
1,00km	7:56	7:58/km	121bpm	227W	+1/-0
1,00km	6:41	6:40/km	135bpm	271W	+0/-2
0,99km	6:57	6:59/km	131bpm	262W	+6/-0
1,00km	7:23	7:22/km	132bpm	244W	+0/-3
0,99km	7:19	7:24/km	130bpm	238W	+0/-1
1,01km	7:18	7:16/km	131bpm	243W	+2/-0
0,99km	7:08	6:47/km	133bpm	256W	+1/-0
1,01km	7:16	7:14/km	135bpm	252W	+1/-0
0,91km	6:02	6:37/km	143bpm	270W	+0/-1

Composite data

Composite plot Pace zones Heart rate zones All

6:50

/km

avg. Pace

8,8

km/h

avg. Speed

7:43

/km

avg. GAP

13,96

km

Km-effort

0,80

Aerobic Efficiency

0,99 / 6:54

/km

VI / xPace

1,12 / 6:54

/km

VI / xGAP

46,45

Effective VO₂max

109

TRIMP

127

bpm

avg. Heart rate

65

%

avg. Heart rate

148

bpm

max. Heart rate

76

%

max. Heart rate

891

kcal

Energy

-5,9

%

Pa:Hr

+9,7

%

Pw:Hr

25,3

ml/kg

Peak Epoc

+14/-13

m

Ascent/Descent

0,20

%

avg. Gradient

0

%

Percentage hilly

Zingst

Route name

Zone			Time	Distance	Heart rate	Power
Zone 1 … - 6:31/km		85,6 %	1:31:53	11,44 km	127 bpm	226 W
Zone 2 6:30/km - 6:01/km		12,7 %	13:40	2,18 km	130 bpm	276 W
Zone 3 6:00/km - 5:31/km		0,5 %	0:34	0,11 km	130 bpm	275 W
Zone 4 5:30/km - 5:01/km		0,8 %	0:51	0,13 km	127 bpm	272 W
Zone 5 5:00/km - 4:31/km		0,3 %	0:22	0,05 km	135 bpm	235 W
Zone 6 4:30/km - 4:01/km		0,0 %	-	-	-	-
Zone 7 4:00/km - 3:31/km		0,0 %	-	-	-	-
Zone 8 3:30/km - 3:01/km		0,0 %	-	-	-	-
Zone 9 3:00/km - …		0,0 %	-	-	-	-

Zone			Time	Distance	Power	Pace
Zone 1 ≤ 100 bpm / 51 %HRmax		1,8 %	1:58	0,10 km	92 W	19:29/km
Zone 2 ≤ 140 bpm / 71 %HRmax		90,5 %	1:37:08	12,56 km	232 W	7:44/km
Zone 3 ≤ 160 bpm / 82 %HRmax		7,7 %	8:14	1,25 km	272 W	6:36/km
Zone 4 ≤ 180 bpm / 92 %HRmax		0,0 %	-	-	-	-
Zone 5 ≥ 181 bpm / 92 %HRmax		0,0 %	-	-	-	-

Power data

Power Power zones All

232

W

avg. Power

2,56

W/kg

Specific power

262

W

xPower

1,13

Variability Index

0,95

Running Effectiveness

0,63

Efficiency Index

1,83

Aerobic Efficiency

Zone			Time	Distance	Heart rate	Pace
Zone 1 … - 100 W		10,1 %	10:53	0,12 km	103 bpm	92:20/km
Zone 2 101 W - 200 W		4,7 %	5:05	0,41 km	125 bpm	12:22/km
Zone 3 201 W - 300 W		83,5 %	1:29:35	13,10 km	130 bpm	6:50/km
Zone 4 301 W - 400 W		1,7 %	1:47	0,28 km	127 bpm	6:28/km
Zone 5 401 W - …		0,0 %	-	-	-	-

Course

Running Dynamics

Cadence Stride length All

164

spm

Cadence

0,89

m

Stride length

15503

Total steps

Miscellaneous

Additional notes Heading All

29.06.2021

Date

06:45

Time of day

15

RPE

4

Subjective feeling

fair

Weather condition

20

°C

Temperature

16

°C

Dew point

12

km/h

Wind speed

E / 93

°

Wind direction

76

%

Humidity

1012

hpa

Pressure

20

°C

Wind chill factor

20

°C

Heat index

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Weather source

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Source