Dauerlauf: Langsame bis lockere Runde bei und durch Jüterbog

Overview

15,95

Distance

1:43:37

Time

2:07:02

Elapsed time

6:30

/km

Pace

285

avg. Power

133

bpm

avg. Heart rate

153

bpm

max. Heart rate

1 518

kcal

Energy

46,85

VO2max

117

TRIMP

Elevation

Laps

	Distance	Time	Pace	diff
1.	1,02 km	6:49	6:41/km	-0:11/km
2.	1,00 km	6:44	6:42/km	-0:13/km
3.	1,00 km	6:39	6:39/km	-0:09/km
4.	1,00 km	6:35	6:34/km	-0:04/km
5.	0,99 km	6:31	6:33/km	-0:04/km
6.	0,99 km	6:35	6:38/km	-0:08/km
7.	1,01 km	6:25	6:21/km	+0:09/km
8.	0,99 km	6:30	6:32/km	-0:03/km
9.	1,03 km	6:30	6:20/km	+0:10/km
10.	1,02 km	6:56	6:48/km	-0:18/km
11.	1,01 km	6:36	6:32/km	-0:02/km
12.	1,02 km	6:41	6:34/km	-0:04/km
13.	1,01 km	6:21	6:19/km	+0:11/km
14.	1,01 km	6:21	6:16/km	+0:13/km
15.	0,99 km	6:10	6:13/km	+0:16/km
16.	0,85 km	5:15	6:11/km	+0:19/km
	Average (total)		6:30/km

Distance	Time	Pace	bpm	Power	elev.
1,00km	6:47	6:49/km	109bpm	278W	+4/-0
1,00km	6:44	6:44/km	119bpm	270W	+5/-11
0,99km	6:35	6:38/km	124bpm	281W	+2/-0
1,00km	6:37	6:35/km	129bpm	284W	+0/-0
0,99km	6:28	6:31/km	135bpm	298W	+10/-1
1,00km	6:36	6:35/km	137bpm	284W	+0/-0
1,01km	6:27	6:25/km	139bpm	285W	+0/-8
1,00km	6:30	6:30/km	143bpm	292W	+12/-9
1,00km	6:30	6:30/km	143bpm	294W	+5/-2
1,00km	6:57	6:56/km	138bpm	279W	+15/-0
1,00km	6:36	6:36/km	131bpm	274W	+0/-16
0,98km	6:35	6:42/km	132bpm	281W	+11/-4
1,02km	6:28	6:21/km	136bpm	293W	+0/-5
0,99km	6:16	6:21/km	134bpm	296W	+10/-12
1,00km	6:09	6:10/km	142bpm	290W	+5/-12
0,86km	5:21	6:14/km	145bpm	301W	+0/-1

Composite data

6:30

/km

avg. Pace

9,2

km/h

avg. Speed

6:32

/km

avg. GAP

16,67

Km-effort

0,90

Aerobic Efficiency

1,00 / 6:32

/km

VI / xPace

1,00 / 6:31

/km

VI / xGAP

46,85

Effective VO₂max

117

TRIMP

133

bpm

avg. Heart rate

153

bpm

max. Heart rate

1 518

kcal

Energy

2.6

Training Effect

+3/+3

Performance condition

+4,7

Pa:Hr

+4,5

Pw:Hr

+72/-73

Ascent/Descent

0,91

avg. Gradient

0,0

Climb Score

Percentage hilly

Kloster Zinna

Course

Elevation data were corrected.

Zone		Time	Distance	Heart rate	Power
Zone 1 … - 6:31/km	50,8 %	52:40	7,71 km	66 %	277 W
Zone 2 6:30/km - 6:01/km	45,4 %	47:02	7,47 km	69 %	294 W
Zone 3 6:00/km - 5:31/km	3,8 %	3:54	0,66 km	72 %	308 W
Zone 4 5:30/km - 5:01/km	0,0 %	-	-	-	-
Zone 5 5:00/km - 4:31/km	0,0 %	-	-	-	-
Zone 6 4:30/km - 4:01/km	0,0 %	-	-	-	-
Zone 7 4:00/km - 3:31/km	0,0 %	-	-	-	-
Zone 8 3:30/km - 3:01/km	0,0 %	-	-	-	-
Zone 9 3:00/km - …	0,0 %	-	-	-	-

Zone		Time	Distance	Power	Pace
Zone 1 < 100 bpm / 51 %HRmax	0,6 %	0:36	0,08 km	252 W	7:06/km
Zone 2 < 140 bpm / 71 %HRmax	71,4 %	1:14:01	11,25 km	284 W	6:35/km
Zone 3 < 160 bpm / 82 %HRmax	28,0 %	28:59	4,51 km	291 W	6:26/km
Zone 4 < 180 bpm / 92 %HRmax	0,0 %	-	-	-	-
Zone 5 ≥ 181 bpm / 92 %HRmax	0,0 %	-	-	-	-

Power data

285

avg. Power

3,05

W/kg

Specific power

287

xPower

1,01

Variability Index

0,84

Running Effectiveness

0,54

Efficiency Index

2,14

Aerobic Efficiency

Zone		Time	Distance	Heart rate	Pace
Zone 1 … - 100 W	0,0 %	-	-	-	-
Zone 2 101 W - 200 W	0,0 %	0:01	0,00 km	35 %	6:34/km
Zone 3 201 W - 300 W	84,4 %	1:27:27	13,24 km	67 %	6:36/km
Zone 4 301 W - 400 W	15,6 %	16:08	2,60 km	70 %	6:13/km
Zone 5 401 W - …	0,0 %	-	-	-	-

Course

Running Dynamics

170

spm

Cadence (Running)

0,91

Stride length

17615

Total steps

Miscellaneous

30.07.2021

Date

16:04

Time of day

RPE

Subjective feeling

fair

Weather condition

°C

Temperature

°C

Dew Point

km/h

Wind speed

SW / 242

Wind direction

Humidity

1008

hpa

Pressure

°C

Wind chill factor

°C

Heat index

Asics Cumulus 22

Schuhe

Garmin Forerunner 735XT

Device

Notes:
Mit Schatzi als Radbegleitung hat das viel Freude gemacht. Und wohl auch dadurch wurde ich immer schneller und schneller 💪

Source of weather data: Powered by Dark Sky

#	Time	Duration	Heart rate (at start)	Heart rate (at the end)		Performance condition
1.	57:31	0:18	143 bpm	-6 bpm =	137 bpm	+1
2.	1:02:20	13:29	137 bpm	-34 bpm =	103 bpm	+1
3.	1:07:03	0:05	139 bpm	-2 bpm =	137 bpm	+1
4.	1:15:00	6:56	127 bpm	-21 bpm =	106 bpm	+1
5.	1:26:08	2:38	139 bpm	-23 bpm =	116 bpm	+2
		23:26