Intervalltraining

Overview

8,62

Distance

47:49

Time

47:49

Elapsed time

5:33

/km

Pace

283

avg. Power

163

bpm

avg. Heart rate

182

bpm

max. Heart rate

618

kcal

Energy

39,92

VO2max

111

TRIMP

Elevation

Laps

	Distance	Time	Pace	diff
1.	1,68 km	10:02	5:57/km	-0:24/km
2.	0,40 km	1:51	4:35/km	+0:58/km
3.	0,20 km	1:13	6:05/km	-0:32/km
4.	0,40 km	1:48	4:30/km	+1:03/km
5.	0,20 km	1:18	6:26/km	-0:53/km
6.	0,40 km	1:54	4:44/km	+0:50/km
7.	0,20 km	1:19	6:35/km	-1:02/km
8.	0,40 km	1:52	4:38/km	+0:55/km
9.	0,20 km	1:21	6:45/km	-1:12/km
10.	0,40 km	1:49	4:30/km	+1:03/km
11.	0,20 km	1:21	6:45/km	-1:12/km
12.	0,40 km	1:53	4:41/km	+0:52/km
13.	0,20 km	1:19	6:35/km	-1:02/km
14.	0,40 km	1:52	4:39/km	+0:54/km
15.	0,20 km	1:24	6:56/km	-1:23/km
16.	0,40 km	1:51	4:37/km	+0:56/km
17.	2,31 km	13:42	5:56/km	-0:23/km
	Average (total)		5:33/km

Distance	Time	Pace	bpm	Power	elev.
1,00km	6:05	6:05/km	140bpm	249W	+1/-4
1,00km	5:26	5:25/km	154bpm	290W	+5/-5
1,00km	5:14	5:15/km	165bpm	303W	+7/-8
1,00km	5:14	5:14/km	171bpm	311W	+4/-0
1,00km	5:16	5:16/km	169bpm	299W	+6/-8
1,00km	5:29	5:29/km	172bpm	289W	+6/-7
1,00km	5:49	5:50/km	167bpm	262W	+1/-5
1,00km	5:38	5:38/km	166bpm	280W	+9/-9
0,62km	3:38	5:54/km	168bpm	268W	+8/-5

Heart rate data

163

bpm

avg. Heart rate

182

bpm

max. Heart rate

618

kcal

Energy

111

TRIMP

+8,5

Pa:Hr

+6,9

Pw:Hr

89,6

ml/kg

Peak Epoc

Zone		Time	Distance	Power	Pace
Zone 1 < 100 bpm / 52 %HRmax	0,0 %	-	-	-	-
Zone 2 < 140 bpm / 73 %HRmax	6,1 %	2:54	0,48 km	246 W	6:05/km
Zone 3 < 160 bpm / 83 %HRmax	26,7 %	12:46	2,12 km	251 W	6:02/km
Zone 4 < 180 bpm / 93 %HRmax	65,0 %	31:04	5,79 km	298 W	5:22/km
Zone 5 ≥ 181 bpm / 94 %HRmax	2,3 %	1:05	0,23 km	325 W	4:46/km

Pace data

5:33

/km

avg. Pace

10,8

km/h

avg. Speed

5:32

/km

avg. GAP

39,92

Effective VO₂max

1,02 / 5:25

/km

VI / xPace

1,03 / 5:23

/km

VI / xGAP

0,87

Aerobic Efficiency

Zone		Time	Distance	Heart rate	Power
Zone 1 … - 6:31/km	20,9 %	10:01	1,40 km	85 %	225 W
Zone 2 6:30/km - 6:01/km	18,0 %	8:35	1,37 km	80 %	245 W
Zone 3 6:00/km - 5:31/km	21,7 %	10:24	1,80 km	81 %	264 W
Zone 4 5:30/km - 5:01/km	8,6 %	4:07	0,79 km	85 %	289 W
Zone 5 5:00/km - 4:31/km	17,1 %	8:10	1,74 km	89 %	352 W
Zone 6 4:30/km - 4:01/km	13,0 %	6:13	1,43 km	89 %	361 W
Zone 7 4:00/km - 3:31/km	0,7 %	0:19	0,09 km	86 %	383 W
Zone 8 3:30/km - 3:01/km	0,0 %	-	-	-	-
Zone 9 3:00/km - …	0,0 %	-	-	-	-

Power data

283

avg. Power

3,77

W/kg

Specific power

296

xPower

1,05

Variability Index

0,80

Running Effectiveness

0,64

Efficiency Index

1,74

Aerobic Efficiency

Zone		Time	Distance	Heart rate	Pace
Zone 1 … - 100 W	0,0 %	-	-	-	-
Zone 2 101 W - 200 W	4,8 %	2:17	0,32 km	88 %	7:09/km
Zone 3 201 W - 300 W	59,8 %	28:37	4,66 km	82 %	6:08/km
Zone 4 301 W - 400 W	32,1 %	15:21	3,29 km	89 %	4:40/km
Zone 5 401 W - …	3,3 %	1:34	0,35 km	90 %	4:32/km

Course and elevation data

8,62

Distance

+37/-39

Ascent/Descent

0,0

Climb Score

Percentage hilly

1,09

Uphill Efficiency

0,89

Downhill Efficiency

0,88

avg. Gradient

8,99

Km-effort

Maaslingen

Course

Climb Score view

Elevation data were corrected.

Running Dynamics

176

spm

Cadence (Running)

1,02

Stride length

8416

Total steps

Miscellaneous

06.08.2021

Date

RPE

Subjective feeling

rainy

Weather condition

°C

Temperature

°C

Dew Point

km/h

Wind speed

SW / 230

Wind direction

Humidity

1004

hpa

Pressure

°C

Wind chill factor

°C

Heat index

Karhu IKONI ORTIX

Laufschuhe

Polar Vantage M

Device