Dauerlauf: Lockerer Abendlauf

Overview

18,02

Distance

1:23:59

Time

4:40

/km

Pace

251

avg. Power

143

bpm

avg. Heart rate

151

bpm

max. Heart rate

880

kcal

Energy

56,37

VO2max

129

TRIMP

Elevation

Course

Heart rate data

143

bpm

avg. Heart rate

151

bpm

max. Heart rate

880

kcal

Energy

129

TRIMP

35,3

ml/kg

Peak Epoc

Zone		Time	Distance	Power	Pace
Zone 1 < 100 bpm / 53 %HRmax	0,3 %	0:16	0,06 km	253 W	4:46/km
Zone 2 < 125 bpm / 66 %HRmax	1,6 %	1:19	0,30 km	257 W	4:28/km
Zone 3 < 135 bpm / 72 %HRmax	4,0 %	3:21	0,71 km	242 W	4:43/km
Zone 4 < 145 bpm / 77 %HRmax	67,6 %	56:50	12,39 km	254 W	4:35/km
Zone 5 < 155 bpm / 82 %HRmax	26,5 %	22:16	4,56 km	247 W	4:53/km
Zone 6 < 165 bpm / 88 %HRmax	0,0 %	-	-	-	-
Zone 7 < 175 bpm / 93 %HRmax	0,0 %	-	-	-	-
Zone 8 < 185 bpm / 98 %HRmax	0,0 %	-	-	-	-
Zone 9 ≥ 186 bpm / 99 %HRmax	0,0 %	-	-	-	-

Pace data

4:40

/km

avg. Pace

12,9

km/h

avg. Speed

4:40

/km

avg. GAP

56,37

Effective VO₂max

1,18

Aerobic Efficiency

Zone		Time	Distance	Heart rate	Power
Zone 1 … - 6:31/km	2,7 %	2:17	0,25 km	76 %	213 W
Zone 2 6:30/km - 6:01/km	0,9 %	0:46	0,12 km	76 %	241 W
Zone 3 6:00/km - 5:31/km	2,7 %	2:14	0,37 km	76 %	247 W
Zone 4 5:30/km - 5:01/km	10,6 %	8:52	1,74 km	77 %	248 W
Zone 5 5:00/km - 4:31/km	55,5 %	46:40	9,88 km	76 %	251 W
Zone 6 4:30/km - 4:01/km	20,3 %	17:03	3,96 km	75 %	255 W
Zone 7 4:00/km - 3:31/km	5,6 %	4:42	1,24 km	75 %	265 W
Zone 8 3:30/km - 3:01/km	1,7 %	1:28	0,46 km	76 %	279 W
Zone 9 3:00/km - …	0,0 %	-	-	-	-

Power data

251

avg. Power

3,83

W/kg

Specific power

0,93

Running Effectiveness

0,85

Efficiency Index

1,76

Aerobic Efficiency

Zone		Time	Distance	Heart rate	Pace
Zone 1 … - 100 W	0,1 %	0:07	0,00 km	71 %	233:20/km
Zone 2 101 W - 200 W	3,2 %	2:40	0,48 km	76 %	5:33/km
Zone 3 201 W - 300 W	93,3 %	1:18:12	16,82 km	76 %	4:39/km
Zone 4 301 W - 400 W	3,4 %	2:52	0,70 km	76 %	4:06/km
Zone 5 401 W - …	0,0 %	-	-	-	-

Elevation data

18,02

Distance

0,00

avg. Gradient

18,02

Km-effort

Pempelfort

Course

Laps

Distance	Time	Pace	bpm	Power	elev.
1,00km	4:30	4:30/km	124bpm	256W	+0/-1
1,00km	4:38	4:39/km	139bpm	260W	+1/-0
1,00km	4:09	4:09/km	142bpm	284W	+0/-1
1,00km	4:31	4:31/km	143bpm	268W	+10/-0
1,00km	4:25	4:25/km	141bpm	249W	+0/-14
1,00km	4:31	4:32/km	142bpm	255W	+0/-0
1,00km	4:35	4:35/km	142bpm	255W	+1/-0
1,00km	4:42	4:42/km	143bpm	246W	+0/-2
1,00km	4:39	4:38/km	142bpm	252W	+0/-0
1,00km	4:44	4:44/km	145bpm	252W	+5/-0
1,00km	4:43	4:43/km	144bpm	247W	+0/-0
1,00km	4:45	4:45/km	142bpm	246W	+0/-1
1,00km	4:47	4:48/km	147bpm	251W	+10/-0
1,00km	4:48	4:48/km	145bpm	242W	+0/-11
1,00km	4:54	4:54/km	149bpm	240W	+0/-1
1,00km	4:32	4:31/km	145bpm	250W	+1/-0
1,00km	4:49	4:49/km	145bpm	250W	+4/-0
1,00km	5:11	5:11/km	147bpm	234W	+0/-4
0,02km	0:09	9:25/km	150bpm	225W	+0/-0

Running Dynamics

182

spm

Cadence (Running)

1,18

Stride length

Vertical oscillation

6,4

Vertical ratio

272

Ground contact time

49,7L/50,3R

Ground contact balance

Flight time

17,5

Flight ratio

15285

Total steps

Miscellaneous

07.08.2021

Date

17:12

Time of day

RPE

fair

Weather condition

°C

Temperature

Shamma Warriors Maximus

Laufschuhe