Athlete
dicke_Wade
Overview
21,12
km
Distance
2:22:09
Time
2:22:24
Elapsed time
6:44
/km
Pace
271
W
avg. Power
131
bpm
avg. Heart rate
147
bpm
max. Heart rate
1 340
kcal
Energy
123
m
Elevation
Laps
| Distance | Time | Pace | diff | |
|---|---|---|---|---|
| 1. | 1,01 km | 7:04 | 7:01/km | +0:17/km |
| 2. | 0,99 km | 6:39 | 6:42/km | -0:02/km |
| 3. | 1,00 km | 6:48 | 6:49/km | +0:05/km |
| 4. | 1,00 km | 6:50 | 6:51/km | +0:07/km |
| 5. | 1,00 km | 6:45 | 6:45/km | +0:02/km |
| 6. | 1,00 km | 6:48 | 6:47/km | +0:03/km |
| 7. | 1,01 km | 6:41 | 6:38/km | -0:06/km |
| 8. | 0,99 km | 6:47 | 6:52/km | +0:08/km |
| 9. | 1,01 km | 6:44 | 6:41/km | -0:03/km |
| 10. | 1,01 km | 6:54 | 6:48/km | +0:04/km |
| 11. | 1,01 km | 6:43 | 6:41/km | -0:03/km |
| 12. | 1,01 km | 6:36 | 6:31/km | -0:13/km |
| 13. | 1,00 km | 6:33 | 6:32/km | -0:12/km |
| 14. | 1,00 km | 6:43 | 6:45/km | +0:01/km |
| 15. | 1,00 km | 6:36 | 6:35/km | -0:09/km |
| 16. | 1,00 km | 6:51 | 6:53/km | +0:09/km |
| 17. | 1,00 km | 6:32 | 6:33/km | -0:11/km |
| 18. | 0,97 km | 6:30 | 6:44/km | -0:00/km |
| 19. | 1,01 km | 6:51 | 6:48/km | +0:04/km |
| 20. | 1,04 km | 6:59 | 6:45/km | +0:01/km |
| 21. | 0,99 km | 6:41 | 6:46/km | +0:02/km |
| 22. | 0,10 km | 0:34 | 5:47/km | -0:57/km |
| Average (total) | 6:44/km | |||
| Distance | Time | Pace | bpm | Power | elev. |
|---|---|---|---|---|---|
| 0,98km | 6:57 | 7:03/km | 111bpm | 251W | +10/-12 |
| 1,02km | 6:46 | 6:42/km | 119bpm | 266W | +0/-11 |
| 1,00km | 6:48 | 6:43/km | 120bpm | 267W | +11/-5 |
| 1,00km | 6:51 | 6:45/km | 121bpm | 277W | +8/-4 |
| 1,00km | 6:53 | 6:45/km | 126bpm | 273W | +7/-1 |
| 1,00km | 6:46 | 6:47/km | 127bpm | 261W | +5/-7 |
| 0,99km | 6:40 | 6:40/km | 131bpm | 274W | +8/-9 |
| 1,00km | 6:48 | 6:52/km | 129bpm | 266W | +0/-2 |
| 1,00km | 6:43 | 6:45/km | 128bpm | 269W | +5/-11 |
| 1,00km | 6:51 | 6:55/km | 136bpm | 290W | +20/-4 |
| 0,99km | 6:25 | 6:28/km | 134bpm | 281W | +1/-0 |
| 1,01km | 6:37 | 6:32/km | 133bpm | 282W | +5/-4 |
| 1,00km | 6:29 | 6:38/km | 134bpm | 273W | +5/-10 |
| 1,00km | 6:43 | 6:42/km | 131bpm | 269W | +0/-1 |
| 1,00km | 6:35 | 6:36/km | 132bpm | 271W | +0/-5 |
| 1,00km | 6:52 | 6:52/km | 137bpm | 271W | +5/-0 |
| 0,99km | 6:30 | 6:32/km | 139bpm | 283W | +14/-19 |
| 1,01km | 6:53 | 6:48/km | 135bpm | 255W | +5/-13 |
| 0,99km | 6:41 | 6:52/km | 139bpm | 272W | +9/-4 |
| 1,00km | 6:45 | 6:44/km | 139bpm | 275W | +4/-0 |
| 1,00km | 6:47 | 6:48/km | 141bpm | 269W | +7/-9 |
| 0,14km | 0:42 | 5:07/km | 140bpm | 413W | +2/-0 |
Composite data
6:44
/km
avg. Pace
8,9
km/h
avg. Speed
22,35
km
Km-effort
45,68
Effective VO2max
131
bpm
avg. Heart rate
67
%
avg. Heart rate
147
bpm
max. Heart rate
75
%
max. Heart rate
1 340
kcal
Energy
+123/-124
m
Ascent/Descent
1,17
%
avg. Gradient
0,0
Climb Score
Halensee
Route name
| Zone | Time | Distance | Heart rate | Power | ||
|---|---|---|---|---|---|---|
|
Zone 1 … - 6:31/km |
|
75,4 % | 1:47:08 | 15,44 km | 130 bpm | 265 W |
|
Zone 2 6:30/km - 6:01/km |
|
18,8 % | 26:43 | 4,17 km | 132 bpm | 286 W |
|
Zone 3 6:00/km - 5:31/km |
|
3,3 % | 4:38 | 0,80 km | 132 bpm | 301 W |
|
Zone 4 5:30/km - 5:01/km |
|
1,3 % | 1:53 | 0,36 km | 135 bpm | 319 W |
|
Zone 5 5:00/km - 4:31/km |
|
0,8 % | 1:04 | 0,20 km | 132 bpm | 306 W |
|
Zone 6 4:30/km - 4:01/km |
|
0,2 % | 0:18 | 0,06 km | 139 bpm | 327 W |
|
Zone 7 4:00/km - 3:31/km |
|
0,2 % | 0:15 | 0,05 km | 134 bpm | 375 W |
|
Zone 8 3:30/km - 3:01/km |
|
0,0 % | 0:03 | 0,04 km | 132 bpm | 400 W |
|
Zone 9 3:00/km - … |
|
0,0 % | - | - | - | - |
| Zone | Time | Distance | Power | Pace | ||
|---|---|---|---|---|---|---|
|
Zone 1 ≤ 100 bpm / 51 %HRmax |
|
0,6 % | 0:53 | 0,11 km | 221 W | 7:44/km |
|
Zone 2 ≤ 140 bpm / 71 %HRmax |
|
90,8 % | 2:08:54 | 19,17 km | 272 W | 6:43/km |
|
Zone 3 ≤ 160 bpm / 82 %HRmax |
|
8,6 % | 12:15 | 1,85 km | 272 W | 6:38/km |
|
Zone 4 ≤ 180 bpm / 92 %HRmax |
|
0,0 % | - | - | - | - |
|
Zone 5 ≥ 181 bpm / 92 %HRmax |
|
0,0 % | - | - | - | - |
Power data
| Zone | Time | Distance | Heart rate | Pace | ||
|---|---|---|---|---|---|---|
|
Zone 1 … - 100 W |
|
0,0 % | - | - | - | - |
|
Zone 2 101 W - 200 W |
|
0,6 % | 0:55 | 0,10 km | 139 bpm | 8:47/km |
|
Zone 3 201 W - 300 W |
|
90,4 % | 2:08:21 | 18,89 km | 130 bpm | 6:48/km |
|
Zone 4 301 W - 400 W |
|
8,6 % | 12:09 | 2,00 km | 134 bpm | 6:05/km |
|
Zone 5 401 W - … |
|
0,4 % | 0:37 | 0,14 km | 138 bpm | 4:32/km |
Course
174
spm
Cadence
0,85
m
Stride length
24734
Total steps
Miscellaneous
08.08.2021
Date
13:08
Time of day
5
Subjective feeling
fair
Weather condition
24
°C
Temperature
13
°C
Dew point
23
km/h
Wind speed
SW / 246
°
Wind direction
50
%
Humidity
1010
hpa
Pressure
24
°C
Wind chill factor
24
°C
Heat index
Asics Cumulus 22
Schuhe
Weather source
Manual upload
Source
| # | Time | Duration | Heart rate (at start) | Heart rate (at the end) | ||
|---|---|---|---|---|---|---|
| 1. | 1:08:06 | 0:12 | 132 bpm | +1 bpm = | 133 bpm | |
| 2. | 2:01:07 | 0:10 | 136 bpm | +1 bpm = | 137 bpm | |
| 0:22 | ||||||