/

Athlete

dicke_Wade

Dauerlauf: Kurzer Lauf durch Charlottenburg

16:30

Overview

8,30

km

Distance

55:36

Time

57:51

Elapsed time

6:42

/km

Pace

261

W

avg. Power

132

bpm

avg. Heart rate

144

bpm

max. Heart rate

586

kcal

Energy

45,53

VO2max

62

TRIMP

58

m

Elevation

Laps

Manual Laps Computed Laps

	Distance	Time	Pace	diff
1.	1,02 km	6:51	6:43/km	+0:01/km
2.	1,02 km	6:57	6:51/km	+0:09/km
3.	1,04 km	6:55	6:40/km	-0:02/km
4.	1,00 km	6:35	6:36/km	-0:06/km
5.	0,95 km	6:24	6:43/km	+0:01/km
6.	1,01 km	6:45	6:41/km	-0:01/km
7.	1,01 km	6:36	6:32/km	-0:09/km
8.	1,00 km	6:42	6:42/km	-0:00/km
9.	0,26 km	1:51	7:12/km	+0:30/km
	Average (total)		6:42/km

Distance	Time	Pace	bpm	Power	elev.
0,99km	7:02	7:09/km	115bpm	242W	+0/-17
1,00km	6:47	6:47/km	126bpm	261W	+16/-16
0,99km	6:32	6:34/km	134bpm	275W	+15/-15
1,00km	6:57	6:57/km	134bpm	266W	+6/-3
1,01km	6:47	6:44/km	137bpm	271W	+5/-8
1,00km	7:42	7:45/km	132bpm	241W	+7/-0
0,99km	6:58	7:05/km	135bpm	251W	+4/-10
1,01km	6:47	6:43/km	139bpm	285W	+8/-3
0,32km	2:09	6:46/km	138bpm	286W	+7/-0

Composite data

Composite plot Pace zones Heart rate zones All

6:42

/km

avg. Pace

9,0

km/h

avg. Speed

6:57

/km

avg. GAP

8,88

km

Km-effort

0,85

Aerobic Efficiency

1,04 / 6:28

/km

VI / xPace

1,08 / 6:28

/km

VI / xGAP

45,53

Effective VO₂max

62

TRIMP

132

bpm

avg. Heart rate

67

%

avg. Heart rate

144

bpm

max. Heart rate

73

%

max. Heart rate

586

kcal

Energy

+7,1

%

Pa:Hr

+16,5

%

Pw:Hr

21,5

ml/kg

Peak Epoc

+58/-59

m

Ascent/Descent

1,41

%

avg. Gradient

31

%

Percentage hilly

Halensee

Route name

Zone			Time	Distance	Heart rate	Power
Zone 1 … - 6:31/km		69,4 %	40:02	5,40 km	131 bpm	252 W
Zone 2 6:30/km - 6:01/km		22,3 %	12:53	2,03 km	133 bpm	281 W
Zone 3 6:00/km - 5:31/km		4,6 %	2:40	0,47 km	133 bpm	284 W
Zone 4 5:30/km - 5:01/km		2,1 %	1:12	0,22 km	133 bpm	315 W
Zone 5 5:00/km - 4:31/km		1,2 %	0:41	0,11 km	134 bpm	265 W
Zone 6 4:30/km - 4:01/km		0,1 %	0:04	0,02 km	133 bpm	552 W
Zone 7 4:00/km - 3:31/km		0,2 %	0:07	0,03 km	129 bpm	346 W
Zone 8 3:30/km - 3:01/km		0,0 %	-	-	-	-
Zone 9 3:00/km - …		0,1 %	0:02	0,03 km	133 bpm	714 W

Zone			Time	Distance	Power	Pace
Zone 1 ≤ 100 bpm / 51 %HRmax		0,4 %	0:13	0,03 km	215 W	7:42/km
Zone 2 ≤ 140 bpm / 71 %HRmax		92,4 %	53:19	7,69 km	260 W	6:56/km
Zone 3 ≤ 160 bpm / 82 %HRmax		7,2 %	4:09	0,59 km	284 W	7:02/km
Zone 4 ≤ 180 bpm / 92 %HRmax		0,0 %	-	-	-	-
Zone 5 ≥ 181 bpm / 92 %HRmax		0,0 %	-	-	-	-

Power data

Power Power zones All

261

W

avg. Power

2,85

W/kg

Specific power

295

W

xPower

1,13

Variability Index

0,87

Running Effectiveness

0,57

Efficiency Index

1,98

Aerobic Efficiency

Zone			Time	Distance	Heart rate	Pace
Zone 1 … - 100 W		0,1 %	0:03	0,03 km	121 bpm	1:45/km
Zone 2 101 W - 200 W		7,6 %	4:22	0,32 km	124 bpm	13:28/km
Zone 3 201 W - 300 W		83,2 %	47:58	7,05 km	132 bpm	6:48/km
Zone 4 301 W - 400 W		8,8 %	5:06	0,84 km	135 bpm	6:05/km
Zone 5 401 W - …		0,3 %	0:12	0,07 km	134 bpm	2:55/km

Course

Running Dynamics

Cadence Stride length All

170

spm

Cadence

0,88

m

Stride length

9452

Total steps

Miscellaneous

Additional notes Pauses Heading All

07.08.2021

Date

16:30

Time of day

17

RPE

2

Subjective feeling

cloudy

Weather condition

25

°C

Temperature

13

°C

Dew point

15

km/h

Wind speed

SW / 221

°

Wind direction

47

%

Humidity

1005

hpa

Pressure

25

°C

Wind chill factor

25

°C

Heat index

Powered by Dark Sky

Weather source

Manual upload

Source

#	Time	Duration	Heart rate (at start)	Heart rate (at the end)
1.	14:08	0:10	133 bpm	+1 bpm =	134 bpm
		0:10