Athlete

dicke_Wade

Dauerlauf: Langsamer Dauerlauf nach Prerow und zurück

06:34

Overview

16,18

Distance

1:48:55

Time

1:59:35

Elapsed time

6:44

/km

Pace

246

avg. Power

123

bpm

avg. Heart rate

137

bpm

max. Heart rate

940

kcal

Energy

49,14

VO2max

111

TRIMP

Elevation

Laps

Manual Laps Computed Laps

	Distance	Time	Pace	diff
1.	1,02 km	7:06	7:00/km	+0:16/km
2.	1,00 km	6:40	6:41/km	-0:03/km
3.	1,00 km	6:41	6:39/km	-0:05/km
4.	1,00 km	6:38	6:40/km	-0:04/km
5.	1,00 km	6:43	6:44/km	+0:00/km
6.	1,00 km	6:47	6:46/km	+0:02/km
7.	1,00 km	7:01	7:01/km	+0:17/km
8.	1,00 km	6:55	6:55/km	+0:11/km
9.	1,06 km	7:03	6:40/km	-0:04/km
10.	1,02 km	6:49	6:42/km	-0:02/km
11.	1,00 km	6:37	6:37/km	-0:07/km
12.	1,00 km	6:35	6:36/km	-0:08/km
13.	1,00 km	6:35	6:35/km	-0:09/km
14.	1,00 km	6:41	6:42/km	-0:02/km
15.	1,00 km	6:37	6:39/km	-0:05/km
16.	1,00 km	6:44	6:43/km	-0:01/km
17.	0,10 km	0:43	7:23/km	+0:39/km
	Average (total)		6:44/km

Distance	Time	Pace	bpm	Power	elev.
1,00km	7:06	7:09/km	115bpm	251W	+5/-5
0,98km	6:33	6:46/km	125bpm	274W	+1/-0
1,00km	12:11	12:18/km	110bpm	146W	+0/-0
1,01km	6:45	6:39/km	124bpm	274W	+0/-0
0,99km	6:38	6:44/km	122bpm	269W	+0/-2
1,01km	6:50	6:47/km	121bpm	268W	+4/-5
0,99km	6:58	7:03/km	121bpm	255W	+6/-1
1,01km	7:01	6:56/km	124bpm	260W	+4/-9
1,01km	7:57	7:55/km	124bpm	233W	+4/-1
0,98km	8:06	8:15/km	122bpm	210W	+0/-6
1,02km	6:42	6:35/km	126bpm	275W	+5/-5
0,98km	6:29	6:35/km	128bpm	277W	+3/-0
1,01km	6:38	6:35/km	129bpm	276W	+0/-2
0,99km	6:40	6:43/km	129bpm	271W	+2/-0
1,01km	6:30	6:27/km	131bpm	280W	+0/-3
1,00km	7:57	7:58/km	128bpm	224W	+0/-4
0,30km	2:04	6:57/km	121bpm	264W	+4/-0

Composite data

Composite plot Pace zones Heart rate zones All

6:44

/km

avg. Pace

8,9

km/h

avg. Speed

7:19

/km

avg. GAP

16,46

Km-effort

0,87

Aerobic Efficiency

1,00 / 6:42

/km

VI / xPace

1,09 / 6:42

/km

VI / xGAP

49,14

Effective VO₂max

111

TRIMP

123

bpm

avg. Heart rate

137

bpm

max. Heart rate

940

kcal

Energy

+1,0

Pa:Hr

+3,7

Pw:Hr

18,5

ml/kg

Peak Epoc

+28/-32

Ascent/Descent

0,37

avg. Gradient

0,0

Climb Score

Percentage hilly

Zingst

Route name

Zone		Time	Distance	Heart rate	Power
Zone 1 … - 6:31/km	82,2 %	1:37:50	12,87 km	122 bpm	240 W
Zone 2 6:30/km - 6:01/km	15,3 %	18:11	2,86 km	126 bpm	275 W
Zone 3 6:00/km - 5:31/km	1,4 %	1:40	0,28 km	124 bpm	283 W
Zone 4 5:30/km - 5:01/km	0,5 %	0:35	0,09 km	119 bpm	310 W
Zone 5 5:00/km - 4:31/km	0,2 %	0:14	0,06 km	123 bpm	317 W
Zone 6 4:30/km - 4:01/km	0,2 %	0:16	0,04 km	122 bpm	274 W
Zone 7 4:00/km - 3:31/km	0,2 %	0:17	0,06 km	121 bpm	267 W
Zone 8 3:30/km - 3:01/km	0,0 %	-	-	-	-
Zone 9 3:00/km - …	0,0 %	0:02	0,03 km	127 bpm	371 W

Zone		Time	Distance	Power	Pace
Zone 1 ≤ 100 bpm / 51 %HRmax	5,3 %	6:18	0,10 km	28 W	66:12/km
Zone 2 ≤ 140 bpm / 71 %HRmax	94,7 %	1:52:47	16,20 km	259 W	6:58/km
Zone 3 ≤ 160 bpm / 82 %HRmax	0,0 %	-	-	-	-
Zone 4 ≤ 180 bpm / 92 %HRmax	0,0 %	-	-	-	-
Zone 5 ≥ 181 bpm / 92 %HRmax	0,0 %	-	-	-	-

Power data

Power Power zones All

246

avg. Power

2,71

W/kg

Specific power

272

xPower

1,11

Variability Index

0,91

Running Effectiveness

0,60

Efficiency Index

2,00

Aerobic Efficiency

Zone		Time	Distance	Heart rate	Pace
Zone 1 … - 100 W	8,3 %	9:50	0,26 km	100 bpm	38:15/km
Zone 2 101 W - 200 W	3,1 %	3:45	0,32 km	118 bpm	11:48/km
Zone 3 201 W - 300 W	85,9 %	1:42:16	15,18 km	125 bpm	6:44/km
Zone 4 301 W - 400 W	2,4 %	2:52	0,46 km	123 bpm	6:17/km
Zone 5 401 W - …	0,3 %	0:22	0,08 km	122 bpm	4:19/km

Course

Running Dynamics

Cadence Stride length All

170

spm

Cadence

0,87

Stride length

18516

Total steps

Miscellaneous

Additional notes Pauses Heading All

01.07.2021

Date

06:34

Time of day

RPE

Subjective feeling

rainy

Weather condition

°C

Temperature

°C

Dew point

km/h

Wind speed

N / 21

Wind direction

Humidity

1008

hpa

Pressure

°C

Wind chill factor

°C

Heat index

Asics Cumulus 22

Schuhe

Weather source

Manual upload

Source

#	Time	Duration	Heart rate (at start)	Heart rate (at the end)
1.	46:11	0:10	124 bpm	-2 bpm =	122 bpm
2.	1:00:12	0:09	122 bpm	-1 bpm =	121 bpm
3.	1:43:46	0:11	128 bpm	+4 bpm =	132 bpm
		0:30