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Dauerlauf: Langsamer Dauerlauf nach Prerow und zurück

Overview

16,18
km
Distance
1:48:55
Time
1:59:35
Elapsed time
6:44
/km
Pace
246
W
avg. Power
123
bpm
avg. Heart rate
137
bpm
max. Heart rate
940
kcal
Energy
49,14
 VO2max
111
 TRIMP
28
m
Elevation

Laps

Distance Time Pace diff
1. 1,02 km 7:06 7:00/km -0:16/km
2. 1,00 km 6:40 6:41/km +0:03/km
3. 1,00 km 6:41 6:39/km +0:05/km
4. 1,00 km 6:38 6:40/km +0:04/km
5. 1,00 km 6:43 6:44/km -0:00/km
6. 1,00 km 6:47 6:46/km -0:02/km
7. 1,00 km 7:01 7:01/km -0:17/km
8. 1,00 km 6:55 6:55/km -0:11/km
9. 1,06 km 7:03 6:40/km +0:04/km
10. 1,02 km 6:49 6:42/km +0:02/km
11. 1,00 km 6:37 6:37/km +0:07/km
12. 1,00 km 6:35 6:36/km +0:08/km
13. 1,00 km 6:35 6:35/km +0:09/km
14. 1,00 km 6:41 6:42/km +0:02/km
15. 1,00 km 6:37 6:39/km +0:05/km
16. 1,00 km 6:44 6:43/km +0:01/km
17. 0,10 km 0:43 7:23/km -0:39/km
Average (total) 6:44/km

Composite data

6:44
/km
avg. Pace
8,9
km/h
avg. Speed
7:19
/km
 avg. GAP
16,46
km
Km-effort
0,87
 Aerobic Efficiency
1,00 / 6:42
/km
 VI / xPace
1,09 / 6:42
/km
 VI / xGAP
49,14
Effective VO2max
111
 TRIMP
123
bpm
avg. Heart rate
63
%
avg. Heart rate
137
bpm
max. Heart rate
70
%
max. Heart rate
940
kcal
Energy
+1,0
%
 Pa:Hr
+3,7
%
 Pw:Hr
+28/-32
m
Ascent/Descent
0,37
%
avg. Gradient
0,0
Climb Score
4
%
 Percentage hilly
Zingst
Course

Elevation data were corrected.

Power data

246
W
avg. Power
2,71
W/kg
Specific power
272
W
 xPower
1,11
 Variability Index
0,91
 Running Effectiveness
0,60
 Efficiency Index
2,00
 Aerobic Efficiency

Course

Running Dynamics

170
spm
Cadence (Running)
0,87
m
Stride length
18516
Total steps

Miscellaneous

01.07.2021
Date
06:34
Time of day
15
 RPE
4
Subjective feeling
rainy
Weather condition
18
°C
Temperature
16
°C
Dew Point
30
km/h
Wind speed
N / 21
°
Wind direction
90
%
Humidity
1008
hpa
Pressure
18
°C
Wind chill factor
18
°C
Heat index
Asics Cumulus 22
Schuhe

Source of weather data: Powered by Dark Sky

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