Tempodauerlauf

Overview

9,63

Distance

53:37

Time

53:37

Elapsed time

5:34

/km

Pace

281

avg. Power

161

bpm

avg. Heart rate

181

bpm

max. Heart rate

684

kcal

Energy

40,48

VO2max

119

TRIMP

Elevation

Laps

	Distance	Time	Pace	diff
1.	1,00 km	6:31	6:31/km	-0:57/km
2.	1,00 km	6:04	6:04/km	-0:30/km
3.	1,00 km	5:12	5:12/km	+0:22/km
4.	1,00 km	5:02	5:02/km	+0:32/km
5.	1,00 km	5:03	5:03/km	+0:31/km
6.	1,00 km	5:15	5:15/km	+0:19/km
7.	1,00 km	5:12	5:12/km	+0:22/km
8.	1,00 km	5:13	5:13/km	+0:21/km
9.	1,00 km	5:55	5:55/km	-0:21/km
10.	0,63 km	4:10	6:34/km	-1:00/km
	Average (total)		5:34/km

Distance	Time	Pace	bpm	Power	elev.
1,00km	6:32	6:32/km	136bpm	228W	+1/-4
1,00km	6:04	6:04/km	145bpm	253W	+0/-0
1,00km	5:12	5:12/km	160bpm	306W	+5/-4
1,00km	5:03	5:02/km	165bpm	313W	+2/-5
1,00km	5:03	5:03/km	169bpm	320W	+5/-2
1,00km	5:15	5:15/km	171bpm	301W	+0/-0
1,00km	5:12	5:12/km	171bpm	298W	+0/-4
1,00km	5:13	5:13/km	174bpm	314W	+9/-5
1,00km	5:55	5:55/km	168bpm	262W	+1/-0
0,63km	4:08	6:34/km	159bpm	233W	+9/-8

Heart rate data

161

bpm

avg. Heart rate

181

bpm

max. Heart rate

684

kcal

Energy

119

TRIMP

+7,6

Pa:Hr

+6,7

Pw:Hr

93,1

ml/kg

Peak Epoc

Zone		Time	Distance	Power	Pace
Zone 1 < 100 bpm / 52 %HRmax	0,0 %	-	-	-	-
Zone 2 < 140 bpm / 73 %HRmax	16,5 %	8:50	1,35 km	228 W	6:33/km
Zone 3 < 160 bpm / 83 %HRmax	22,4 %	12:01	2,00 km	260 W	6:00/km
Zone 4 < 180 bpm / 93 %HRmax	61,0 %	32:43	6,26 km	304 W	5:13/km
Zone 5 ≥ 181 bpm / 94 %HRmax	0,1 %	0:03	0,01 km	322 W	5:41/km

Pace data

5:34

/km

avg. Pace

10,8

km/h

avg. Speed

5:33

/km

avg. GAP

40,48

Effective VO₂max

1,02 / 5:28

/km

VI / xPace

1,02 / 5:26

/km

VI / xGAP

0,88

Aerobic Efficiency

Zone		Time	Distance	Heart rate	Power
Zone 1 … - 6:31/km	19,4 %	10:25	1,47 km	77 %	224 W
Zone 2 6:30/km - 6:01/km	13,8 %	7:24	1,18 km	77 %	242 W
Zone 3 6:00/km - 5:31/km	11,0 %	5:53	1,02 km	84 %	290 W
Zone 4 5:30/km - 5:01/km	33,5 %	17:58	3,44 km	87 %	307 W
Zone 5 5:00/km - 4:31/km	20,5 %	10:59	2,29 km	87 %	311 W
Zone 6 4:30/km - 4:01/km	1,8 %	0:58	0,23 km	87 %	334 W
Zone 7 4:00/km - 3:31/km	0,0 %	-	-	-	-
Zone 8 3:30/km - 3:01/km	0,0 %	-	-	-	-
Zone 9 3:00/km - …	0,0 %	-	-	-	-

Power data

281

avg. Power

3,75

W/kg

Specific power

290

xPower

1,03

Variability Index

0,80

Running Effectiveness

0,64

Efficiency Index

1,75

Aerobic Efficiency

Zone		Time	Distance	Heart rate	Pace
Zone 1 … - 100 W	0,0 %	-	-	-	-
Zone 2 101 W - 200 W	4,0 %	2:09	0,30 km	80 %	7:07/km
Zone 3 201 W - 300 W	54,8 %	29:24	5,01 km	81 %	5:52/km
Zone 4 301 W - 400 W	41,2 %	22:04	4,31 km	88 %	5:07/km
Zone 5 401 W - …	0,0 %	-	-	-	-

Course and elevation data

9,63

Distance

+37/-37

Ascent/Descent

0,0

Climb Score

Percentage hilly

1,07

Uphill Efficiency

0,90

Downhill Efficiency

0,77

avg. Gradient

10,00

Km-effort

Maaslingen

Course

Climb Score view

Elevation data were corrected.

Running Dynamics

176

spm

Cadence (Running)

1,02

Stride length

9437

Total steps

Miscellaneous

11.08.2021

Date

RPE

Subjective feeling

fair

Weather condition

°C

Temperature

°C

Dew Point

km/h

Wind speed

SW / 222

Wind direction

Humidity

1019

hpa

Pressure

°C

Wind chill factor

°C

Heat index

Puma Nitro Liberate

Laufschuhe

Polar Vantage M

Device