Dauerlauf: Achtzehn am Abend

Overview

18,07

Distance

1:23:44

Time

4:38

/km

Pace

252

avg. Power

148

bpm

avg. Heart rate

163

bpm

max. Heart rate

928

kcal

Energy

54,12

VO2max

146

TRIMP

Elevation

Course

Heart rate data

148

bpm

avg. Heart rate

163

bpm

max. Heart rate

928

kcal

Energy

146

TRIMP

47,0

ml/kg

Peak Epoc

Zone		Time	Distance	Power	Pace
Zone 1 < 100 bpm / 53 %HRmax	0,2 %	0:11	0,03 km	203 W	6:19/km
Zone 2 < 125 bpm / 66 %HRmax	1,1 %	0:54	0,17 km	206 W	5:12/km
Zone 3 < 135 bpm / 72 %HRmax	3,3 %	2:46	0,58 km	250 W	4:48/km
Zone 4 < 145 bpm / 77 %HRmax	15,1 %	12:41	2,77 km	258 W	4:35/km
Zone 5 < 155 bpm / 82 %HRmax	75,3 %	1:03:06	13,55 km	251 W	4:39/km
Zone 6 < 165 bpm / 88 %HRmax	4,9 %	4:08	0,97 km	272 W	4:16/km
Zone 7 < 175 bpm / 93 %HRmax	0,0 %	-	-	-	-
Zone 8 < 185 bpm / 98 %HRmax	0,0 %	-	-	-	-
Zone 9 ≥ 186 bpm / 99 %HRmax	0,0 %	-	-	-	-

Pace data

4:38

/km

avg. Pace

12,9

km/h

avg. Speed

4:38

/km

avg. GAP

54,12

Effective VO₂max

1,14

Aerobic Efficiency

Zone		Time	Distance	Heart rate	Power
Zone 1 … - 6:31/km	2,9 %	2:27	0,22 km	75 %	184 W
Zone 2 6:30/km - 6:01/km	0,7 %	0:34	0,10 km	77 %	237 W
Zone 3 6:00/km - 5:31/km	2,9 %	2:26	0,42 km	78 %	241 W
Zone 4 5:30/km - 5:01/km	9,9 %	8:20	1,60 km	78 %	249 W
Zone 5 5:00/km - 4:31/km	47,9 %	40:09	8,56 km	79 %	252 W
Zone 6 4:30/km - 4:01/km	28,3 %	23:41	5,50 km	79 %	257 W
Zone 7 4:00/km - 3:31/km	5,6 %	4:39	1,22 km	79 %	276 W
Zone 8 3:30/km - 3:01/km	1,1 %	0:55	0,29 km	78 %	275 W
Zone 9 3:00/km - …	0,7 %	0:35	0,16 km	75 %	242 W

Power data

252

avg. Power

3,88

W/kg

Specific power

0,93

Running Effectiveness

0,86

Efficiency Index

1,70

Aerobic Efficiency

Zone		Time	Distance	Heart rate	Pace
Zone 1 … - 100 W	1,0 %	0:50	0,03 km	71 %	24:31/km
Zone 2 101 W - 200 W	1,3 %	1:03	0,20 km	76 %	5:11/km
Zone 3 201 W - 300 W	95,3 %	1:19:39	17,30 km	79 %	4:36/km
Zone 4 301 W - 400 W	2,2 %	1:50	0,45 km	78 %	4:05/km
Zone 5 401 W - …	0,3 %	0:13	0,06 km	77 %	3:38/km

Elevation data

18,07

Distance

0,00

avg. Gradient

18,07

Km-effort

Pempelfort

Course

Laps

Distance	Time	Pace	bpm	Power	elev.
1,00km	4:49	4:50/km	129bpm	254W	+0/-0
1,00km	4:26	4:26/km	144bpm	273W	+0/-1
1,00km	4:08	4:08/km	146bpm	276W	+0/-0
1,00km	4:32	4:31/km	148bpm	270W	+9/-0
1,00km	4:23	4:23/km	152bpm	253W	+0/-14
1,00km	4:28	4:28/km	152bpm	259W	+0/-0
1,00km	4:35	4:35/km	149bpm	253W	+0/-1
1,00km	4:41	4:41/km	149bpm	247W	+0/-3
1,00km	4:47	4:47/km	149bpm	252W	+7/-0
1,00km	4:34	4:35/km	146bpm	251W	+0/-4
1,00km	4:45	4:45/km	147bpm	249W	+4/-1
1,00km	4:36	4:37/km	150bpm	251W	+0/-0
1,00km	4:51	4:51/km	151bpm	244W	+8/-0
1,00km	4:25	4:25/km	155bpm	255W	+0/-8
1,00km	4:39	4:39/km	152bpm	251W	+0/-0
1,00km	5:16	5:15/km	148bpm	232W	+4/-1
1,00km	4:43	4:44/km	148bpm	247W	+2/-0
1,00km	4:44	4:43/km	145bpm	246W	+0/-3
0,07km	0:24	5:58/km	145bpm	251W	+1/-0

Running Dynamics

182

spm

Cadence (Running)

1,19

Stride length

Vertical oscillation

6,6

Vertical ratio

275

Ground contact time

49,8L/50,2R

Ground contact balance

Flight time

16,6

Flight ratio

15239

Total steps

Miscellaneous

12.08.2021

Date

18:40

Time of day

RPE

cloudy

Weather condition

°C

Temperature

Shamma Warriors Maximus

Laufschuhe