Dauerlauf: Am Abend, trabend.

Overview

14,56

Distance

1:03:17

Time

4:21

/km

Pace

269

avg. Power

149

bpm

avg. Heart rate

160

bpm

max. Heart rate

710

kcal

Energy

58,11

VO2max

112

TRIMP

Elevation

Course

Heart rate data

149

bpm

avg. Heart rate

160

bpm

max. Heart rate

710

kcal

Energy

112

TRIMP

45,3

ml/kg

Peak Epoc

Zone		Time	Distance	Power	Pace
Zone 1 < 100 bpm / 53 %HRmax	0,3 %	0:13	0,05 km	253 W	4:10/km
Zone 2 < 125 bpm / 66 %HRmax	0,6 %	0:21	0,08 km	276 W	4:40/km
Zone 3 < 135 bpm / 72 %HRmax	1,1 %	0:40	0,16 km	286 W	4:04/km
Zone 4 < 145 bpm / 77 %HRmax	13,4 %	8:30	1,92 km	269 W	4:26/km
Zone 5 < 155 bpm / 82 %HRmax	81,7 %	51:44	11,88 km	269 W	4:21/km
Zone 6 < 165 bpm / 88 %HRmax	2,9 %	1:50	0,47 km	289 W	3:55/km
Zone 7 < 175 bpm / 93 %HRmax	0,0 %	-	-	-	-
Zone 8 < 185 bpm / 98 %HRmax	0,0 %	-	-	-	-
Zone 9 ≥ 186 bpm / 99 %HRmax	0,0 %	-	-	-	-

Pace data

4:21

/km

avg. Pace

13,8

km/h

avg. Speed

4:20

/km

avg. GAP

58,11

Effective VO₂max

1,21

Aerobic Efficiency

Zone		Time	Distance	Heart rate	Power
Zone 1 … - 6:31/km	1,5 %	0:58	0,10 km	80 %	287 W
Zone 2 6:30/km - 6:01/km	0,9 %	0:34	0,08 km	80 %	278 W
Zone 3 6:00/km - 5:31/km	2,7 %	1:44	0,29 km	79 %	272 W
Zone 4 5:30/km - 5:01/km	8,3 %	5:17	1,00 km	79 %	264 W
Zone 5 5:00/km - 4:31/km	27,0 %	17:04	3,64 km	79 %	264 W
Zone 6 4:30/km - 4:01/km	38,2 %	24:12	5,67 km	79 %	268 W
Zone 7 4:00/km - 3:31/km	15,6 %	9:53	2,64 km	79 %	275 W
Zone 8 3:30/km - 3:01/km	5,0 %	3:09	0,98 km	80 %	289 W
Zone 9 3:00/km - …	0,7 %	0:27	0,17 km	81 %	285 W

Power data

269

avg. Power

4,14

W/kg

Specific power

0,93

Running Effectiveness

0,86

Efficiency Index

1,81

Aerobic Efficiency

Zone		Time	Distance	Heart rate	Pace
Zone 1 … - 100 W	0,0 %	-	-	-	-
Zone 2 101 W - 200 W	0,4 %	0:15	0,05 km	82 %	5:09/km
Zone 3 201 W - 300 W	88,2 %	55:41	12,80 km	79 %	4:21/km
Zone 4 301 W - 400 W	11,0 %	6:58	1,62 km	80 %	4:18/km
Zone 5 401 W - …	0,4 %	0:15	0,07 km	81 %	3:33/km

Elevation data

14,56

Distance

0,00

avg. Gradient

14,56

Km-effort

Pempelfort

Course

Laps

Distance	Time	Pace	bpm	Power	elev.
1,00km	4:17	4:17/km	136bpm	279W	+4/-0
1,00km	4:13	4:14/km	148bpm	284W	+5/-4
1,00km	4:14	4:15/km	151bpm	269W	+0/-4
1,00km	4:03	4:02/km	150bpm	290W	+2/-0
1,00km	4:25	4:25/km	149bpm	258W	+0/-0
1,00km	4:23	4:23/km	149bpm	267W	+3/-0
1,00km	4:18	4:18/km	148bpm	272W	+4/-1
1,00km	4:33	4:33/km	148bpm	249W	+0/-5
1,00km	4:03	4:03/km	147bpm	291W	+0/-0
1,00km	4:29	4:29/km	149bpm	264W	+0/-0
1,00km	4:26	4:27/km	149bpm	263W	+2/-0
1,00km	4:40	4:40/km	149bpm	255W	+8/-4
1,00km	4:23	4:23/km	150bpm	257W	+0/-5
1,00km	4:29	4:29/km	153bpm	272W	+1/-0
0,56km	2:22	4:13/km	155bpm	289W	+1/-0

Running Dynamics

182

spm

Cadence (Running)

1,26

Stride length

Vertical oscillation

6,3

Vertical ratio

268

Ground contact time

49,8L/50,2R

Ground contact balance

Flight time

18,7

Flight ratio

11518

Total steps

Miscellaneous

15.08.2021

Date

19:11

Time of day

RPE

cloudy

Weather condition

°C

Temperature

Shamma Warriors Maximus

Laufschuhe