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Dauerlauf: Am Abend, trabend.

Overview

14,56
km
Distance
1:03:17
Time
4:21
/km
Pace
269
W
avg. Power
149
bpm
avg. Heart rate
710
kcal
Energy
54,82
 VO2max
112
 TRIMP
32
m
Elevation

Course

Heart rate data

149
bpm
avg. Heart rate
79
%
avg. Heart rate
710
kcal
Energy
112
 TRIMP

Pace data

4:21
/km
avg. Pace
13,8
km/h
avg. Speed
4:20
/km
 avg. GAP
54,82
Effective VO2max
1,21
 Aerobic Efficiency

Power data

269
W
avg. Power
4,14
W/kg
Specific power
0,93
 Running Effectiveness
0,86
 Efficiency Index
1,81
 Aerobic Efficiency

Elevation data

14,56
km
Distance
+32/-25
m
Ascent/Descent
0,39
%
avg. Gradient

Laps

Distance Time Pace bpm Power elev.
1,00km 4:17 4:17/km 136bpm 279W +4/-0
1,00km 4:13 4:14/km 148bpm 284W +5/-4
1,00km 4:14 4:15/km 151bpm 269W +0/-4
1,00km 4:03 4:02/km 150bpm 290W +2/-0
1,00km 4:25 4:25/km 149bpm 258W +0/-0
1,00km 4:23 4:23/km 149bpm 267W +3/-0
1,00km 4:18 4:18/km 148bpm 272W +4/-1
1,00km 4:33 4:33/km 148bpm 249W +0/-5
1,00km 4:03 4:03/km 147bpm 291W +0/-0
1,00km 4:29 4:29/km 149bpm 264W +0/-0
1,00km 4:26 4:27/km 149bpm 263W +2/-0
1,00km 4:40 4:40/km 149bpm 255W +8/-4
1,00km 4:23 4:23/km 150bpm 257W +0/-5
1,00km 4:29 4:29/km 153bpm 272W +1/-0
0,56km 2:22 4:13/km 155bpm 289W +1/-0

Running Dynamics

182
spm
Cadence (Running)
1,26
m
Stride length
-
cm
Vertical oscillation
-
%
Vertical ratio
268
ms
Ground contact time
49,8L/50,2R
%
Ground contact balance
62
ms
 Flight time
18,7
%
 Flight ratio
11518
Number of steps

Miscellaneous

15.08.2021
Date
19:11
Time of day
cloudy
Weather condition
25
°C
Temperature
Coros Apex 42
Device

Source of weather data: Powered by Dark Sky

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