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Dauerlauf: Langsamer Dauerlauf im Südenwesten Berlins

Overview

24,14
km
Distance
2:39:07
Time
2:43:25
Elapsed time
6:35
/km
Pace
273
W
avg. Power
140
bpm
avg. Heart rate
166
bpm
max. Heart rate
2 334
kcal
Energy
43,16
 VO2max
222
 TRIMP
99
m
Elevation

Laps

Distance Time Pace diff
1. 1,05 km 6:59 6:40/km -0:04/km
2. 1,04 km 6:45 6:31/km +0:05/km
3. 1,00 km 6:46 6:45/km -0:09/km
4. 1,03 km 6:47 6:37/km -0:01/km
5. 1,00 km 6:34 6:35/km +0:01/km
6. 1,00 km 6:38 6:40/km -0:04/km
7. 1,00 km 6:31 6:30/km +0:06/km
8. 1,00 km 6:34 6:34/km +0:01/km
9. 1,00 km 6:31 6:33/km +0:03/km
10. 1,00 km 6:32 6:32/km +0:04/km
11. 1,00 km 6:30 6:30/km +0:06/km
12. 1,01 km 6:37 6:35/km +0:00/km
13. 1,00 km 6:40 6:41/km -0:06/km
14. 1,01 km 6:49 6:47/km -0:11/km
15. 1,00 km 6:33 6:34/km +0:02/km
16. 1,00 km 6:42 6:42/km -0:06/km
17. 1,00 km 6:36 6:38/km -0:02/km
18. 1,00 km 6:47 6:47/km -0:11/km
19. 0,99 km 6:49 6:52/km -0:17/km
20. 1,01 km 6:40 6:36/km -0:01/km
21. 1,01 km 6:33 6:29/km +0:06/km
22. 1,00 km 6:28 6:30/km +0:06/km
23. 1,01 km 6:29 6:27/km +0:09/km
24. 0,99 km 6:03 6:07/km +0:29/km
25. 0,03 km 0:15 8:20/km -1:44/km
Average (total) 6:36/km

Composite data

6:35
/km
avg. Pace
9,1
km/h
avg. Speed
6:46
/km
 avg. GAP
25,13
km
Km-effort
0,83
 Aerobic Efficiency
1,00 / 6:34
/km
 VI / xPace
1,03 / 6:34
/km
 VI / xGAP
43,16
Effective VO2max
222
 TRIMP
140
bpm
avg. Heart rate
71
%
avg. Heart rate
166
bpm
max. Heart rate
85
%
max. Heart rate
2 334
kcal
Energy
+4,4
%
 Pa:Hr
+7,1
%
 Pw:Hr
+99/-102
m
Ascent/Descent
0,83
%
avg. Gradient
0,0
Climb Score
5
%
 Percentage hilly
Halensee
Course

Elevation data were corrected.

Power data

273
W
avg. Power
2,95
W/kg
Specific power
284
W
 xPower
1,04
 Variability Index
0,86
 Running Effectiveness
0,56
 Efficiency Index
1,95
 Aerobic Efficiency

Course

Running Dynamics

174
spm
Cadence (Running)
0,87
m
Stride length
27686
Total steps

Miscellaneous

16.08.2021
Date
10:33
Time of day
15
 RPE
5
Subjective feeling
fair
Weather condition
23
°C
Temperature
14
°C
Dew Point
20
km/h
Wind speed
W / 266
°
Wind direction
56
%
Humidity
1008
hpa
Pressure
23
°C
Wind chill factor
23
°C
Heat index
Asics Cumulus 22
Schuhe

Source of weather data: Powered by Dark Sky

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