Athlete
dicke_Wade
Overview
24,14
km
Distance
2:39:07
Time
2:43:25
Elapsed time
6:35
/km
Pace
273
W
avg. Power
140
bpm
avg. Heart rate
166
bpm
max. Heart rate
2 334
kcal
Energy
99
m
Elevation
Laps
| Distance | Time | Pace | diff | |
|---|---|---|---|---|
| 1. | 1,05 km | 6:59 | 6:40/km | +0:04/km |
| 2. | 1,04 km | 6:45 | 6:31/km | -0:05/km |
| 3. | 1,00 km | 6:46 | 6:45/km | +0:09/km |
| 4. | 1,03 km | 6:47 | 6:37/km | +0:01/km |
| 5. | 1,00 km | 6:34 | 6:35/km | -0:01/km |
| 6. | 1,00 km | 6:38 | 6:40/km | +0:04/km |
| 7. | 1,00 km | 6:31 | 6:30/km | -0:06/km |
| 8. | 1,00 km | 6:34 | 6:34/km | -0:01/km |
| 9. | 1,00 km | 6:31 | 6:33/km | -0:03/km |
| 10. | 1,00 km | 6:32 | 6:32/km | -0:04/km |
| 11. | 1,00 km | 6:30 | 6:30/km | -0:06/km |
| 12. | 1,01 km | 6:37 | 6:35/km | -0:00/km |
| 13. | 1,00 km | 6:40 | 6:41/km | +0:06/km |
| 14. | 1,01 km | 6:49 | 6:47/km | +0:11/km |
| 15. | 1,00 km | 6:33 | 6:34/km | -0:02/km |
| 16. | 1,00 km | 6:42 | 6:42/km | +0:06/km |
| 17. | 1,00 km | 6:36 | 6:38/km | +0:02/km |
| 18. | 1,00 km | 6:47 | 6:47/km | +0:11/km |
| 19. | 0,99 km | 6:49 | 6:52/km | +0:17/km |
| 20. | 1,01 km | 6:40 | 6:36/km | +0:01/km |
| 21. | 1,01 km | 6:33 | 6:29/km | -0:06/km |
| 22. | 1,00 km | 6:28 | 6:30/km | -0:06/km |
| 23. | 1,01 km | 6:29 | 6:27/km | -0:09/km |
| 24. | 0,99 km | 6:03 | 6:07/km | -0:29/km |
| 25. | 0,03 km | 0:15 | 8:20/km | +1:44/km |
| Average (total) | 6:36/km | |||
| Distance | Time | Pace | bpm | Power | elev. |
|---|---|---|---|---|---|
| 1,00km | 7:05 | 7:10/km | 125bpm | 252W | +0/-5 |
| 1,00km | 7:07 | 7:07/km | 131bpm | 252W | +4/-8 |
| 1,00km | 6:43 | 6:43/km | 135bpm | 280W | +7/-3 |
| 0,98km | 6:30 | 6:36/km | 138bpm | 283W | +10/-6 |
| 1,00km | 6:35 | 6:34/km | 139bpm | 291W | +7/-4 |
| 1,00km | 6:39 | 6:38/km | 140bpm | 283W | +5/-1 |
| 1,00km | 6:30 | 6:32/km | 138bpm | 294W | +6/-1 |
| 1,00km | 6:36 | 6:36/km | 138bpm | 279W | +3/-4 |
| 1,02km | 6:36 | 6:30/km | 134bpm | 273W | +0/-12 |
| 0,98km | 6:30 | 6:36/km | 133bpm | 282W | +3/-0 |
| 1,02km | 6:34 | 6:28/km | 136bpm | 270W | +0/-5 |
| 0,98km | 9:03 | 6:38/km | 127bpm | 200W | +10/-16 |
| 1,02km | 6:51 | 6:44/km | 138bpm | 280W | +6/-0 |
| 1,00km | 6:45 | 6:45/km | 139bpm | 272W | +5/-5 |
| 0,99km | 6:32 | 6:33/km | 138bpm | 278W | +0/-7 |
| 0,99km | 6:38 | 6:41/km | 143bpm | 284W | +6/-0 |
| 1,01km | 6:41 | 6:38/km | 146bpm | 283W | +6/-3 |
| 1,01km | 6:50 | 6:47/km | 145bpm | 271W | +0/-0 |
| 0,98km | 6:45 | 6:51/km | 145bpm | 270W | +3/-0 |
| 1,00km | 6:43 | 6:43/km | 146bpm | 277W | +1/-4 |
| 1,01km | 6:35 | 6:31/km | 150bpm | 280W | +4/-6 |
| 1,00km | 6:54 | 6:54/km | 148bpm | 260W | +0/-6 |
| 1,00km | 6:34 | 6:37/km | 153bpm | 288W | +6/-0 |
| 1,01km | 6:17 | 6:12/km | 157bpm | 302W | +11/-11 |
| 0,16km | 0:52 | 5:20/km | 161bpm | 382W | +1/-0 |
Composite data
6:35
/km
avg. Pace
9,1
km/h
avg. Speed
25,13
km
Km-effort
43,16
Effective VO2max
140
bpm
avg. Heart rate
71
%
avg. Heart rate
166
bpm
max. Heart rate
85
%
max. Heart rate
2 334
kcal
Energy
+99/-102
m
Ascent/Descent
0,83
%
avg. Gradient
0,0
Climb Score
Halensee
Route name
| Zone | Time | Distance | Heart rate | Power | ||
|---|---|---|---|---|---|---|
|
Zone 1 … - 6:31/km |
|
63,7 % | 1:44:10 | 14,65 km | 139 bpm | 264 W |
|
Zone 2 6:30/km - 6:01/km |
|
31,0 % | 50:37 | 7,96 km | 140 bpm | 288 W |
|
Zone 3 6:00/km - 5:31/km |
|
2,9 % | 4:47 | 0,83 km | 144 bpm | 298 W |
|
Zone 4 5:30/km - 5:01/km |
|
1,7 % | 2:42 | 0,48 km | 146 bpm | 325 W |
|
Zone 5 5:00/km - 4:31/km |
|
0,3 % | 0:33 | 0,10 km | 141 bpm | 298 W |
|
Zone 6 4:30/km - 4:01/km |
|
0,2 % | 0:22 | 0,06 km | 133 bpm | 258 W |
|
Zone 7 4:00/km - 3:31/km |
|
0,1 % | 0:09 | 0,05 km | 145 bpm | 447 W |
|
Zone 8 3:30/km - 3:01/km |
|
0,0 % | 0:03 | 0,01 km | 129 bpm | 256 W |
|
Zone 9 3:00/km - … |
|
0,0 % | 0:02 | 0,01 km | 128 bpm | 292 W |
| Zone | Time | Distance | Power | Pace | ||
|---|---|---|---|---|---|---|
|
Zone 1 ≤ 100 bpm / 51 %HRmax |
|
0,0 % | - | - | - | - |
|
Zone 2 ≤ 140 bpm / 71 %HRmax |
|
56,0 % | 1:31:35 | 13,34 km | 269 W | 6:52/km |
|
Zone 3 ≤ 160 bpm / 82 %HRmax |
|
43,5 % | 1:11:07 | 10,68 km | 279 W | 6:39/km |
|
Zone 4 ≤ 180 bpm / 92 %HRmax |
|
0,4 % | 0:43 | 0,14 km | 397 W | 5:16/km |
|
Zone 5 ≥ 181 bpm / 92 %HRmax |
|
0,0 % | - | - | - | - |
Power data
| Zone | Time | Distance | Heart rate | Pace | ||
|---|---|---|---|---|---|---|
|
Zone 1 … - 100 W |
|
2,3 % | 3:47 | 0,11 km | 117 bpm | 34:53/km |
|
Zone 2 101 W - 200 W |
|
1,0 % | 1:36 | 0,20 km | 130 bpm | 7:50/km |
|
Zone 3 201 W - 300 W |
|
85,9 % | 2:20:21 | 20,94 km | 140 bpm | 6:42/km |
|
Zone 4 301 W - 400 W |
|
10,5 % | 17:12 | 2,81 km | 144 bpm | 6:07/km |
|
Zone 5 401 W - … |
|
0,3 % | 0:29 | 0,09 km | 144 bpm | 5:10/km |
Course
174
spm
Cadence
0,87
m
Stride length
27686
Total steps
Miscellaneous
16.08.2021
Date
10:33
Time of day
5
Subjective feeling
fair
Weather condition
23
°C
Temperature
14
°C
Dew point
20
km/h
Wind speed
W / 266
°
Wind direction
56
%
Humidity
1008
hpa
Pressure
23
°C
Wind chill factor
23
°C
Heat index
Asics Cumulus 22
Schuhe
Weather source
Manual upload
Source