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Easy run

Overview

10,52

km

Distance

1:01:12

Time

1:01:12

Elapsed time

5:49

/km

Pace

266

W

avg. Power

155

bpm

avg. Heart rate

163

bpm

max. Heart rate

729

kcal

Energy

40,63

VO2max

116

TRIMP

55

m

Elevation

Laps

	Distance	Time	Pace	diff
1.	1,00 km	5:43	5:43/km	+0:06/km
2.	1,00 km	5:41	5:41/km	+0:08/km
3.	1,00 km	5:44	5:44/km	+0:05/km
4.	1,00 km	5:53	5:53/km	-0:04/km
5.	1,00 km	5:51	5:51/km	-0:02/km
6.	1,00 km	5:44	5:44/km	+0:05/km
7.	1,00 km	5:50	5:50/km	-0:01/km
8.	1,00 km	5:50	5:50/km	-0:01/km
9.	1,00 km	5:49	5:49/km	-0:00/km
10.	1,00 km	5:51	5:51/km	-0:02/km
11.	0,53 km	3:16	6:13/km	-0:24/km
	Average (total)		5:49/km

Distance	Time	Pace	bpm	Power	elev.
1,00km	5:44	5:44/km	144bpm	269W	+4/-5
1,00km	5:41	5:41/km	153bpm	277W	+8/-6
1,00km	5:44	5:44/km	153bpm	268W	+8/-10
1,00km	5:53	5:53/km	153bpm	263W	+5/-4
1,00km	5:51	5:50/km	155bpm	261W	+1/-5
1,00km	5:44	5:44/km	159bpm	268W	+6/-10
1,00km	5:50	5:50/km	161bpm	275W	+10/-3
1,00km	5:50	5:50/km	159bpm	261W	+0/-4
1,00km	5:49	5:49/km	160bpm	273W	+14/-8
1,00km	5:51	5:51/km	158bpm	261W	+4/-7
0,52km	3:15	6:14/km	156bpm	257W	+4/-0

Heart rate data

155

bpm

avg. Heart rate

80

%

avg. Heart rate

163

bpm

max. Heart rate

84

%

max. Heart rate

729

kcal

Energy

116

TRIMP

+5,2

%

Pa:Hr

+4,3

%

Pw:Hr

50,9

ml/kg

Peak Epoc

Zone		Time	Distance	Power	Pace
Zone 1 < 100 bpm / 52 %HRmax	0,0 %	-	-	-	-
Zone 2 < 140 bpm / 73 %HRmax	0,9 %	0:33	0,10 km	254 W	5:43/km
Zone 3 < 160 bpm / 83 %HRmax	84,7 %	51:51	8,92 km	266 W	5:49/km
Zone 4 < 180 bpm / 93 %HRmax	14,4 %	8:48	1,50 km	272 W	5:52/km
Zone 5 ≥ 181 bpm / 94 %HRmax	0,0 %	-	-	-	-

Pace data

5:49

/km

avg. Pace

10,3

km/h

avg. Speed

5:47

/km

avg. GAP

40,63

Effective VO₂max

1,00 / 5:48

/km

VI / xPace

1,00 / 5:45

/km

VI / xGAP

0,87

Aerobic Efficiency

Zone		Time	Distance	Heart rate	Power
Zone 1 … - 6:31/km	7,2 %	4:26	0,61 km	81 %	259 W
Zone 2 6:30/km - 6:01/km	19,5 %	11:56	1,89 km	81 %	266 W
Zone 3 6:00/km - 5:31/km	54,3 %	33:14	5,76 km	80 %	268 W
Zone 4 5:30/km - 5:01/km	16,2 %	9:56	1,90 km	80 %	268 W
Zone 5 5:00/km - 4:31/km	2,7 %	1:38	0,36 km	81 %	272 W
Zone 6 4:30/km - 4:01/km	0,1 %	0:02	0,01 km	83 %	273 W
Zone 7 4:00/km - 3:31/km	0,0 %	-	-	-	-
Zone 8 3:30/km - 3:01/km	0,0 %	-	-	-	-
Zone 9 3:00/km - …	0,0 %	-	-	-	-

Power data

266

W

avg. Power

3,55

W/kg

Specific power

268

W

xPower

1,01

Variability Index

0,81

Running Effectiveness

0,65

Efficiency Index

1,72

Aerobic Efficiency

Zone		Time	Distance	Heart rate	Pace
Zone 1 … - 100 W	0,0 %	-	-	-	-
Zone 2 101 W - 200 W	0,0 %	0:01	0,00 km	81 %	7:15/km
Zone 3 201 W - 300 W	92,4 %	56:33	9,72 km	80 %	5:49/km
Zone 4 301 W - 400 W	7,6 %	4:38	0,80 km	82 %	5:46/km
Zone 5 401 W - …	0,0 %	-	-	-	-

Course and elevation data

10,52

km

Distance

+55/-53

m

Ascent/Descent

12

%

Percentage hilly

1,05

Uphill Efficiency

0,95

Downhill Efficiency

1,03

%

avg. Gradient

11,07

km

Km-effort

Maaslingen

Course

Climb Score view

Elevation data were corrected.

Running Dynamics

168

spm

Cadence (Running)

1,02

m

Stride length

10282

Total steps

Miscellaneous

23.08.2021

Date

9

RPE

5

Subjective feeling

fair

Weather condition

20

°C

Temperature

12

°C

Dew Point

15

km/h

Wind speed

NE / 32

°

Wind direction

61

%

Humidity

1023

hpa

Pressure

20

°C

Wind chill factor

20

°C

Heat index

Saucony München 4S

Laufschuhe

Polar Vantage M

Device

Source of weather data: Powered by Dark Sky

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