Dauerlauf: Mittagspausenlaufen

Overview

12,16

Distance

52:36

Time

4:20

/km

Pace

272

avg. Power

149

bpm

avg. Heart rate

160

bpm

max. Heart rate

585

kcal

Energy

58,44

VO2max

TRIMP

Elevation

Course

Heart rate data

149

bpm

avg. Heart rate

160

bpm

max. Heart rate

585

kcal

Energy

TRIMP

45,3

ml/kg

Peak Epoc

Zone		Time	Distance	Power	Pace
Zone 1 < 100 bpm / 53 %HRmax	0,3 %	0:08	0,03 km	267 W	4:10/km
Zone 2 < 125 bpm / 66 %HRmax	1,2 %	0:39	0,14 km	267 W	4:48/km
Zone 3 < 135 bpm / 72 %HRmax	3,3 %	1:43	0,36 km	231 W	4:43/km
Zone 4 < 145 bpm / 77 %HRmax	9,6 %	5:02	1,16 km	266 W	4:21/km
Zone 5 < 155 bpm / 82 %HRmax	78,8 %	41:28	9,60 km	272 W	4:19/km
Zone 6 < 165 bpm / 88 %HRmax	6,9 %	3:37	0,86 km	286 W	4:12/km
Zone 7 < 175 bpm / 93 %HRmax	0,0 %	-	-	-	-
Zone 8 < 185 bpm / 98 %HRmax	0,0 %	-	-	-	-
Zone 9 ≥ 186 bpm / 99 %HRmax	0,0 %	-	-	-	-

Pace data

4:20

/km

avg. Pace

13,9

km/h

avg. Speed

4:19

/km

avg. GAP

58,44

Effective VO₂max

1,22

Aerobic Efficiency

Zone		Time	Distance	Heart rate	Power
Zone 1 … - 6:31/km	1,8 %	0:57	0,07 km	77 %	208 W
Zone 2 6:30/km - 6:01/km	0,3 %	0:09	0,02 km	80 %	263 W
Zone 3 6:00/km - 5:31/km	1,7 %	0:55	0,16 km	78 %	270 W
Zone 4 5:30/km - 5:01/km	5,7 %	3:01	0,56 km	79 %	275 W
Zone 5 5:00/km - 4:31/km	18,4 %	9:42	2,07 km	80 %	270 W
Zone 6 4:30/km - 4:01/km	52,0 %	27:22	6,43 km	80 %	272 W
Zone 7 4:00/km - 3:31/km	15,2 %	7:59	2,11 km	78 %	278 W
Zone 8 3:30/km - 3:01/km	3,8 %	1:59	0,61 km	78 %	291 W
Zone 9 3:00/km - …	1,0 %	0:33	0,11 km	76 %	170 W

Power data

272

avg. Power

4,15

W/kg

Specific power

0,93

Running Effectiveness

0,85

Efficiency Index

1,82

Aerobic Efficiency

Zone		Time	Distance	Heart rate	Pace
Zone 1 … - 100 W	0,7 %	0:23	-	70 %	-
Zone 2 101 W - 200 W	1,0 %	0:33	0,12 km	79 %	4:25/km
Zone 3 201 W - 300 W	87,9 %	46:06	10,66 km	80 %	4:20/km
Zone 4 301 W - 400 W	10,2 %	5:22	1,33 km	79 %	4:02/km
Zone 5 401 W - …	0,1 %	0:03	0,01 km	80 %	3:42/km

Elevation data

12,16

Distance

0,00

avg. Gradient

12,16

Km-effort

Pempelfort

Course

Laps

Distance	Time	Pace	bpm	Power	elev.
1,00km	4:10	4:11/km	135bpm	280W	+4/-0
1,00km	4:17	4:17/km	148bpm	282W	+8/-4
1,00km	4:11	4:11/km	151bpm	271W	+0/-7
1,00km	4:59	4:59/km	149bpm	260W	+0/-1
1,00km	4:08	4:09/km	153bpm	290W	+9/-0
1,00km	4:18	4:17/km	153bpm	261W	+0/-13
1,00km	4:17	4:17/km	151bpm	269W	+0/-0
1,00km	4:24	4:24/km	152bpm	275W	+10/-0
1,00km	4:19	4:19/km	149bpm	262W	+0/-9
1,00km	4:11	4:11/km	152bpm	271W	+0/-1
1,00km	4:18	4:18/km	150bpm	278W	+2/-0
1,00km	4:23	4:23/km	149bpm	273W	+4/-0
0,16km	0:42	4:29/km	145bpm	232W	+0/-3

Running Dynamics

186

spm

Cadence (Running)

1,24

Stride length

Vertical oscillation

5,9

Vertical ratio

264

Ground contact time

49,7L/50,3R

Ground contact balance

Flight time

18,2

Flight ratio

9784

Total steps

Miscellaneous

26.08.2021

Date

12:02

Time of day

RPE

fair

Weather condition

°C

Temperature

Shamma Warriors Maximus

Laufschuhe