Dauerlauf: 20er mit Sonne, Wind und Regen

Overview

20,03

Distance

1:27:29

Time

4:22

/km

Pace

268

avg. Power

148

bpm

avg. Heart rate

156

bpm

max. Heart rate

970

kcal

Energy

58,21

VO2max

152

TRIMP

Elevation

Course

Heart rate data

148

bpm

avg. Heart rate

156

bpm

max. Heart rate

970

kcal

Energy

152

TRIMP

42,8

ml/kg

Peak Epoc

Zone		Time	Distance	Power	Pace
Zone 1 < 100 bpm / 53 %HRmax	0,3 %	0:14	0,04 km	233 W	5:59/km
Zone 2 < 125 bpm / 66 %HRmax	0,8 %	0:40	0,17 km	264 W	3:58/km
Zone 3 < 135 bpm / 72 %HRmax	4,0 %	3:28	0,76 km	257 W	4:33/km
Zone 4 < 145 bpm / 77 %HRmax	12,5 %	10:55	2,54 km	270 W	4:18/km
Zone 5 < 155 bpm / 82 %HRmax	82,1 %	1:11:51	16,43 km	268 W	4:22/km
Zone 6 < 165 bpm / 88 %HRmax	0,4 %	0:23	0,09 km	317 W	4:17/km
Zone 7 < 175 bpm / 93 %HRmax	0,0 %	-	-	-	-
Zone 8 < 185 bpm / 98 %HRmax	0,0 %	-	-	-	-
Zone 9 ≥ 186 bpm / 99 %HRmax	0,0 %	-	-	-	-

Pace data

4:22

/km

avg. Pace

13,7

km/h

avg. Speed

4:22

/km

avg. GAP

58,21

Effective VO₂max

1,21

Aerobic Efficiency

Zone		Time	Distance	Heart rate	Power
Zone 1 … - 6:31/km	2,4 %	2:05	0,20 km	76 %	240 W
Zone 2 6:30/km - 6:01/km	1,1 %	0:59	0,15 km	76 %	279 W
Zone 3 6:00/km - 5:31/km	1,9 %	1:37	0,27 km	76 %	271 W
Zone 4 5:30/km - 5:01/km	4,7 %	4:09	0,79 km	78 %	270 W
Zone 5 5:00/km - 4:31/km	21,7 %	19:00	4,05 km	79 %	268 W
Zone 6 4:30/km - 4:01/km	52,5 %	45:53	10,71 km	79 %	267 W
Zone 7 4:00/km - 3:31/km	11,2 %	9:46	2,59 km	77 %	272 W
Zone 8 3:30/km - 3:01/km	3,3 %	2:54	0,90 km	78 %	281 W
Zone 9 3:00/km - …	1,1 %	1:00	0,37 km	77 %	302 W

Power data

268

avg. Power

4,09

W/kg

Specific power

0,93

Running Effectiveness

0,85

Efficiency Index

1,80

Aerobic Efficiency

Zone		Time	Distance	Heart rate	Pace
Zone 1 … - 100 W	0,2 %	0:12	0,00 km	70 %	50:00/km
Zone 2 101 W - 200 W	1,0 %	0:53	0,18 km	77 %	4:54/km
Zone 3 201 W - 300 W	90,8 %	1:19:20	18,21 km	79 %	4:21/km
Zone 4 301 W - 400 W	7,7 %	6:41	1,55 km	78 %	4:19/km
Zone 5 401 W - …	0,3 %	0:15	0,07 km	80 %	3:37/km

Elevation data

20,03

Distance

0,00

avg. Gradient

20,03

Km-effort

Pempelfort

Course

Laps

Distance	Time	Pace	bpm	Power	elev.
1,00km	4:19	4:19/km	127bpm	273W	+0/-1
1,00km	4:10	4:10/km	142bpm	284W	+0/-1
1,00km	4:05	4:05/km	145bpm	273W	+0/-0
1,00km	4:22	4:22/km	147bpm	284W	+11/-0
1,00km	4:34	4:35/km	143bpm	255W	+0/-16
1,00km	4:23	4:24/km	150bpm	264W	+0/-1
1,00km	4:23	4:23/km	150bpm	265W	+0/-2
1,00km	4:30	4:30/km	150bpm	250W	+0/-4
1,00km	4:23	4:23/km	149bpm	268W	+4/-2
1,00km	4:27	4:27/km	148bpm	266W	+2/-0
1,00km	4:22	4:22/km	148bpm	265W	+0/-1
1,00km	4:18	4:18/km	149bpm	270W	+1/-0
1,00km	4:22	4:22/km	150bpm	266W	+0/-0
1,00km	4:20	4:20/km	151bpm	274W	+6/-0
1,00km	4:23	4:23/km	150bpm	266W	+8/-13
1,00km	4:28	4:27/km	152bpm	260W	+1/-0
1,00km	4:16	4:16/km	150bpm	288W	+0/-0
1,00km	4:09	4:09/km	150bpm	283W	+1/-0
1,00km	4:36	4:37/km	149bpm	260W	+1/-0
1,00km	4:29	4:29/km	153bpm	254W	+0/-2
0,04km	0:12	5:47/km	154bpm	298W	+0/-0

Running Dynamics

186

spm

Cadence (Running)

1,23

Stride length

Vertical oscillation

6,1

Vertical ratio

262

Ground contact time

49,6L/50,4R

Ground contact balance

Flight time

18,8

Flight ratio

16272

Total steps

Miscellaneous

28.08.2021

Date

16:11

Time of day

RPE

rainy

Weather condition

°C

Temperature

Shamma Warriors Maximus

Laufschuhe

#	Time	Duration	Heart rate (at start)	Heart rate (at the end)
1.	0:06	0:01	83 bpm	+2 bpm =	85 bpm
		0:01