Dauerlauf: Fünfeinhalb x4

Overview

22,10

Distance

1:36:23

Time

4:22

/km

Pace

267

avg. Power

148

bpm

avg. Heart rate

157

bpm

max. Heart rate

1 062

kcal

Energy

58,37

VO2max

167

TRIMP

Elevation

Course

Heart rate data

148

bpm

avg. Heart rate

157

bpm

max. Heart rate

1 062

kcal

Energy

167

TRIMP

41,6

ml/kg

Peak Epoc

Zone		Time	Distance	Power	Pace
Zone 1 < 100 bpm / 53 %HRmax	0,2 %	0:13	0,05 km	251 W	4:15/km
Zone 2 < 125 bpm / 66 %HRmax	0,7 %	0:40	0,13 km	224 W	5:02/km
Zone 3 < 135 bpm / 72 %HRmax	1,4 %	1:19	0,30 km	253 W	4:26/km
Zone 4 < 145 bpm / 77 %HRmax	15,0 %	14:30	3,34 km	263 W	4:20/km
Zone 5 < 155 bpm / 82 %HRmax	81,8 %	1:18:52	18,11 km	269 W	4:21/km
Zone 6 < 165 bpm / 88 %HRmax	0,8 %	0:49	0,17 km	272 W	4:53/km
Zone 7 < 175 bpm / 93 %HRmax	0,0 %	-	-	-	-
Zone 8 < 185 bpm / 98 %HRmax	0,0 %	-	-	-	-
Zone 9 ≥ 186 bpm / 99 %HRmax	0,0 %	-	-	-	-

Pace data

4:22

/km

avg. Pace

13,8

km/h

avg. Speed

4:21

/km

avg. GAP

58,37

Effective VO₂max

1,21

Aerobic Efficiency

Zone		Time	Distance	Heart rate	Power
Zone 1 … - 6:31/km	1,1 %	1:01	0,11 km	78 %	273 W
Zone 2 6:30/km - 6:01/km	0,7 %	0:42	0,11 km	79 %	265 W
Zone 3 6:00/km - 5:31/km	3,0 %	2:51	0,48 km	79 %	262 W
Zone 4 5:30/km - 5:01/km	8,0 %	7:41	1,47 km	79 %	268 W
Zone 5 5:00/km - 4:31/km	24,9 %	24:02	5,09 km	78 %	265 W
Zone 6 4:30/km - 4:01/km	42,7 %	41:12	9,63 km	79 %	266 W
Zone 7 4:00/km - 3:31/km	15,6 %	15:05	4,03 km	79 %	271 W
Zone 8 3:30/km - 3:01/km	3,6 %	3:26	1,04 km	79 %	284 W
Zone 9 3:00/km - …	0,4 %	0:23	0,14 km	79 %	276 W

Power data

267

avg. Power

4,11

W/kg

Specific power

0,93

Running Effectiveness

0,86

Efficiency Index

1,80

Aerobic Efficiency

Zone		Time	Distance	Heart rate	Pace
Zone 1 … - 100 W	0,0 %	-	-	-	-
Zone 2 101 W - 200 W	0,7 %	0:40	0,14 km	79 %	4:51/km
Zone 3 201 W - 300 W	90,8 %	1:27:26	20,08 km	78 %	4:21/km
Zone 4 301 W - 400 W	8,5 %	8:09	1,86 km	80 %	4:23/km
Zone 5 401 W - …	0,0 %	-	-	-	-

Elevation data

22,10

Distance

0,00

avg. Gradient

22,10

Km-effort

Pempelfort

Course

Laps

Distance	Time	Pace	bpm	Power	elev.
1,00km	4:30	4:31/km	132bpm	257W	+5/-0
1,00km	4:18	4:18/km	143bpm	281W	+4/-4
1,00km	4:06	4:06/km	144bpm	269W	+0/-5
1,00km	4:15	4:15/km	148bpm	269W	+1/-0
1,00km	4:21	4:21/km	150bpm	274W	+5/-0
1,00km	4:10	4:10/km	146bpm	279W	+4/-4
1,00km	4:07	4:07/km	148bpm	273W	+0/-4
1,00km	4:16	4:16/km	152bpm	274W	+0/-1
1,00km	4:27	4:26/km	151bpm	271W	+5/-0
1,00km	4:20	4:20/km	147bpm	266W	+4/-4
1,00km	4:16	4:17/km	147bpm	258W	+0/-5
1,00km	4:22	4:22/km	150bpm	271W	+0/-0
1,00km	4:29	4:29/km	148bpm	270W	+4/-0
1,00km	4:18	4:18/km	149bpm	272W	+5/-4
1,00km	4:25	4:25/km	147bpm	267W	+0/-4
1,00km	4:24	4:24/km	150bpm	259W	+0/-2
1,00km	4:21	4:22/km	150bpm	274W	+6/-0
1,00km	4:21	4:21/km	150bpm	272W	+4/-5
1,00km	4:28	4:28/km	149bpm	259W	+0/-4
1,00km	4:38	4:39/km	149bpm	253W	+0/-3
1,00km	4:24	4:24/km	151bpm	268W	+5/-0
1,00km	4:29	4:29/km	149bpm	255W	+4/-7
0,10km	0:38	6:36/km	141bpm	217W	+0/-1

Running Dynamics

184

spm

Cadence (Running)

1,25

Stride length

Vertical oscillation

6,1

Vertical ratio

265

Ground contact time

49,9L/50,1R

Ground contact balance

Flight time

18,7

Flight ratio

17735

Total steps

Miscellaneous

31.08.2021

Date

18:12

Time of day

RPE

fair

Weather condition

°C

Temperature

Shamma Warriors Maximus

Laufschuhe