Sign up for free  Features

Dauerlauf: Fünfeinhalb x4

Overview

22,10
km
Distance
1:36:23
Time
4:22
/km
Pace
267
W
avg. Power
148
bpm
avg. Heart rate
1 062
kcal
Energy
55,06
 VO2max
167
 TRIMP
48
m
Elevation

Course

Heart rate data

148
bpm
avg. Heart rate
79
%
avg. Heart rate
1 062
kcal
Energy
167
 TRIMP

Pace data

4:22
/km
avg. Pace
13,8
km/h
avg. Speed
4:21
/km
 avg. GAP
55,06
Effective VO2max
1,21
 Aerobic Efficiency

Power data

267
W
avg. Power
4,11
W/kg
Specific power
0,93
 Running Effectiveness
0,86
 Efficiency Index
1,80
 Aerobic Efficiency

Elevation data

22,10
km
Distance
+48/-51
m
Ascent/Descent
0,45
%
avg. Gradient

Laps

Distance Time Pace bpm Power elev.
1,00km 4:30 4:31/km 132bpm 257W +5/-0
1,00km 4:18 4:18/km 143bpm 281W +4/-4
1,00km 4:06 4:06/km 144bpm 269W +0/-5
1,00km 4:15 4:15/km 148bpm 269W +1/-0
1,00km 4:21 4:21/km 150bpm 274W +5/-0
1,00km 4:10 4:10/km 146bpm 279W +4/-4
1,00km 4:07 4:07/km 148bpm 273W +0/-4
1,00km 4:16 4:16/km 152bpm 274W +0/-1
1,00km 4:27 4:26/km 151bpm 271W +5/-0
1,00km 4:20 4:20/km 147bpm 266W +4/-4
1,00km 4:16 4:17/km 147bpm 258W +0/-5
1,00km 4:22 4:22/km 150bpm 271W +0/-0
1,00km 4:29 4:29/km 148bpm 270W +4/-0
1,00km 4:18 4:18/km 149bpm 272W +5/-4
1,00km 4:25 4:25/km 147bpm 267W +0/-4
1,00km 4:24 4:24/km 150bpm 259W +0/-2
1,00km 4:21 4:22/km 150bpm 274W +6/-0
1,00km 4:21 4:21/km 150bpm 272W +4/-5
1,00km 4:28 4:28/km 149bpm 259W +0/-4
1,00km 4:38 4:39/km 149bpm 253W +0/-3
1,00km 4:24 4:24/km 151bpm 268W +5/-0
1,00km 4:29 4:29/km 149bpm 255W +4/-7
0,10km 0:38 6:36/km 141bpm 217W +0/-1

Running Dynamics

184
spm
Cadence (Running)
1,25
m
Stride length
-
cm
Vertical oscillation
-
%
Vertical ratio
265
ms
Ground contact time
49,9L/50,1R
%
Ground contact balance
61
ms
 Flight time
18,7
%
 Flight ratio
17735
Number of steps

Miscellaneous

31.08.2021
Date
18:12
Time of day
fair
Weather condition
20
°C
Temperature
Coros Apex 42
Device

Source of weather data: Powered by Dark Sky

Advertise

Glossary  ·  Help and support  ·  Forum  ·  Blog  ·  Statement of Privacy  ·  Terms of use  ·  Legal notice © 2021 RUNALYZE Team



Join RUNALYZE and analyse your activities Register with mail or sign in with Facebook Google