Dauerlauf: Mittagspausenlauf

Overview

12,06

Distance

52:50

Time

4:23

/km

Pace

267

avg. Power

148

bpm

avg. Heart rate

159

bpm

max. Heart rate

583

kcal

Energy

58,00

VO2max

TRIMP

Elevation

Course

Heart rate data

148

bpm

avg. Heart rate

159

bpm

max. Heart rate

583

kcal

Energy

TRIMP

45,2

ml/kg

Peak Epoc

Zone		Time	Distance	Power	Pace
Zone 1 < 100 bpm / 53 %HRmax	0,4 %	0:12	0,05 km	278 W	4:10/km
Zone 2 < 125 bpm / 66 %HRmax	1,5 %	0:47	0,19 km	292 W	4:02/km
Zone 3 < 135 bpm / 72 %HRmax	2,8 %	1:29	0,34 km	273 W	4:25/km
Zone 4 < 145 bpm / 77 %HRmax	16,3 %	8:38	1,94 km	260 W	4:28/km
Zone 5 < 155 bpm / 82 %HRmax	74,1 %	39:11	8,95 km	267 W	4:23/km
Zone 6 < 165 bpm / 88 %HRmax	4,9 %	2:34	0,60 km	277 W	4:15/km
Zone 7 < 175 bpm / 93 %HRmax	0,0 %	-	-	-	-
Zone 8 < 185 bpm / 98 %HRmax	0,0 %	-	-	-	-
Zone 9 ≥ 186 bpm / 99 %HRmax	0,0 %	-	-	-	-

Pace data

4:23

/km

avg. Pace

13,7

km/h

avg. Speed

4:23

/km

avg. GAP

58,00

Effective VO₂max

1,21

Aerobic Efficiency

Zone		Time	Distance	Heart rate	Power
Zone 1 … - 6:31/km	2,3 %	1:12	0,11 km	76 %	225 W
Zone 2 6:30/km - 6:01/km	0,5 %	0:17	0,05 km	78 %	251 W
Zone 3 6:00/km - 5:31/km	1,9 %	1:00	0,17 km	79 %	263 W
Zone 4 5:30/km - 5:01/km	6,4 %	3:21	0,63 km	80 %	278 W
Zone 5 5:00/km - 4:31/km	17,6 %	9:18	1,99 km	79 %	267 W
Zone 6 4:30/km - 4:01/km	55,4 %	29:11	6,84 km	79 %	267 W
Zone 7 4:00/km - 3:31/km	13,8 %	7:18	1,93 km	78 %	271 W
Zone 8 3:30/km - 3:01/km	2,1 %	1:06	0,35 km	77 %	273 W
Zone 9 3:00/km - …	0,0 %	-	-	-	-

Power data

267

avg. Power

4,11

W/kg

Specific power

0,93

Running Effectiveness

0,85

Efficiency Index

1,80

Aerobic Efficiency

Zone		Time	Distance	Heart rate	Pace
Zone 1 … - 100 W	0,0 %	-	-	-	-
Zone 2 101 W - 200 W	1,7 %	0:53	0,14 km	75 %	6:09/km
Zone 3 201 W - 300 W	93,7 %	49:21	11,33 km	79 %	4:21/km
Zone 4 301 W - 400 W	4,7 %	2:27	0,56 km	78 %	4:22/km
Zone 5 401 W - …	0,0 %	-	-	-	-

Elevation data

12,06

Distance

0,00

avg. Gradient

12,06

Km-effort

Pempelfort

Course

Laps

Distance	Time	Pace	bpm	Power	elev.
1,00km	4:18	4:18/km	131bpm	279W	+4/-0
1,00km	4:35	4:36/km	144bpm	265W	+8/-6
1,00km	4:12	4:12/km	144bpm	264W	+0/-6
1,00km	4:12	4:12/km	151bpm	273W	+0/-1
1,00km	4:20	4:20/km	148bpm	268W	+0/-0
1,00km	4:35	4:35/km	148bpm	263W	+4/-4
1,00km	4:16	4:16/km	149bpm	264W	+1/-4
1,00km	4:26	4:26/km	150bpm	265W	+0/-0
1,00km	4:11	4:11/km	154bpm	270W	+0/-0
1,00km	4:21	4:21/km	153bpm	267W	+0/-0
1,00km	4:50	4:51/km	150bpm	256W	+4/-1
1,00km	4:16	4:16/km	153bpm	272W	+2/-0
0,07km	0:19	4:49/km	150bpm	260W	+0/-0

Running Dynamics

182

spm

Cadence (Running)

1,25

Stride length

Vertical oscillation

6,0

Vertical ratio

269

Ground contact time

49,6L/50,4R

Ground contact balance

Flight time

18,4

Flight ratio

9616

Total steps

Miscellaneous

02.09.2021

Date

11:57

Time of day

RPE

sunny

Weather condition

°C

Temperature

Shamma Warriors Maximus

Laufschuhe