Athlete
dicke_Wade
Overview
30,35
km
Distance
3:28:17
Time
3:44:46
Elapsed time
6:52
/km
Pace
254
W
avg. Power
140
bpm
avg. Heart rate
159
bpm
max. Heart rate
2 171
kcal
Energy
244
m
Elevation
Laps
| Distance | Time | Pace | diff | |
|---|---|---|---|---|
| 1. | 0,98 km | 7:02 | 7:09/km | +0:17/km |
| 2. | 1,04 km | 6:59 | 6:44/km | -0:07/km |
| 3. | 1,02 km | 6:59 | 6:51/km | -0:01/km |
| 4. | 1,00 km | 6:47 | 6:49/km | -0:03/km |
| 5. | 1,03 km | 7:03 | 6:53/km | +0:01/km |
| 6. | 1,01 km | 6:56 | 6:53/km | +0:01/km |
| 7. | 1,00 km | 6:59 | 6:59/km | +0:07/km |
| 8. | 1,01 km | 6:51 | 6:47/km | -0:04/km |
| 9. | 1,00 km | 7:02 | 7:01/km | +0:09/km |
| 10. | 1,02 km | 7:11 | 7:03/km | +0:11/km |
| 11. | 1,04 km | 6:52 | 6:36/km | -0:16/km |
| 12. | 0,99 km | 6:54 | 6:56/km | +0:05/km |
| 13. | 1,01 km | 7:09 | 7:07/km | +0:15/km |
| 14. | 1,00 km | 7:05 | 7:04/km | +0:12/km |
| 15. | 1,04 km | 7:00 | 6:44/km | -0:08/km |
| 16. | 1,02 km | 6:58 | 6:51/km | -0:01/km |
| 17. | 1,00 km | 6:47 | 6:47/km | -0:05/km |
| 18. | 1,01 km | 7:08 | 7:05/km | +0:13/km |
| 19. | 1,04 km | 6:47 | 6:30/km | -0:22/km |
| 20. | 1,01 km | 7:01 | 6:56/km | +0:05/km |
| 21. | 1,00 km | 6:55 | 6:53/km | +0:02/km |
| 22. | 1,02 km | 6:50 | 6:43/km | -0:09/km |
| 23. | 1,02 km | 6:48 | 6:41/km | -0:11/km |
| 24. | 1,00 km | 6:47 | 6:46/km | -0:06/km |
| 25. | 1,00 km | 6:39 | 6:39/km | -0:12/km |
| 26. | 1,02 km | 6:56 | 6:50/km | -0:02/km |
| 27. | 1,00 km | 6:54 | 6:56/km | +0:04/km |
| 28. | 0,99 km | 6:53 | 6:58/km | +0:06/km |
| 29. | 1,02 km | 7:03 | 6:55/km | +0:03/km |
| 30. | 1,02 km | 7:00 | 6:51/km | -0:00/km |
| 31. | 0,01 km | 0:02 | 3:02/km | -3:50/km |
| Average (total) | 6:52/km | |||
| Distance | Time | Pace | bpm | Power | elev. |
|---|---|---|---|---|---|
| 0,92km | 6:39 | 7:13/km | 129bpm | 248W | +1/-5 |
| 0,99km | 6:51 | 6:56/km | 127bpm | 256W | +6/-11 |
| 0,99km | 6:49 | 6:52/km | 133bpm | 269W | +4/-1 |
| 1,02km | 6:41 | 6:34/km | 137bpm | 290W | +5/-0 |
| 0,99km | 7:27 | 7:31/km | 133bpm | 240W | +0/-11 |
| 1,00km | 6:56 | 6:57/km | 140bpm | 281W | +27/-14 |
| 1,00km | 6:48 | 6:49/km | 139bpm | 264W | +8/-8 |
| 1,00km | 6:56 | 6:54/km | 138bpm | 275W | +9/-2 |
| 0,99km | 6:47 | 6:50/km | 138bpm | 276W | +11/-6 |
| 1,02km | 7:06 | 6:59/km | 139bpm | 267W | +5/-1 |
| 0,99km | 6:17 | 6:21/km | 131bpm | 265W | +0/-20 |
| 1,00km | 10:23 | 10:24/km | 125bpm | 173W | +8/-11 |
| 1,00km | 6:59 | 6:59/km | 141bpm | 295W | +26/-0 |
| 1,00km | 7:01 | 6:58/km | 135bpm | 258W | +3/-11 |
| 1,00km | 10:50 | 10:56/km | 130bpm | 177W | +22/-12 |
| 0,99km | 7:04 | 7:09/km | 128bpm | 214W | +4/-36 |
| 1,01km | 6:36 | 6:33/km | 139bpm | 283W | +6/-5 |
| 1,00km | 8:35 | 8:36/km | 137bpm | 224W | +7/-5 |
| 0,99km | 6:38 | 6:39/km | 147bpm | 295W | +21/-0 |
| 1,01km | 6:48 | 6:45/km | 142bpm | 261W | +0/-10 |
| 1,00km | 6:47 | 6:47/km | 146bpm | 285W | +12/-1 |
| 1,01km | 6:38 | 6:34/km | 150bpm | 285W | +4/-0 |
| 0,98km | 6:27 | 6:34/km | 150bpm | 281W | +0/-2 |
| 1,02km | 6:39 | 6:31/km | 150bpm | 280W | +4/-8 |
| 0,99km | 6:34 | 6:35/km | 150bpm | 276W | +5/-11 |
| 0,99km | 6:29 | 6:32/km | 151bpm | 276W | +0/-2 |
| 1,01km | 8:03 | 7:59/km | 148bpm | 237W | +6/-1 |
| 0,99km | 7:24 | 7:29/km | 149bpm | 249W | +19/-20 |
| 1,00km | 7:19 | 7:18/km | 147bpm | 234W | +14/-25 |
| 1,00km | 7:34 | 7:34/km | 147bpm | 243W | +7/-4 |
| 0,52km | 3:56 | 7:33/km | 150bpm | 247W | +3/-0 |
Composite data
6:52
/km
avg. Pace
8,7
km/h
avg. Speed
32,79
km
Km-effort
41,06
Effective VO2max
140
bpm
avg. Heart rate
71
%
avg. Heart rate
159
bpm
max. Heart rate
81
%
max. Heart rate
2 171
kcal
Energy
+244/-247
m
Ascent/Descent
1,62
%
avg. Gradient
0,2
Climb Score
Halensee
Route name
| Zone | Time | Distance | Heart rate | Power | ||
|---|---|---|---|---|---|---|
|
Zone 1 … - 6:31/km |
|
76,4 % | 2:48:00 | 21,40 km | 139 bpm | 241 W |
|
Zone 2 6:30/km - 6:01/km |
|
14,7 % | 32:15 | 5,11 km | 140 bpm | 285 W |
|
Zone 3 6:00/km - 5:31/km |
|
3,6 % | 7:53 | 1,36 km | 141 bpm | 302 W |
|
Zone 4 5:30/km - 5:01/km |
|
1,5 % | 3:22 | 0,65 km | 139 bpm | 302 W |
|
Zone 5 5:00/km - 4:31/km |
|
1,5 % | 3:20 | 0,70 km | 140 bpm | 327 W |
|
Zone 6 4:30/km - 4:01/km |
|
1,5 % | 3:18 | 0,75 km | 143 bpm | 335 W |
|
Zone 7 4:00/km - 3:31/km |
|
0,6 % | 1:18 | 0,28 km | 140 bpm | 355 W |
|
Zone 8 3:30/km - 3:01/km |
|
0,1 % | 0:16 | 0,09 km | 140 bpm | 401 W |
|
Zone 9 3:00/km - … |
|
0,1 % | 0:19 | 0,17 km | 140 bpm | 425 W |
| Zone | Time | Distance | Power | Pace | ||
|---|---|---|---|---|---|---|
|
Zone 1 ≤ 100 bpm / 51 %HRmax |
|
0,0 % | - | - | - | - |
|
Zone 2 ≤ 140 bpm / 71 %HRmax |
|
49,7 % | 1:49:22 | 14,48 km | 238 W | 7:33/km |
|
Zone 3 ≤ 160 bpm / 82 %HRmax |
|
50,3 % | 1:50:39 | 16,03 km | 271 W | 6:54/km |
|
Zone 4 ≤ 180 bpm / 92 %HRmax |
|
0,0 % | - | - | - | - |
|
Zone 5 ≥ 181 bpm / 92 %HRmax |
|
0,0 % | - | - | - | - |
Power data
| Zone | Time | Distance | Heart rate | Pace | ||
|---|---|---|---|---|---|---|
|
Zone 1 … - 100 W |
|
6,3 % | 13:52 | 0,32 km | 123 bpm | 43:34/km |
|
Zone 2 101 W - 200 W |
|
4,7 % | 10:18 | 0,95 km | 139 bpm | 10:53/km |
|
Zone 3 201 W - 300 W |
|
75,1 % | 2:45:15 | 23,81 km | 141 bpm | 6:56/km |
|
Zone 4 301 W - 400 W |
|
12,7 % | 27:50 | 4,76 km | 142 bpm | 5:51/km |
|
Zone 5 401 W - … |
|
1,3 % | 2:46 | 0,68 km | 145 bpm | 4:03/km |
Course
170
spm
Cadence
0,86
m
Stride length
35408
Total steps
Miscellaneous
28.08.2021
Date
13:01
Time of day
4
Subjective feeling
cloudy
Weather condition
19
°C
Temperature
14
°C
Dew point
10
km/h
Wind speed
NW / 333
°
Wind direction
74
%
Humidity
1015
hpa
Pressure
19
°C
Wind chill factor
19
°C
Heat index
Asics Cumulus 22
Schuhe
Weather source
Manual upload
Source
| # | Time | Duration | Heart rate (at start) | Heart rate (at the end) | ||
|---|---|---|---|---|---|---|
| 1. | 0:00 | 0:37 | bpm | +112 bpm = | 112 bpm | |
| 2. | 7:00 | 0:04 | 119 bpm | -2 bpm = | 117 bpm | |
| 3. | 14:32 | 0:06 | 130 bpm | +3 bpm = | 133 bpm | |
| 4. | 21:18 | 0:10 | 132 bpm | +1 bpm = | 133 bpm | |
| 5. | 28:04 | 0:02 | 139 bpm | ±0 bpm = | 139 bpm | |
| 6. | 35:43 | 0:10 | 144 bpm | -1 bpm = | 143 bpm | |
| 7. | 42:41 | 0:10 | 145 bpm | -1 bpm = | 144 bpm | |
| 8. | 49:30 | 0:09 | 139 bpm | -1 bpm = | 138 bpm | |
| 9. | 56:32 | 0:08 | 131 bpm | ±0 bpm = | 131 bpm | |
| 10. | 1:03:22 | 0:08 | 139 bpm | ±0 bpm = | 139 bpm | |
| 11. | 1:10:28 | 0:09 | 130 bpm | -1 bpm = | 129 bpm | |
| 12. | 1:17:09 | 0:09 | 132 bpm | +1 bpm = | 133 bpm | |
| 13. | 1:27:31 | 0:10 | 139 bpm | -2 bpm = | 137 bpm | |
| 14. | 1:34:50 | 0:09 | 133 bpm | +3 bpm = | 136 bpm | |
| 15. | 1:41:42 | 0:12 | 153 bpm | +2 bpm = | 155 bpm | |
| 16. | 1:52:53 | 0:05 | 127 bpm | -3 bpm = | 124 bpm | |
| 17. | 2:00:16 | 0:09 | 139 bpm | ±0 bpm = | 139 bpm | |
| 18. | 2:08:37 | 0:09 | 132 bpm | +2 bpm = | 134 bpm | |
| 19. | 2:15:29 | 0:09 | 146 bpm | -2 bpm = | 144 bpm | |
| 20. | 2:22:37 | 0:08 | 139 bpm | +1 bpm = | 140 bpm | |
| 21. | 2:29:23 | 0:08 | 149 bpm | ±0 bpm = | 149 bpm | |
| 22. | 2:36:05 | 0:13 | 145 bpm | +4 bpm = | 149 bpm | |
| 23. | 2:42:50 | 0:10 | 151 bpm | +1 bpm = | 152 bpm | |
| 24. | 2:49:28 | 0:09 | 151 bpm | -1 bpm = | 150 bpm | |
| 25. | 2:56:10 | 0:09 | 150 bpm | -2 bpm = | 148 bpm | |
| 26. | 3:02:40 | 0:09 | 154 bpm | -2 bpm = | 152 bpm | |
| 27. | 3:10:32 | 0:10 | 152 bpm | ±0 bpm = | 152 bpm | |
| 28. | 3:17:50 | 0:08 | 142 bpm | +2 bpm = | 144 bpm | |
| 29. | 3:25:18 | 0:08 | 150 bpm | -1 bpm = | 149 bpm | |
| 30. | 3:33:12 | 0:08 | 145 bpm | ±0 bpm = | 145 bpm | |
| 4:45 | ||||||