Dauerlauf: Langsamer Dauerlauf in und um Jüterbog

Overview

14,89

Distance

1:41:03

Time

1:47:34

Elapsed time

6:47

/km

Pace

268

avg. Power

138

bpm

avg. Heart rate

151

bpm

max. Heart rate

1 482

kcal

Energy

42,40

VO2max

137

TRIMP

Elevation

Laps

	Distance	Time	Pace	diff
1.	1,01 km	6:57	6:54/km	-0:06/km
2.	0,99 km	6:55	6:58/km	-0:10/km
3.	1,00 km	6:48	6:47/km	+0:00/km
4.	1,00 km	6:52	6:52/km	-0:04/km
5.	1,01 km	6:49	6:46/km	+0:01/km
6.	0,99 km	7:00	7:04/km	-0:17/km
7.	1,00 km	6:51	6:50/km	-0:03/km
8.	1,00 km	6:41	6:41/km	+0:06/km
9.	1,04 km	6:57	6:43/km	+0:05/km
10.	1,02 km	6:49	6:41/km	+0:06/km
11.	1,03 km	6:36	6:24/km	+0:23/km
12.	0,99 km	6:38	6:42/km	+0:06/km
13.	1,01 km	6:36	6:34/km	+0:14/km
14.	0,99 km	6:55	7:00/km	-0:13/km
15.	0,81 km	5:40	6:58/km	-0:10/km
	Average (total)		6:47/km

Distance	Time	Pace	bpm	Power	elev.
0,99km	6:51	6:56/km	121bpm	253W	+0/-9
1,00km	6:56	6:55/km	130bpm	269W	+4/-0
1,01km	6:51	6:48/km	136bpm	275W	+5/-0
0,98km	6:45	6:53/km	134bpm	267W	+9/-8
1,01km	6:53	6:49/km	136bpm	268W	+4/-6
0,99km	6:56	7:00/km	137bpm	265W	+8/-7
1,01km	6:56	6:51/km	144bpm	274W	+15/-4
0,99km	6:37	6:41/km	144bpm	269W	+0/-6
1,00km	6:59	6:58/km	142bpm	264W	+7/-2
1,01km	6:53	6:49/km	141bpm	257W	+0/-11
1,00km	6:35	6:35/km	144bpm	286W	+6/-0
0,99km	6:34	6:38/km	144bpm	271W	+0/-7
0,99km	6:33	6:36/km	140bpm	277W	+3/-4
1,01km	6:59	6:56/km	143bpm	267W	+8/-7
0,82km	5:44	7:03/km	142bpm	263W	+4/-1

Composite data

6:47

/km

avg. Pace

8,8

km/h

avg. Speed

6:50

/km

avg. GAP

15,58

Km-effort

0,83

Aerobic Efficiency

1,00 / 6:47

/km

VI / xPace

1,01 / 6:47

/km

VI / xGAP

42,40

Effective VO₂max

137

TRIMP

138

bpm

avg. Heart rate

151

bpm

max. Heart rate

1 482

kcal

Energy

2.5

Training Effect

+2/±0

Performance condition

+5,0

Pa:Hr

+4,7

Pw:Hr

+69/-71

Ascent/Descent

0,94

avg. Gradient

0,0

Climb Score

Percentage hilly

Jüterbog

Course

Elevation data were corrected.

Zone		Time	Distance	Heart rate	Power
Zone 1 … - 6:31/km	78,3 %	1:19:05	11,33 km	70 %	264 W
Zone 2 6:30/km - 6:01/km	20,8 %	21:03	3,32 km	71 %	285 W
Zone 3 6:00/km - 5:31/km	0,9 %	0:53	0,15 km	73 %	301 W
Zone 4 5:30/km - 5:01/km	0,0 %	0:01	0,00 km	56 %	256 W
Zone 5 5:00/km - 4:31/km	0,0 %	-	-	-	-
Zone 6 4:30/km - 4:01/km	0,0 %	-	-	-	-
Zone 7 4:00/km - 3:31/km	0,0 %	-	-	-	-
Zone 8 3:30/km - 3:01/km	0,0 %	-	-	-	-
Zone 9 3:00/km - …	0,0 %	-	-	-	-

Zone		Time	Distance	Power	Pace
Zone 1 < 100 bpm / 51 %HRmax	0,1 %	0:04	0,01 km	179 W	9:39/km
Zone 2 < 140 bpm / 71 %HRmax	51,9 %	52:27	7,62 km	266 W	6:53/km
Zone 3 < 160 bpm / 82 %HRmax	48,0 %	48:31	7,17 km	271 W	6:46/km
Zone 4 < 180 bpm / 92 %HRmax	0,0 %	-	-	-	-
Zone 5 ≥ 181 bpm / 92 %HRmax	0,0 %	-	-	-	-

Power data

268

avg. Power

2,91

W/kg

Specific power

271

xPower

1,01

Variability Index

0,84

Running Effectiveness

0,55

Efficiency Index

1,94

Aerobic Efficiency

Zone		Time	Distance	Heart rate	Pace
Zone 1 … - 100 W	0,0 %	0:01	0,00 km	53 %	12:05/km
Zone 2 101 W - 200 W	0,4 %	0:22	0,05 km	69 %	7:30/km
Zone 3 201 W - 300 W	96,8 %	1:37:48	14,29 km	70 %	6:51/km
Zone 4 301 W - 400 W	2,8 %	2:51	0,46 km	71 %	6:12/km
Zone 5 401 W - …	0,0 %	-	-	-	-

Course

Running Dynamics

168

spm

Cadence (Running)

0,88

Stride length

16976

Total steps

Miscellaneous

03.09.2021

Date

16:46

Time of day

RPE

Subjective feeling

sunny

Weather condition

°C

Temperature

°C

Dew Point

km/h

Wind speed

NW / 295

Wind direction

Humidity

1018

hpa

Pressure

°C

Wind chill factor

°C

Heat index

Garmin Forerunner 735XT

Device

Source of weather data: Powered by Dark Sky

#	Time	Duration	Heart rate (at start)	Heart rate (at the end)		Performance condition
1.	26:16	0:23	138 bpm	-3 bpm =	135 bpm	±0
2.	30:24	0:26	136 bpm	-4 bpm =	132 bpm	±0
3.	56:17	1:03	138 bpm	-11 bpm =	127 bpm	±0
4.	1:08:26	1:55	144 bpm	-16 bpm =	128 bpm	±0
5.	1:09:28	0:51	149 bpm	-16 bpm =	133 bpm	±0
6.	1:09:49	0:07	138 bpm	+3 bpm =	141 bpm	±0
7.	1:20:34	0:09	142 bpm	-2 bpm =	140 bpm	±0
8.	1:21:55	1:24	143 bpm	-19 bpm =	124 bpm	±0
9.	1:38:59	0:13	145 bpm	-3 bpm =	142 bpm	±0
		6:31