Sign up for free  Features

Dauerlauf: Strandlauf mit Otto

Overview

1,12
km
Distance
6:11
Time
5:31
/km
Pace
224
W
avg. Power
135
bpm
avg. Heart rate
57
kcal
Energy
46,69
 VO2max
8
 TRIMP
2
m
Elevation

Course

Heart rate data

135
bpm
avg. Heart rate
72
%
avg. Heart rate
57
kcal
Energy
8
 TRIMP

Pace data

5:31
/km
avg. Pace
10,9
km/h
avg. Speed
5:30
/km
 avg. GAP
46,69
Effective VO2max
1,05
 Aerobic Efficiency

Power data

224
W
avg. Power
3,45
W/kg
Specific power
0,88
 Running Effectiveness
0,81
 Efficiency Index
1,66
 Aerobic Efficiency

Elevation data

1,12
km
Distance
+2/-0
m
Ascent/Descent
0,18
%
avg. Gradient

Laps

Distance Time Pace bpm Power elev.
1,00km 5:31 5:32/km 135bpm 218W +1/-0
0,12km 0:41 5:50/km 141bpm 275W +1/-0

Running Dynamics

174
spm
Cadence (Running)
1,04
m
Stride length
1076
Number of steps

Miscellaneous

05.09.2021
Date
11:39
Time of day
sunny
Weather condition
18
°C
Temperature
Coros Apex 42
Device

Source of weather data: Powered by Dark Sky

Advertise

Glossary  ·  Help and support  ·  Forum  ·  Blog  ·  Statement of Privacy  ·  Terms of use  ·  Legal notice © 2021 RUNALYZE Team



Join RUNALYZE and analyse your activities Register with mail or sign in with Facebook Google