Athlete
runbot
Overview
17,38
km
Distance
1:17:46
Time
4:28
/km
Pace
259
W
avg. Power
145
bpm
avg. Heart rate
158
bpm
max. Heart rate
833
kcal
Energy
-
m
Elevation
Course
Heart rate data
| Zone | Time | Distance | Power | Pace | ||
|---|---|---|---|---|---|---|
|
Zone 1 ≤ 100 bpm / 53 %HRmax |
|
0,3 % | 0:15 | 0,03 km | 166 W | 7:15/km |
|
Zone 2 ≤ 125 bpm / 66 %HRmax |
|
1,9 % | 1:29 | 0,34 km | 237 W | 4:19/km |
|
Zone 3 ≤ 135 bpm / 72 %HRmax |
|
4,8 % | 3:44 | 0,82 km | 257 W | 4:32/km |
|
Zone 4 ≤ 145 bpm / 77 %HRmax |
|
26,4 % | 20:34 | 4,68 km | 259 W | 4:24/km |
|
Zone 5 ≤ 155 bpm / 82 %HRmax |
|
65,2 % | 50:42 | 11,26 km | 260 W | 4:30/km |
|
Zone 6 ≤ 165 bpm / 88 %HRmax |
|
1,4 % | 1:04 | 0,24 km | 267 W | 4:21/km |
|
Zone 7 ≤ 175 bpm / 93 %HRmax |
|
0,0 % | - | - | - | - |
|
Zone 8 ≤ 185 bpm / 98 %HRmax |
|
0,0 % | - | - | - | - |
|
Zone 9 ≥ 186 bpm / 99 %HRmax |
|
0,0 % | - | - | - | - |
Pace data
| Zone | Time | Distance | Heart rate | Power | ||
|---|---|---|---|---|---|---|
|
Zone 1 … - 6:31/km |
|
1,0 % | 0:47 | 0,08 km | 67 % | 178 W |
|
Zone 2 6:30/km - 6:01/km |
|
0,3 % | 0:16 | 0,04 km | 75 % | 256 W |
|
Zone 3 6:00/km - 5:31/km |
|
1,7 % | 1:20 | 0,23 km | 77 % | 258 W |
|
Zone 4 5:30/km - 5:01/km |
|
6,1 % | 4:47 | 0,92 km | 78 % | 253 W |
|
Zone 5 5:00/km - 4:31/km |
|
36,0 % | 28:00 | 6,00 km | 78 % | 258 W |
|
Zone 6 4:30/km - 4:01/km |
|
46,8 % | 36:25 | 8,44 km | 77 % | 261 W |
|
Zone 7 4:00/km - 3:31/km |
|
7,0 % | 5:28 | 1,44 km | 77 % | 267 W |
|
Zone 8 3:30/km - 3:01/km |
|
0,9 % | 0:44 | 0,22 km | 75 % | 269 W |
|
Zone 9 3:00/km - … |
|
0,0 % | 0:01 | 0,00 km | 79 % | 292 W |
Power data
| Zone | Time | Distance | Heart rate | Pace | ||
|---|---|---|---|---|---|---|
|
Zone 1 … - 100 W |
|
0,4 % | 0:17 | 0,03 km | 65 % | 9:46/km |
|
Zone 2 101 W - 200 W |
|
0,6 % | 0:28 | 0,08 km | 68 % | 5:33/km |
|
Zone 3 201 W - 300 W |
|
98,0 % | 1:16:05 | 17,08 km | 78 % | 4:27/km |
|
Zone 4 301 W - 400 W |
|
1,0 % | 0:47 | 0,17 km | 77 % | 4:31/km |
|
Zone 5 401 W - … |
|
0,0 % | - | - | - | - |
Elevation data
17,38
km
Distance
0,00
%
avg. Gradient
17,38
km
Km-effort
Pempelfort
Route name
Laps
| Distance | Time | Pace | bpm | Power | elev. |
|---|---|---|---|---|---|
| 1,00 km | 4:25 | 4:26/km | 125 bpm | 257 W | +0/-1 |
| 1,00 km | 4:27 | 4:27/km | 137 bpm | 262 W | +1/-0 |
| 1,00 km | 4:15 | 4:15/km | 144 bpm | 270 W | +0/-0 |
| 1,00 km | 4:25 | 4:25/km | 148 bpm | 275 W | +9/-0 |
| 1,00 km | 4:18 | 4:18/km | 145 bpm | 257 W | +1/-16 |
| 1,00 km | 4:27 | 4:27/km | 145 bpm | 264 W | +1/-0 |
| 1,00 km | 4:25 | 4:25/km | 148 bpm | 259 W | +0/-5 |
| 1,00 km | 4:32 | 4:32/km | 148 bpm | 263 W | +7/-0 |
| 1,00 km | 4:24 | 4:25/km | 147 bpm | 263 W | +0/-0 |
| 1,00 km | 4:27 | 4:27/km | 146 bpm | 260 W | +0/-4 |
| 1,00 km | 4:33 | 4:33/km | 145 bpm | 255 W | +0/-1 |
| 1,00 km | 4:30 | 4:30/km | 148 bpm | 258 W | +2/-0 |
| 1,00 km | 4:22 | 4:21/km | 152 bpm | 262 W | +0/-1 |
| 1,00 km | 4:46 | 4:47/km | 150 bpm | 260 W | +13/-0 |
| 1,00 km | 4:41 | 4:41/km | 146 bpm | 241 W | +0/-10 |
| 1,00 km | 4:32 | 4:32/km | 150 bpm | 263 W | +2/-0 |
| 1,00 km | 4:29 | 4:30/km | 148 bpm | 251 W | +1/-0 |
| 0,38 km | 1:50 | 4:48/km | 146 bpm | 241 W | +0/-0 |
Miscellaneous
06.09.2021
Date
18:35
Time of day
fair
Weather condition
21
°C
Temperature
Shamma Warriors Maximus
Laufschuhe
Weather source
Coros
Source