Dauerlauf: GRGR21 Day 1 - New to you

Overview

17,38

Distance

1:17:46

Time

4:28

/km

Pace

259

avg. Power

145

bpm

avg. Heart rate

158

bpm

max. Heart rate

833

kcal

Energy

58,17

VO2max

128

TRIMP

Elevation

Course

Heart rate data

145

bpm

avg. Heart rate

158

bpm

max. Heart rate

833

kcal

Energy

128

TRIMP

40,7

ml/kg

Peak Epoc

Zone		Time	Distance	Power	Pace
Zone 1 < 100 bpm / 53 %HRmax	0,3 %	0:15	0,03 km	166 W	7:15/km
Zone 2 < 125 bpm / 66 %HRmax	1,9 %	1:29	0,34 km	237 W	4:19/km
Zone 3 < 135 bpm / 72 %HRmax	4,8 %	3:44	0,82 km	257 W	4:32/km
Zone 4 < 145 bpm / 77 %HRmax	26,4 %	20:34	4,68 km	259 W	4:24/km
Zone 5 < 155 bpm / 82 %HRmax	65,2 %	50:42	11,26 km	260 W	4:30/km
Zone 6 < 165 bpm / 88 %HRmax	1,4 %	1:04	0,24 km	267 W	4:21/km
Zone 7 < 175 bpm / 93 %HRmax	0,0 %	-	-	-	-
Zone 8 < 185 bpm / 98 %HRmax	0,0 %	-	-	-	-
Zone 9 ≥ 186 bpm / 99 %HRmax	0,0 %	-	-	-	-

Pace data

4:28

/km

avg. Pace

13,4

km/h

avg. Speed

4:28

/km

avg. GAP

58,17

Effective VO₂max

1,21

Aerobic Efficiency

Zone		Time	Distance	Heart rate	Power
Zone 1 … - 6:31/km	1,0 %	0:47	0,08 km	67 %	178 W
Zone 2 6:30/km - 6:01/km	0,3 %	0:16	0,04 km	75 %	256 W
Zone 3 6:00/km - 5:31/km	1,7 %	1:20	0,23 km	77 %	258 W
Zone 4 5:30/km - 5:01/km	6,1 %	4:47	0,92 km	78 %	253 W
Zone 5 5:00/km - 4:31/km	36,0 %	28:00	6,00 km	78 %	258 W
Zone 6 4:30/km - 4:01/km	46,8 %	36:25	8,44 km	77 %	261 W
Zone 7 4:00/km - 3:31/km	7,0 %	5:28	1,44 km	77 %	267 W
Zone 8 3:30/km - 3:01/km	0,9 %	0:44	0,22 km	75 %	269 W
Zone 9 3:00/km - …	0,0 %	0:01	0,00 km	79 %	292 W

Power data

259

avg. Power

3,98

W/kg

Specific power

0,93

Running Effectiveness

0,86

Efficiency Index

1,79

Aerobic Efficiency

Zone		Time	Distance	Heart rate	Pace
Zone 1 … - 100 W	0,4 %	0:17	0,03 km	65 %	9:46/km
Zone 2 101 W - 200 W	0,6 %	0:28	0,08 km	68 %	5:33/km
Zone 3 201 W - 300 W	98,0 %	1:16:05	17,08 km	78 %	4:27/km
Zone 4 301 W - 400 W	1,0 %	0:47	0,17 km	77 %	4:31/km
Zone 5 401 W - …	0,0 %	-	-	-	-

Elevation data

17,38

Distance

0,00

avg. Gradient

17,38

Km-effort

Pempelfort

Course

Laps

Distance	Time	Pace	bpm	Power	elev.
1,00km	4:25	4:26/km	125bpm	257W	+0/-1
1,00km	4:27	4:27/km	137bpm	262W	+1/-0
1,00km	4:15	4:15/km	144bpm	270W	+0/-0
1,00km	4:25	4:25/km	148bpm	275W	+9/-0
1,00km	4:18	4:18/km	145bpm	257W	+1/-16
1,00km	4:27	4:27/km	145bpm	264W	+1/-0
1,00km	4:25	4:25/km	148bpm	259W	+0/-5
1,00km	4:32	4:32/km	148bpm	263W	+7/-0
1,00km	4:24	4:25/km	147bpm	263W	+0/-0
1,00km	4:27	4:27/km	146bpm	260W	+0/-4
1,00km	4:33	4:33/km	145bpm	255W	+0/-1
1,00km	4:30	4:30/km	148bpm	258W	+2/-0
1,00km	4:22	4:21/km	152bpm	262W	+0/-1
1,00km	4:46	4:47/km	150bpm	260W	+13/-0
1,00km	4:41	4:41/km	146bpm	241W	+0/-10
1,00km	4:32	4:32/km	150bpm	263W	+2/-0
1,00km	4:29	4:30/km	148bpm	251W	+1/-0
0,38km	1:50	4:48/km	146bpm	241W	+0/-0

Running Dynamics

184

spm

Cadence (Running)

1,21

Stride length

Vertical oscillation

6,2

Vertical ratio

268

Ground contact time

49,9L/50,2R

Ground contact balance

Flight time

17,8

Flight ratio

14309

Total steps

Miscellaneous

06.09.2021

Date

18:35

Time of day

RPE

fair

Weather condition

°C

Temperature

Shamma Warriors Maximus

Laufschuhe