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Dauerlauf: GRGR21 Day 1 - New to you

Overview

17,38
km
Distance
1:17:46
Time
4:28
/km
Pace
260
W
avg. Power
145
bpm
avg. Heart rate
833
kcal
Energy
54,87
 VO2max
128
 TRIMP
28
m
Elevation

Course

Heart rate data

145
bpm
avg. Heart rate
77
%
avg. Heart rate
833
kcal
Energy
128
 TRIMP

Pace data

4:28
/km
avg. Pace
13,4
km/h
avg. Speed
4:28
/km
 avg. GAP
54,87
Effective VO2max
1,21
 Aerobic Efficiency

Power data

260
W
avg. Power
4,00
W/kg
Specific power
0,93
 Running Effectiveness
0,86
 Efficiency Index
1,79
 Aerobic Efficiency

Elevation data

17,38
km
Distance
+28/-29
m
Ascent/Descent
0,33
%
avg. Gradient

Laps

Distance Time Pace bpm Power elev.
1,00km 4:25 4:26/km 125bpm 257W +0/-1
1,00km 4:27 4:27/km 137bpm 262W +1/-0
1,00km 4:15 4:15/km 144bpm 270W +0/-0
1,00km 4:25 4:25/km 148bpm 275W +9/-0
1,00km 4:18 4:18/km 145bpm 257W +1/-16
1,00km 4:27 4:27/km 145bpm 264W +1/-0
1,00km 4:25 4:25/km 148bpm 259W +0/-5
1,00km 4:32 4:32/km 148bpm 263W +7/-0
1,00km 4:24 4:25/km 147bpm 263W +0/-0
1,00km 4:27 4:27/km 146bpm 260W +0/-4
1,00km 4:33 4:33/km 145bpm 255W +0/-1
1,00km 4:30 4:30/km 148bpm 258W +2/-0
1,00km 4:22 4:21/km 152bpm 262W +0/-1
1,00km 4:46 4:47/km 150bpm 260W +13/-0
1,00km 4:41 4:41/km 146bpm 241W +0/-10
1,00km 4:32 4:32/km 150bpm 263W +2/-0
1,00km 4:29 4:30/km 148bpm 251W +1/-0
0,38km 1:50 4:48/km 146bpm 241W +0/-0

Running Dynamics

184
spm
Cadence (Running)
1,21
m
Stride length
-
cm
Vertical oscillation
-
%
Vertical ratio
268
ms
Ground contact time
49,9L/50,2R
%
Ground contact balance
58
ms
 Flight time
17,8
%
 Flight ratio
14309
Number of steps

Miscellaneous

06.09.2021
Date
18:35
Time of day
fair
Weather condition
21
°C
Temperature
Coros Apex 42
Device

Source of weather data: Powered by Dark Sky

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