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Dauerlauf: GRGR21 Day 1 - New to you

Overview

17,38
km
Distance
1:17:46
Time
4:28
/km
Pace
259
W
avg. Power
145
bpm
avg. Heart rate
833
kcal
Energy
58,17
 VO2max
128
 TRIMP
-
m
Elevation

Course

Heart rate data

145
bpm
avg. Heart rate
77
%
avg. Heart rate
833
kcal
Energy
128
 TRIMP

Pace data

4:28
/km
avg. Pace
13,4
km/h
avg. Speed
58,17
EffectiveVO2max
1,21
 Aerobic Efficiency

Power data

259
W
avg. Power
3,98
W/kg
Specific power
0,93
 Running Effectiveness
0,86
 Efficiency Index
1,79
 Aerobic Efficiency

Laps

Distance Time Pace bpm Power
1,00km 4:25 4:26/km 125bpm 257W
1,00km 4:27 4:27/km 137bpm 262W
1,00km 4:15 4:15/km 144bpm 270W
1,00km 4:25 4:25/km 148bpm 275W
1,00km 4:18 4:18/km 145bpm 257W
1,00km 4:27 4:27/km 145bpm 264W
1,00km 4:25 4:25/km 148bpm 259W
1,00km 4:32 4:32/km 148bpm 263W
1,00km 4:24 4:25/km 147bpm 263W
1,00km 4:27 4:27/km 146bpm 260W
1,00km 4:33 4:33/km 145bpm 255W
1,00km 4:30 4:30/km 148bpm 258W
1,00km 4:22 4:21/km 152bpm 262W
1,00km 4:46 4:47/km 150bpm 260W
1,00km 4:41 4:41/km 146bpm 241W
1,00km 4:32 4:32/km 150bpm 263W
1,00km 4:29 4:30/km 148bpm 251W
0,38km 1:50 4:48/km 146bpm 241W

Running Dynamics

184
spm
Cadence (Running)
1,21
m
Stride length
-
cm
Vertical oscillation
-
%
Vertical ratio
268
ms
Ground contact time
49,9L/50,2R
%
Ground contact balance
58
ms
 Flight time
17,8
%
 Flight ratio
14309
Total steps

Miscellaneous

06.09.2021
Date
18:35
Time of day
13
 RPE
fair
Weather condition
21
°C
Temperature

Source of weather data: Powered by Dark Sky

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