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Dauerlauf: GRGR21 Day 2 - 2h Vert Day

Overview

23,20
km
Distance
2:00:00
Time
5:10
/km
Pace
237
W
avg. Power
148
bpm
avg. Heart rate
1 326
kcal
Energy
45,64
 VO2max
209
 TRIMP
461
m
Elevation

Course

Heart rate data

148
bpm
avg. Heart rate
79
%
avg. Heart rate
1 326
kcal
Energy
209
 TRIMP

Pace data

5:10
/km
avg. Pace
11,6
km/h
avg. Speed
4:56
/km
 avg. GAP
45,64
Effective VO2max
1,02
 Aerobic Efficiency

Power data

237
W
avg. Power
3,65
W/kg
Specific power
0,88
 Running Effectiveness
0,82
 Efficiency Index
1,60
 Aerobic Efficiency

Elevation data

23,20
km
Distance
+461/-443
m
Ascent/Descent
3,90
%
avg. Gradient

Laps

Distance Time Pace bpm Power elev.
1,00km 5:42 5:42/km 144bpm 247W +25/-0
1,00km 5:47 5:47/km 150bpm 226W +31/-0
1,00km 4:53 4:53/km 146bpm 246W +14/-27
1,00km 4:37 4:37/km 151bpm 249W +16/-22
1,00km 4:57 4:57/km 149bpm 263W +30/-21
1,00km 4:41 4:41/km 149bpm 245W +12/-18
1,00km 5:07 5:07/km 143bpm 245W +26/-24
1,00km 5:03 5:03/km 146bpm 228W +16/-21
1,00km 5:26 5:26/km 149bpm 242W +34/-12
1,00km 4:29 4:28/km 144bpm 226W +0/-41
1,00km 5:27 5:27/km 149bpm 258W +44/-4
1,00km 4:45 4:45/km 143bpm 213W +0/-40
1,00km 5:41 5:41/km 146bpm 252W +45/-4
1,00km 4:51 4:51/km 140bpm 218W +2/-36
1,00km 5:27 5:26/km 151bpm 247W +36/-1
1,00km 4:50 4:50/km 148bpm 227W +0/-34
1,00km 5:19 5:20/km 150bpm 255W +35/-8
1,00km 5:17 5:16/km 144bpm 212W +8/-30
1,00km 5:25 5:25/km 146bpm 243W +34/-12
1,00km 5:01 5:01/km 150bpm 234W +8/-21
1,00km 5:21 5:21/km 146bpm 223W +15/-20
1,00km 5:20 5:20/km 157bpm 230W +20/-31
1,00km 5:12 5:11/km 150bpm 216W +0/-16
0,20km 1:24 6:52/km 158bpm 234W +11/-0

Running Dynamics

180
spm
Cadence (Running)
1,07
m
Stride length
-
cm
Vertical oscillation
-
%
Vertical ratio
269
ms
Ground contact time
49,8L/50,2R
%
Ground contact balance
64
ms
 Flight time
19,3
%
 Flight ratio
21600
Number of steps

Miscellaneous

07.09.2021
Date
17:25
Time of day
fair
Weather condition
25
°C
Temperature
Coros Apex 42
Device

Source of weather data: Powered by Dark Sky

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