Athlete

runbot

Dauerlauf: GRGR21 Day 2 - 2h Vert Day

17:25

Overview

23,20

Distance

2:00:00

Time

5:10

/km

Pace

236

avg. Power

148

bpm

avg. Heart rate

166

bpm

max. Heart rate

1 326

kcal

Energy

48,38

VO2max

209

TRIMP

Elevation

Course

Heart rate data

Heart rate Heart rate zones All

148

bpm

avg. Heart rate

166

bpm

max. Heart rate

1 326

kcal

Energy

209

TRIMP

49,1

ml/kg

Peak Epoc

Zone		Time	Distance	Power	Pace
Zone 1 ≤ 100 bpm / 53 %HRmax	0,0 %	-	-	-	-
Zone 2 ≤ 125 bpm / 66 %HRmax	0,2 %	0:17	0,04 km	248 W	6:35/km
Zone 3 ≤ 135 bpm / 72 %HRmax	5,2 %	6:17	1,29 km	187 W	4:53/km
Zone 4 ≤ 145 bpm / 77 %HRmax	27,4 %	32:54	6,76 km	225 W	4:52/km
Zone 5 ≤ 155 bpm / 82 %HRmax	58,4 %	1:10:04	13,33 km	244 W	5:15/km
Zone 6 ≤ 165 bpm / 88 %HRmax	8,5 %	10:15	1,73 km	252 W	5:56/km
Zone 7 ≤ 175 bpm / 93 %HRmax	0,2 %	0:15	0,05 km	272 W	5:13/km
Zone 8 ≤ 185 bpm / 98 %HRmax	0,0 %	-	-	-	-
Zone 9 ≥ 186 bpm / 99 %HRmax	0,0 %	-	-	-	-

Pace data

Pace Pace zones All

5:10

/km

avg. Pace

11,6

km/h

avg. Speed

4:57

/km

avg. GAP

48,38

Effective VO₂max

1,02

Aerobic Efficiency

Zone		Time	Distance	Heart rate	Power
Zone 1 … - 6:31/km	11,3 %	13:30	1,68 km	80 %	236 W
Zone 2 6:30/km - 6:01/km	6,6 %	7:52	1,27 km	80 %	253 W
Zone 3 6:00/km - 5:31/km	15,9 %	19:08	3,30 km	80 %	249 W
Zone 4 5:30/km - 5:01/km	21,8 %	26:06	4,99 km	79 %	237 W
Zone 5 5:00/km - 4:31/km	24,5 %	29:26	6,21 km	78 %	232 W
Zone 6 4:30/km - 4:01/km	16,5 %	19:48	4,65 km	77 %	227 W
Zone 7 4:00/km - 3:31/km	3,2 %	3:52	1,03 km	78 %	232 W
Zone 8 3:30/km - 3:01/km	0,2 %	0:16	0,09 km	80 %	237 W
Zone 9 3:00/km - …	0,0 %	-	-	-	-

Power data

Power Power zones All

236

avg. Power

3,63

W/kg

Specific power

0,89

Running Effectiveness

0,82

Efficiency Index

1,59

Aerobic Efficiency

Zone		Time	Distance	Heart rate	Pace
Zone 1 … - 100 W	0,3 %	0:20	0,01 km	80 %	23:49/km
Zone 2 101 W - 200 W	14,9 %	17:55	3,45 km	76 %	5:12/km
Zone 3 201 W - 300 W	81,9 %	1:38:11	19,14 km	79 %	5:08/km
Zone 4 301 W - 400 W	2,9 %	3:27	0,59 km	82 %	5:52/km
Zone 5 401 W - …	0,0 %	-	-	-	-

Elevation data

23,20

Distance

0,00

avg. Gradient

23,20

Km-effort

Aaper Wald

Route name

Laps

Computed Laps

Distance	Time	Pace	bpm	Power	elev.
1,00 km	5:42	5:42/km	144 bpm	247 W	+25/-0
1,00 km	5:47	5:47/km	150 bpm	226 W	+31/-0
1,00 km	4:53	4:53/km	146 bpm	246 W	+14/-27
1,00 km	4:37	4:37/km	151 bpm	249 W	+16/-22
1,00 km	4:57	4:57/km	149 bpm	263 W	+30/-21
1,00 km	4:41	4:41/km	149 bpm	245 W	+12/-18
1,00 km	5:07	5:07/km	143 bpm	245 W	+26/-24
1,00 km	5:03	5:03/km	146 bpm	228 W	+16/-21
1,00 km	5:26	5:26/km	149 bpm	242 W	+34/-12
1,00 km	4:29	4:28/km	144 bpm	226 W	+0/-41
1,00 km	5:27	5:27/km	149 bpm	258 W	+44/-4
1,00 km	4:45	4:45/km	143 bpm	213 W	+0/-40
1,00 km	5:41	5:41/km	146 bpm	252 W	+45/-4
1,00 km	4:51	4:51/km	140 bpm	218 W	+2/-36
1,00 km	5:27	5:26/km	151 bpm	247 W	+36/-1
1,00 km	4:50	4:50/km	148 bpm	227 W	+0/-34
1,00 km	5:19	5:20/km	150 bpm	255 W	+35/-8
1,00 km	5:17	5:16/km	144 bpm	212 W	+8/-30
1,00 km	5:25	5:25/km	146 bpm	243 W	+34/-12
1,00 km	5:01	5:01/km	150 bpm	234 W	+8/-21
1,00 km	5:21	5:21/km	146 bpm	223 W	+15/-20
1,00 km	5:20	5:20/km	157 bpm	230 W	+20/-31
1,00 km	5:12	5:11/km	150 bpm	216 W	+0/-16
0,20 km	1:24	6:52/km	158 bpm	234 W	+11/-0

Running Dynamics

Cadence Stride length Ground contact time Ground contact balance Flight time All

180

spm

Cadence

1,07

Stride length

269

Ground contact time

49,8L/50,2R

Ground contact balance

Flight time

19,3

Flight ratio

21600

Total steps

Miscellaneous

Additional notes Heading All

07.09.2021

Date

17:25

Time of day

RPE

fair

Weather condition

°C

Temperature

Shamma Warriors Maximus

Laufschuhe

Weather source

Coros

Source