Athlete
runbot
Overview
18,03
km
Distance
1:25:26
Time
4:44
/km
Pace
250
W
avg. Power
143
bpm
avg. Heart rate
155
bpm
max. Heart rate
890
kcal
Energy
-
m
Elevation
Course
Heart rate data
| Zone | Time | Distance | Power | Pace | ||
|---|---|---|---|---|---|---|
|
Zone 1 ≤ 100 bpm / 53 %HRmax |
|
0,3 % | 0:17 | 0,05 km | 212 W | 5:27/km |
|
Zone 2 ≤ 125 bpm / 66 %HRmax |
|
2,9 % | 2:29 | 0,33 km | 160 W | 7:38/km |
|
Zone 3 ≤ 135 bpm / 72 %HRmax |
|
8,7 % | 7:28 | 1,33 km | 223 W | 5:36/km |
|
Zone 4 ≤ 145 bpm / 77 %HRmax |
|
56,5 % | 48:15 | 10,52 km | 254 W | 4:35/km |
|
Zone 5 ≤ 155 bpm / 82 %HRmax |
|
31,6 % | 26:58 | 5,80 km | 255 W | 4:39/km |
|
Zone 6 ≤ 165 bpm / 88 %HRmax |
|
0,0 % | - | - | - | - |
|
Zone 7 ≤ 175 bpm / 93 %HRmax |
|
0,0 % | - | - | - | - |
|
Zone 8 ≤ 185 bpm / 98 %HRmax |
|
0,0 % | - | - | - | - |
|
Zone 9 ≥ 186 bpm / 99 %HRmax |
|
0,0 % | - | - | - | - |
Pace data
| Zone | Time | Distance | Heart rate | Power | ||
|---|---|---|---|---|---|---|
|
Zone 1 … - 6:31/km |
|
7,1 % | 5:59 | 0,42 km | 71 % | 161 W |
|
Zone 2 6:30/km - 6:01/km |
|
0,8 % | 0:42 | 0,12 km | 73 % | 233 W |
|
Zone 3 6:00/km - 5:31/km |
|
1,6 % | 1:24 | 0,28 km | 74 % | 237 W |
|
Zone 4 5:30/km - 5:01/km |
|
8,6 % | 7:16 | 1,39 km | 77 % | 256 W |
|
Zone 5 5:00/km - 4:31/km |
|
39,2 % | 33:16 | 7,09 km | 77 % | 256 W |
|
Zone 6 4:30/km - 4:01/km |
|
34,8 % | 29:30 | 6,88 km | 76 % | 259 W |
|
Zone 7 4:00/km - 3:31/km |
|
6,2 % | 5:15 | 1,41 km | 74 % | 266 W |
|
Zone 8 3:30/km - 3:01/km |
|
1,4 % | 1:11 | 0,34 km | 75 % | 279 W |
|
Zone 9 3:00/km - … |
|
0,4 % | 0:18 | 0,12 km | 75 % | 276 W |
Power data
| Zone | Time | Distance | Heart rate | Pace | ||
|---|---|---|---|---|---|---|
|
Zone 1 … - 100 W |
|
3,3 % | 2:48 | 0,10 km | 67 % | 29:01/km |
|
Zone 2 101 W - 200 W |
|
1,9 % | 1:36 | 0,22 km | 71 % | 7:12/km |
|
Zone 3 201 W - 300 W |
|
92,6 % | 1:18:59 | 17,27 km | 76 % | 4:34/km |
|
Zone 4 301 W - 400 W |
|
2,2 % | 1:54 | 0,42 km | 75 % | 4:29/km |
|
Zone 5 401 W - … |
|
0,0 % | - | - | - | - |
Elevation data
18,03
km
Distance
0,00
%
avg. Gradient
18,03
km
Km-effort
Pempelfort
Route name
Laps
| Distance | Time | Pace | bpm | Power | elev. |
|---|---|---|---|---|---|
| 1,00 km | 4:39 | 4:40/km | 127 bpm | 262 W | +0/-2 |
| 1,00 km | 4:19 | 4:18/km | 142 bpm | 268 W | +0/-1 |
| 1,00 km | 4:10 | 4:09/km | 144 bpm | 272 W | +1/-0 |
| 1,00 km | 4:49 | 4:50/km | 145 bpm | 256 W | +6/-0 |
| 1,00 km | 4:28 | 4:28/km | 147 bpm | 246 W | +0/-13 |
| 1,00 km | 4:57 | 4:57/km | 144 bpm | 241 W | +0/-1 |
| 1,00 km | 4:57 | 4:57/km | 144 bpm | 246 W | +0/-5 |
| 1,00 km | 5:06 | 5:06/km | 145 bpm | 247 W | +7/-0 |
| 1,00 km | 4:30 | 4:30/km | 146 bpm | 259 W | +0/-0 |
| 1,00 km | 4:36 | 4:35/km | 145 bpm | 251 W | +0/-0 |
| 1,00 km | 4:39 | 4:40/km | 149 bpm | 259 W | +8/-0 |
| 1,00 km | 5:12 | 5:12/km | 137 bpm | 222 W | +0/-10 |
| 1,00 km | 5:44 | 5:45/km | 134 bpm | 228 W | +0/-0 |
| 1,00 km | 4:55 | 4:55/km | 140 bpm | 237 W | +0/-4 |
| 1,00 km | 4:31 | 4:30/km | 144 bpm | 261 W | +0/-0 |
| 1,00 km | 4:44 | 4:44/km | 146 bpm | 251 W | +4/-0 |
| 1,00 km | 4:25 | 4:25/km | 145 bpm | 261 W | +0/-0 |
| 1,00 km | 4:34 | 4:35/km | 144 bpm | 260 W | +0/-0 |
| 0,03 km | 0:12 | 6:08/km | 147 bpm | 281 W | +0/-0 |
Miscellaneous
09.09.2021
Date
17:19
Time of day
rainy
Weather condition
24
°C
Temperature
Shamma Chargers
Laufschuhe
Weather source
Coros
Source