Dauerlauf: GRGR21 Day 4 - Photo Challenge

Overview

18,03

Distance

1:25:26

Time

4:44

/km

Pace

250

avg. Power

143

bpm

avg. Heart rate

155

bpm

max. Heart rate

890

kcal

Energy

55,19

VO2max

131

TRIMP

Elevation

Course

Heart rate data

143

bpm

avg. Heart rate

155

bpm

max. Heart rate

890

kcal

Energy

131

TRIMP

35,5

ml/kg

Peak Epoc

Zone		Time	Distance	Power	Pace
Zone 1 < 100 bpm / 53 %HRmax	0,3 %	0:17	0,05 km	212 W	5:27/km
Zone 2 < 125 bpm / 66 %HRmax	2,9 %	2:29	0,33 km	160 W	7:38/km
Zone 3 < 135 bpm / 72 %HRmax	8,7 %	7:28	1,33 km	223 W	5:36/km
Zone 4 < 145 bpm / 77 %HRmax	56,5 %	48:15	10,52 km	254 W	4:35/km
Zone 5 < 155 bpm / 82 %HRmax	31,6 %	26:58	5,80 km	255 W	4:39/km
Zone 6 < 165 bpm / 88 %HRmax	0,0 %	-	-	-	-
Zone 7 < 175 bpm / 93 %HRmax	0,0 %	-	-	-	-
Zone 8 < 185 bpm / 98 %HRmax	0,0 %	-	-	-	-
Zone 9 ≥ 186 bpm / 99 %HRmax	0,0 %	-	-	-	-

Pace data

4:44

/km

avg. Pace

12,7

km/h

avg. Speed

4:45

/km

avg. GAP

55,19

Effective VO₂max

1,16

Aerobic Efficiency

Zone		Time	Distance	Heart rate	Power
Zone 1 … - 6:31/km	7,1 %	5:59	0,42 km	71 %	161 W
Zone 2 6:30/km - 6:01/km	0,8 %	0:42	0,12 km	73 %	233 W
Zone 3 6:00/km - 5:31/km	1,6 %	1:24	0,28 km	74 %	237 W
Zone 4 5:30/km - 5:01/km	8,6 %	7:16	1,39 km	77 %	256 W
Zone 5 5:00/km - 4:31/km	39,2 %	33:16	7,09 km	77 %	256 W
Zone 6 4:30/km - 4:01/km	34,8 %	29:30	6,88 km	76 %	259 W
Zone 7 4:00/km - 3:31/km	6,2 %	5:15	1,41 km	74 %	266 W
Zone 8 3:30/km - 3:01/km	1,4 %	1:11	0,34 km	75 %	279 W
Zone 9 3:00/km - …	0,4 %	0:18	0,12 km	75 %	276 W

Power data

250

avg. Power

3,85

W/kg

Specific power

0,91

Running Effectiveness

0,84

Efficiency Index

1,74

Aerobic Efficiency

Zone		Time	Distance	Heart rate	Pace
Zone 1 … - 100 W	3,3 %	2:48	0,10 km	67 %	29:01/km
Zone 2 101 W - 200 W	1,9 %	1:36	0,22 km	71 %	7:12/km
Zone 3 201 W - 300 W	92,6 %	1:18:59	17,27 km	76 %	4:34/km
Zone 4 301 W - 400 W	2,2 %	1:54	0,42 km	75 %	4:29/km
Zone 5 401 W - …	0,0 %	-	-	-	-

Elevation data

18,03

Distance

0,00

avg. Gradient

18,03

Km-effort

Pempelfort

Course

Laps

Distance	Time	Pace	bpm	Power	elev.
1,00km	4:39	4:40/km	127bpm	262W	+0/-2
1,00km	4:19	4:18/km	142bpm	268W	+0/-1
1,00km	4:10	4:09/km	144bpm	272W	+1/-0
1,00km	4:49	4:50/km	145bpm	256W	+6/-0
1,00km	4:28	4:28/km	147bpm	246W	+0/-13
1,00km	4:57	4:57/km	144bpm	241W	+0/-1
1,00km	4:57	4:57/km	144bpm	246W	+0/-5
1,00km	5:06	5:06/km	145bpm	247W	+7/-0
1,00km	4:30	4:30/km	146bpm	259W	+0/-0
1,00km	4:36	4:35/km	145bpm	251W	+0/-0
1,00km	4:39	4:40/km	149bpm	259W	+8/-0
1,00km	5:12	5:12/km	137bpm	222W	+0/-10
1,00km	5:44	5:45/km	134bpm	228W	+0/-0
1,00km	4:55	4:55/km	140bpm	237W	+0/-4
1,00km	4:31	4:30/km	144bpm	261W	+0/-0
1,00km	4:44	4:44/km	146bpm	251W	+4/-0
1,00km	4:25	4:25/km	145bpm	261W	+0/-0
1,00km	4:34	4:35/km	144bpm	260W	+0/-0
0,03km	0:12	6:08/km	147bpm	281W	+0/-0

Running Dynamics

182

spm

Cadence (Running)

1,16

Stride length

Vertical oscillation

6,5

Vertical ratio

274

Ground contact time

49,7L/50,3R

Ground contact balance

Flight time

16,9

Flight ratio

15549

Total steps

Miscellaneous

09.09.2021

Date

17:19

Time of day

RPE

rainy

Weather condition

°C

Temperature

Shamma Chargers

Laufschuhe