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Dauerlauf: GRGR21 Day 4 - Photo Challenge

Overview

18,03
km
Distance
1:25:26
Time
4:44
/km
Pace
251
W
avg. Power
143
bpm
avg. Heart rate
890
kcal
Energy
52,06
 VO2max
131
 TRIMP
24
m
Elevation

Course

Heart rate data

143
bpm
avg. Heart rate
76
%
avg. Heart rate
890
kcal
Energy
131
 TRIMP

Pace data

4:44
/km
avg. Pace
12,7
km/h
avg. Speed
4:45
/km
 avg. GAP
52,06
Effective VO2max
1,16
 Aerobic Efficiency

Power data

251
W
avg. Power
3,86
W/kg
Specific power
0,91
 Running Effectiveness
0,84
 Efficiency Index
1,76
 Aerobic Efficiency

Elevation data

18,03
km
Distance
+24/-34
m
Ascent/Descent
0,32
%
avg. Gradient

Laps

Distance Time Pace bpm Power elev.
1,00km 4:39 4:40/km 127bpm 262W +0/-2
1,00km 4:19 4:18/km 142bpm 268W +0/-1
1,00km 4:10 4:09/km 144bpm 272W +1/-0
1,00km 4:49 4:50/km 145bpm 256W +6/-0
1,00km 4:28 4:28/km 147bpm 246W +0/-13
1,00km 4:57 4:57/km 144bpm 241W +0/-1
1,00km 4:57 4:57/km 144bpm 246W +0/-5
1,00km 5:06 5:06/km 145bpm 247W +7/-0
1,00km 4:30 4:30/km 146bpm 259W +0/-0
1,00km 4:36 4:35/km 145bpm 251W +0/-0
1,00km 4:39 4:40/km 149bpm 259W +8/-0
1,00km 5:12 5:12/km 137bpm 222W +0/-10
1,00km 5:44 5:45/km 134bpm 228W +0/-0
1,00km 4:55 4:55/km 140bpm 237W +0/-4
1,00km 4:31 4:30/km 144bpm 261W +0/-0
1,00km 4:44 4:44/km 146bpm 251W +4/-0
1,00km 4:25 4:25/km 145bpm 261W +0/-0
1,00km 4:34 4:35/km 144bpm 260W +0/-0
0,03km 0:12 6:08/km 147bpm 281W +0/-0

Running Dynamics

182
spm
Cadence (Running)
1,16
m
Stride length
-
cm
Vertical oscillation
-
%
Vertical ratio
274
ms
Ground contact time
49,7L/50,3R
%
Ground contact balance
56
ms
 Flight time
16,9
%
 Flight ratio
15549
Number of steps

Miscellaneous

09.09.2021
Date
17:19
Time of day
rainy
Weather condition
24
°C
Temperature
Coros Apex 42
Device

Source of weather data: Powered by Dark Sky

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