Dauerlauf: Klöch Laufen

Overview

7,01

Distance

39:53

Time

39:53

Elapsed time

5:41

/km

Pace

303

avg. Power

160

bpm

avg. Heart rate

192

bpm

max. Heart rate

575

kcal

Energy

43,26

VO2max

TRIMP

148

Elevation

Laps

	Distance	Time	Pace	diff
1.	1,00 km	5:55	5:55/km	-0:14/km
2.	1,00 km	5:51	5:51/km	-0:10/km
3.	1,00 km	5:36	5:36/km	+0:05/km
4.	1,00 km	5:07	5:07/km	+0:34/km
5.	1,00 km	6:02	6:02/km	-0:21/km
6.	1,00 km	5:45	5:45/km	-0:04/km
7.	1,00 km	5:35	5:35/km	+0:06/km
8.	0,01 km	0:02	3:02/km	+2:40/km
	Average (total)		5:41/km

Distance	Time	Pace	bpm	Power	elev.
1,00km	5:54	5:55/km	138bpm	297W	+21/-21
1,00km	5:52	5:52/km	157bpm	311W	+17/-0
0,99km	5:34	5:37/km	158bpm	264W	+14/-45
0,99km	5:05	5:07/km	160bpm	358W	+17/-8
1,00km	6:01	6:02/km	179bpm	296W	+40/-30
1,02km	5:50	5:45/km	166bpm	285W	+4/-11
1,00km	5:35	5:35/km	164bpm	319W	+29/-25
0,01km	0:03	4:25/km	177bpm	495W	+0/-1

Heart rate data

160

bpm

avg. Heart rate

192

bpm

max. Heart rate

575

kcal

Energy

TRIMP

+7,2

Pa:Hr

+3,4

Pw:Hr

79,3

ml/kg

Peak Epoc

Zone		Time	Distance	Power	Pace
Zone 1 < 100 bpm / 50 %HRmax	1,0 %	0:23	0,06 km	153 W	6:36/km
Zone 2 < 140 bpm / 70 %HRmax	4,7 %	1:53	0,30 km	242 W	6:14/km
Zone 3 < 160 bpm / 80 %HRmax	46,8 %	18:41	3,37 km	310 W	5:33/km
Zone 4 < 180 bpm / 90 %HRmax	38,4 %	15:19	2,67 km	307 W	5:45/km
Zone 5 ≥ 181 bpm / 91 %HRmax	9,1 %	3:38	0,61 km	306 W	5:55/km

Pace data

5:41

/km

avg. Pace

10,5

km/h

avg. Speed

5:36

/km

avg. GAP

43,26

Effective VO₂max

1,02 / 5:36

/km

VI / xPace

1,03 / 5:26

/km

VI / xGAP

0,88

Aerobic Efficiency

Zone		Time	Distance	Heart rate	Power
Zone 1 … - 6:31/km	17,5 %	6:59	0,90 km	80 %	260 W
Zone 2 6:30/km - 6:01/km	15,5 %	6:11	0,99 km	80 %	285 W
Zone 3 6:00/km - 5:31/km	22,8 %	9:07	1,60 km	82 %	300 W
Zone 4 5:30/km - 5:01/km	23,9 %	9:32	1,79 km	80 %	322 W
Zone 5 5:00/km - 4:31/km	18,4 %	7:20	1,55 km	80 %	334 W
Zone 6 4:30/km - 4:01/km	1,8 %	0:43	0,17 km	83 %	374 W
Zone 7 4:00/km - 3:31/km	0,1 %	0:02	0,01 km	89 %	497 W
Zone 8 3:30/km - 3:01/km	0,0 %	-	-	-	-
Zone 9 3:00/km - …	0,0 %	-	-	-	-

Power data

303

avg. Power

3,70

W/kg

Specific power

317

xPower

1,05

Variability Index

0,79

Running Effectiveness

0,58

Efficiency Index

1,89

Aerobic Efficiency

Zone		Time	Distance	Heart rate	Pace
Zone 1 … - 100 W	0,0 %	-	-	-	-
Zone 2 101 W - 200 W	4,0 %	1:36	0,22 km	59 %	7:20/km
Zone 3 201 W - 300 W	46,1 %	18:23	3,11 km	82 %	5:54/km
Zone 4 301 W - 400 W	41,2 %	16:26	2,99 km	80 %	5:29/km
Zone 5 401 W - …	8,7 %	3:29	0,69 km	83 %	5:05/km

Course and elevation data

7,01

Distance

+148/-147

Ascent/Descent

2,1

Climb Score

Percentage hilly

1,11

Uphill Efficiency

0,98

Downhill Efficiency

288

Vm/h

VAM

4,21

avg. Gradient

8,49

Km-effort

Klöch

Course

Climb Score view

Running Dynamics

168

spm

Cadence (Running)

1,05

Stride length

6700

Total steps

Miscellaneous

10.09.2021

Date

sunny

Weather condition

°C

Temperature

°C

Dew Point

km/h

Wind speed

W / 287

Wind direction

Humidity

1019

hpa

Pressure

°C

Wind chill factor

°C

Heat index

Garmin Instinct Solar

Device