Dauerlauf: GRGR21 Day 6 - Nighty Night

Overview

17,50

Distance

1:23:51

Time

4:47

/km

Pace

250

avg. Power

143

bpm

avg. Heart rate

159

bpm

max. Heart rate

878

kcal

Energy

54,77

VO2max

130

TRIMP

Elevation

Course

Heart rate data

143

bpm

avg. Heart rate

159

bpm

max. Heart rate

878

kcal

Energy

130

TRIMP

35,6

ml/kg

Peak Epoc

Zone		Time	Distance	Power	Pace
Zone 1 < 100 bpm / 53 %HRmax	0,2 %	0:11	0,04 km	260 W	4:22/km
Zone 2 < 125 bpm / 66 %HRmax	1,2 %	0:58	0,18 km	230 W	5:22/km
Zone 3 < 135 bpm / 72 %HRmax	6,1 %	5:06	1,06 km	213 W	4:48/km
Zone 4 < 145 bpm / 77 %HRmax	59,9 %	50:12	10,60 km	248 W	4:44/km
Zone 5 < 155 bpm / 82 %HRmax	32,0 %	26:49	5,54 km	259 W	4:51/km
Zone 6 < 165 bpm / 88 %HRmax	0,7 %	0:34	0,08 km	277 W	6:50/km
Zone 7 < 175 bpm / 93 %HRmax	0,0 %	-	-	-	-
Zone 8 < 185 bpm / 98 %HRmax	0,0 %	-	-	-	-
Zone 9 ≥ 186 bpm / 99 %HRmax	0,0 %	-	-	-	-

Pace data

4:47

/km

avg. Pace

12,5

km/h

avg. Speed

4:44

/km

avg. GAP

54,77

Effective VO₂max

1,14

Aerobic Efficiency

Zone		Time	Distance	Heart rate	Power
Zone 1 … - 6:31/km	6,1 %	5:03	0,49 km	76 %	206 W
Zone 2 6:30/km - 6:01/km	1,9 %	1:34	0,24 km	77 %	253 W
Zone 3 6:00/km - 5:31/km	4,6 %	3:48	0,64 km	77 %	254 W
Zone 4 5:30/km - 5:01/km	15,3 %	12:47	2,45 km	76 %	259 W
Zone 5 5:00/km - 4:31/km	34,7 %	28:57	6,16 km	76 %	253 W
Zone 6 4:30/km - 4:01/km	29,7 %	24:48	5,79 km	76 %	250 W
Zone 7 4:00/km - 3:31/km	6,7 %	5:36	1,49 km	76 %	254 W
Zone 8 3:30/km - 3:01/km	0,8 %	0:40	0,19 km	76 %	236 W
Zone 9 3:00/km - …	0,2 %	0:09	0,06 km	77 %	280 W

Power data

250

avg. Power

3,85

W/kg

Specific power

0,90

Running Effectiveness

0,83

Efficiency Index

1,74

Aerobic Efficiency

Zone		Time	Distance	Heart rate	Pace
Zone 1 … - 100 W	1,1 %	0:53	0,02 km	74 %	51:58/km
Zone 2 101 W - 200 W	6,3 %	5:14	0,93 km	73 %	5:38/km
Zone 3 201 W - 300 W	87,8 %	1:13:30	15,75 km	76 %	4:40/km
Zone 4 301 W - 400 W	4,9 %	4:04	0,79 km	78 %	5:10/km
Zone 5 401 W - …	0,0 %	-	-	-	-

Elevation data

17,50

Distance

0,00

avg. Gradient

17,50

Km-effort

Pempelfort

Course

Laps

Distance	Time	Pace	bpm	Power	elev.
1,00km	4:39	4:40/km	131bpm	258W	+6/-0
1,00km	4:16	4:15/km	142bpm	263W	+0/-6
1,00km	4:25	4:25/km	143bpm	266W	+0/-0
1,00km	4:35	4:35/km	146bpm	261W	+7/-0
1,00km	4:37	4:38/km	146bpm	259W	+8/-2
1,00km	4:40	4:40/km	146bpm	259W	+14/-8
1,00km	4:39	4:39/km	148bpm	256W	+4/-0
1,00km	6:50	6:51/km	145bpm	236W	+38/-0
1,00km	4:48	4:48/km	147bpm	253W	+9/-0
1,00km	5:18	5:18/km	142bpm	227W	+2/-28
1,00km	4:55	4:55/km	145bpm	254W	+17/-0
1,00km	4:44	4:44/km	142bpm	249W	+4/-5
1,00km	4:37	4:37/km	136bpm	208W	+0/-62
1,00km	4:32	4:33/km	145bpm	256W	+0/-0
1,00km	4:40	4:40/km	142bpm	249W	+0/-0
1,00km	4:39	4:39/km	143bpm	249W	+4/-7
1,00km	4:34	4:34/km	143bpm	255W	+0/-1
0,50km	2:22	4:42/km	141bpm	259W	+0/-0

Running Dynamics

180

spm

Cadence (Running)

1,16

Stride length

Vertical oscillation

6,5

Vertical ratio

270

Ground contact time

49,7L/50,3R

Ground contact balance

Flight time

19,0

Flight ratio

15093

Total steps

Miscellaneous

11.09.2021

Date

19:25

Time of day

RPE

fair

Weather condition

°C

Temperature

Shamma Warriors Maximus

Laufschuhe

#	Time	Duration
1.	32:54	1:38
		1:38