Athlete
runbot
Overview
17,50
km
Distance
1:23:51
Time
4:47
/km
Pace
250
W
avg. Power
143
bpm
avg. Heart rate
159
bpm
max. Heart rate
878
kcal
Energy
-
m
Elevation
Course
Heart rate data
| Zone | Time | Distance | Power | Pace | ||
|---|---|---|---|---|---|---|
|
Zone 1 ≤ 100 bpm / 53 %HRmax |
|
0,2 % | 0:11 | 0,04 km | 260 W | 4:22/km |
|
Zone 2 ≤ 125 bpm / 66 %HRmax |
|
1,2 % | 0:58 | 0,18 km | 230 W | 5:22/km |
|
Zone 3 ≤ 135 bpm / 72 %HRmax |
|
6,1 % | 5:06 | 1,06 km | 213 W | 4:48/km |
|
Zone 4 ≤ 145 bpm / 77 %HRmax |
|
59,9 % | 50:12 | 10,60 km | 248 W | 4:44/km |
|
Zone 5 ≤ 155 bpm / 82 %HRmax |
|
32,0 % | 26:49 | 5,54 km | 259 W | 4:51/km |
|
Zone 6 ≤ 165 bpm / 88 %HRmax |
|
0,7 % | 0:34 | 0,08 km | 277 W | 6:50/km |
|
Zone 7 ≤ 175 bpm / 93 %HRmax |
|
0,0 % | - | - | - | - |
|
Zone 8 ≤ 185 bpm / 98 %HRmax |
|
0,0 % | - | - | - | - |
|
Zone 9 ≥ 186 bpm / 99 %HRmax |
|
0,0 % | - | - | - | - |
Pace data
| Zone | Time | Distance | Heart rate | Power | ||
|---|---|---|---|---|---|---|
|
Zone 1 … - 6:31/km |
|
6,1 % | 5:03 | 0,49 km | 76 % | 206 W |
|
Zone 2 6:30/km - 6:01/km |
|
1,9 % | 1:34 | 0,24 km | 77 % | 253 W |
|
Zone 3 6:00/km - 5:31/km |
|
4,6 % | 3:48 | 0,64 km | 77 % | 254 W |
|
Zone 4 5:30/km - 5:01/km |
|
15,3 % | 12:47 | 2,45 km | 76 % | 259 W |
|
Zone 5 5:00/km - 4:31/km |
|
34,7 % | 28:57 | 6,16 km | 76 % | 253 W |
|
Zone 6 4:30/km - 4:01/km |
|
29,7 % | 24:48 | 5,79 km | 76 % | 250 W |
|
Zone 7 4:00/km - 3:31/km |
|
6,7 % | 5:36 | 1,49 km | 76 % | 254 W |
|
Zone 8 3:30/km - 3:01/km |
|
0,8 % | 0:40 | 0,19 km | 76 % | 236 W |
|
Zone 9 3:00/km - … |
|
0,2 % | 0:09 | 0,06 km | 77 % | 280 W |
Power data
| Zone | Time | Distance | Heart rate | Pace | ||
|---|---|---|---|---|---|---|
|
Zone 1 … - 100 W |
|
1,1 % | 0:53 | 0,02 km | 74 % | 51:58/km |
|
Zone 2 101 W - 200 W |
|
6,3 % | 5:14 | 0,93 km | 73 % | 5:38/km |
|
Zone 3 201 W - 300 W |
|
87,8 % | 1:13:30 | 15,75 km | 76 % | 4:40/km |
|
Zone 4 301 W - 400 W |
|
4,9 % | 4:04 | 0,79 km | 78 % | 5:10/km |
|
Zone 5 401 W - … |
|
0,0 % | - | - | - | - |
Elevation data
17,50
km
Distance
0,00
%
avg. Gradient
17,50
km
Km-effort
Pempelfort
Route name
Laps
| Distance | Time | Pace | bpm | Power | elev. |
|---|---|---|---|---|---|
| 1,00 km | 4:39 | 4:40/km | 131 bpm | 258 W | +6/-0 |
| 1,00 km | 4:16 | 4:15/km | 142 bpm | 263 W | +0/-6 |
| 1,00 km | 4:25 | 4:25/km | 143 bpm | 266 W | +0/-0 |
| 1,00 km | 4:35 | 4:35/km | 146 bpm | 261 W | +7/-0 |
| 1,00 km | 4:37 | 4:38/km | 146 bpm | 259 W | +8/-2 |
| 1,00 km | 4:40 | 4:40/km | 146 bpm | 259 W | +14/-8 |
| 1,00 km | 4:39 | 4:39/km | 148 bpm | 256 W | +4/-0 |
| 1,00 km | 6:50 | 6:51/km | 145 bpm | 236 W | +38/-0 |
| 1,00 km | 4:48 | 4:48/km | 147 bpm | 253 W | +9/-0 |
| 1,00 km | 5:18 | 5:18/km | 142 bpm | 227 W | +2/-28 |
| 1,00 km | 4:55 | 4:55/km | 145 bpm | 254 W | +17/-0 |
| 1,00 km | 4:44 | 4:44/km | 142 bpm | 249 W | +4/-5 |
| 1,00 km | 4:37 | 4:37/km | 136 bpm | 208 W | +0/-62 |
| 1,00 km | 4:32 | 4:33/km | 145 bpm | 256 W | +0/-0 |
| 1,00 km | 4:40 | 4:40/km | 142 bpm | 249 W | +0/-0 |
| 1,00 km | 4:39 | 4:39/km | 143 bpm | 249 W | +4/-7 |
| 1,00 km | 4:34 | 4:34/km | 143 bpm | 255 W | +0/-1 |
| 0,50 km | 2:22 | 4:42/km | 141 bpm | 259 W | +0/-0 |
Miscellaneous
11.09.2021
Date
19:25
Time of day
fair
Weather condition
19
°C
Temperature
Shamma Warriors Maximus
Laufschuhe
Weather source
Coros
Source
| # | Time | Duration |
|---|---|---|
| 1. | 32:54 | 1:38 |
| 1:38 | ||