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Dauerlauf: GRGR21 Day 6 - Nighty Night

Overview

17,50
km
Distance
1:23:51
Time
4:47
/km
Pace
250
W
avg. Power
143
bpm
avg. Heart rate
878
kcal
Energy
51,67
 VO2max
130
 TRIMP
109
m
Elevation

Course

Heart rate data

143
bpm
avg. Heart rate
76
%
avg. Heart rate
878
kcal
Energy
130
 TRIMP

Pace data

4:47
/km
avg. Pace
12,5
km/h
avg. Speed
4:44
/km
 avg. GAP
51,67
Effective VO2max
1,14
 Aerobic Efficiency

Power data

250
W
avg. Power
3,85
W/kg
Specific power
0,90
 Running Effectiveness
0,83
 Efficiency Index
1,75
 Aerobic Efficiency

Elevation data

17,50
km
Distance
+109/-117
m
Ascent/Descent
1,29
%
avg. Gradient

Laps

Distance Time Pace bpm Power elev.
1,00km 4:39 4:40/km 131bpm 258W +6/-0
1,00km 4:16 4:15/km 142bpm 263W +0/-6
1,00km 4:25 4:25/km 143bpm 266W +0/-0
1,00km 4:35 4:35/km 146bpm 261W +7/-0
1,00km 4:37 4:38/km 146bpm 259W +8/-2
1,00km 4:40 4:40/km 146bpm 259W +14/-8
1,00km 4:39 4:39/km 148bpm 256W +4/-0
1,00km 6:50 6:51/km 145bpm 236W +38/-0
1,00km 4:48 4:48/km 147bpm 253W +9/-0
1,00km 5:18 5:18/km 142bpm 227W +2/-28
1,00km 4:55 4:55/km 145bpm 254W +17/-0
1,00km 4:44 4:44/km 142bpm 249W +4/-5
1,00km 4:37 4:37/km 136bpm 208W +0/-62
1,00km 4:32 4:33/km 145bpm 256W +0/-0
1,00km 4:40 4:40/km 142bpm 249W +0/-0
1,00km 4:39 4:39/km 143bpm 249W +4/-7
1,00km 4:34 4:34/km 143bpm 255W +0/-1
0,50km 2:22 4:42/km 141bpm 259W +0/-0

Running Dynamics

180
spm
Cadence (Running)
1,16
m
Stride length
-
cm
Vertical oscillation
-
%
Vertical ratio
270
ms
Ground contact time
49,7L/50,3R
%
Ground contact balance
63
ms
 Flight time
19,0
%
 Flight ratio
15093
Number of steps

Miscellaneous

11.09.2021
Date
19:25
Time of day
fair
Weather condition
19
°C
Temperature
Coros Apex 42
Device

Source of weather data: Powered by Dark Sky

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