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Dauerlauf: GRGR21 Day 7 - Free for all

Overview

18,25
km
Distance
1:25:01
Time
4:40
/km
Pace
251
W
avg. Power
140
bpm
avg. Heart rate
858
kcal
Energy
58,12
 VO2max
121
 TRIMP
-
m
Elevation

Course

Heart rate data

140
bpm
avg. Heart rate
74
%
avg. Heart rate
858
kcal
Energy
121
 TRIMP

Pace data

4:40
/km
avg. Pace
12,9
km/h
avg. Speed
58,12
EffectiveVO2max
1,20
 Aerobic Efficiency

Power data

251
W
avg. Power
3,86
W/kg
Specific power
0,93
 Running Effectiveness
0,86
 Efficiency Index
1,79
 Aerobic Efficiency

Laps

Distance Time Pace bpm Power
1,00km 4:26 4:26/km 124bpm 266W
1,00km 4:27 4:27/km 137bpm 267W
1,00km 4:21 4:21/km 140bpm 262W
1,00km 4:25 4:25/km 141bpm 257W
1,00km 4:29 4:29/km 142bpm 260W
1,00km 4:38 4:38/km 143bpm 253W
1,00km 4:37 4:37/km 142bpm 250W
1,00km 4:43 4:44/km 141bpm 250W
1,00km 4:40 4:39/km 141bpm 245W
1,00km 4:37 4:38/km 140bpm 251W
1,00km 4:57 4:57/km 142bpm 244W
1,00km 4:47 4:47/km 137bpm 233W
1,00km 4:43 4:43/km 140bpm 249W
1,00km 5:00 5:01/km 140bpm 247W
1,00km 4:44 4:44/km 140bpm 240W
1,00km 4:49 4:48/km 140bpm 244W
1,00km 4:36 4:36/km 140bpm 255W
1,00km 4:43 4:43/km 141bpm 269W
0,26km 1:21 5:18/km 141bpm 234W

Running Dynamics

182
spm
Cadence (Running)
1,18
m
Stride length
-
cm
Vertical oscillation
-
%
Vertical ratio
269
ms
Ground contact time
49,8L/50,2R
%
Ground contact balance
61
ms
 Flight time
18,4
%
 Flight ratio
15473
Total steps

Miscellaneous

12.09.2021
Date
16:13
Time of day
15
 RPE
fair
Weather condition
21
°C
Temperature

Source of weather data: Powered by Dark Sky

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