Dauerlauf: GRGR21 Day 7 - Free for all

Overview

18,25

Distance

1:25:01

Time

4:40

/km

Pace

251

avg. Power

140

bpm

avg. Heart rate

150

bpm

max. Heart rate

858

kcal

Energy

58,12

VO2max

121

TRIMP

Elevation

Course

Heart rate data

140

bpm

avg. Heart rate

150

bpm

max. Heart rate

858

kcal

Energy

121

TRIMP

28,1

ml/kg

Peak Epoc

Zone		Time	Distance	Power	Pace
Zone 1 < 100 bpm / 53 %HRmax	0,3 %	0:17	0,07 km	275 W	4:12/km
Zone 2 < 125 bpm / 66 %HRmax	1,3 %	1:05	0,22 km	256 W	4:56/km
Zone 3 < 135 bpm / 72 %HRmax	7,6 %	6:29	1,48 km	252 W	4:23/km
Zone 4 < 145 bpm / 77 %HRmax	87,9 %	1:14:46	15,98 km	252 W	4:41/km
Zone 5 < 155 bpm / 82 %HRmax	2,9 %	2:26	0,50 km	258 W	4:49/km
Zone 6 < 165 bpm / 88 %HRmax	0,0 %	-	-	-	-
Zone 7 < 175 bpm / 93 %HRmax	0,0 %	-	-	-	-
Zone 8 < 185 bpm / 98 %HRmax	0,0 %	-	-	-	-
Zone 9 ≥ 186 bpm / 99 %HRmax	0,0 %	-	-	-	-

Pace data

4:40

/km

avg. Pace

12,9

km/h

avg. Speed

4:39

/km

avg. GAP

58,12

Effective VO₂max

1,20

Aerobic Efficiency

Zone		Time	Distance	Heart rate	Power
Zone 1 … - 6:31/km	2,0 %	1:42	0,19 km	75 %	235 W
Zone 2 6:30/km - 6:01/km	1,6 %	1:23	0,21 km	74 %	253 W
Zone 3 6:00/km - 5:31/km	4,6 %	3:54	0,66 km	73 %	252 W
Zone 4 5:30/km - 5:01/km	13,2 %	11:13	2,14 km	74 %	247 W
Zone 5 5:00/km - 4:31/km	47,4 %	40:18	8,59 km	74 %	251 W
Zone 6 4:30/km - 4:01/km	24,4 %	20:43	4,81 km	74 %	253 W
Zone 7 4:00/km - 3:31/km	5,6 %	4:44	1,28 km	72 %	266 W
Zone 8 3:30/km - 3:01/km	0,6 %	0:33	0,15 km	73 %	277 W
Zone 9 3:00/km - …	0,6 %	0:31	0,22 km	73 %	279 W

Power data

251

avg. Power

3,86

W/kg

Specific power

0,93

Running Effectiveness

0,86

Efficiency Index

1,79

Aerobic Efficiency

Zone		Time	Distance	Heart rate	Pace
Zone 1 … - 100 W	0,0 %	-	-	-	-
Zone 2 101 W - 200 W	1,9 %	1:37	0,32 km	72 %	5:04/km
Zone 3 201 W - 300 W	94,8 %	1:20:30	17,23 km	74 %	4:40/km
Zone 4 301 W - 400 W	3,1 %	2:37	0,64 km	72 %	4:05/km
Zone 5 401 W - …	0,2 %	0:09	0,04 km	73 %	3:37/km

Elevation data

18,25

Distance

0,00

avg. Gradient

18,25

Km-effort

Pempelfort

Course

Laps

Distance	Time	Pace	bpm	Power	elev.
1,00km	4:26	4:26/km	124bpm	266W	+4/-0
1,00km	4:27	4:27/km	137bpm	267W	+7/-4
1,00km	4:21	4:21/km	140bpm	262W	+0/-7
1,00km	4:25	4:25/km	141bpm	257W	+0/-0
1,00km	4:29	4:29/km	142bpm	260W	+1/-0
1,00km	4:38	4:38/km	143bpm	253W	+4/-4
1,00km	4:37	4:37/km	142bpm	250W	+0/-4
1,00km	4:43	4:44/km	141bpm	250W	+6/-0
1,00km	4:40	4:39/km	141bpm	245W	+0/-2
1,00km	4:37	4:38/km	140bpm	251W	+0/-0
1,00km	4:57	4:57/km	142bpm	244W	+10/-0
1,00km	4:47	4:47/km	137bpm	233W	+0/-13
1,00km	4:43	4:43/km	140bpm	249W	+1/-0
1,00km	5:00	5:01/km	140bpm	247W	+12/-0
1,00km	4:44	4:44/km	140bpm	240W	+0/-8
1,00km	4:49	4:48/km	140bpm	244W	+0/-1
1,00km	4:36	4:36/km	140bpm	255W	+1/-0
1,00km	4:43	4:43/km	141bpm	269W	+2/-0
0,26km	1:21	5:18/km	141bpm	234W	+0/-2

Running Dynamics

182

spm

Cadence (Running)

1,18

Stride length

Vertical oscillation

6,4

Vertical ratio

269

Ground contact time

49,8L/50,2R

Ground contact balance

Flight time

18,4

Flight ratio

15473

Total steps

Miscellaneous

12.09.2021

Date

16:13

Time of day

RPE

fair

Weather condition

°C

Temperature

Shamma Warriors Maximus

Laufschuhe