Sign up for free  Features

Dauerlauf: GRGR21 Day 7 - Free for all

Overview

18,25
km
Distance
1:25:01
Time
4:40
/km
Pace
252
W
avg. Power
140
bpm
avg. Heart rate
858
kcal
Energy
54,83
 VO2max
121
 TRIMP
44
m
Elevation

Course

Heart rate data

140
bpm
avg. Heart rate
74
%
avg. Heart rate
858
kcal
Energy
121
 TRIMP

Pace data

4:40
/km
avg. Pace
12,9
km/h
avg. Speed
4:39
/km
 avg. GAP
54,83
Effective VO2max
1,20
 Aerobic Efficiency

Power data

252
W
avg. Power
3,88
W/kg
Specific power
0,92
 Running Effectiveness
0,85
 Efficiency Index
1,80
 Aerobic Efficiency

Elevation data

18,25
km
Distance
+44/-41
m
Ascent/Descent
0,47
%
avg. Gradient

Laps

Distance Time Pace bpm Power elev.
1,00km 4:26 4:26/km 124bpm 266W +4/-0
1,00km 4:27 4:27/km 137bpm 267W +7/-4
1,00km 4:21 4:21/km 140bpm 262W +0/-7
1,00km 4:25 4:25/km 141bpm 257W +0/-0
1,00km 4:29 4:29/km 142bpm 260W +1/-0
1,00km 4:38 4:38/km 143bpm 253W +4/-4
1,00km 4:37 4:37/km 142bpm 250W +0/-4
1,00km 4:43 4:44/km 141bpm 250W +6/-0
1,00km 4:40 4:39/km 141bpm 245W +0/-2
1,00km 4:37 4:38/km 140bpm 251W +0/-0
1,00km 4:57 4:57/km 142bpm 244W +10/-0
1,00km 4:47 4:47/km 137bpm 233W +0/-13
1,00km 4:43 4:43/km 140bpm 249W +1/-0
1,00km 5:00 5:01/km 140bpm 247W +12/-0
1,00km 4:44 4:44/km 140bpm 240W +0/-8
1,00km 4:49 4:48/km 140bpm 244W +0/-1
1,00km 4:36 4:36/km 140bpm 255W +1/-0
1,00km 4:43 4:43/km 141bpm 269W +2/-0
0,26km 1:21 5:18/km 141bpm 234W +0/-2

Running Dynamics

182
spm
Cadence (Running)
1,18
m
Stride length
-
cm
Vertical oscillation
-
%
Vertical ratio
269
ms
Ground contact time
49,8L/50,2R
%
Ground contact balance
61
ms
 Flight time
18,4
%
 Flight ratio
15473
Number of steps

Miscellaneous

12.09.2021
Date
16:13
Time of day
fair
Weather condition
21
°C
Temperature
Coros Apex 42
Device

Source of weather data: Powered by Dark Sky

Advertise

Glossary  ·  Help and support  ·  Forum  ·  Blog  ·  Statement of Privacy  ·  Terms of use  ·  Legal notice © 2021 RUNALYZE Team



Join RUNALYZE and analyse your activities Register with mail or sign in with Facebook Google