Athlete
runbot
Overview
18,25
km
Distance
1:25:01
Time
4:40
/km
Pace
251
W
avg. Power
140
bpm
avg. Heart rate
150
bpm
max. Heart rate
858
kcal
Energy
-
m
Elevation
Course
Heart rate data
| Zone | Time | Distance | Power | Pace | ||
|---|---|---|---|---|---|---|
|
Zone 1 ≤ 100 bpm / 53 %HRmax |
|
0,3 % | 0:17 | 0,07 km | 275 W | 4:12/km |
|
Zone 2 ≤ 125 bpm / 66 %HRmax |
|
1,3 % | 1:05 | 0,22 km | 256 W | 4:56/km |
|
Zone 3 ≤ 135 bpm / 72 %HRmax |
|
7,6 % | 6:29 | 1,48 km | 252 W | 4:23/km |
|
Zone 4 ≤ 145 bpm / 77 %HRmax |
|
87,9 % | 1:14:46 | 15,98 km | 252 W | 4:41/km |
|
Zone 5 ≤ 155 bpm / 82 %HRmax |
|
2,9 % | 2:26 | 0,50 km | 258 W | 4:49/km |
|
Zone 6 ≤ 165 bpm / 88 %HRmax |
|
0,0 % | - | - | - | - |
|
Zone 7 ≤ 175 bpm / 93 %HRmax |
|
0,0 % | - | - | - | - |
|
Zone 8 ≤ 185 bpm / 98 %HRmax |
|
0,0 % | - | - | - | - |
|
Zone 9 ≥ 186 bpm / 99 %HRmax |
|
0,0 % | - | - | - | - |
Pace data
| Zone | Time | Distance | Heart rate | Power | ||
|---|---|---|---|---|---|---|
|
Zone 1 … - 6:31/km |
|
2,0 % | 1:42 | 0,19 km | 75 % | 235 W |
|
Zone 2 6:30/km - 6:01/km |
|
1,6 % | 1:23 | 0,21 km | 74 % | 253 W |
|
Zone 3 6:00/km - 5:31/km |
|
4,6 % | 3:54 | 0,66 km | 73 % | 252 W |
|
Zone 4 5:30/km - 5:01/km |
|
13,2 % | 11:13 | 2,14 km | 74 % | 247 W |
|
Zone 5 5:00/km - 4:31/km |
|
47,4 % | 40:18 | 8,59 km | 74 % | 251 W |
|
Zone 6 4:30/km - 4:01/km |
|
24,4 % | 20:43 | 4,81 km | 74 % | 253 W |
|
Zone 7 4:00/km - 3:31/km |
|
5,6 % | 4:44 | 1,28 km | 72 % | 266 W |
|
Zone 8 3:30/km - 3:01/km |
|
0,6 % | 0:33 | 0,15 km | 73 % | 277 W |
|
Zone 9 3:00/km - … |
|
0,6 % | 0:31 | 0,22 km | 73 % | 279 W |
Power data
| Zone | Time | Distance | Heart rate | Pace | ||
|---|---|---|---|---|---|---|
|
Zone 1 … - 100 W |
|
0,0 % | - | - | - | - |
|
Zone 2 101 W - 200 W |
|
1,9 % | 1:37 | 0,32 km | 72 % | 5:04/km |
|
Zone 3 201 W - 300 W |
|
94,8 % | 1:20:30 | 17,23 km | 74 % | 4:40/km |
|
Zone 4 301 W - 400 W |
|
3,1 % | 2:37 | 0,64 km | 72 % | 4:05/km |
|
Zone 5 401 W - … |
|
0,2 % | 0:09 | 0,04 km | 73 % | 3:37/km |
Elevation data
18,25
km
Distance
0,00
%
avg. Gradient
18,25
km
Km-effort
Pempelfort
Route name
Laps
| Distance | Time | Pace | bpm | Power | elev. |
|---|---|---|---|---|---|
| 1,00 km | 4:26 | 4:26/km | 124 bpm | 266 W | +4/-0 |
| 1,00 km | 4:27 | 4:27/km | 137 bpm | 267 W | +7/-4 |
| 1,00 km | 4:21 | 4:21/km | 140 bpm | 262 W | +0/-7 |
| 1,00 km | 4:25 | 4:25/km | 141 bpm | 257 W | +0/-0 |
| 1,00 km | 4:29 | 4:29/km | 142 bpm | 260 W | +1/-0 |
| 1,00 km | 4:38 | 4:38/km | 143 bpm | 253 W | +4/-4 |
| 1,00 km | 4:37 | 4:37/km | 142 bpm | 250 W | +0/-4 |
| 1,00 km | 4:43 | 4:44/km | 141 bpm | 250 W | +6/-0 |
| 1,00 km | 4:40 | 4:39/km | 141 bpm | 245 W | +0/-2 |
| 1,00 km | 4:37 | 4:38/km | 140 bpm | 251 W | +0/-0 |
| 1,00 km | 4:57 | 4:57/km | 142 bpm | 244 W | +10/-0 |
| 1,00 km | 4:47 | 4:47/km | 137 bpm | 233 W | +0/-13 |
| 1,00 km | 4:43 | 4:43/km | 140 bpm | 249 W | +1/-0 |
| 1,00 km | 5:00 | 5:01/km | 140 bpm | 247 W | +12/-0 |
| 1,00 km | 4:44 | 4:44/km | 140 bpm | 240 W | +0/-8 |
| 1,00 km | 4:49 | 4:48/km | 140 bpm | 244 W | +0/-1 |
| 1,00 km | 4:36 | 4:36/km | 140 bpm | 255 W | +1/-0 |
| 1,00 km | 4:43 | 4:43/km | 141 bpm | 269 W | +2/-0 |
| 0,26 km | 1:21 | 5:18/km | 141 bpm | 234 W | +0/-2 |
Miscellaneous
12.09.2021
Date
16:13
Time of day
fair
Weather condition
21
°C
Temperature
Shamma Warriors Maximus
Laufschuhe
Weather source
Coros
Source