Dauerlauf: Beine ausschütteln

Overview

15,25

Distance

1:07:01

Time

4:24

/km

Pace

263

avg. Power

148

bpm

avg. Heart rate

160

bpm

max. Heart rate

741

kcal

Energy

57,80

VO2max

119

TRIMP

Elevation

Course

Heart rate data

148

bpm

avg. Heart rate

160

bpm

max. Heart rate

741

kcal

Energy

119

TRIMP

46,8

ml/kg

Peak Epoc

Zone		Time	Distance	Power	Pace
Zone 1 < 100 bpm / 53 %HRmax	0,4 %	0:15	0,05 km	256 W	5:00/km
Zone 2 < 125 bpm / 66 %HRmax	1,3 %	0:54	0,19 km	243 W	4:47/km
Zone 3 < 135 bpm / 72 %HRmax	4,4 %	2:57	0,69 km	258 W	4:16/km
Zone 4 < 145 bpm / 77 %HRmax	11,7 %	7:52	1,83 km	271 W	4:18/km
Zone 5 < 155 bpm / 82 %HRmax	77,5 %	51:55	11,73 km	262 W	4:26/km
Zone 6 < 165 bpm / 88 %HRmax	4,7 %	3:08	0,75 km	286 W	4:09/km
Zone 7 < 175 bpm / 93 %HRmax	0,0 %	-	-	-	-
Zone 8 < 185 bpm / 98 %HRmax	0,0 %	-	-	-	-
Zone 9 ≥ 186 bpm / 99 %HRmax	0,0 %	-	-	-	-

Pace data

4:24

/km

avg. Pace

13,7

km/h

avg. Speed

4:23

/km

avg. GAP

57,80

Effective VO₂max

1,20

Aerobic Efficiency

Zone		Time	Distance	Heart rate	Power
Zone 1 … - 6:31/km	2,3 %	1:31	0,18 km	79 %	246 W
Zone 2 6:30/km - 6:01/km	1,1 %	0:44	0,10 km	79 %	259 W
Zone 3 6:00/km - 5:31/km	4,4 %	2:58	0,50 km	79 %	257 W
Zone 4 5:30/km - 5:01/km	9,1 %	6:04	1,14 km	79 %	260 W
Zone 5 5:00/km - 4:31/km	27,4 %	18:21	3,88 km	79 %	262 W
Zone 6 4:30/km - 4:01/km	34,5 %	23:09	5,47 km	79 %	264 W
Zone 7 4:00/km - 3:31/km	16,3 %	10:56	2,95 km	79 %	268 W
Zone 8 3:30/km - 3:01/km	4,6 %	3:04	0,94 km	79 %	271 W
Zone 9 3:00/km - …	0,3 %	0:14	0,09 km	79 %	258 W

Power data

263

avg. Power

4,14

W/kg

Specific power

0,92

Running Effectiveness

0,87

Efficiency Index

1,78

Aerobic Efficiency

Zone		Time	Distance	Heart rate	Pace
Zone 1 … - 100 W	0,0 %	-	-	-	-
Zone 2 101 W - 200 W	2,8 %	1:52	0,40 km	81 %	4:43/km
Zone 3 201 W - 300 W	88,3 %	59:05	13,44 km	79 %	4:24/km
Zone 4 301 W - 400 W	8,9 %	5:56	1,39 km	80 %	4:17/km
Zone 5 401 W - …	0,0 %	-	-	-	-

Elevation data

15,25

Distance

0,00

avg. Gradient

15,25

Km-effort

Pempelfort

Course

Laps

Distance	Time	Pace	bpm	Power	elev.
1,00km	4:29	4:30/km	128bpm	265W	+4/-0
1,00km	4:19	4:19/km	142bpm	272W	+5/-4
1,00km	4:21	4:21/km	146bpm	261W	+0/-5
1,00km	4:04	4:04/km	147bpm	283W	+0/-1
1,00km	4:23	4:23/km	147bpm	262W	+0/-0
1,00km	4:13	4:13/km	149bpm	273W	+4/-1
1,00km	4:35	4:35/km	148bpm	262W	+2/-0
1,00km	4:29	4:29/km	149bpm	255W	+0/-4
1,00km	4:11	4:11/km	149bpm	273W	+0/-0
1,00km	4:19	4:19/km	154bpm	267W	+0/-0
1,00km	4:29	4:29/km	152bpm	261W	+4/-0
1,00km	4:35	4:35/km	152bpm	256W	+8/-6
1,00km	4:36	4:36/km	153bpm	253W	+0/-4
1,00km	4:28	4:29/km	153bpm	256W	+0/-0
1,00km	4:33	4:33/km	152bpm	248W	+0/-0
0,25km	0:57	3:49/km	158bpm	313W	+0/-0

Running Dynamics

184

spm

Cadence (Running)

1,24

Stride length

Vertical oscillation

6,3

Vertical ratio

264

Ground contact time

49,9L/50,1R

Ground contact balance

Flight time

19,0

Flight ratio

12331

Total steps

Miscellaneous

14.09.2021

Date

18:18

Time of day

RPE

fair

Weather condition

°C

Temperature

Shamma Warriors Maximus

Laufschuhe