Sign up for free  Features

Dauerlauf: Beine ausschütteln

Overview

15,25
km
Distance
1:07:01
Time
4:24
/km
Pace
264
W
avg. Power
148
bpm
avg. Heart rate
741
kcal
Energy
54,52
 VO2max
119
 TRIMP
20
m
Elevation

Course

Heart rate data

148
bpm
avg. Heart rate
79
%
avg. Heart rate
741
kcal
Energy
119
 TRIMP

Pace data

4:24
/km
avg. Pace
13,7
km/h
avg. Speed
4:23
/km
 avg. GAP
54,52
Effective VO2max
1,20
 Aerobic Efficiency

Power data

264
W
avg. Power
4,16
W/kg
Specific power
0,91
 Running Effectiveness
0,86
 Efficiency Index
1,78
 Aerobic Efficiency

Elevation data

15,25
km
Distance
+20/-16
m
Ascent/Descent
0,24
%
avg. Gradient

Laps

Distance Time Pace bpm Power elev.
1,00km 4:29 4:30/km 128bpm 265W +4/-0
1,00km 4:19 4:19/km 142bpm 272W +5/-4
1,00km 4:21 4:21/km 146bpm 261W +0/-5
1,00km 4:04 4:04/km 147bpm 283W +0/-1
1,00km 4:23 4:23/km 147bpm 262W +0/-0
1,00km 4:13 4:13/km 149bpm 273W +4/-1
1,00km 4:35 4:35/km 148bpm 262W +2/-0
1,00km 4:29 4:29/km 149bpm 255W +0/-4
1,00km 4:11 4:11/km 149bpm 273W +0/-0
1,00km 4:19 4:19/km 154bpm 267W +0/-0
1,00km 4:29 4:29/km 152bpm 261W +4/-0
1,00km 4:35 4:35/km 152bpm 256W +8/-6
1,00km 4:36 4:36/km 153bpm 253W +0/-4
1,00km 4:28 4:29/km 153bpm 256W +0/-0
1,00km 4:33 4:33/km 152bpm 248W +0/-0
0,25km 0:57 3:49/km 158bpm 313W +0/-0

Running Dynamics

184
spm
Cadence (Running)
1,24
m
Stride length
-
cm
Vertical oscillation
-
%
Vertical ratio
264
ms
Ground contact time
49,9L/50,1R
%
Ground contact balance
62
ms
 Flight time
19,0
%
 Flight ratio
12331
Number of steps

Miscellaneous

14.09.2021
Date
18:18
Time of day
fair
Weather condition
23
°C
Temperature
Coros Apex 42
Device

Source of weather data: Powered by Dark Sky

Advertise

Glossary  ·  Help and support  ·  Forum  ·  Blog  ·  Statement of Privacy  ·  Terms of use  ·  Legal notice © 2021 RUNALYZE Team



Join RUNALYZE and analyse your activities Register with mail or sign in with Facebook Google