Dauerlauf: Langsamer Dauerlauf im Grunewald

Overview

20,18

Distance

2:14:20

Time

2:32:15

Elapsed time

6:39

/km

Pace

252

avg. Power

121

bpm

avg. Heart rate

150

bpm

max. Heart rate

1 074

kcal

Energy

50,75

VO2max

112

TRIMP

148

Elevation

Laps

	Distance	Time	Pace	diff
1.	1,02 km	7:05	6:55/km	-0:16/km
2.	1,01 km	6:52	6:49/km	-0:10/km
3.	0,99 km	6:54	7:00/km	-0:21/km
4.	1,01 km	6:46	6:42/km	-0:03/km
5.	1,00 km	6:36	6:35/km	+0:04/km
6.	0,99 km	6:33	6:37/km	+0:03/km
7.	1,01 km	7:06	7:01/km	-0:21/km
8.	1,01 km	7:15	7:11/km	-0:32/km
9.	1,01 km	6:33	6:28/km	+0:11/km
10.	1,00 km	6:44	6:45/km	-0:05/km
11.	1,00 km	6:34	6:32/km	+0:07/km
12.	1,03 km	6:42	6:29/km	+0:11/km
13.	1,00 km	6:49	6:49/km	-0:09/km
14.	1,02 km	6:43	6:37/km	+0:02/km
15.	1,00 km	6:41	6:41/km	-0:02/km
16.	1,00 km	6:28	6:29/km	+0:11/km
17.	1,01 km	6:23	6:20/km	+0:19/km
18.	0,99 km	6:30	6:34/km	+0:05/km
19.	0,98 km	6:23	6:30/km	+0:09/km
20.	0,98 km	5:45	5:54/km	+0:46/km
21.	0,13 km	0:58	7:40/km	-1:01/km
	Average (total)		6:39/km

Distance	Time	Pace	bpm	Power	elev.
0,99km	6:56	7:05/km	113bpm	250W	+1/-8
1,01km	6:55	6:57/km	121bpm	270W	+7/-11
1,00km	8:08	8:12/km	112bpm	234W	+14/-0
0,99km	6:40	6:48/km	121bpm	277W	+5/-6
1,01km	8:37	8:33/km	110bpm	205W	+8/-17
0,98km	6:31	6:37/km	120bpm	265W	+0/-9
1,01km	8:56	8:54/km	117bpm	235W	+34/-0
1,00km	7:04	7:05/km	125bpm	246W	+7/-18
1,01km	9:47	9:42/km	107bpm	170W	+6/-34
0,98km	6:27	6:34/km	125bpm	280W	+0/-2
1,01km	6:39	6:36/km	126bpm	280W	+0/-4
1,00km	6:37	6:37/km	126bpm	284W	+5/-0
1,01km	10:23	10:21/km	107bpm	197W	+29/-0
0,98km	7:13	7:21/km	124bpm	251W	+11/-17
1,00km	6:45	6:45/km	127bpm	276W	+6/-3
1,00km	6:29	6:27/km	128bpm	286W	+9/-7
1,00km	6:26	6:25/km	131bpm	283W	+0/-8
0,94km	6:25	6:52/km	126bpm	261W	+6/-12
1,07km	7:00	6:29/km	130bpm	272W	+0/-5
1,00km	6:47	6:46/km	132bpm	280W	+8/-2
0,81km	4:39	5:40/km	142bpm	326W	+0/-0

Composite data

6:39

/km

avg. Pace

9,0

km/h

avg. Speed

7:15

/km

avg. GAP

21,66

Km-effort

0,89

Aerobic Efficiency

1,02 / 6:30

/km

VI / xPace

1,13 / 6:26

/km

VI / xGAP

50,75

Effective VO₂max

112

TRIMP

121

bpm

avg. Heart rate

150

bpm

max. Heart rate

1 074

kcal

Energy

-1,8

Pa:Hr

-9,5

Pw:Hr

+148/-151

Ascent/Descent

1,48

avg. Gradient

0,0

Climb Score

Percentage hilly

Halensee

Course

Elevation data were corrected.

Zone		Time	Distance	Heart rate	Power
Zone 1 … - 6:31/km	68,5 %	1:43:38	12,75 km	60 %	232 W
Zone 2 6:30/km - 6:01/km	21,6 %	32:42	5,29 km	64 %	287 W
Zone 3 6:00/km - 5:31/km	6,8 %	10:15	1,71 km	65 %	303 W
Zone 4 5:30/km - 5:01/km	1,8 %	2:45	0,50 km	68 %	331 W
Zone 5 5:00/km - 4:31/km	0,5 %	0:49	0,14 km	64 %	314 W
Zone 6 4:30/km - 4:01/km	0,4 %	0:39	0,14 km	66 %	440 W
Zone 7 4:00/km - 3:31/km	0,1 %	0:13	0,08 km	73 %	521 W
Zone 8 3:30/km - 3:01/km	0,2 %	0:18	0,09 km	67 %	566 W
Zone 9 3:00/km - …	0,1 %	0:05	0,09 km	64 %	285 W

Zone		Time	Distance	Power	Pace
Zone 1 < 100 bpm / 51 %HRmax	10,2 %	15:28	0,56 km	75 W	27:33/km
Zone 2 < 140 bpm / 71 %HRmax	87,6 %	2:12:42	19,67 km	271 W	6:45/km
Zone 3 < 160 bpm / 82 %HRmax	2,1 %	3:14	0,57 km	340 W	5:39/km
Zone 4 < 180 bpm / 92 %HRmax	0,0 %	-	-	-	-
Zone 5 ≥ 181 bpm / 92 %HRmax	0,0 %	-	-	-	-

Power data

252

avg. Power

2,72

W/kg

Specific power

296

xPower

1,17

Variability Index

0,92

Running Effectiveness

0,60

Efficiency Index

2,08

Aerobic Efficiency

Zone		Time	Distance	Heart rate	Pace
Zone 1 … - 100 W	10,3 %	15:32	0,59 km	46 %	26:09/km
Zone 2 101 W - 200 W	6,1 %	9:10	0,92 km	59 %	9:57/km
Zone 3 201 W - 300 W	67,3 %	1:41:49	15,13 km	63 %	6:44/km
Zone 4 301 W - 400 W	15,6 %	23:39	3,80 km	66 %	6:13/km
Zone 5 401 W - …	0,8 %	1:14	0,35 km	67 %	3:29/km

Course

Running Dynamics

166

spm

Cadence (Running)

0,90

Stride length

22299

Total steps

Miscellaneous

19.09.2021

Date

13:16

Time of day

RPE

Subjective feeling

fair

Weather condition

°C

Temperature

°C

Dew Point

km/h

Wind speed

NE / 62

Wind direction

Humidity

1017

hpa

Pressure

°C

Wind chill factor

°C

Heat index

Asics Cumulus 22

Schuhe

Source of weather data: Powered by Dark Sky

#	Time	Duration	Heart rate (at start)	Heart rate (at the end)
1.	1:36:40	0:23	116 bpm	+12 bpm =	128 bpm
2.	1:57:30	0:09	128 bpm	+1 bpm =	129 bpm
3.	2:10:10	0:10	132 bpm	-3 bpm =	129 bpm
4.	2:30:36	0:09	147 bpm	-2 bpm =	145 bpm
		0:51