Athlete
dicke_Wade
Overview
20,18
km
Distance
2:14:20
Time
2:32:15
Elapsed time
6:39
/km
Pace
252
W
avg. Power
121
bpm
avg. Heart rate
150
bpm
max. Heart rate
1 074
kcal
Energy
148
m
Elevation
Laps
| Distance | Time | Pace | diff | |
|---|---|---|---|---|
| 1. | 1,02 km | 7:05 | 6:55/km | +0:16/km |
| 2. | 1,01 km | 6:52 | 6:49/km | +0:10/km |
| 3. | 0,99 km | 6:54 | 7:00/km | +0:21/km |
| 4. | 1,01 km | 6:46 | 6:42/km | +0:03/km |
| 5. | 1,00 km | 6:36 | 6:35/km | -0:04/km |
| 6. | 0,99 km | 6:33 | 6:37/km | -0:03/km |
| 7. | 1,01 km | 7:06 | 7:01/km | +0:21/km |
| 8. | 1,01 km | 7:15 | 7:11/km | +0:32/km |
| 9. | 1,01 km | 6:33 | 6:28/km | -0:11/km |
| 10. | 1,00 km | 6:44 | 6:45/km | +0:05/km |
| 11. | 1,00 km | 6:34 | 6:32/km | -0:07/km |
| 12. | 1,03 km | 6:42 | 6:29/km | -0:11/km |
| 13. | 1,00 km | 6:49 | 6:49/km | +0:09/km |
| 14. | 1,02 km | 6:43 | 6:37/km | -0:02/km |
| 15. | 1,00 km | 6:41 | 6:41/km | +0:02/km |
| 16. | 1,00 km | 6:28 | 6:29/km | -0:11/km |
| 17. | 1,01 km | 6:23 | 6:20/km | -0:19/km |
| 18. | 0,99 km | 6:30 | 6:34/km | -0:05/km |
| 19. | 0,98 km | 6:23 | 6:30/km | -0:09/km |
| 20. | 0,98 km | 5:45 | 5:54/km | -0:46/km |
| 21. | 0,13 km | 0:58 | 7:40/km | +1:01/km |
| Average (total) | 6:39/km | |||
| Distance | Time | Pace | bpm | Power | elev. |
|---|---|---|---|---|---|
| 0,99 km | 6:56 | 7:05/km | 113 bpm | 250 W | +1/-8 |
| 1,01 km | 6:55 | 6:57/km | 121 bpm | 270 W | +7/-11 |
| 1,00 km | 8:08 | 8:12/km | 112 bpm | 234 W | +14/-0 |
| 0,99 km | 6:40 | 6:48/km | 121 bpm | 277 W | +5/-6 |
| 1,01 km | 8:37 | 8:33/km | 110 bpm | 205 W | +8/-17 |
| 0,98 km | 6:31 | 6:37/km | 120 bpm | 265 W | +0/-9 |
| 1,01 km | 8:56 | 8:54/km | 117 bpm | 235 W | +34/-0 |
| 1,00 km | 7:04 | 7:05/km | 125 bpm | 246 W | +7/-18 |
| 1,01 km | 9:47 | 9:42/km | 107 bpm | 170 W | +6/-34 |
| 0,98 km | 6:27 | 6:34/km | 125 bpm | 280 W | +0/-2 |
| 1,01 km | 6:39 | 6:36/km | 126 bpm | 280 W | +0/-4 |
| 1,00 km | 6:37 | 6:37/km | 126 bpm | 284 W | +5/-0 |
| 1,01 km | 10:23 | 10:21/km | 107 bpm | 197 W | +29/-0 |
| 0,98 km | 7:13 | 7:21/km | 124 bpm | 251 W | +11/-17 |
| 1,00 km | 6:45 | 6:45/km | 127 bpm | 276 W | +6/-3 |
| 1,00 km | 6:29 | 6:27/km | 128 bpm | 286 W | +9/-7 |
| 1,00 km | 6:26 | 6:25/km | 131 bpm | 283 W | +0/-8 |
| 0,94 km | 6:25 | 6:52/km | 126 bpm | 261 W | +6/-12 |
| 1,07 km | 7:00 | 6:29/km | 130 bpm | 272 W | +0/-5 |
| 1,00 km | 6:47 | 6:46/km | 132 bpm | 280 W | +8/-2 |
| 0,81 km | 4:39 | 5:40/km | 142 bpm | 326 W | +0/-0 |
Composite data
6:39
/km
avg. Pace
9,0
km/h
avg. Speed
21,66
km
Km-effort
50,75
Effective VO2max
121
bpm
avg. Heart rate
62
%
avg. Heart rate
150
bpm
max. Heart rate
77
%
max. Heart rate
1 074
kcal
Energy
+148/-151
m
Ascent/Descent
1,48
%
avg. Gradient
7,3
m/km
Relative elevation gain
0,0
Climb Score
Halensee
Route name
| Zone | Time | Distance | Heart rate | Power | ||
|---|---|---|---|---|---|---|
|
Zone 1 … - 6:31/km |
|
68,5 % | 1:43:38 | 12,75 km | 118 bpm | 232 W |
|
Zone 2 6:30/km - 6:01/km |
|
21,6 % | 32:42 | 5,29 km | 126 bpm | 287 W |
|
Zone 3 6:00/km - 5:31/km |
|
6,8 % | 10:15 | 1,71 km | 127 bpm | 303 W |
|
Zone 4 5:30/km - 5:01/km |
|
1,8 % | 2:45 | 0,50 km | 133 bpm | 331 W |
|
Zone 5 5:00/km - 4:31/km |
|
0,5 % | 0:49 | 0,14 km | 126 bpm | 314 W |
|
Zone 6 4:30/km - 4:01/km |
|
0,4 % | 0:39 | 0,14 km | 129 bpm | 440 W |
|
Zone 7 4:00/km - 3:31/km |
|
0,1 % | 0:13 | 0,08 km | 144 bpm | 521 W |
|
Zone 8 3:30/km - 3:01/km |
|
0,2 % | 0:18 | 0,09 km | 132 bpm | 566 W |
|
Zone 9 3:00/km - … |
|
0,1 % | 0:05 | 0,09 km | 126 bpm | 285 W |
| Zone | Time | Distance | Power | Pace | ||
|---|---|---|---|---|---|---|
|
Zone 1 ≤ 100 bpm / 51 %HRmax |
|
10,2 % | 15:28 | 0,56 km | 75 W | 27:33/km |
|
Zone 2 ≤ 140 bpm / 71 %HRmax |
|
87,6 % | 2:12:42 | 19,67 km | 271 W | 6:45/km |
|
Zone 3 ≤ 160 bpm / 82 %HRmax |
|
2,1 % | 3:14 | 0,57 km | 340 W | 5:39/km |
|
Zone 4 ≤ 180 bpm / 92 %HRmax |
|
0,0 % | - | - | - | - |
|
Zone 5 ≥ 181 bpm / 92 %HRmax |
|
0,0 % | - | - | - | - |
Power data
| Zone | Time | Distance | Heart rate | Pace | ||
|---|---|---|---|---|---|---|
|
Zone 1 … - 100 W |
|
10,3 % | 15:32 | 0,59 km | 90 bpm | 26:09/km |
|
Zone 2 101 W - 200 W |
|
6,1 % | 9:10 | 0,92 km | 116 bpm | 9:57/km |
|
Zone 3 201 W - 300 W |
|
67,3 % | 1:41:49 | 15,13 km | 124 bpm | 6:44/km |
|
Zone 4 301 W - 400 W |
|
15,6 % | 23:39 | 3,80 km | 129 bpm | 6:13/km |
|
Zone 5 401 W - … |
|
0,8 % | 1:14 | 0,35 km | 132 bpm | 3:29/km |
Course
166
spm
Cadence
0,90
m
Stride length
22299
Total steps
Miscellaneous
19.09.2021
Date
13:16
Time of day
5
Subjective feeling
fair
Weather condition
15
°C
Temperature
7
°C
Dew point
12
km/h
Wind speed
NE / 62
°
Wind direction
59
%
Humidity
1017
hpa
Pressure
15
°C
Wind chill factor
14
°C
Heat index
Asics Cumulus 22
Schuhe
Weather source
Manual upload
Source
| # | Time | Duration | Heart rate (at start) | Heart rate (at the end) | ||
|---|---|---|---|---|---|---|
| 1. | 1:36:40 | 0:23 | 116 bpm | +12 bpm = | 128 bpm | |
| 2. | 1:57:30 | 0:09 | 128 bpm | +1 bpm = | 129 bpm | |
| 3. | 2:10:10 | 0:10 | 132 bpm | -3 bpm = | 129 bpm | |
| 4. | 2:30:36 | 0:09 | 147 bpm | -2 bpm = | 145 bpm | |
| 0:51 | ||||||