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Dauerlauf: Abendrunde

Overview

18,15
km
Distance
1:21:10
Time
4:28
/km
Pace
263
W
avg. Power
148
bpm
avg. Heart rate
906
kcal
Energy
53,41
 VO2max
147
 TRIMP
44
m
Elevation

Course

Heart rate data

148
bpm
avg. Heart rate
79
%
avg. Heart rate
906
kcal
Energy
147
 TRIMP

Pace data

4:28
/km
avg. Pace
13,4
km/h
avg. Speed
4:28
/km
 avg. GAP
53,41
Effective VO2max
1,18
 Aerobic Efficiency

Power data

263
W
avg. Power
4,08
W/kg
Specific power
0,91
 Running Effectiveness
0,85
 Efficiency Index
1,78
 Aerobic Efficiency

Elevation data

18,15
km
Distance
+44/-45
m
Ascent/Descent
0,49
%
avg. Gradient

Laps

Distance Time Pace bpm Power elev.
1,00km 4:23 4:23/km 133bpm 272W +4/-0
1,00km 5:01 5:02/km 142bpm 269W +8/-4
1,00km 4:10 4:10/km 145bpm 277W +1/-8
1,00km 4:14 4:14/km 153bpm 272W +0/-1
1,00km 4:19 4:19/km 150bpm 266W +0/-0
1,00km 4:28 4:28/km 149bpm 263W +4/-4
1,00km 4:34 4:34/km 145bpm 252W +0/-5
1,00km 4:47 4:47/km 143bpm 251W +0/-0
1,00km 4:33 4:33/km 149bpm 261W +4/-2
1,00km 4:23 4:23/km 151bpm 264W +0/-0
1,00km 4:19 4:19/km 156bpm 277W +11/-0
1,00km 4:27 4:27/km 151bpm 247W +0/-14
1,00km 4:24 4:24/km 152bpm 265W +1/-0
1,00km 4:42 4:42/km 151bpm 264W +13/-0
1,00km 4:30 4:30/km 149bpm 252W +0/-8
1,00km 4:33 4:33/km 149bpm 257W +0/-1
1,00km 4:10 4:09/km 150bpm 277W +1/-0
1,00km 4:32 4:32/km 148bpm 260W +0/-0
0,15km 0:42 4:37/km 147bpm 275W +0/-1

Running Dynamics

184
spm
Cadence (Running)
1,22
m
Stride length
-
cm
Vertical oscillation
-
%
Vertical ratio
266
ms
Ground contact time
49,8L/50,2R
%
Ground contact balance
60
ms
 Flight time
18,4
%
 Flight ratio
14935
Number of steps

Miscellaneous

21.09.2021
Date
17:11
Time of day
fair
Weather condition
17
°C
Temperature
Coros Apex 42
Device

Source of weather data: Powered by Dark Sky

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