Athlete

dicke_Wade

Wettkampf: Berlin Marathon

10:33

Overview

42,19

Distance

5:22:57

Time

5:22:58

Elapsed time

7:39

/km

Pace

240

avg. Power

141

bpm

avg. Heart rate

158

bpm

max. Heart rate

4 737

kcal

Energy

35,53

VO2max

375

TRIMP

193

Elevation

Laps

Manual Laps Computed Laps

	Distance	Time	Pace	diff
1.	1,00 km	6:39	6:39/km	-0:59/km
2.	2,00 km	13:36	6:48/km	-0:50/km
3.	1,00 km	6:37	6:37/km	-1:01/km
4.	1,00 km	6:43	6:43/km	-0:55/km
5.	1,00 km	7:30	7:30/km	-0:08/km
6.	1,00 km	7:40	7:40/km	+0:02/km
7.	1,00 km	7:16	7:16/km	-0:22/km
8.	1,00 km	6:56	6:56/km	-0:42/km
9.	1,00 km	6:51	6:51/km	-0:47/km
10.	1,10 km	6:54	6:16/km	-1:22/km
11.	1,00 km	7:57	7:57/km	+0:19/km
12.	1,00 km	6:38	6:38/km	-1:00/km
13.	1,00 km	6:51	6:51/km	-0:47/km
14.	1,00 km	7:49	7:49/km	+0:11/km
15.	1,00 km	6:54	6:54/km	-0:44/km
16.	1,00 km	7:01	7:01/km	-0:37/km
17.	1,00 km	7:38	7:38/km	-0:00/km
18.	1,00 km	6:46	6:46/km	-0:52/km
19.	1,00 km	7:48	7:48/km	+0:10/km
20.	1,00 km	7:21	7:21/km	-0:17/km
21.	1,00 km	6:54	6:54/km	-0:44/km
22.	1,00 km	7:38	7:38/km	-0:00/km
23.	1,00 km	6:53	6:53/km	-0:45/km
24.	1,00 km	10:55	10:55/km	+3:17/km
25.	1,00 km	8:57	8:57/km	+1:19/km
26.	1,00 km	6:56	6:56/km	-0:42/km
27.	1,00 km	6:55	6:55/km	-0:43/km
28.	1,00 km	12:18	12:18/km	+4:40/km
29.	1,00 km	8:03	8:03/km	+0:25/km
30.	1,00 km	7:17	7:17/km	-0:21/km
31.	1,00 km	6:55	6:55/km	-0:43/km
32.	1,00 km	7:35	7:35/km	-0:03/km
33.	1,00 km	10:33	10:33/km	+2:55/km
34.	1,00 km	7:33	7:33/km	-0:05/km
35.	1,00 km	8:18	8:18/km	+0:40/km
36.	1,00 km	8:27	8:27/km	+0:49/km
37.	1,00 km	7:57	7:57/km	+0:19/km
38.	1,00 km	8:00	8:00/km	+0:22/km
39.	1,00 km	8:08	8:08/km	+0:30/km
40.	1,00 km	7:21	7:21/km	-0:17/km
41.	1,19 km	10:04	8:28/km	+0:49/km
	Average (total)		7:38/km

1st/2nd Half
	21,28 km	2:29:00	7:00/km	-0:38/km
	21,27 km	2:48:26	7:55/km	+0:17/km

Distance	Time	Pace	bpm	Power	elev.
0,99 km	6:34	6:38/km	120 bpm	271 W	+1/-5
1,00 km	6:40	6:42/km	125 bpm	269 W	+0/-1
1,01 km	6:46	6:41/km	129 bpm	274 W	+2/-0
1,00 km	6:31	6:31/km	133 bpm	285 W	+8/-4
0,98 km	6:27	6:36/km	136 bpm	272 W	+0/-6
1,00 km	7:31	7:31/km	134 bpm	241 W	+6/-6
1,02 km	7:43	7:37/km	133 bpm	232 W	+4/-5
1,00 km	6:51	6:50/km	138 bpm	273 W	+9/-6
0,99 km	6:40	6:43/km	140 bpm	276 W	+7/-0
1,00 km	7:15	7:17/km	138 bpm	250 W	+0/-1
1,01 km	6:42	6:38/km	141 bpm	273 W	+7/-10
1,00 km	7:15	7:16/km	142 bpm	247 W	+20/-18
0,99 km	6:43	6:44/km	141 bpm	258 W	+0/-7
1,01 km	6:46	6:41/km	143 bpm	268 W	+3/-0
1,00 km	6:53	6:51/km	143 bpm	269 W	+1/-4
0,99 km	7:40	7:45/km	139 bpm	231 W	+6/-1
1,01 km	6:54	6:52/km	145 bpm	269 W	+0/-0
1,01 km	7:31	7:28/km	145 bpm	240 W	+3/-4
0,98 km	6:51	6:55/km	141 bpm	257 W	+5/-11
1,00 km	6:37	6:35/km	147 bpm	278 W	+1/-0
1,00 km	8:08	8:08/km	136 bpm	216 W	+0/-5
0,99 km	6:47	6:51/km	148 bpm	267 W	+6/-3
1,01 km	6:42	6:40/km	149 bpm	280 W	+14/-11
0,99 km	7:32	7:34/km	143 bpm	235 W	+2/-0
0,99 km	8:00	8:07/km	150 bpm	225 W	+4/-0
1,00 km	9:24	7:00/km	138 bpm	194 W	+7/-6
1,02 km	6:57	6:50/km	150 bpm	263 W	+2/-0
0,99 km	6:46	6:51/km	153 bpm	268 W	+5/-5
1,01 km	12:15	12:15/km	139 bpm	148 W	+6/-0
0,99 km	7:29	7:35/km	141 bpm	230 W	+3/-5
1,00 km	7:19	7:19/km	141 bpm	244 W	+0/-5
1,01 km	6:55	6:49/km	150 bpm	264 W	+6/-10
0,99 km	7:08	7:13/km	146 bpm	243 W	+0/-3
1,00 km	10:36	10:44/km	141 bpm	168 W	+7/-0
1,00 km	7:19	7:18/km	142 bpm	244 W	+9/-13
1,01 km	7:21	7:18/km	144 bpm	245 W	+6/-11
0,99 km	8:51	8:49/km	135 bpm	189 W	+0/-4
0,99 km	6:49	6:52/km	148 bpm	262 W	+3/-0
1,00 km	8:02	7:50/km	138 bpm	226 W	+20/-5
1,02 km	7:36	7:29/km	141 bpm	239 W	+9/-21
1,00 km	8:06	8:04/km	136 bpm	218 W	+1/-6
1,00 km	8:19	8:21/km	138 bpm	205 W	+0/-8
0,58 km	4:25	7:39/km	145 bpm	226 W	+0/-7

Composite data

Composite plot Pace zones Heart rate zones All

7:39

/km

avg. Pace

7,8

km/h

avg. Speed

7:28

/km

avg. GAP

44,12

Km-effort

0,74

Aerobic Efficiency

1,13 / 6:48

/km

VI / xPace

1,10 / 6:47

/km

VI / xGAP

35,53

Effective VO₂max

375

TRIMP

141

bpm

avg. Heart rate

158

bpm

max. Heart rate

4 737

kcal

Energy

+14,8

Pa:Hr

+3,8

Pw:Hr

34,2

ml/kg

Peak Epoc

+193/-204

Ascent/Descent

0,94

avg. Gradient

4,6

m/km

Relative elevation gain

0,0

Climb Score

Percentage hilly

Großer Tiergarten

Route name

Zone		Time	Distance	Heart rate	Power
Zone 1 … - 6:31/km	78,0 %	4:07:44	31,05 km	140 bpm	227 W
Zone 2 6:30/km - 6:01/km	17,2 %	54:30	8,56 km	141 bpm	282 W
Zone 3 6:00/km - 5:31/km	3,0 %	9:26	1,60 km	140 bpm	299 W
Zone 4 5:30/km - 5:01/km	1,1 %	3:23	0,61 km	144 bpm	335 W
Zone 5 5:00/km - 4:31/km	0,4 %	1:22	0,29 km	143 bpm	365 W
Zone 6 4:30/km - 4:01/km	0,1 %	0:22	0,08 km	140 bpm	362 W
Zone 7 4:00/km - 3:31/km	0,2 %	0:31	0,25 km	149 bpm	407 W
Zone 8 3:30/km - 3:01/km	0,1 %	0:17	0,08 km	135 bpm	560 W
Zone 9 3:00/km - …	0,0 %	0:01	0,06 km	147 bpm	414 W

Zone		Time	Distance	Power	Pace
Zone 1 ≤ 100 bpm / 51 %HRmax	0,0 %	0:02	0,00 km	264 W	6:43/km
Zone 2 ≤ 140 bpm / 71 %HRmax	40,8 %	2:09:30	15,34 km	212 W	8:26/km
Zone 3 ≤ 160 bpm / 82 %HRmax	59,2 %	3:08:04	27,23 km	260 W	6:54/km
Zone 4 ≤ 180 bpm / 92 %HRmax	0,0 %	-	-	-	-
Zone 5 ≥ 181 bpm / 92 %HRmax	0,0 %	-	-	-	-

Power data

Power Power zones All

240

avg. Power

2,63

W/kg

Specific power

270

xPower

1,13

Variability Index

0,83

Running Effectiveness

0,54

Efficiency Index

1,70

Aerobic Efficiency

Zone		Time	Distance	Heart rate	Pace
Zone 1 … - 100 W	6,0 %	19:10	0,52 km	132 bpm	36:52/km
Zone 2 101 W - 200 W	12,0 %	37:59	3,46 km	133 bpm	11:00/km
Zone 3 201 W - 300 W	75,4 %	3:59:19	34,88 km	142 bpm	6:52/km
Zone 4 301 W - 400 W	6,2 %	19:41	3,41 km	142 bpm	5:47/km
Zone 5 401 W - …	0,5 %	1:27	0,32 km	144 bpm	4:35/km

Course

Running Dynamics

Cadence Stride length All

168

spm

Cadence

0,78

Stride length

54256

Total steps

Miscellaneous

Additional notes Pauses Heading All

26.09.2021

Date

10:33

Time of day

RPE

Subjective feeling

fair

Weather condition

°C

Temperature

°C

Dew point

km/h

Wind speed

SE / 132

Wind direction

Humidity

1018

hpa

Pressure

°C

Wind chill factor

°C

Heat index

Asics Cumulus 22

Schuhe

Weather source

Manual upload

Source

Race Result Berlin Marathon

Official distance: 42,3 km
Official time: 5:22:55
Effective VO₂max: 26,21
Age grade: 44,68 %

Age standard: 2:24:16, Open standard: 2:01:59
via tables by Alan Jones / WMA / USATF

#	Time	Duration	Heart rate (at start)	Heart rate (at the end)
1.	1:16:40	0:09	148 bpm	-2 bpm =	146 bpm
2.	1:24:29	0:10	138 bpm	-3 bpm =	135 bpm
3.	2:13:55	0:09	143 bpm	±0 bpm =	143 bpm
4.	2:21:34	0:10	121 bpm	-4 bpm =	117 bpm
5.	2:35:39	0:09	150 bpm	-1 bpm =	149 bpm
6.	3:00:56	2:25	125 bpm	-3 bpm =	122 bpm
7.	3:14:23	0:09	152 bpm	+1 bpm =	153 bpm
8.	3:21:09	0:09	151 bpm	+3 bpm =	154 bpm
9.	3:33:18	0:09	142 bpm	-1 bpm =	141 bpm
10.	3:41:12	0:10	131 bpm	-3 bpm =	128 bpm
11.	3:55:14	0:14	147 bpm	+1 bpm =	148 bpm
12.	4:13:08	0:09	149 bpm	±0 bpm =	149 bpm
13.	4:20:32	0:09	150 bpm	-1 bpm =	149 bpm
14.	4:28:41	0:11	146 bpm	-2 bpm =	144 bpm
15.	4:36:57	0:11	150 bpm	±0 bpm =	150 bpm
16.	4:44:43	0:15	136 bpm	-5 bpm =	131 bpm
17.	4:52:28	0:24	127 bpm	±0 bpm =	127 bpm
		5:22