Dauerlauf: Nachmittagslauf mit viel Wind

Overview

15,10

Distance

1:07:11

Time

4:27

/km

Pace

262

avg. Power

148

bpm

avg. Heart rate

157

bpm

max. Heart rate

746

kcal

Energy

56,94

VO2max

122

TRIMP

Elevation

Course

Heart rate data

148

bpm

avg. Heart rate

157

bpm

max. Heart rate

746

kcal

Energy

122

TRIMP

46,0

ml/kg

Peak Epoc

Zone		Time	Distance	Power	Pace
Zone 1 < 100 bpm / 53 %HRmax	0,4 %	0:17	0,08 km	327 W	3:24/km
Zone 2 < 125 bpm / 66 %HRmax	1,2 %	0:47	0,16 km	261 W	4:55/km
Zone 3 < 135 bpm / 72 %HRmax	4,5 %	3:03	0,68 km	261 W	4:30/km
Zone 4 < 145 bpm / 77 %HRmax	11,0 %	7:23	1,72 km	263 W	4:18/km
Zone 5 < 155 bpm / 82 %HRmax	81,7 %	54:54	12,27 km	262 W	4:28/km
Zone 6 < 165 bpm / 88 %HRmax	1,2 %	0:49	0,19 km	276 W	4:15/km
Zone 7 < 175 bpm / 93 %HRmax	0,0 %	-	-	-	-
Zone 8 < 185 bpm / 98 %HRmax	0,0 %	-	-	-	-
Zone 9 ≥ 186 bpm / 99 %HRmax	0,0 %	-	-	-	-

Pace data

4:27

/km

avg. Pace

13,5

km/h

avg. Speed

4:27

/km

avg. GAP

56,94

Effective VO₂max

1,19

Aerobic Efficiency

Zone		Time	Distance	Heart rate	Power
Zone 1 … - 6:31/km	1,4 %	0:55	0,11 km	79 %	270 W
Zone 2 6:30/km - 6:01/km	1,0 %	0:42	0,11 km	79 %	251 W
Zone 3 6:00/km - 5:31/km	2,5 %	1:40	0,28 km	77 %	259 W
Zone 4 5:30/km - 5:01/km	8,1 %	5:26	1,04 km	79 %	262 W
Zone 5 5:00/km - 4:31/km	33,0 %	22:09	4,78 km	79 %	261 W
Zone 6 4:30/km - 4:01/km	40,7 %	27:22	6,35 km	79 %	263 W
Zone 7 4:00/km - 3:31/km	11,1 %	7:26	1,96 km	78 %	265 W
Zone 8 3:30/km - 3:01/km	1,9 %	1:16	0,38 km	77 %	270 W
Zone 9 3:00/km - …	0,4 %	0:17	0,10 km	66 %	319 W

Power data

262

avg. Power

4,09

W/kg

Specific power

0,92

Running Effectiveness

0,86

Efficiency Index

1,77

Aerobic Efficiency

Zone		Time	Distance	Heart rate	Pace
Zone 1 … - 100 W	0,0 %	-	-	-	-
Zone 2 101 W - 200 W	0,7 %	0:27	0,09 km	79 %	5:02/km
Zone 3 201 W - 300 W	94,6 %	1:03:29	14,29 km	79 %	4:27/km
Zone 4 301 W - 400 W	4,7 %	3:08	0,68 km	77 %	4:36/km
Zone 5 401 W - …	0,0 %	0:01	0,00 km	78 %	3:20/km

Elevation data

15,10

Distance

0,00

avg. Gradient

15,10

Km-effort

Pempelfort

Course

Laps

Distance	Time	Pace	bpm	Power	elev.
1,00km	4:29	4:30/km	128bpm	264W	+4/-0
1,00km	4:18	4:18/km	142bpm	277W	+6/-4
1,00km	4:22	4:23/km	144bpm	260W	+2/-8
1,00km	4:19	4:19/km	148bpm	281W	+0/-1
1,00km	4:30	4:30/km	150bpm	262W	+0/-2
1,00km	4:34	4:35/km	149bpm	261W	+8/-0
1,00km	4:22	4:21/km	151bpm	255W	+4/-14
1,00km	4:24	4:25/km	150bpm	269W	+0/-0
1,00km	4:37	4:37/km	149bpm	258W	+10/-0
1,00km	4:30	4:30/km	151bpm	253W	+4/-12
1,00km	4:30	4:30/km	152bpm	262W	+1/-0
1,00km	4:36	4:37/km	152bpm	251W	+1/-0
1,00km	4:14	4:14/km	153bpm	275W	+1/-0
1,00km	4:26	4:26/km	152bpm	260W	+0/-0
1,00km	4:33	4:33/km	151bpm	254W	+0/-0
0,10km	0:29	4:44/km	148bpm	262W	+0/-0

Running Dynamics

186

spm

Cadence (Running)

1,21

Stride length

Vertical oscillation

6,1

Vertical ratio

259

Ground contact time

49,6L/50,4R

Ground contact balance

Flight time

19,7

Flight ratio

12496

Total steps

Miscellaneous

04.10.2021

Date

15:55

Time of day

RPE

cloudy

Weather condition

°C

Temperature

Shamma Warriors Maximus

Laufschuhe