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Dauerlauf: Nachmittagslauf mit viel Wind

Overview

15,10
km
Distance
1:07:11
Time
4:27
/km
Pace
263
W
avg. Power
148
bpm
avg. Heart rate
746
kcal
Energy
53,71
 VO2max
122
 TRIMP
28
m
Elevation

Course

Heart rate data

148
bpm
avg. Heart rate
79
%
avg. Heart rate
746
kcal
Energy
122
 TRIMP

Pace data

4:27
/km
avg. Pace
13,5
km/h
avg. Speed
4:26
/km
 avg. GAP
53,71
Effective VO2max
1,19
 Aerobic Efficiency

Power data

263
W
avg. Power
4,11
W/kg
Specific power
0,91
 Running Effectiveness
0,85
 Efficiency Index
1,78
 Aerobic Efficiency

Elevation data

15,10
km
Distance
+28/-28
m
Ascent/Descent
0,37
%
avg. Gradient

Laps

Distance Time Pace bpm Power elev.
1,00km 4:29 4:30/km 128bpm 264W +4/-0
1,00km 4:18 4:18/km 142bpm 277W +6/-4
1,00km 4:22 4:23/km 144bpm 260W +2/-8
1,00km 4:19 4:19/km 148bpm 281W +0/-1
1,00km 4:30 4:30/km 150bpm 262W +0/-2
1,00km 4:34 4:35/km 149bpm 261W +8/-0
1,00km 4:22 4:21/km 151bpm 255W +4/-14
1,00km 4:24 4:25/km 150bpm 269W +0/-0
1,00km 4:37 4:37/km 149bpm 258W +10/-0
1,00km 4:30 4:30/km 151bpm 253W +4/-12
1,00km 4:30 4:30/km 152bpm 262W +1/-0
1,00km 4:36 4:37/km 152bpm 251W +1/-0
1,00km 4:14 4:14/km 153bpm 275W +1/-0
1,00km 4:26 4:26/km 152bpm 260W +0/-0
1,00km 4:33 4:33/km 151bpm 254W +0/-0
0,10km 0:29 4:44/km 148bpm 262W +0/-0

Running Dynamics

186
spm
Cadence (Running)
1,21
m
Stride length
-
cm
Vertical oscillation
-
%
Vertical ratio
259
ms
Ground contact time
49,6L/50,4R
%
Ground contact balance
64
ms
 Flight time
19,7
%
 Flight ratio
12496
Number of steps

Miscellaneous

04.10.2021
Date
15:55
Time of day
cloudy
Weather condition
17
°C
Temperature
Coros Apex 42
Device

Source of weather data: Powered by Dark Sky

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