Dauerlauf: Entspannter Dreissiger

Overview

30,07

Distance

2:23:33

Time

4:46

/km

Pace

242

avg. Power

142

bpm

avg. Heart rate

176

bpm

max. Heart rate

1 507

kcal

Energy

55,21

VO2max

239

TRIMP

Elevation

Course

Heart rate data

142

bpm

avg. Heart rate

176

bpm

max. Heart rate

1 507

kcal

Energy

239

TRIMP

53,0

ml/kg

Peak Epoc

Zone		Time	Distance	Power	Pace
Zone 1 < 100 bpm / 53 %HRmax	4,4 %	6:15	1,33 km	241 W	4:42/km
Zone 2 < 125 bpm / 66 %HRmax	14,3 %	20:33	4,28 km	242 W	4:48/km
Zone 3 < 135 bpm / 72 %HRmax	3,9 %	5:40	1,18 km	239 W	4:48/km
Zone 4 < 145 bpm / 77 %HRmax	10,4 %	14:52	3,22 km	245 W	4:37/km
Zone 5 < 155 bpm / 82 %HRmax	54,3 %	1:18:01	16,37 km	244 W	4:46/km
Zone 6 < 165 bpm / 88 %HRmax	12,4 %	17:50	3,62 km	240 W	4:56/km
Zone 7 < 175 bpm / 93 %HRmax	0,2 %	0:21	0,07 km	241 W	4:58/km
Zone 8 < 185 bpm / 98 %HRmax	0,0 %	0:02	0,01 km	240 W	4:46/km
Zone 9 ≥ 186 bpm / 99 %HRmax	0,0 %	-	-	-	-

Pace data

4:46

/km

avg. Pace

12,6

km/h

avg. Speed

4:46

/km

avg. GAP

55,21

Effective VO₂max

1,16

Aerobic Efficiency

Zone		Time	Distance	Heart rate	Power
Zone 1 … - 6:31/km	1,7 %	2:27	0,26 km	76 %	155 W
Zone 2 6:30/km - 6:01/km	0,3 %	0:24	0,06 km	77 %	239 W
Zone 3 6:00/km - 5:31/km	1,8 %	2:34	0,44 km	80 %	237 W
Zone 4 5:30/km - 5:01/km	15,7 %	22:29	4,39 km	78 %	241 W
Zone 5 5:00/km - 4:31/km	68,2 %	1:37:59	20,64 km	76 %	243 W
Zone 6 4:30/km - 4:01/km	9,2 %	13:11	3,02 km	74 %	250 W
Zone 7 4:00/km - 3:31/km	2,3 %	3:15	0,88 km	77 %	270 W
Zone 8 3:30/km - 3:01/km	0,9 %	1:15	0,38 km	78 %	293 W
Zone 9 3:00/km - …	0,0 %	-	-	-	-

Power data

242

avg. Power

3,78

W/kg

Specific power

0,92

Running Effectiveness

0,87

Efficiency Index

1,70

Aerobic Efficiency

Zone		Time	Distance	Heart rate	Pace
Zone 1 … - 100 W	0,9 %	1:18	0,12 km	69 %	10:45/km
Zone 2 101 W - 200 W	0,5 %	0:43	0,13 km	79 %	5:30/km
Zone 3 201 W - 300 W	97,1 %	2:19:16	29,24 km	76 %	4:46/km
Zone 4 301 W - 400 W	1,5 %	2:10	0,56 km	78 %	3:54/km
Zone 5 401 W - …	0,0 %	-	-	-	-

Elevation data

30,07

Distance

0,00

avg. Gradient

30,07

Km-effort

Pempelfort

Course

Laps

Distance	Time	Pace	bpm	Power	elev.
1,00km	4:29	4:30/km	135bpm	259W	+0/-1
1,00km	4:18	4:18/km	146bpm	264W	+0/-1
1,00km	4:13	4:13/km	150bpm	276W	+0/-0
1,00km	4:27	4:27/km	146bpm	271W	+9/-0
1,00km	4:31	4:30/km	136bpm	245W	+0/-13
1,00km	4:41	4:41/km	137bpm	247W	+0/-0
1,00km	4:38	4:38/km	149bpm	251W	+0/-0
1,00km	4:46	4:46/km	151bpm	242W	+0/-3
1,00km	4:45	4:45/km	151bpm	247W	+2/-0
1,00km	4:46	4:47/km	147bpm	243W	+0/-0
1,00km	4:53	4:53/km	121bpm	242W	+4/-0
1,00km	4:45	4:45/km	131bpm	238W	+0/-4
1,00km	4:44	4:44/km	113bpm	247W	+2/-0
1,00km	4:43	4:44/km	98bpm	240W	+0/-3
1,00km	4:46	4:45/km	103bpm	246W	+2/-0
1,00km	4:44	4:44/km	139bpm	243W	+0/-2
1,00km	4:45	4:45/km	130bpm	244W	+0/-0
1,00km	4:49	4:49/km	153bpm	242W	+4/-2
1,00km	4:47	4:48/km	153bpm	241W	+0/-1
1,00km	4:53	4:52/km	154bpm	243W	+4/-0
1,00km	5:08	5:08/km	154bpm	238W	+9/-0
1,00km	5:03	5:04/km	153bpm	224W	+4/-7
1,00km	5:42	5:42/km	143bpm	197W	+0/-10
1,00km	4:46	4:46/km	155bpm	241W	+0/-1
1,00km	4:45	4:45/km	155bpm	244W	+1/-0
1,00km	4:49	4:50/km	151bpm	240W	+2/-0
1,00km	4:54	4:53/km	147bpm	237W	+0/-0
1,00km	4:50	4:51/km	155bpm	237W	+0/-1
1,00km	4:50	4:50/km	157bpm	241W	+0/-0
1,00km	5:00	5:00/km	156bpm	233W	+1/-0
0,07km	0:24	5:41/km	156bpm	230W	+0/-1

Running Dynamics

186

spm

Cadence (Running)

1,13

Stride length

26700

Total steps

Miscellaneous

07.10.2021

Date

13:33

Time of day

RPE

fair

Weather condition

°C

Temperature

Shamma Warriors Maximus

Laufschuhe