Sign up for free  Features

Dauerlauf: Entspannter Dreissiger

Overview

30,07
km
Distance
2:23:33
Time
4:46
/km
Pace
243
W
avg. Power
142
bpm
avg. Heart rate
1 507
kcal
Energy
52,08
 VO2max
239
 TRIMP
32
m
Elevation

Course

Heart rate data

142
bpm
avg. Heart rate
76
%
avg. Heart rate
1 507
kcal
Energy
239
 TRIMP

Pace data

4:46
/km
avg. Pace
12,6
km/h
avg. Speed
4:46
/km
 avg. GAP
52,08
Effective VO2max
1,16
 Aerobic Efficiency

Power data

243
W
avg. Power
3,80
W/kg
Specific power
0,92
 Running Effectiveness
0,86
 Efficiency Index
1,71
 Aerobic Efficiency

Elevation data

30,07
km
Distance
+32/-37
m
Ascent/Descent
0,23
%
avg. Gradient

Laps

Distance Time Pace bpm Power elev.
1,00km 4:29 4:30/km 135bpm 259W +0/-1
1,00km 4:18 4:18/km 146bpm 264W +0/-1
1,00km 4:13 4:13/km 150bpm 276W +0/-0
1,00km 4:27 4:27/km 146bpm 271W +9/-0
1,00km 4:31 4:30/km 136bpm 245W +0/-13
1,00km 4:41 4:41/km 137bpm 247W +0/-0
1,00km 4:38 4:38/km 149bpm 251W +0/-0
1,00km 4:46 4:46/km 151bpm 242W +0/-3
1,00km 4:45 4:45/km 151bpm 247W +2/-0
1,00km 4:46 4:47/km 147bpm 243W +0/-0
1,00km 4:53 4:53/km 121bpm 242W +4/-0
1,00km 4:45 4:45/km 131bpm 238W +0/-4
1,00km 4:44 4:44/km 113bpm 247W +2/-0
1,00km 4:43 4:44/km 98bpm 240W +0/-3
1,00km 4:46 4:45/km 103bpm 246W +2/-0
1,00km 4:44 4:44/km 139bpm 243W +0/-2
1,00km 4:45 4:45/km 130bpm 244W +0/-0
1,00km 4:49 4:49/km 153bpm 242W +4/-2
1,00km 4:47 4:48/km 153bpm 241W +0/-1
1,00km 4:53 4:52/km 154bpm 243W +4/-0
1,00km 5:08 5:08/km 154bpm 238W +9/-0
1,00km 5:03 5:04/km 153bpm 224W +4/-7
1,00km 5:42 5:42/km 143bpm 197W +0/-10
1,00km 4:46 4:46/km 155bpm 241W +0/-1
1,00km 4:45 4:45/km 155bpm 244W +1/-0
1,00km 4:49 4:50/km 151bpm 240W +2/-0
1,00km 4:54 4:53/km 147bpm 237W +0/-0
1,00km 4:50 4:51/km 155bpm 237W +0/-1
1,00km 4:50 4:50/km 157bpm 241W +0/-0
1,00km 5:00 5:00/km 156bpm 233W +1/-0
0,07km 0:24 5:41/km 156bpm 230W +0/-1

Running Dynamics

186
spm
Cadence (Running)
1,13
m
Stride length
26700
Number of steps

Miscellaneous

07.10.2021
Date
13:33
Time of day
fair
Weather condition
16
°C
Temperature
Coros Apex 42
Device

Source of weather data: Powered by Dark Sky

Advertise

Glossary  ·  Help and support  ·  Forum  ·  Blog  ·  Statement of Privacy  ·  Terms of use  ·  Legal notice © 2021 RUNALYZE Team



Join RUNALYZE and analyse your activities Register with mail or sign in with Facebook Google