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Laufen: Eutin Laufen

Composite data

10,18

km

Distance

1:09:05

Time

6:47

/km

avg. Pace

8,8

km/h

avg. Speed

6:45

/km

avg. GAP

11,33

km

Km-effort

0,81

Aerobic Efficiency

1,02 / 6:40

/km

VI / xPace

1,02 / 6:39

/km

VI / xGAP

143

bpm

avg. Heart rate

79

%

avg. Heart rate

156

bpm

max. Heart rate

87

%

max. Heart rate

875

kcal

Energy

3.4

Training Effect

+3,3

%

Pa:Hr

+6,5

%

Pw:Hr

1:11:40

Elapsed time

+115/-115

m

Ascent/Descent

2,26

%

avg. Gradient

28

%

Percentage hilly

Außenweg – Bräutigamseiche – Am Walde – Heuweg

Course

Elevation data were corrected.

Zone		Time	Distance	Heart rate	Power
Zone 1 … - 6:31/km	67,1 %	46:20	6,41 km	79 %	242 W
Zone 2 6:30/km - 6:01/km	22,1 %	15:17	2,45 km	79 %	269 W
Zone 3 6:00/km - 5:31/km	9,2 %	6:22	1,10 km	77 %	288 W
Zone 4 5:30/km - 5:01/km	1,6 %	1:06	0,21 km	80 %	303 W
Zone 5 5:00/km - 4:31/km	0,0 %	-	-	-	-
Zone 6 4:30/km - 4:01/km	0,0 %	-	-	-	-
Zone 7 4:00/km - 3:31/km	0,0 %	-	-	-	-
Zone 8 3:30/km - 3:01/km	0,0 %	-	-	-	-
Zone 9 3:00/km - …	0,0 %	-	-	-	-

Zone		Time	Distance	Power	Pace
Zone 1 < 100 bpm / 56 %HRmax	0,5 %	0:19	0,06 km	352 W	5:45/km
Zone 2 < 140 bpm / 78 %HRmax	28,3 %	19:31	2,88 km	254 W	6:47/km
Zone 3 < 160 bpm / 89 %HRmax	71,3 %	49:15	7,25 km	252 W	6:48/km
Zone 4 < 180 bpm / 100 %HRmax	0,0 %	-	-	-	-
Zone 5 ≥ 181 bpm / 101 %HRmax	0,0 %	-	-	-	-

Laps

	Distance	Time	Pace	diff
1.	1,00 km	6:13	6:13/km	+0:34/km
2.	1,00 km	6:26	6:26/km	+0:21/km
3.	1,00 km	6:52	6:52/km	-0:05/km
4.	1,00 km	7:04	7:04/km	-0:17/km
5.	1,00 km	7:28	7:28/km	-0:41/km
6.	1,00 km	6:37	6:37/km	+0:10/km
7.	1,00 km	6:39	6:39/km	+0:08/km
8.	1,00 km	6:50	6:50/km	-0:03/km
9.	1,00 km	7:09	7:09/km	-0:22/km
10.	1,00 km	6:39	6:39/km	+0:08/km
11.	0,18 km	1:07	6:14/km	+0:33/km
	Average (total)		6:47/km

Distance	Time	Pace	bpm	Power	elev.
0,98km	6:04	6:12/km	138bpm	282W	+10/-6
1,01km	6:30	6:26/km	139bpm	259W	+2/-15
1,00km	6:50	6:51/km	139bpm	262W	+18/-6
1,01km	7:10	7:04/km	144bpm	243W	+8/-11
0,99km	7:25	7:28/km	150bpm	258W	+38/-5
1,01km	6:39	6:37/km	144bpm	237W	+4/-24
0,99km	6:37	6:40/km	144bpm	262W	+8/-8
1,00km	6:47	6:49/km	141bpm	241W	+9/-19
1,01km	7:15	7:09/km	142bpm	240W	+11/-4
1,00km	6:40	6:39/km	145bpm	250W	+3/-11
0,18km	1:08	6:19/km	141bpm	267W	+0/-4

Power data

253

W

avg. Power

2,94

W/kg

Specific power

260

W

xPower

1,03

Variability Index

0,83

Running Effectiveness

0,58

Efficiency Index

1,77

Aerobic Efficiency

Zone		Time	Distance	Heart rate	Pace
Zone 1 … - 100 W	0,0 %	-	-	-	-
Zone 2 101 W - 200 W	3,3 %	2:17	0,26 km	79 %	8:52/km
Zone 3 201 W - 300 W	93,0 %	1:04:13	9,49 km	79 %	6:46/km
Zone 4 301 W - 400 W	3,7 %	2:35	0,43 km	74 %	5:57/km
Zone 5 401 W - …	0,0 %	-	-	-	-

Running Dynamics

166

spm

Cadence (Running)

0,89

m

Stride length

11468

Total steps

Miscellaneous

14.10.2021

Date

12:11

Time of day

14

RPE

2

Subjective feeling

fair

Weather condition

13

°C

Temperature

12

°C

Dew Point

19

km/h

Wind speed

W / 249

°

Wind direction

91

%

Humidity

1019

hpa

Pressure

13

°C

Wind chill factor

13

°C

Heat index

Singlet, kurze Hose

Kleidung

Mizuno Wave Daichi 6 GTX

Laufschuhe

Garmin Forerunner 25

Device

Source of weather data: Powered by Dark Sky

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