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Dauerlauf: Runden Runden Runden

Overview

12,75
km
Distance
53:48
Time
4:13
/km
Pace
277
W
avg. Power
152
bpm
avg. Heart rate
624
kcal
Energy
55,09
 VO2max
107
 TRIMP
8
m
Elevation

Course

Heart rate data

152
bpm
avg. Heart rate
81
%
avg. Heart rate
624
kcal
Energy
107
 TRIMP

Pace data

4:13
/km
avg. Pace
14,2
km/h
avg. Speed
4:13
/km
 avg. GAP
55,09
Effective VO2max
1,22
 Aerobic Efficiency

Power data

277
W
avg. Power
4,33
W/kg
Specific power
0,91
 Running Effectiveness
0,86
 Efficiency Index
1,82
 Aerobic Efficiency

Elevation data

12,75
km
Distance
+8/-12
m
Ascent/Descent
0,16
%
avg. Gradient

Laps

Distance Time Pace bpm Power elev.
1,00km 4:17 4:18/km 131bpm 269W +2/-0
1,00km 4:14 4:14/km 146bpm 282W +6/-4
1,00km 4:25 4:25/km 152bpm 267W +0/-6
1,00km 4:22 4:22/km 155bpm 268W +0/-1
1,00km 4:09 4:09/km 159bpm 281W +0/-0
1,00km 4:06 4:06/km 154bpm 286W +0/-1
1,00km 4:09 4:08/km 154bpm 275W +0/-0
1,00km 4:18 4:18/km 152bpm 270W +0/-0
1,00km 4:06 4:07/km 156bpm 285W +0/-0
1,00km 3:58 3:58/km 158bpm 290W +1/-0
1,00km 4:16 4:15/km 154bpm 275W +0/-0
1,00km 4:16 4:17/km 153bpm 276W +0/-0
0,75km 3:12 4:16/km 154bpm 271W +0/-1

Running Dynamics

184
spm
Cadence (Running)
1,29
m
Stride length
-
cm
Vertical oscillation
-
%
Vertical ratio
261
ms
Ground contact time
49,7L/50,3R
%
Ground contact balance
65
ms
 Flight time
20,0
%
 Flight ratio
9899
Number of steps

Miscellaneous

14.10.2021
Date
17:48
Time of day
fair
Weather condition
14
°C
Temperature
Coros Apex 42
Device

Source of weather data: Powered by Dark Sky

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