Dauerlauf: Runden Runden Runden

Overview

12,75

Distance

53:48

Time

4:13

/km

Pace

276

avg. Power

152

bpm

avg. Heart rate

164

bpm

max. Heart rate

624

kcal

Energy

58,40

VO2max

107

TRIMP

Elevation

Course

Heart rate data

152

bpm

avg. Heart rate

164

bpm

max. Heart rate

624

kcal

Energy

107

TRIMP

54,8

ml/kg

Peak Epoc

Zone		Time	Distance	Power	Pace
Zone 1 < 100 bpm / 53 %HRmax	0,4 %	0:12	0,05 km	254 W	4:21/km
Zone 2 < 125 bpm / 66 %HRmax	1,5 %	0:48	0,16 km	254 W	5:00/km
Zone 3 < 135 bpm / 72 %HRmax	2,3 %	1:15	0,30 km	256 W	4:14/km
Zone 4 < 145 bpm / 77 %HRmax	7,4 %	3:58	0,95 km	282 W	4:12/km
Zone 5 < 155 bpm / 82 %HRmax	60,1 %	32:21	7,61 km	274 W	4:15/km
Zone 6 < 165 bpm / 88 %HRmax	28,3 %	15:14	3,69 km	283 W	4:07/km
Zone 7 < 175 bpm / 93 %HRmax	0,0 %	-	-	-	-
Zone 8 < 185 bpm / 98 %HRmax	0,0 %	-	-	-	-
Zone 9 ≥ 186 bpm / 99 %HRmax	0,0 %	-	-	-	-

Pace data

4:13

/km

avg. Pace

14,2

km/h

avg. Speed

4:13

/km

avg. GAP

58,40

Effective VO₂max

1,22

Aerobic Efficiency

Zone		Time	Distance	Heart rate	Power
Zone 1 … - 6:31/km	1,7 %	0:54	0,12 km	81 %	272 W
Zone 2 6:30/km - 6:01/km	1,1 %	0:36	0,12 km	81 %	273 W
Zone 3 6:00/km - 5:31/km	2,0 %	1:06	0,21 km	79 %	265 W
Zone 4 5:30/km - 5:01/km	5,5 %	2:58	0,56 km	79 %	274 W
Zone 5 5:00/km - 4:31/km	17,2 %	9:14	1,93 km	80 %	276 W
Zone 6 4:30/km - 4:01/km	41,0 %	22:05	5,21 km	80 %	276 W
Zone 7 4:00/km - 3:31/km	26,2 %	14:06	3,72 km	82 %	279 W
Zone 8 3:30/km - 3:01/km	4,6 %	2:30	0,76 km	81 %	277 W
Zone 9 3:00/km - …	0,6 %	0:19	0,12 km	82 %	281 W

Power data

276

avg. Power

4,31

W/kg

Specific power

0,92

Running Effectiveness

0,86

Efficiency Index

1,82

Aerobic Efficiency

Zone		Time	Distance	Heart rate	Pace
Zone 1 … - 100 W	0,0 %	-	-	-	-
Zone 2 101 W - 200 W	0,2 %	0:08	0,04 km	81 %	3:13/km
Zone 3 201 W - 300 W	90,0 %	48:16	11,40 km	81 %	4:14/km
Zone 4 301 W - 400 W	9,8 %	5:15	1,28 km	81 %	4:06/km
Zone 5 401 W - …	0,0 %	-	-	-	-

Elevation data

12,75

Distance

0,00

avg. Gradient

12,75

Km-effort

Pempelfort

Course

Laps

Distance	Time	Pace	bpm	Power	elev.
1,00km	4:17	4:18/km	131bpm	269W	+2/-0
1,00km	4:14	4:14/km	146bpm	282W	+6/-4
1,00km	4:25	4:25/km	152bpm	267W	+0/-6
1,00km	4:22	4:22/km	155bpm	268W	+0/-1
1,00km	4:09	4:09/km	159bpm	281W	+0/-0
1,00km	4:06	4:06/km	154bpm	286W	+0/-1
1,00km	4:09	4:08/km	154bpm	275W	+0/-0
1,00km	4:18	4:18/km	152bpm	270W	+0/-0
1,00km	4:06	4:07/km	156bpm	285W	+0/-0
1,00km	3:58	3:58/km	158bpm	290W	+1/-0
1,00km	4:16	4:15/km	154bpm	275W	+0/-0
1,00km	4:16	4:17/km	153bpm	276W	+0/-0
0,75km	3:12	4:16/km	154bpm	271W	+0/-1

Running Dynamics

184

spm

Cadence (Running)

1,29

Stride length

Vertical oscillation

5,9

Vertical ratio

261

Ground contact time

49,7L/50,3R

Ground contact balance

Flight time

20,0

Flight ratio

9899

Total steps

Miscellaneous

14.10.2021

Date

17:48

Time of day

RPE

fair

Weather condition

°C

Temperature

Shamma Chargers

Laufschuhe