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Easy run

Overview

8,33

km

Distance

44:32

Time

44:32

Elapsed time

5:21

/km

Pace

295

W

avg. Power

152

bpm

avg. Heart rate

171

bpm

max. Heart rate

488

kcal

Energy

46,37

VO2max

81

TRIMP

48

m

Elevation

Laps

	Distance	Time	Pace	diff
1.	1,00 km	6:10	6:10/km	-0:49/km
2.	1,00 km	5:35	5:35/km	-0:14/km
3.	1,00 km	5:02	5:02/km	+0:19/km
4.	1,00 km	4:55	4:55/km	+0:26/km
5.	1,00 km	4:59	4:59/km	+0:22/km
6.	1,00 km	4:56	4:56/km	+0:25/km
7.	1,00 km	4:54	4:54/km	+0:27/km
8.	1,00 km	5:45	5:45/km	-0:24/km
9.	0,33 km	2:16	6:47/km	-1:27/km
	Average (total)		5:21/km

Distance	Time	Pace	bpm	Power	elev.
1,00km	6:10	6:09/km	129bpm	246W	+5/-8
1,00km	5:35	5:35/km	142bpm	283W	+10/-8
1,00km	5:02	5:02/km	153bpm	315W	+4/-5
1,00km	4:55	4:55/km	157bpm	320W	+4/-8
1,00km	4:59	4:59/km	160bpm	322W	+9/-10
1,00km	4:56	4:56/km	163bpm	321W	+7/-9
1,00km	4:54	4:54/km	168bpm	345W	+13/-4
1,00km	5:45	5:45/km	156bpm	265W	+0/-4
0,33km	2:16	6:47/km	146bpm	231W	+4/-2

Heart rate data

152

bpm

avg. Heart rate

79

%

avg. Heart rate

171

bpm

max. Heart rate

89

%

max. Heart rate

488

kcal

Energy

81

TRIMP

+6,9

%

Pa:Hr

+4,8

%

Pw:Hr

67,8

ml/kg

Peak Epoc

Zone		Time	Distance	Power	Pace
Zone 1 < 100 bpm / 52 %HRmax	0,6 %	0:15	0,00 km	74 W	100:00/km
Zone 2 < 140 bpm / 73 %HRmax	20,8 %	9:15	1,56 km	255 W	5:56/km
Zone 3 < 160 bpm / 83 %HRmax	47,2 %	21:01	3,94 km	295 W	5:20/km
Zone 4 < 180 bpm / 93 %HRmax	31,5 %	14:01	2,83 km	328 W	4:57/km
Zone 5 ≥ 181 bpm / 94 %HRmax	0,0 %	-	-	-	-

Pace data

5:21

/km

avg. Pace

11,2

km/h

avg. Speed

5:19

/km

avg. GAP

46,37

Effective VO₂max

1,02 / 5:14

/km

VI / xPace

1,02 / 5:12

/km

VI / xGAP

0,97

Aerobic Efficiency

Zone		Time	Distance	Heart rate	Power
Zone 1 … - 6:31/km	7,3 %	3:15	0,43 km	73 %	220 W
Zone 2 6:30/km - 6:01/km	14,3 %	6:22	1,00 km	74 %	253 W
Zone 3 6:00/km - 5:31/km	15,3 %	6:49	1,17 km	73 %	273 W
Zone 4 5:30/km - 5:01/km	25,5 %	11:21	2,17 km	81 %	315 W
Zone 5 5:00/km - 4:31/km	31,9 %	14:11	2,96 km	83 %	325 W
Zone 6 4:30/km - 4:01/km	5,3 %	2:20	0,56 km	83 %	328 W
Zone 7 4:00/km - 3:31/km	0,3 %	0:08	0,03 km	88 %	323 W
Zone 8 3:30/km - 3:01/km	0,0 %	-	-	-	-
Zone 9 3:00/km - …	0,0 %	-	-	-	-

Power data

295

W

avg. Power

3,93

W/kg

Specific power

305

W

xPower

1,03

Variability Index

0,79

Running Effectiveness

0,63

Efficiency Index

1,94

Aerobic Efficiency

Zone		Time	Distance	Heart rate	Pace
Zone 1 … - 100 W	0,4 %	0:11	-	47 %	-
Zone 2 101 W - 200 W	2,3 %	1:02	0,12 km	71 %	8:27/km
Zone 3 201 W - 300 W	43,1 %	19:12	3,35 km	75 %	5:44/km
Zone 4 301 W - 400 W	54,2 %	24:07	4,86 km	83 %	4:58/km
Zone 5 401 W - …	0,0 %	-	-	-	-

Course and elevation data

8,33

km

Distance

+48/-51

m

Ascent/Descent

12

%

Percentage hilly

1,05

Uphill Efficiency

0,93

Downhill Efficiency

1,19

%

avg. Gradient

8,81

km

Km-effort

Maaslingen

Course

Climb Score view

Elevation data were corrected.

Running Dynamics

176

spm

Cadence (Running)

1,06

m

Stride length

7838

Total steps

Miscellaneous

16.10.2021

Date

16

RPE

5

Subjective feeling

fair

Weather condition

11

°C

Temperature

6

°C

Dew Point

9

km/h

Wind speed

W / 252

°

Wind direction

72

%

Humidity

1021

hpa

Pressure

11

°C

Wind chill factor

10

°C

Heat index

Puma Nitro Liberate

Laufschuhe

Polar Vantage M

Device

Source of weather data: Powered by Dark Sky

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