Langer Lauf: Langer Lauf 150' Biberach

Overview

22,67

Distance

2:24:47

Time

2:34:49

Elapsed time

6:23

/km

Pace

138

bpm

avg. Heart rate

164

bpm

max. Heart rate

1 657

kcal

Energy

34,80

VO2max

351

TRIMP

217

Elevation

Laps

	Distance	Time	Pace	diff
1.	1,00 km	7:01	7:01/km	-0:37/km
2.	0,43 km	2:59	6:54/km	-0:30/km
3.	1,00 km	6:10	6:10/km	+0:14/km
4.	1,00 km	5:36	5:36/km	+0:48/km
5.	1,00 km	5:40	5:40/km	+0:44/km
6.	1,00 km	5:51	5:51/km	+0:33/km
7.	1,00 km	6:17	6:17/km	+0:07/km
8.	1,00 km	6:50	6:50/km	-0:26/km
9.	1,00 km	6:52	6:52/km	-0:28/km
10.	1,00 km	6:31	6:31/km	-0:07/km
11.	1,00 km	6:03	6:03/km	+0:21/km
12.	1,00 km	5:32	5:32/km	+0:52/km
13.	1,00 km	7:14	7:14/km	-0:50/km
14.	1,00 km	7:40	7:40/km	-1:16/km
15.	1,00 km	5:41	5:41/km	+0:43/km
16.	1,00 km	6:06	6:06/km	+0:18/km
17.	1,00 km	5:51	5:51/km	+0:33/km
18.	1,00 km	6:07	6:07/km	+0:17/km
19.	1,00 km	6:45	6:45/km	-0:21/km
20.	1,00 km	6:54	6:54/km	-0:30/km
21.	1,00 km	6:01	6:01/km	+0:23/km
22.	1,00 km	6:45	6:45/km	-0:21/km
23.	0,91 km	5:46	6:21/km	+0:03/km
24.	0,33 km	2:56	9:02/km	-2:37/km
	Average (total)		6:24/km

Distance	Time	Pace	bpm	elev.
0,98km	6:54	7:01/km	119bpm	+9/-0
1,01km	6:50	6:47/km	129bpm	+4/-0
1,00km	5:24	5:24/km	136bpm	+0/-41
1,00km	5:42	5:42/km	140bpm	+9/-15
1,01km	5:52	5:49/km	141bpm	+0/-3
1,00km	6:09	6:10/km	144bpm	+9/-1
0,99km	6:18	6:23/km	140bpm	+11/-5
1,00km	7:01	7:00/km	145bpm	+26/-6
1,01km	6:41	6:39/km	143bpm	+19/-0
1,01km	6:25	6:21/km	143bpm	+2/-8
0,99km	5:28	5:32/km	139bpm	+0/-31
1,01km	6:19	6:17/km	137bpm	+15/-7
1,01km	8:11	8:08/km	139bpm	+44/-0
0,99km	6:02	6:08/km	135bpm	+0/-25
1,01km	5:55	5:49/km	135bpm	+10/-46
0,99km	5:54	5:59/km	135bpm	+18/-4
1,01km	6:02	6:00/km	142bpm	+4/-16
1,00km	6:31	6:30/km	140bpm	+6/-4
0,98km	6:32	6:38/km	141bpm	+13/-0
1,00km	6:32	6:30/km	148bpm	+20/-0
1,00km	6:12	6:13/km	146bpm	+0/-2
1,02km	6:36	6:30/km	144bpm	+0/-2
0,67km	5:17	7:58/km	137bpm	+0/-5

Heart rate data

138

bpm

avg. Heart rate

164

bpm

max. Heart rate

1 657

kcal

Energy

351

TRIMP

+4,5

Pa:Hr

89,9

ml/kg

Peak Epoc

Zone		Time	Distance	Power	Pace
Aufwärmen < 99 bpm / 60 %HRmax	0,3 %	0:24	0,05 km	-	7:46/km
Regeneration R < 106 bpm / 64 %HRmax	0,3 %	0:28	0,06 km	-	7:22/km
GA 1 < 133 bpm / 81 %HRmax	19,0 %	27:28	4,26 km	-	6:27/km
GA 2 < 151 bpm / 92 %HRmax	79,4 %	1:54:55	18,04 km	-	6:22/km
E + S ≥ 152 bpm / 92 %HRmax	1,1 %	1:32	0,25 km	-	6:02/km

Pace data

6:23

/km

avg. Pace

9,4

km/h

avg. Speed

6:20

/km

avg. GAP

34,80

Effective VO₂max

1,04 / 6:08

/km

VI / xPace

1,03 / 6:09

/km

VI / xGAP

0,90

Aerobic Efficiency

Zone		Time	Distance	Heart rate	Power
Zone 1 … - 6:31/km	39,8 %	57:35	7,74 km	84 %	-
Zone 2 6:30/km - 6:01/km	26,6 %	38:30	6,15 km	85 %	-
Zone 3 6:00/km - 5:31/km	22,2 %	32:09	5,55 km	85 %	-
Zone 4 5:30/km - 5:01/km	9,2 %	13:18	2,50 km	84 %	-
Zone 5 5:00/km - 4:31/km	1,8 %	2:39	0,54 km	83 %	-
Zone 6 4:30/km - 4:01/km	0,1 %	0:12	0,07 km	82 %	-
Zone 7 4:00/km - 3:31/km	0,1 %	0:11	0,05 km	88 %	-
Zone 8 3:30/km - 3:01/km	0,1 %	0:12	0,06 km	91 %	-
Zone 9 3:00/km - …	0,0 %	0:01	0,01 km	88 %	-

Course and elevation data

22,67

Distance

+217/-215

Ascent/Descent

0,8

Climb Score

Percentage hilly

0,98

Uphill Efficiency

1,06

Downhill Efficiency

192

Vm/h

VAM

1,91

avg. Gradient

24,84

Km-effort

Bathreute - Weißenhorn - Freibad Weißenhorn - Grafertshofen - Baderholz - Biberach - Kugelberg - Hölle - Kreuzberg - Bubenhausen - Eschagori - Uneres Eschach - Münzhaus - Emershofen - Alte Ziegelei

Course

Climb Score view

Elevation data were corrected.

Running Dynamics

162

spm

Cadence (Running)

0,97

Stride length

23455

Total steps

Miscellaneous

06.02.2016

Date

10:28

Time of day

sunny

Weather condition

°C

Temperature

-2

°C

Dew Point

km/h

Wind speed

S / 189

Wind direction

Humidity

945

hpa

Pressure

-2

°C

Wind chill factor

°C

Heat index

#Trainingsplan Maratona di Roma 2016

#	Time	Duration	Heart rate (at start)	Heart rate (at the end)
1.	20:48	3:07	139 bpm	+1 bpm =	140 bpm
2.	53:27	0:34	142 bpm	-16 bpm =	126 bpm
3.	1:05:00	0:41	143 bpm	-23 bpm =	120 bpm
4.	1:07:55	0:22	142 bpm	-7 bpm =	135 bpm
5.	1:09:47	1:12	133 bpm	-24 bpm =	109 bpm
6.	1:12:45	0:44	141 bpm	-15 bpm =	126 bpm
7.	1:18:35	0:10	139 bpm	-1 bpm =	138 bpm
8.	1:26:06	0:44	134 bpm	-15 bpm =	119 bpm
9.	1:34:47	0:39	139 bpm	-16 bpm =	123 bpm
10.	1:37:38	1:14	138 bpm	-35 bpm =	103 bpm
11.	1:50:40	0:04	138 bpm	-7 bpm =	131 bpm
12.	1:57:50	0:03	141 bpm	-4 bpm =	137 bpm
13.	1:57:52	0:28	137 bpm	-13 bpm =	124 bpm
		10:02