Athlete

tr41lrunner

Total distance

46 098,69 km

Activities

6 053x

Total duration

229d 06:19:34

Running: Altdorf Running

00:00

Overview

161,94

Distance

1d 03:42:46

Time

1d 03:43:45

Elapsed time

10:16

/km

Pace

180

avg. Power

110

bpm

avg. Heart rate

160

bpm

max. Heart rate

11 738

kcal

Energy

30,14

VO2max

1446

TRIMP

4 661

Elevation

Laps

Manual Laps Computed Laps

	Distance	Time	Pace	diff
1.	1,00 km	7:50	7:50/km	-2:26/km
2.	1,00 km	8:32	8:32/km	-1:44/km
3.	1,00 km	8:45	8:45/km	-1:31/km
4.	1,00 km	6:50	6:50/km	-3:26/km
5.	1,00 km	8:17	8:17/km	-1:59/km
6.	1,00 km	6:32	6:32/km	-3:44/km
7.	1,00 km	8:53	8:53/km	-1:23/km
8.	1,00 km	7:48	7:48/km	-2:28/km
9.	1,00 km	6:59	6:59/km	-3:17/km
10.	1,00 km	6:53	6:53/km	-3:23/km
11.	1,00 km	6:52	6:52/km	-3:24/km
12.	1,00 km	7:57	7:57/km	-2:19/km
13.	1,00 km	7:12	7:12/km	-3:04/km
14.	1,00 km	9:26	9:26/km	-0:50/km
15.	1,00 km	6:55	6:55/km	-3:21/km
16.	1,00 km	6:59	6:59/km	-3:17/km
17.	1,00 km	6:48	6:48/km	-3:28/km
18.	1,00 km	8:18	8:18/km	-1:58/km
19.	1,00 km	6:31	6:31/km	-3:45/km
20.	1,00 km	12:46	12:46/km	+2:30/km
21.	1,00 km	21:48	21:48/km	+11:32/km
22.	1,00 km	6:26	6:26/km	-3:50/km
23.	1,00 km	5:48	5:48/km	-4:28/km
24.	1,00 km	7:35	7:35/km	-2:41/km
25.	1,00 km	8:31	8:31/km	-1:45/km
26.	1,00 km	8:52	8:52/km	-1:24/km
27.	1,00 km	9:32	9:32/km	-0:44/km
28.	1,00 km	6:26	6:26/km	-3:50/km
29.	1,00 km	10:41	10:41/km	+0:25/km
30.	1,00 km	6:31	6:31/km	-3:45/km
31.	1,00 km	8:32	8:32/km	-1:44/km
32.	1,00 km	10:09	10:09/km	-0:07/km
33.	1,00 km	7:41	7:41/km	-2:35/km
34.	1,00 km	7:08	7:08/km	-3:08/km
35.	1,00 km	19:10	19:10/km	+8:54/km
36.	1,00 km	8:58	8:58/km	-1:18/km
37.	1,00 km	9:43	9:43/km	-0:33/km
38.	1,00 km	6:34	6:34/km	-3:42/km
39.	1,00 km	6:40	6:40/km	-3:36/km
40.	1,00 km	8:15	8:15/km	-2:01/km
41.	1,00 km	8:01	8:01/km	-2:15/km
42.	1,00 km	10:32	10:32/km	+0:16/km
43.	1,00 km	6:40	6:40/km	-3:36/km
44.	1,00 km	8:25	8:25/km	-1:51/km
45.	1,00 km	7:17	7:17/km	-2:59/km
46.	1,00 km	19:14	19:14/km	+8:58/km
47.	1,00 km	9:52	9:52/km	-0:24/km
48.	1,00 km	8:01	8:01/km	-2:15/km
49.	1,00 km	6:52	6:52/km	-3:24/km
50.	1,00 km	6:46	6:46/km	-3:30/km
51.	1,00 km	11:21	11:21/km	+1:05/km
52.	1,00 km	10:14	10:14/km	-0:02/km
53.	1,00 km	9:51	9:51/km	-0:25/km
54.	1,00 km	11:14	11:14/km	+0:58/km
55.	1,00 km	7:56	7:56/km	-2:20/km
56.	1,00 km	7:19	7:19/km	-2:57/km
57.	1,00 km	11:37	11:37/km	+1:21/km
58.	1,00 km	7:10	7:10/km	-3:06/km
59.	1,00 km	11:40	11:40/km	+1:24/km
60.	1,00 km	7:46	7:46/km	-2:30/km
61.	1,00 km	7:31	7:31/km	-2:45/km
62.	1,00 km	6:36	6:36/km	-3:40/km
63.	1,00 km	8:14	8:14/km	-2:02/km
64.	1,00 km	9:39	9:39/km	-0:37/km
65.	1,00 km	7:33	7:33/km	-2:43/km
66.	1,00 km	47:05	47:05/km	+36:49/km
67.	1,00 km	9:17	9:17/km	-0:59/km
68.	1,00 km	10:24	10:24/km	+0:08/km
69.	1,00 km	7:43	7:43/km	-2:33/km
70.	1,00 km	8:06	8:06/km	-2:10/km
71.	1,00 km	7:27	7:27/km	-2:49/km
72.	1,00 km	9:11	9:11/km	-1:05/km
73.	1,00 km	12:34	12:34/km	+2:18/km
74.	1,00 km	8:32	8:32/km	-1:44/km
75.	1,00 km	10:55	10:55/km	+0:39/km
76.	1,00 km	10:21	10:21/km	+0:05/km
77.	1,00 km	9:23	9:23/km	-0:53/km
78.	1,00 km	7:51	7:51/km	-2:25/km
79.	1,00 km	7:04	7:04/km	-3:12/km
80.	1,00 km	10:46	10:46/km	+0:30/km
81.	1,00 km	8:37	8:37/km	-1:39/km
82.	1,00 km	15:00	15:00/km	+4:44/km
83.	1,00 km	11:47	11:47/km	+1:31/km
84.	1,00 km	10:57	10:57/km	+0:41/km
85.	1,00 km	8:22	8:22/km	-1:54/km
86.	1,00 km	10:38	10:38/km	+0:22/km
87.	1,00 km	9:33	9:33/km	-0:43/km
88.	1,00 km	9:09	9:09/km	-1:07/km
89.	1,00 km	46:47	46:47/km	+36:31/km
90.	1,00 km	8:21	8:21/km	-1:55/km
91.	1,00 km	7:40	7:40/km	-2:36/km
92.	1,00 km	9:27	9:27/km	-0:49/km
93.	1,00 km	5:58	5:58/km	-4:18/km
94.	1,00 km	8:26	8:26/km	-1:50/km
95.	1,00 km	6:14	6:14/km	-4:02/km
96.	1,00 km	5:58	5:58/km	-4:18/km
97.	1,00 km	6:52	6:52/km	-3:24/km
98.	1,00 km	5:56	5:56/km	-4:20/km
99.	1,00 km	6:57	6:57/km	-3:19/km
100.	1,00 km	6:57	6:57/km	-3:19/km
101.	1,00 km	9:15	9:15/km	-1:01/km
102.	1,00 km	6:36	6:36/km	-3:40/km
103.	1,00 km	7:39	7:39/km	-2:37/km
104.	1,00 km	28:08	28:08/km	+17:52/km
105.	1,00 km	9:52	9:52/km	-0:24/km
106.	1,00 km	8:25	8:25/km	-1:51/km
107.	1,00 km	7:32	7:32/km	-2:44/km
108.	1,00 km	10:32	10:32/km	+0:16/km
109.	1,00 km	8:28	8:28/km	-1:48/km
110.	1,00 km	6:03	6:03/km	-4:13/km
111.	1,00 km	12:00	12:00/km	+1:44/km
112.	1,00 km	11:48	11:48/km	+1:32/km
113.	1,00 km	7:22	7:22/km	-2:54/km
114.	1,00 km	6:53	6:53/km	-3:23/km
115.	1,00 km	8:15	8:15/km	-2:01/km
116.	1,00 km	10:16	10:16/km	-0:00/km
117.	1,00 km	12:45	12:45/km	+2:29/km
118.	1,00 km	7:33	7:33/km	-2:43/km
119.	1,00 km	9:59	9:59/km	-0:17/km
120.	1,00 km	15:52	15:52/km	+5:36/km
121.	1,00 km	11:51	11:51/km	+1:35/km
122.	1,00 km	11:30	11:30/km	+1:14/km
123.	1,00 km	6:52	6:52/km	-3:24/km
124.	1,00 km	8:38	8:38/km	-1:38/km
125.	1,00 km	9:38	9:38/km	-0:38/km
126.	1,00 km	11:54	11:54/km	+1:38/km
127.	1,00 km	40:49	40:49/km	+30:33/km
128.	1,00 km	8:34	8:34/km	-1:42/km
129.	1,00 km	9:57	9:57/km	-0:19/km
130.	1,00 km	8:45	8:45/km	-1:31/km
131.	1,00 km	16:06	16:06/km	+5:50/km
132.	1,00 km	7:29	7:29/km	-2:47/km
133.	1,00 km	7:58	7:58/km	-2:18/km
134.	1,00 km	6:19	6:19/km	-3:57/km
135.	1,00 km	10:39	10:39/km	+0:23/km
136.	1,00 km	7:42	7:42/km	-2:34/km
137.	1,00 km	23:42	23:42/km	+13:26/km
138.	1,00 km	10:18	10:18/km	+0:02/km
139.	1,00 km	7:41	7:41/km	-2:35/km
140.	1,00 km	11:19	11:19/km	+1:03/km
141.	1,00 km	9:24	9:24/km	-0:52/km
142.	1,00 km	8:21	8:21/km	-1:55/km
143.	1,00 km	12:50	12:50/km	+2:34/km
144.	1,00 km	35:00	35:00/km	+24:44/km
145.	1,00 km	8:43	8:43/km	-1:33/km
146.	1,00 km	9:07	9:07/km	-1:09/km
147.	1,00 km	7:58	7:58/km	-2:18/km
148.	1,00 km	10:05	10:05/km	-0:11/km
149.	1,00 km	9:27	9:27/km	-0:49/km
150.	1,00 km	8:04	8:04/km	-2:12/km
151.	1,00 km	9:10	9:10/km	-1:06/km
152.	1,00 km	10:37	10:37/km	+0:21/km
153.	1,00 km	14:05	14:05/km	+3:49/km
154.	1,00 km	19:58	19:58/km	+9:42/km
155.	1,00 km	11:51	11:51/km	+1:35/km
156.	1,00 km	10:16	10:16/km	-0:00/km
157.	1,00 km	20:51	20:51/km	+10:35/km
158.	1,00 km	8:38	8:38/km	-1:38/km
159.	1,00 km	8:00	8:00/km	-2:16/km
160.	1,00 km	13:23	13:23/km	+3:07/km
161.	1,00 km	9:17	9:17/km	-0:59/km
162.	0,94 km	9:13	9:48/km	-0:28/km
	Average (total)		10:16/km

Distance	Time	Pace	bpm	Power	elev.
1,00 km	7:48	7:48/km	109 bpm	211 W	+21/-17
1,00 km	8:32	8:32/km	114 bpm	196 W	+26/-19
1,00 km	8:45	8:45/km	112 bpm	221 W	+34/-35
1,00 km	6:50	6:50/km	128 bpm	227 W	+20/-22
1,00 km	8:17	8:17/km	118 bpm	202 W	+20/-21
1,00 km	6:32	6:32/km	119 bpm	245 W	+18/-24
1,00 km	8:54	8:53/km	116 bpm	211 W	+34/-16
1,00 km	7:48	7:48/km	125 bpm	226 W	+27/-3
1,00 km	6:59	6:59/km	124 bpm	206 W	+8/-11
1,00 km	6:53	6:53/km	120 bpm	209 W	+6/-21
1,00 km	6:52	6:52/km	121 bpm	210 W	+4/-17
1,00 km	7:57	7:57/km	117 bpm	204 W	+9/-54
1,00 km	7:11	7:11/km	131 bpm	231 W	+38/-3
1,00 km	9:26	9:26/km	116 bpm	189 W	+35/-16
1,00 km	6:55	6:55/km	133 bpm	234 W	+16/-15
1,00 km	6:59	6:59/km	136 bpm	240 W	+13/-23
1,00 km	6:47	6:48/km	138 bpm	214 W	+19/-54
1,00 km	8:19	8:18/km	139 bpm	263 W	+71/-4
1,00 km	6:30	6:30/km	139 bpm	246 W	+14/-39
1,00 km	12:47	12:47/km	138 bpm	224 W	+107/-74
1,00 km	21:48	21:52/km	102 bpm	197 W	+14/-9
1,00 km	6:26	6:26/km	128 bpm	206 W	+5/-54
1,00 km	5:48	5:48/km	139 bpm	251 W	+8/-14
1,00 km	7:35	7:36/km	138 bpm	246 W	+45/-21
1,00 km	8:30	8:31/km	138 bpm	218 W	+46/-52
1,00 km	8:53	8:52/km	131 bpm	165 W	+15/-67
1,00 km	9:32	9:32/km	130 bpm	215 W	+62/-27
1,00 km	6:26	6:26/km	137 bpm	241 W	+15/-12
1,00 km	10:42	10:42/km	119 bpm	141 W	+27/-95
1,00 km	6:31	6:31/km	133 bpm	235 W	+21/-19
1,00 km	8:31	8:32/km	138 bpm	252 W	+67/-5
1,00 km	10:10	10:09/km	135 bpm	212 W	+71/-35
1,00 km	7:41	7:41/km	131 bpm	194 W	+19/-47
1,00 km	7:08	7:09/km	134 bpm	239 W	+33/-30
1,00 km	19:11	19:11/km	103 bpm	192 W	+46/-45
1,00 km	8:58	8:59/km	126 bpm	185 W	+52/-92
1,00 km	9:43	9:43/km	140 bpm	248 W	+87/-7
1,00 km	6:34	6:35/km	135 bpm	233 W	+19/-27
1,00 km	6:40	6:40/km	134 bpm	221 W	+10/-23
1,00 km	8:15	8:15/km	130 bpm	184 W	+21/-27
1,00 km	8:01	8:01/km	129 bpm	187 W	+15/-15
1,00 km	10:32	10:33/km	113 bpm	151 W	+28/-26
1,00 km	6:41	6:41/km	128 bpm	206 W	+19/-61
1,00 km	8:24	8:26/km	124 bpm	219 W	+40/-13
1,00 km	7:17	7:17/km	121 bpm	191 W	+15/-55
1,00 km	19:15	19:15/km	97 bpm	149 W	+7/-76
1,00 km	9:52	9:52/km	124 bpm	234 W	+83/-8
1,00 km	8:01	8:01/km	125 bpm	229 W	+36/-23
1,00 km	6:52	6:52/km	114 bpm	193 W	+9/-52
1,00 km	6:47	6:46/km	115 bpm	191 W	+6/-63
1,00 km	11:21	11:22/km	126 bpm	212 W	+90/-8
1,00 km	10:14	10:14/km	115 bpm	151 W	+8/-38
1,00 km	9:50	9:50/km	115 bpm	138 W	+14/-80
1,00 km	11:15	11:15/km	121 bpm	201 W	+87/-27
1,00 km	7:56	7:56/km	129 bpm	240 W	+46/-10
1,00 km	7:18	7:18/km	123 bpm	181 W	+8/-56
1,00 km	11:37	11:37/km	125 bpm	197 W	+90/-30
1,00 km	7:10	7:10/km	122 bpm	199 W	+15/-38
1,00 km	11:40	11:41/km	117 bpm	170 W	+62/-24
1,00 km	7:46	7:46/km	117 bpm	195 W	+21/-27
1,00 km	7:31	7:31/km	116 bpm	189 W	+9/-18
1,00 km	6:37	6:36/km	117 bpm	190 W	+1/-54
1,00 km	8:14	8:15/km	115 bpm	144 W	+1/-52
1,00 km	9:39	9:40/km	109 bpm	157 W	+20/-27
1,00 km	7:33	7:33/km	117 bpm	186 W	+16/-36
1,00 km	47:06	47:07/km	88 bpm	192 W	+116/-2
1,00 km	9:17	9:17/km	102 bpm	138 W	+8/-43
1,00 km	10:24	10:24/km	107 bpm	138 W	+20/-45
1,00 km	7:43	7:43/km	117 bpm	184 W	+15/-25
1,00 km	8:05	8:06/km	110 bpm	159 W	+11/-59
1,00 km	7:28	7:27/km	111 bpm	188 W	+9/-19
1,00 km	9:10	9:11/km	117 bpm	223 W	+57/-1
1,00 km	12:34	12:34/km	107 bpm	169 W	+54/-25
1,00 km	8:32	8:32/km	107 bpm	170 W	+17/-33
1,00 km	10:55	10:55/km	104 bpm	164 W	+50/-43
1,00 km	10:20	10:20/km	107 bpm	195 W	+61/-20
1,00 km	9:23	9:23/km	109 bpm	161 W	+18/-8
1,00 km	7:51	7:52/km	112 bpm	168 W	+6/-22
1,00 km	7:04	7:04/km	108 bpm	184 W	+2/-38
1,00 km	10:46	10:46/km	103 bpm	154 W	+41/-57
1,00 km	8:37	8:37/km	111 bpm	193 W	+26/-5
1,00 km	14:59	15:00/km	94 bpm	131 W	+5/-40
1,00 km	11:47	11:48/km	98 bpm	128 W	+31/-66
1,00 km	10:57	10:57/km	107 bpm	133 W	+23/-59
1,00 km	8:22	8:22/km	110 bpm	183 W	+16/-12
1,00 km	10:38	10:38/km	114 bpm	217 W	+80/-1
1,00 km	9:33	9:33/km	100 bpm	158 W	+21/-34
1,00 km	9:09	9:09/km	112 bpm	183 W	+43/-25
1,00 km	46:47	46:50/km	78 bpm	137 W	+36/-12
1,00 km	8:21	8:21/km	109 bpm	163 W	+9/-9
1,00 km	7:39	7:39/km	109 bpm	160 W	+3/-65
1,00 km	9:27	9:28/km	114 bpm	183 W	+43/-20
1,00 km	5:58	5:58/km	121 bpm	218 W	+7/-33
1,00 km	8:27	8:26/km	118 bpm	221 W	+45/-12
1,00 km	6:14	6:14/km	128 bpm	242 W	+26/-12
1,00 km	5:57	5:58/km	137 bpm	277 W	+28/-3
1,00 km	6:52	6:52/km	122 bpm	213 W	+8/-11
1,00 km	5:56	5:56/km	121 bpm	215 W	+5/-54
1,00 km	6:57	6:57/km	124 bpm	246 W	+40/-29
1,00 km	6:57	6:57/km	120 bpm	217 W	+14/-9
1,00 km	9:15	9:15/km	107 bpm	192 W	+38/-22
1,00 km	6:36	6:36/km	127 bpm	255 W	+33/-9
1,00 km	7:39	7:40/km	126 bpm	241 W	+42/-1
1,00 km	28:09	28:10/km	81 bpm	147 W	+15/-8
1,00 km	9:52	9:52/km	94 bpm	163 W	+17/-0
1,00 km	8:25	8:25/km	103 bpm	113 W	+0/-119
1,00 km	7:31	7:32/km	115 bpm	189 W	+4/-24
1,00 km	10:32	10:31/km	115 bpm	183 W	+52/-5
1,00 km	8:28	8:28/km	121 bpm	207 W	+34/-10
1,00 km	6:04	6:03/km	127 bpm	237 W	+3/-11
1,00 km	12:00	12:01/km	106 bpm	96 W	+1/-78
1,00 km	11:47	11:48/km	111 bpm	182 W	+70/-4
1,00 km	7:22	7:22/km	120 bpm	204 W	+11/-13
1,00 km	6:52	6:53/km	118 bpm	201 W	+10/-45
1,00 km	8:16	8:15/km	105 bpm	152 W	+5/-48
1,00 km	10:15	10:16/km	100 bpm	133 W	+9/-14
1,00 km	12:45	12:45/km	111 bpm	185 W	+82/-1
1,00 km	7:33	7:33/km	114 bpm	195 W	+22/-2
1,00 km	9:58	9:59/km	101 bpm	142 W	+16/-31
1,00 km	15:52	15:52/km	92 bpm	182 W	+0/-59
1,00 km	11:51	11:51/km	102 bpm	179 W	+68/-14
1,00 km	11:30	11:31/km	107 bpm	195 W	+75/-1
1,00 km	6:52	6:52/km	120 bpm	224 W	+15/-4
1,00 km	8:38	8:38/km	107 bpm	162 W	+14/-16
1,00 km	9:37	9:38/km	98 bpm	142 W	+0/-64
1,00 km	11:54	11:54/km	108 bpm	167 W	+51/-9
1,00 km	40:49	40:50/km	79 bpm	95 W	+7/-48
1,00 km	8:33	8:34/km	104 bpm	131 W	+0/-58
1,00 km	9:57	9:57/km	115 bpm	184 W	+46/-10
1,00 km	8:45	8:45/km	114 bpm	168 W	+19/-10
1,00 km	16:06	16:07/km	111 bpm	173 W	+102/-33
1,00 km	7:29	7:29/km	115 bpm	189 W	+11/-17
1,00 km	7:58	7:58/km	109 bpm	175 W	+15/-52
1,00 km	6:19	6:19/km	111 bpm	191 W	+1/-47
1,00 km	10:39	10:39/km	100 bpm	168 W	+45/-11
1,00 km	7:42	7:42/km	115 bpm	206 W	+32/-8
1,00 km	23:42	23:43/km	85 bpm	104 W	+5/-38
1,00 km	10:18	10:17/km	100 bpm	165 W	+36/-7
1,00 km	7:40	7:40/km	116 bpm	194 W	+20/-6
1,00 km	11:19	11:19/km	104 bpm	158 W	+27/-26
1,00 km	9:23	9:24/km	101 bpm	166 W	+24/-28
1,00 km	8:22	8:21/km	111 bpm	179 W	+17/-16
1,00 km	12:50	12:51/km	105 bpm	149 W	+51/-3
1,00 km	35:00	35:03/km	79 bpm	126 W	+10/-18
1,00 km	8:43	8:42/km	104 bpm	131 W	+3/-47
1,00 km	9:06	9:07/km	109 bpm	134 W	+4/-35
1,00 km	7:58	7:58/km	117 bpm	193 W	+31/-3
1,00 km	10:06	10:05/km	113 bpm	176 W	+46/-17
1,00 km	9:27	9:27/km	113 bpm	187 W	+47/-15
1,00 km	8:04	8:04/km	112 bpm	182 W	+15/-5
1,00 km	9:10	9:10/km	112 bpm	198 W	+44/-3
1,00 km	10:37	10:37/km	92 bpm	134 W	+10/-3
1,00 km	14:05	14:05/km	93 bpm	68 W	+8/-149
1,00 km	19:58	20:00/km	108 bpm	156 W	+144/-3
1,00 km	11:51	11:51/km	96 bpm	117 W	+14/-15
1,00 km	10:17	10:16/km	99 bpm	125 W	+15/-45
1,00 km	20:50	20:53/km	90 bpm	65 W	+10/-101
1,00 km	8:38	8:38/km	127 bpm	167 W	+12/-7
1,00 km	8:00	8:00/km	119 bpm	213 W	+38/-5
1,00 km	13:22	13:25/km	108 bpm	172 W	+76/-4
1,00 km	9:17	9:17/km	111 bpm	147 W	+12/-20
0,94 km	9:15	9:49/km	105 bpm	144 W	+10/-49

Heart rate data

Heart rate Heart rate zones Respiratory Rate Performance condition All

110

bpm

avg. Heart rate

160

bpm

max. Heart rate

11 738

kcal

Energy

1446

TRIMP

5,0

Training Effect

0,6

Anaerobic Training Effect

-4/-8

Performance condition

+6,3

Pa:Hr

+0,3

Pw:Hr

brpm

Respiratory Rate

42,4

ml/kg

Peak Epoc

Zone		Time	Distance	Power	Pace
Zone 1 ≤ 100 bpm / 55 %HRmax	28,4 %	7:52:59	21,47 km	56 W	22:02/km
Zone 2 ≤ 140 bpm / 77 %HRmax	68,8 %	19:03:18	135,05 km	192 W	8:28/km
Zone 3 ≤ 160 bpm / 88 %HRmax	2,8 %	46:29	5,41 km	262 W	8:35/km
Zone 4 ≤ 180 bpm / 99 %HRmax	0,0 %	-	-	-	-
Zone 5 ≥ 181 bpm / 99 %HRmax	0,0 %	-	-	-	-

Pace data

Pace Pace zones All

10:16

/km

avg. Pace

5,8

km/h

avg. Speed

9:33

/km

avg. GAP

30,14

Effective VO₂max

1,24 / 8:15

/km

VI / xPace

1,21 / 7:52

/km

VI / xGAP

0,75

Aerobic Efficiency

Zone		Time	Distance	Heart rate	Power
Zone 1 … - 6:31/km	83,6 %	20:35:43	120,45 km	61 %	165 W
Zone 2 6:30/km - 6:01/km	8,4 %	2:03:54	19,91 km	68 %	216 W
Zone 3 6:00/km - 5:31/km	5,5 %	1:21:04	14,14 km	68 %	218 W
Zone 4 5:30/km - 5:01/km	2,1 %	31:07	5,95 km	70 %	223 W
Zone 5 5:00/km - 4:31/km	0,4 %	6:12	1,30 km	71 %	222 W
Zone 6 4:30/km - 4:01/km	0,0 %	0:37	0,15 km	69 %	234 W
Zone 7 4:00/km - 3:31/km	0,0 %	0:03	0,01 km	70 %	253 W
Zone 8 3:30/km - 3:01/km	0,0 %	-	-	-	-
Zone 9 3:00/km - …	0,0 %	-	-	-	-

Power data

Power Power zones All

180

avg. Power

2,54

W/kg

Specific power

202

xPower

1,12

Variability Index

0,64

Running Effectiveness

0,54

Efficiency Index

1,41

Aerobic Efficiency

Zone		Time	Distance	Heart rate	Pace
Zone 1 … - 100 W	24,8 %	6:52:02	12,63 km	48 %	32:38/km
Zone 2 101 W - 200 W	39,8 %	11:02:22	75,48 km	60 %	8:47/km
Zone 3 201 W - 300 W	33,8 %	9:21:55	70,47 km	68 %	7:58/km
Zone 4 301 W - 400 W	1,6 %	26:04	3,33 km	75 %	7:49/km
Zone 5 401 W - …	0,0 %	0:23	0,03 km	75 %	14:41/km

Course and elevation data

161,94

Distance

+4 661/-4 668

Ascent/Descent

7,3

Climb Score

Percentage hilly

1,29

Uphill Efficiency

1,19

Downhill Efficiency

286

Vm/h

VAM

28,8

m/km

Relative elevation gain

5,76

avg. Gradient

208,55

Km-effort

Altdorf

Route name

Running Dynamics

Cadence Stride length Vertical ratio Oscillation Ground contact time Ground contact balance Flight time All

150

spm

Cadence

0,65

Stride length

5,9

Vertical oscillation

9,1

Vertical ratio

342

Ground contact time

49,1L/50,9R

Ground contact balance

Flight time

14,5

Flight ratio

249415

Total steps

Miscellaneous

Additional notes Fit details (by file) Pauses Temperature Heading All

22.10.2021

Date

fair

Weather condition

°C

Temperature

°C

Dew point

km/h

Wind speed

SW / 206

Wind direction

Humidity

1028

hpa

Pressure

-1

°C

Wind chill factor

°C

Heat index

79 [5]

bpm

Recovery HR

Garmin Fenix 6X Pro

Device

Weather source

Garmin

Source

59,38

VO2max estimate

96,0

Recovery time

5,0

Training effect

0,6

Anaerobic Training effect

-4/-8

Performance condition

383

TRIMP

11 193

Sweat loss

#	Time	Duration	Heart rate (at start)	Heart rate (at the end)
1.	21:35:10	0:59	88 bpm	+25 bpm =	113 bpm
		0:59