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Athlete

dicke_Wade

Dauerlauf: Lockerer Lauf in Charlottenburg

17:21

Overview

8,17

km

Distance

54:52

Time

56:01

Elapsed time

6:43

/km

Pace

263

W

avg. Power

135

bpm

avg. Heart rate

152

bpm

max. Heart rate

624

kcal

Energy

44,16

VO2max

66

TRIMP

122

m

Elevation

Laps

Manual Laps Computed Laps

	Distance	Time	Pace	diff
1.	1,04 km	6:55	6:39/km	-0:04/km
2.	0,98 km	6:24	6:33/km	-0:10/km
3.	1,01 km	6:48	6:46/km	+0:03/km
4.	0,99 km	6:44	6:49/km	+0:07/km
5.	1,01 km	6:54	6:48/km	+0:06/km
6.	1,00 km	6:45	6:43/km	+0:01/km
7.	1,02 km	6:57	6:48/km	+0:05/km
8.	1,01 km	6:38	6:36/km	-0:07/km
9.	0,12 km	0:47	6:42/km	-0:01/km
	Average (total)		6:43/km

Distance	Time	Pace	bpm	Power	elev.
0,98 km	6:39	6:45/km	119 bpm	261 W	+8/-10
1,00 km	6:36	6:35/km	130 bpm	274 W	+17/-25
1,00 km	6:43	6:52/km	136 bpm	279 W	+38/-28
1,01 km	6:54	6:49/km	136 bpm	261 W	+6/-8
0,98 km	6:43	6:51/km	135 bpm	275 W	+11/-0
1,02 km	6:49	6:44/km	139 bpm	251 W	+17/-36
0,99 km	6:41	6:47/km	141 bpm	256 W	+15/-14
1,01 km	7:40	7:37/km	140 bpm	251 W	+18/-14
0,19 km	1:16	6:15/km	138 bpm	278 W	+6/-0

Composite data

Composite plot Pace zones Heart rate zones All

6:43

/km

avg. Pace

8,9

km/h

avg. Speed

6:50

/km

avg. GAP

9,39

km

Km-effort

0,85

Aerobic Efficiency

1,02 / 6:36

/km

VI / xPace

1,04 / 6:34

/km

VI / xGAP

44,16

Effective VO₂max

66

TRIMP

135

bpm

avg. Heart rate

69

%

avg. Heart rate

152

bpm

max. Heart rate

78

%

max. Heart rate

624

kcal

Energy

+9,4

%

Pa:Hr

+3,1

%

Pw:Hr

25,2

ml/kg

Peak Epoc

+122/-122

m

Ascent/Descent

2,99

%

avg. Gradient

14,9

m/km

Relative elevation gain

23

%

Percentage hilly

Halensee

Route name

Zone			Time	Distance	Heart rate	Power
Zone 1 … - 6:31/km		67,6 %	37:52	5,03 km	135 bpm	248 W
Zone 2 6:30/km - 6:01/km		20,2 %	11:19	1,82 km	135 bpm	281 W
Zone 3 6:00/km - 5:31/km		6,0 %	3:23	0,60 km	133 bpm	299 W
Zone 4 5:30/km - 5:01/km		2,7 %	1:30	0,29 km	136 bpm	342 W
Zone 5 5:00/km - 4:31/km		2,4 %	1:19	0,28 km	137 bpm	349 W
Zone 6 4:30/km - 4:01/km		0,3 %	0:11	0,04 km	140 bpm	337 W
Zone 7 4:00/km - 3:31/km		0,8 %	0:27	0,12 km	134 bpm	368 W
Zone 8 3:30/km - 3:01/km		0,0 %	-	-	-	-
Zone 9 3:00/km - …		0,0 %	-	-	-	-

Zone			Time	Distance	Power	Pace
Zone 1 ≤ 100 bpm / 51 %HRmax		0,6 %	0:19	0,04 km	272 W	7:21/km
Zone 2 ≤ 140 bpm / 71 %HRmax		78,3 %	43:53	6,37 km	260 W	6:53/km
Zone 3 ≤ 160 bpm / 82 %HRmax		21,1 %	11:49	1,77 km	275 W	6:41/km
Zone 4 ≤ 180 bpm / 92 %HRmax		0,0 %	-	-	-	-
Zone 5 ≥ 181 bpm / 92 %HRmax		0,0 %	-	-	-	-

Power data

Power Power zones All

263

W

avg. Power

2,92

W/kg

Specific power

278

W

xPower

1,06

Variability Index

0,85

Running Effectiveness

0,57

Efficiency Index

1,95

Aerobic Efficiency

Zone			Time	Distance	Heart rate	Pace
Zone 1 … - 100 W		0,6 %	0:20	0,05 km	134 bpm	7:18/km
Zone 2 101 W - 200 W		9,0 %	5:04	0,49 km	133 bpm	10:19/km
Zone 3 201 W - 300 W		76,4 %	42:48	6,29 km	135 bpm	6:48/km
Zone 4 301 W - 400 W		13,0 %	7:16	1,24 km	135 bpm	5:52/km
Zone 5 401 W - …		1,0 %	0:33	0,12 km	145 bpm	4:45/km

Course

Running Dynamics

Cadence Stride length All

170

spm

Cadence

0,88

m

Stride length

9327

Total steps

Miscellaneous

Additional notes Heading All

22.10.2021

Date

17:21

Time of day

13

RPE

4

Subjective feeling

rainy

Weather condition

8

°C

Temperature

5

°C

Dew point

25

km/h

Wind speed

W / 267

°

Wind direction

82

%

Humidity

1008

hpa

Pressure

4

°C

Wind chill factor

7

°C

Heat index

Asics Cumulus 22

Schuhe

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