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Schneller Dauerlauf

Overview

10,00
km
Distance
39:37
Time
39:37
Elapsed time
3:58
/km
Pace
176
bpm
avg. Heart rate
187
bpm
max. Heart rate
690
kcal
Energy
54,32
 VO2max
100
 TRIMP
-
m
Elevation

Laps

Distance Time Pace bpm
0,99km 4:02 4:05/km 159bpm
0,99km 3:56 3:57/km 175bpm
1,01km 4:02 4:01/km 178bpm
1,00km 3:53 3:53/km 173bpm
0,99km 3:58 4:00/km 176bpm
1,02km 4:09 4:05/km 180bpm
0,99km 3:59 4:02/km 183bpm
1,00km 3:50 3:51/km 182bpm
1,01km 3:57 3:55/km 181bpm
1,01km 3:50 3:49/km 185bpm
0,00km 0:02 185bpm

Heart rate data

176
bpm
avg. Heart rate
86
%
avg. Heart rate
187
bpm
max. Heart rate
91
%
max. Heart rate
690
kcal
Energy
100
 TRIMP
+1,9
%
 Pa:Hr
90,6
ml/kg
 Peak Epoc

Pace data

3:58
/km
avg. Pace
15,1
km/h
avg. Speed
3:57
/km
 avg. GAP
54,32
Effective VO2max
1,00 / 3:57
/km
 VI / xPace
1,01 / 3:56
/km
 VI / xGAP
1,13
 Aerobic Efficiency

Course and elevation data

10,00
km
Distance
0,0
Climb Score
19
%
 Percentage hilly
1,01
 Uphill Efficiency
0,95
 Downhill Efficiency
212
Vm/h
 VAM
0,00
%
avg. Gradient
10,00
km
Km-effort

Running Dynamics

158
spm
Cadence (Running)
1,60
m
Stride length
12,0
cm
Vertical oscillation
7,5
%
Vertical ratio
245
ms
Ground contact time
51,1L/48,9R
%
Ground contact balance
135
ms
 Flight time
35,5
%
 Flight ratio
6259
Total steps

Miscellaneous

12.02.2016
Date
rainy
Weather condition
2
°C
Temperature
18
km/h
Wind speed
E / 86
°
Wind direction
-4
°C
Wind chill factor
Brooks Launch 2 (medium)
Laufschuhe
Garmin Forerunner 920XT
Device

Heart rate variability

2,6
lnRMSSD
339
ms
avg. R-R interval
14
ms
RMSSD
13
ms
SDSD
24
ms
SDNN
13
ms
5 min-SDNN
0,4
%
pNN50
1,1
%
pNN20
0,8
%
Anomalies

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