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Schneller Dauerlauf

Overview

10.00
km
Distance
39:37
Time
39:37
Elapsed time
3:58
/km
Pace
176
bpm
avg. Heart rate
187
bpm
max. Heart rate
690
kcal
Energy
51.25
 VO2max
100
 TRIMP
70
m
Elevation

Course

Heart rate data

176
bpm
avg. Heart rate
86
%
avg. Heart rate
187
bpm
max. Heart rate
92
%
max. Heart rate
690
kcal
Energy
100
 TRIMP

Pace data

3:58
/km
avg. Pace
15.1
km/h
avg. Speed
51.25
Effective VO2max

Elevation data

10.00
km
Distance
+70/-71
m
Ascent/Descent
0.0
Climb Score
19
%
Percentage hilly
0.70
%
avg. Gradient

Laps

Distance Time Pace bpm elev.
0.99km 4:02 4:05/km 159bpm +1/-8
1.98km 7:58 3:57/km 174bpm +8/-6
2.99km 12:00 4:01/km 177bpm +6/-4
3.99km 15:53 3:53/km 172bpm +0/-23
4.98km 19:51 4:00/km 175bpm +0/-2
6.00km 24:00 4:05/km 178bpm +17/-4
6.99km 27:59 4:02/km 181bpm +21/-6
7.98km 31:49 3:51/km 182bpm +2/-5
8.99km 35:46 3:55/km 182bpm +5/-12
10.00km 39:36 3:49/km 181bpm +12/-6
10.00km 39:38 185bpm +0/-0

Running Dynamics

158
spm
Cadence (Running)
1.60
m
Stride length
12.0
cm
Vertical oscillation
7.5
%
Vertical ratio
245
ms
Ground contact time
51.1L/48.9R
%
Ground contact balance
135
ms
 Flight time
35.5
%
 Flight ratio
6259
Number of steps

Miscellaneous

12.02.2016
Date
16:23
Time of day
rainy
Weather condition
2
°C
Temperature
18
km/h
Wind speed
E / 86
°
Wind direction
100
%
Humidity
1013
hpa
Pressure
-4
°C
Wind chill factor
1
°C
Heat index
Brooks Launch 2 (medium)
Laufschuhe
Garmin Forerunner 920XT
Device

Heart rate variability

2.6
lnRMSSD
339
ms
avg. R-R interval
14
ms
RMSSD
13
ms
SDSD
24
ms
SDNN
13
ms
5 min-SDNN
0.4
%
pNN50
1.1
%
pNN20
0.8
%
Anomalies

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