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Dauerlauf: Berlin Laufen

Overview

7,96

km

Distance

52:36

Time

1:16:19

Elapsed time

6:36

/km

Pace

229

W

avg. Power

136

bpm

avg. Heart rate

159

bpm

max. Heart rate

672

kcal

Energy

44,63

VO2max

69

TRIMP

78

m

Elevation

Laps

	Distance	Time	Pace	diff
1.	1,03 km	6:49	6:38/km	-0:02/km
2.	1,00 km	6:24	6:24/km	+0:13/km
3.	0,60 km	3:51	6:24/km	+0:12/km
4.	1,03 km	6:45	6:32/km	+0:04/km
5.	0,23 km	1:28	6:29/km	+0:07/km
6.	1,05 km	7:01	6:42/km	-0:05/km
7.	0,21 km	1:23	6:35/km	+0:01/km
8.	1,03 km	6:51	6:39/km	-0:02/km
9.	1,01 km	6:51	6:49/km	-0:12/km
10.	0,78 km	5:13	6:42/km	-0:06/km
	Average (total)		6:37/km

Distance	Time	Pace	bpm	Power	elev.
0,99km	6:47	6:50/km	116bpm	262W	+13/-14
1,00km	6:24	6:23/km	130bpm	269W	+4/-12
0,99km	9:16	9:24/km	125bpm	190W	+18/-11
1,02km	9:30	9:25/km	134bpm	189W	+6/-15
0,99km	6:57	7:00/km	150bpm	252W	+11/-10
0,99km	9:35	9:44/km	139bpm	188W	+9/-4
1,00km	6:50	6:50/km	153bpm	273W	+6/-2
0,91km	6:08	6:45/km	146bpm	268W	+17/-13

Composite data

6:36

/km

avg. Pace

9,1

km/h

avg. Speed

7:39

/km

avg. GAP

8,74

km

Km-effort

0,75

Aerobic Efficiency

0,93 / 7:07

/km

VI / xPace

1,07 / 7:08

/km

VI / xGAP

44,63

Effective VO₂max

69

TRIMP

136

bpm

avg. Heart rate

69

%

avg. Heart rate

159

bpm

max. Heart rate

81

%

max. Heart rate

672

kcal

Energy

3

Training Effect

-4/-5

Performance condition

+7,4

%

Pa:Hr

+10,0

%

Pw:Hr

+78/-81

m

Ascent/Descent

2,00

%

avg. Gradient

29

%

Percentage hilly

Halensee

Course

Elevation data were corrected.

Zone		Time	Distance	Heart rate	Power
Zone 1 … - 6:31/km	74,2 %	45:35	5,33 km	69 %	212 W
Zone 2 6:30/km - 6:01/km	22,4 %	13:45	2,18 km	71 %	277 W
Zone 3 6:00/km - 5:31/km	3,0 %	1:49	0,31 km	69 %	288 W
Zone 4 5:30/km - 5:01/km	0,1 %	0:04	0,01 km	56 %	368 W
Zone 5 5:00/km - 4:31/km	0,4 %	0:14	0,05 km	59 %	375 W
Zone 6 4:30/km - 4:01/km	0,0 %	-	-	-	-
Zone 7 4:00/km - 3:31/km	0,0 %	-	-	-	-
Zone 8 3:30/km - 3:01/km	0,0 %	-	-	-	-
Zone 9 3:00/km - …	0,0 %	-	-	-	-

Zone		Time	Distance	Power	Pace
Zone 1 < 100 bpm / 51 %HRmax	1,9 %	1:11	0,03 km	37 W	44:02/km
Zone 2 < 140 bpm / 71 %HRmax	45,9 %	28:11	3,16 km	199 W	8:55/km
Zone 3 < 160 bpm / 82 %HRmax	52,2 %	32:05	4,70 km	264 W	6:49/km
Zone 4 < 180 bpm / 92 %HRmax	0,0 %	-	-	-	-
Zone 5 ≥ 181 bpm / 92 %HRmax	0,0 %	-	-	-	-

Power data

229

W

avg. Power

2,54

W/kg

Specific power

253

W

xPower

1,10

Variability Index

0,99

Running Effectiveness

0,66

Efficiency Index

1,68

Aerobic Efficiency

Zone		Time	Distance	Heart rate	Pace
Zone 1 … - 100 W	14,2 %	8:44	0,09 km	57 %	98:40/km
Zone 2 101 W - 200 W	0,9 %	0:32	0,06 km	59 %	8:18/km
Zone 3 201 W - 300 W	83,4 %	51:15	7,57 km	72 %	6:46/km
Zone 4 301 W - 400 W	1,5 %	0:56	0,17 km	64 %	5:36/km
Zone 5 401 W - …	0,0 %	-	-	-	-

Course

Running Dynamics

164

spm

Cadence (Running)

0,92

m

Stride length

8626

Total steps

Miscellaneous

26.10.2021

Date

17:29

Time of day

13

RPE

4

Subjective feeling

cloudy

Weather condition

11

°C

Temperature

7

°C

Dew Point

12

km/h

Wind speed

W / 262

°

Wind direction

74

%

Humidity

1021

hpa

Pressure

11

°C

Wind chill factor

10

°C

Heat index

112 [31]

bpm

Recovery HR

Garmin Forerunner 735XT

Device

Source of weather data: Powered by Dark Sky

#	Time	Duration	Heart rate (at start)	Heart rate (at the end)		Performance condition
1.	5:19	0:19	125 bpm	-8 bpm =	117 bpm	±0
2.	17:08	0:51	134 bpm	-16 bpm =	118 bpm	±0
3.	18:19	1:15	62 bpm	+49 bpm =	111 bpm	±0
4.	19:28	1:03	89 bpm	+26 bpm =	115 bpm	±0
5.	19:55	0:41	114 bpm	+12 bpm =	126 bpm	±0
6.	28:11	0:40	146 bpm	-15 bpm =	131 bpm	-3
7.	29:27	1:37	105 bpm	+13 bpm =	118 bpm	-3
8.	30:42	1:34	113 bpm	+8 bpm =	121 bpm	-3
9.	31:08	0:42	108 bpm	+26 bpm =	134 bpm	-3
10.	39:35	0:43	153 bpm	-14 bpm =	139 bpm	-6
11.	40:52	2:30	109 bpm	+7 bpm =	116 bpm	-6
12.	42:05	0:59	118 bpm	+5 bpm =	123 bpm	-6
13.	42:31	0:37	115 bpm	+21 bpm =	136 bpm	-6
14.	45:51	0:32	154 bpm	-22 bpm =	132 bpm	-6
15.	56:05	0:39	150 bpm	-9 bpm =	141 bpm	-6
16.	1:00:15	0:11	151 bpm	-4 bpm =	147 bpm	-6
		14:53

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