Athlete

dicke_Wade

Dauerlauf: Berlin Laufen

17:29

Overview

7,96

Distance

52:36

Time

1:16:19

Elapsed time

6:36

/km

Pace

229

avg. Power

136

bpm

avg. Heart rate

159

bpm

max. Heart rate

672

kcal

Energy

44,63

VO2max

TRIMP

Elevation

Laps

Manual Laps Computed Laps

	Distance	Time	Pace	diff
1.	1,03 km	6:49	6:38/km	+0:02/km
2.	1,00 km	6:24	6:24/km	-0:13/km
3.	0,60 km	3:51	6:24/km	-0:12/km
4.	1,03 km	6:45	6:32/km	-0:04/km
5.	0,23 km	1:28	6:29/km	-0:07/km
6.	1,05 km	7:01	6:42/km	+0:05/km
7.	0,21 km	1:23	6:35/km	-0:01/km
8.	1,03 km	6:51	6:39/km	+0:02/km
9.	1,01 km	6:51	6:49/km	+0:12/km
10.	0,78 km	5:13	6:42/km	+0:06/km
	Average (total)		6:37/km

Distance	Time	Pace	bpm	Power	elev.
0,99 km	6:47	6:50/km	116 bpm	262 W	+13/-14
1,00 km	6:24	6:23/km	130 bpm	269 W	+4/-12
0,99 km	9:16	9:24/km	125 bpm	190 W	+18/-11
1,02 km	9:30	9:25/km	134 bpm	189 W	+6/-15
0,99 km	6:57	7:00/km	150 bpm	252 W	+11/-10
0,99 km	9:35	9:44/km	139 bpm	188 W	+9/-4
1,00 km	6:50	6:50/km	153 bpm	273 W	+6/-2
0,91 km	6:08	6:45/km	146 bpm	268 W	+17/-13

Composite data

Composite plot Pace zones Heart rate zones Performance condition All

6:36

/km

avg. Pace

9,1

km/h

avg. Speed

7:39

/km

avg. GAP

8,74

Km-effort

0,75

Aerobic Efficiency

0,93 / 7:07

/km

VI / xPace

1,07 / 7:08

/km

VI / xGAP

44,63

Effective VO₂max

TRIMP

136

bpm

avg. Heart rate

159

bpm

max. Heart rate

672

kcal

Energy

Training Effect

-4/-5

Performance condition

+7,4

Pa:Hr

+10,0

Pw:Hr

31,0

ml/kg

Peak Epoc

+78/-81

Ascent/Descent

2,00

avg. Gradient

9,8

m/km

Relative elevation gain

0,2

Climb Score

Percentage hilly

Halensee

Route name

Zone		Time	Distance	Heart rate	Power
Zone 1 … - 6:31/km	74,2 %	45:35	5,33 km	136 bpm	212 W
Zone 2 6:30/km - 6:01/km	22,4 %	13:45	2,18 km	139 bpm	277 W
Zone 3 6:00/km - 5:31/km	3,0 %	1:49	0,31 km	135 bpm	288 W
Zone 4 5:30/km - 5:01/km	0,1 %	0:04	0,01 km	110 bpm	368 W
Zone 5 5:00/km - 4:31/km	0,4 %	0:14	0,05 km	115 bpm	375 W
Zone 6 4:30/km - 4:01/km	0,0 %	-	-	-	-
Zone 7 4:00/km - 3:31/km	0,0 %	-	-	-	-
Zone 8 3:30/km - 3:01/km	0,0 %	-	-	-	-
Zone 9 3:00/km - …	0,0 %	-	-	-	-

Zone		Time	Distance	Power	Pace
Zone 1 ≤ 100 bpm / 51 %HRmax	1,9 %	1:11	0,03 km	37 W	44:02/km
Zone 2 ≤ 140 bpm / 71 %HRmax	45,9 %	28:11	3,16 km	199 W	8:55/km
Zone 3 ≤ 160 bpm / 82 %HRmax	52,2 %	32:05	4,70 km	264 W	6:49/km
Zone 4 ≤ 180 bpm / 92 %HRmax	0,0 %	-	-	-	-
Zone 5 ≥ 181 bpm / 92 %HRmax	0,0 %	-	-	-	-

Power data

Power Power zones All

229

avg. Power

2,54

W/kg

Specific power

253

xPower

1,10

Variability Index

0,99

Running Effectiveness

0,66

Efficiency Index

1,68

Aerobic Efficiency

Zone		Time	Distance	Heart rate	Pace
Zone 1 … - 100 W	14,2 %	8:44	0,09 km	112 bpm	98:40/km
Zone 2 101 W - 200 W	0,9 %	0:32	0,06 km	116 bpm	8:18/km
Zone 3 201 W - 300 W	83,4 %	51:15	7,57 km	141 bpm	6:46/km
Zone 4 301 W - 400 W	1,5 %	0:56	0,17 km	126 bpm	5:36/km
Zone 5 401 W - …	0,0 %	-	-	-	-

Course

Running Dynamics

Cadence Stride length All

164

spm

Cadence

0,92

Stride length

8626

Total steps

Miscellaneous

Additional notes Fit details (by file) Pauses Heading All

26.10.2021

Date

17:29

Time of day

RPE

Subjective feeling

cloudy

Weather condition

°C

Temperature

°C

Dew point

km/h

Wind speed

W / 262

Wind direction

Humidity

1021

hpa

Pressure

°C

Wind chill factor

°C

Heat index

112 [31]

bpm

Recovery HR

Garmin Forerunner 735XT

Device

Weather source

Garmin

Source

#	Time	Duration	Heart rate (at start)	Heart rate (at the end)		Performance condition
1.	5:19	0:19	125 bpm	-8 bpm =	117 bpm	±0
2.	17:08	0:51	134 bpm	-16 bpm =	118 bpm	±0
3.	18:19	1:15	62 bpm	+49 bpm =	111 bpm	±0
4.	19:28	1:03	89 bpm	+26 bpm =	115 bpm	±0
5.	19:55	0:41	114 bpm	+12 bpm =	126 bpm	±0
6.	28:11	0:40	146 bpm	-15 bpm =	131 bpm	-3
7.	29:27	1:37	105 bpm	+13 bpm =	118 bpm	-3
8.	30:42	1:34	113 bpm	+8 bpm =	121 bpm	-3
9.	31:08	0:42	108 bpm	+26 bpm =	134 bpm	-3
10.	39:35	0:43	153 bpm	-14 bpm =	139 bpm	-6
11.	40:52	2:30	109 bpm	+7 bpm =	116 bpm	-6
12.	42:05	0:59	118 bpm	+5 bpm =	123 bpm	-6
13.	42:31	0:37	115 bpm	+21 bpm =	136 bpm	-6
14.	45:51	0:32	154 bpm	-22 bpm =	132 bpm	-6
15.	56:05	0:39	150 bpm	-9 bpm =	141 bpm	-6
16.	1:00:15	0:11	151 bpm	-4 bpm =	147 bpm	-6
		14:53