Dauerlauf: Abendrunden um den Block

Overview

18,60

Distance

1:20:56

Time

4:21

/km

Pace

268

avg. Power

149

bpm

avg. Heart rate

160

bpm

max. Heart rate

904

kcal

Energy

57,96

VO2max

148

TRIMP

Elevation

Course

Heart rate data

149

bpm

avg. Heart rate

160

bpm

max. Heart rate

904

kcal

Energy

148

TRIMP

44,3

ml/kg

Peak Epoc

Zone		Time	Distance	Power	Pace
Zone 1 < 100 bpm / 53 %HRmax	0,2 %	0:12	0,05 km	272 W	3:51/km
Zone 2 < 125 bpm / 66 %HRmax	0,8 %	0:41	0,15 km	275 W	4:31/km
Zone 3 < 135 bpm / 72 %HRmax	2,0 %	1:38	0,37 km	279 W	4:27/km
Zone 4 < 145 bpm / 77 %HRmax	7,2 %	5:50	1,35 km	258 W	4:19/km
Zone 5 < 155 bpm / 82 %HRmax	87,7 %	1:10:58	16,31 km	269 W	4:21/km
Zone 6 < 165 bpm / 88 %HRmax	2,0 %	1:36	0,37 km	296 W	4:16/km
Zone 7 < 175 bpm / 93 %HRmax	0,0 %	-	-	-	-
Zone 8 < 185 bpm / 98 %HRmax	0,0 %	-	-	-	-
Zone 9 ≥ 186 bpm / 99 %HRmax	0,0 %	-	-	-	-

Pace data

4:21

/km

avg. Pace

13,8

km/h

avg. Speed

4:21

/km

avg. GAP

57,96

Effective VO₂max

1,21

Aerobic Efficiency

Zone		Time	Distance	Heart rate	Power
Zone 1 … - 6:31/km	1,5 %	1:15	0,17 km	79 %	239 W
Zone 2 6:30/km - 6:01/km	1,2 %	0:57	0,16 km	80 %	248 W
Zone 3 6:00/km - 5:31/km	3,1 %	2:29	0,47 km	79 %	261 W
Zone 4 5:30/km - 5:01/km	9,4 %	7:34	1,40 km	79 %	270 W
Zone 5 5:00/km - 4:31/km	24,9 %	20:11	4,31 km	79 %	265 W
Zone 6 4:30/km - 4:01/km	37,8 %	30:37	7,23 km	79 %	268 W
Zone 7 4:00/km - 3:31/km	17,8 %	14:25	3,76 km	79 %	275 W
Zone 8 3:30/km - 3:01/km	2,7 %	2:10	0,62 km	80 %	278 W
Zone 9 3:00/km - …	1,6 %	1:17	0,49 km	79 %	286 W

Power data

268

avg. Power

4,12

W/kg

Specific power

0,93

Running Effectiveness

0,86

Efficiency Index

1,80

Aerobic Efficiency

Zone		Time	Distance	Heart rate	Pace
Zone 1 … - 100 W	0,0 %	-	-	-	-
Zone 2 101 W - 200 W	2,0 %	1:38	0,33 km	79 %	4:58/km
Zone 3 201 W - 300 W	89,2 %	1:12:03	16,54 km	79 %	4:21/km
Zone 4 301 W - 400 W	8,4 %	6:49	1,64 km	80 %	4:09/km
Zone 5 401 W - …	0,4 %	0:17	0,06 km	80 %	4:26/km

Elevation data

18,60

Distance

0,00

avg. Gradient

18,60

Km-effort

Pempelfort

Course

Laps

Distance	Time	Pace	bpm	Power	elev.
1,00km	4:23	4:23/km	131bpm	275W	+3/-0
1,00km	4:17	4:17/km	144bpm	264W	+6/-4
1,00km	4:09	4:10/km	149bpm	274W	+0/-5
1,00km	4:15	4:15/km	150bpm	269W	+0/-2
1,00km	4:16	4:16/km	150bpm	275W	+5/-0
1,00km	4:22	4:22/km	150bpm	282W	+4/-4
1,00km	4:21	4:21/km	150bpm	269W	+2/-8
1,00km	4:04	4:04/km	153bpm	279W	+0/-2
0,99km	4:30	4:32/km	150bpm	273W	+5/-0
1,01km	4:27	4:26/km	150bpm	255W	+4/-5
1,00km	4:12	4:12/km	148bpm	274W	+0/-5
1,00km	4:20	4:21/km	151bpm	264W	+0/-3
1,00km	4:28	4:28/km	150bpm	272W	+8/-1
1,00km	4:31	4:31/km	151bpm	263W	+4/-4
1,00km	4:29	4:29/km	150bpm	259W	+0/-6
1,00km	4:27	4:27/km	151bpm	263W	+0/-2
1,00km	4:34	4:34/km	149bpm	250W	+1/-0
1,00km	4:19	4:19/km	150bpm	271W	+0/-2
0,61km	2:31	4:09/km	154bpm	282W	+0/-0

Running Dynamics

184

spm

Cadence (Running)

1,25

Stride length

Vertical oscillation

6,1

Vertical ratio

261

Ground contact time

49,6L/50,4R

Ground contact balance

Flight time

20,0

Flight ratio

14892

Total steps

Miscellaneous

26.10.2021

Date

17:58

Time of day

RPE

fair

Weather condition

°C

Temperature

Shamma Chargers

Laufschuhe